Cookie Dough Date Bites

Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!

What You’ll Need to Make Cookie Dough Date Bites

Medjool Dates – Pitted medjool dates are the base of these bites. I love medjool dates for how naturally sweet and soft they are (compared to other varieties of dates). You can either buy them whole and remove the pits yourself for this recipe, or get them already pitted. I use and recommend Trader Joe’s Pitted Medjool Dates, they’re a great deal!

Rolled Oats – Any kind of rolled oats will work in this recipe! Simply avoid using whole or steel cut oats in your cookie dough date bites. The oats in this recipe are a great source of complex carbohydrates. They help to balance blood sugar levels while enjoying this sweet treat!

Peanut Butter – Creamy, unsweetened peanut butter helps these date bites stick together! However, if you don’t have/don’t like peanut butter, you can use any nut or seed butter you’d like. For a nut-free snack, use unsweetened sunflower seed butter instead.

Chocolate Chips – I use and recommend Enjoy Life’s Mini Chocolate Chips for this recipe, but any chocolate chips or chocolate chunks will do the trick. Or, for a totally sugar-free option, replace the chocolate chips with unsweetened cocoa nibs – even healthier!

Tips and Tricks

• If the mixture seems too dry and won’t stick together, try adding either 2-3 tablespoons of melted coconut oil or an additional 2-3 tablespoons of peanut butter. Though keep in mind that while the mixture might seem a tad too crumbly to stick, these bites will hold their shape once refrigerated.
• Store cookie dough date bites in an airtight container in the fridge for up to 2 weeks, or the freezer for up to 3 months! I love stocking my fridge/freezer with these bites for a quick and energizing snack when I need it.

This Recipe is….

• Gluten-Free
• Dairy-Free
• Vegan
• Plant Based
• Sugar-Free (use unsweetened chocolate chips)
• and packed with healthy fats, protein, and fiber!

Cookie Dough Date Bites

5 from 1 vote

Recipe by Samantha Course: SnacksDifficulty: Easy

Servings

12

bites

Prep time

5

minutes

Cooking time

0

minutes

Total time

5

minutes

Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!

Ingredients

• 1 cup medjool dates, pitted

• 1/2 cup rolled oats

• 1/2 cup peanut butter, unsweetened

• 1 teaspoon vanilla extract

• pinch of salt

• 1/4 cup chocolate chips (I recommend mini chocolate chips!)

Directions

• Add all ingredients except chocolate chips to a food processor and pulse until a dough forms. All ingredients should be very finely chopped, and mixture will appear crumbly but should stick together when pressed between your fingers.
• Add in chocolate chips and give just 2 or 3 pulses to incorporate.
• Use a cookie scoop to scoop mixture, then roll between your palms into balls. Place on a parchment-lined plate and refrigerate for 2 weeks or freeze for up to 3 months.

Recipe Video

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