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30 Minutes or Less

3-Ingredient Protein Pancakes Recipe

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close up image of a stack of protein pancakes.

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!

maple syrup being poured over a stack of pancakes.

I’ve been making these protein pancakes for years! They’re hands-down my favorite way to start the day. Loaded with protein, super easy to make, and totally delicious. Enjoy these pancakes with a healthy smoothie or collagen hot chocolate for even more protein!

Why You’ll Love This Recipe

  • Simple Ingredients: Just three pantry staples are all you need – no complicated shopping lists here!
  • High in Protein: These pancakes are naturally high in protein, helping you stay full and energized throughout the day.
  • Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions or anyone looking for a wholesome, healthy option.
  • Quick & Easy: Ready in under 10 minutes from start to finish!

What You’ll Need to Make Protein Pancakes

Banana: Bananas add natural sweetness and act as the base for these pancakes, keeping them moist and tender. Use a ripe banana for the best flavor.

Eggs: Eggs provide structure and richness, ensuring the pancakes hold together and cook evenly.

Protein Powder: The secret to making these pancakes protein-packed! Vanilla protein powder adds a touch of sweetness and a boost of nutrition. I use Aloha Plant-Based Vanilla Protein Powder (click THIS LINK for 20% off Aloha), but any protein powder will work.

3 ingredient protein pancakes stacked on a plate and cut into.

How to Make Protein Pancakes

  1. Blend the Batter: Add the banana, eggs, and protein powder to a blender. Blend until the mixture is smooth and creamy.
  2. Preheat Your Skillet: Heat a nonstick skillet over medium heat and lightly grease with oil or cooking spray.
  3. Cook the Pancakes: Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until the edges look dry and the bottom is golden brown. Flip and cook for another 2-3 minutes.
  4. Serve and Enjoy: Remove from the skillet and serve warm with your favorite toppings!

Toppings and Variations

Take these protein pancakes to the next level with your favorite toppings:

  • Fresh Fruit: Add a pop of freshness with sliced bananas, berries, or diced mango.
  • Nut Butter: Drizzle almond, peanut, or sunflower seed butter for an extra dose of healthy fats.
  • Maple Syrup or Honey: For a touch of natural sweetness.
  • Chocolate Chips or Cacao Nibs: Sprinkle in some indulgence!
  • Coconut Flakes: Add a tropical twist with unsweetened coconut flakes.
3 ingredient protein pancakes on a plate with butter and maple syrup.

Can I Meal Prep These Protein Pancakes?

Absolutely! These protein pancakes are perfect for meal prep. Here’s how to do it:

  • Refrigerate: Store cooked pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on a skillet before serving.
  • Freeze: Let the pancakes cool completely, then stack them with parchment paper between each one. Freeze in a zip-top bag for up to 2 months. Reheat directly from frozen in a toaster or microwave.

Why This Recipe is a Must-Try

This recipe is:

  • Healthy: Packed with natural ingredients and free from refined sugar.
  • Gluten-Free: Perfect for those avoiding gluten.
  • Dairy-Free: Ideal for lactose-intolerant individuals or anyone avoiding dairy.
  • High-Protein: A great way to fuel your day or recover after a workout.
  • Made with Just 3 Ingredients: Simplicity at its best!
close up image of a stack of protein pancakes.
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3-Ingredient Protein Pancakes

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings

Equipment

  • 1 blender
  • 1 non-stick skillet

Ingredients

  • 1 large banana
  • 2 large eggs
  • 2 scoops (1/3 cup) protein powder

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Add some oil to a nonstick skillet and place it over medium heat on the stove.
  • Once the skillet is hot, pour ¼ cup of batter onto the skillet. Cook for 2-3 minutes or until the edges of the pancake start to look dry and the bottom side of the pancake is golden brown. Carefully flip each pancake and cook for an additional 2-3 minutes on the other side.
  • Remove the pancakes from the skillet, and repeat this process until no more pancake batter remains. Transfer the pancakes to a plate and serve warm with whatever toppings you’d like!

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 17g | Protein: 27g | Fat: 7g | Sugar: 8g
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30 Minutes or Less

Healthy Apple Pie Protein Smoothie

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Apple pie protein smoothie in a glass with whipped cream and cinnamon on top.

We brought our toddler apple picking last weekend and I currently swimming in apples over here! Just SO many apples. We of course made my healthy gluten-free apple crisp as soon as we got home. I’ve also been making caramelized apples to go over yogurt and oatmeal bowls (so good OMG!). But we still have more apples than we know what to do with! *Enter the apple pie smoothie.*

It’s true what they say… an apple a day keeps the doctor away! This smoothie starts with one whole apple, plain yogurt, and a scoop of protein powder for extra protein. The end results is a creamy and perfectly sweet high protein smoothie that tastes just like apple pie. It’s nutritious, deeply satisfying, and guaranteed to keep you full until your next meal!

apple pie smoothie in a glass with whipped cream.

Why You’ll Love This Recipe

This healthy apple pie protein smoothie is the perfect blend of flavors for a cozy, yet refreshing treat. It’s packed with protein, naturally sweetened, and full of fall flavors that make you feel like you’re enjoying a slice of apple pie. Plus, it’s gluten-free, dairy-free, and takes just a few minutes to whip up!

What You Need to Make This Healthy Apple Pie Smoothie

Apple: A fresh apple adds natural sweetness, fiber, and a classic apple pie flavor.

Plain Yogurt (Non-Dairy): This adds creaminess and a boost of protein while keeping the smoothie dairy-free. I recommend Cocojune organic plain unsweetened coconut yogurt, it’s perfectly thick and creamy! Though you can use regular yogurt if preferred.

Milk (Almond Milk): This helps to blend the smoothie and adds a touch of nuttiness from the almond milk. Any milk can work depending on your dietary needs.

Unflavored Protein Powder or Collagen Peptides: Boosts protein content to keep you full longer. Unflavored protein powder blends seamlessly with the apple pie flavors. I use and love the Garden of Live vegan protein powder in most of my protein smoothies!

Rolled Oats or Almond Butter: Adds creaminess and thickness to the smoothie. You can swap with almond butter for extra creaminess or keep it grain-free.

Cinnamon: The spice that gives this smoothie its signature apple pie flavor.

Honey or Maple Syrup (Optional): For a little extra sweetness if needed, especially if your apple isn’t very sweet.

apple pie smoothie with a straw.

Can I Prep This Apple Pie Smoothie Ahead of Time?

Yes! You can prep the ingredients the night before by chopping the apple and measuring out the other ingredients. Store them in the fridge, then blend them together in the morning. If you want to make the smoothie ahead of time, blend it and store it in an airtight jar in the fridge for up to 24 hours. Just give it a good shake before drinking!

Tips and Tricks For the Best Smoothie

  • For a thicker, creamier smoothie either use a frozen apple instead of a fresh one, or add half of a frozen banana to the blender along with all of the other ingredients.
  • Blend your smoothie for longer to ensure a smooth texture without any lumps.
  • Add ice cubes if you like your smoothie extra cold, or freeze the almond milk into cubes for added creaminess!

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Use non-dairy yogurt and plant-based protein powder to make this smoothie 100% vegan.
  • Grain-Free: Skip the oats and use almond butter for added creaminess and healthy fats.
  • Make it Nut-Free: Substitute almond milk with oat milk, and use oats instead of almond butter. It’s that easy!
Apple pie protein smoothie in a glass with whipped cream and cinnamon on top.
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Apple Pie Protein Smoothie

This healthy apple pie protein smoothie is just what you need for a delicious, protein-packed, fall-inspired treat. It’s made with 7 simple ingredients, is gluten-free, dairy-free, high in protein, and can easily be adapted to fit any dietary needs!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Equipment

  • blender

Ingredients

  • 1 medium apple cored and cut
  • 1/2 cup plain yogurt (I used non-dairy coconut yogurt)
  • 1/4 cup milk (I used almond milk)
  • 1 scoop unflavored protein powder or collagen peptides
  • 1 tablespoon rolled oats or 1/2 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 tablespoon honey or maple syrup optional

Instructions

  • Add all ingredients to a blender and blend until smooth, then enjoy immediately!

Nutrition

Serving: 1smoothie | Calories: 313kcal | Carbohydrates: 47g | Protein: 22.5g | Fat: 6g | Sugar: 28g
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Breakfast

4-Ingredient Banana Bread (gluten-free!)

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Stacked slices of 4 ingredient banana bread, with a hand lifting the top slice.

We’ve been on a big banana bread kick in my house. But the problem was… every time I make a new loaf, it’s gone in a couple days! So I needed a quick, easy, and SIMPLE recipe to get in our banana bread fix without spending too much time in the kitchen. *enter 4 ingredient banana bread.*

And if you’ve been around here a while, you know I’m all about the easy sweet treats! This time last year I went through a huge 5-ingredient edible gluten-free cookie dough phase (major pregancy craving!) and over the summer, I couldn’t stop making my 6-ingredient healthy gluten-free mug cake. There’s just something about having a healthier sweet treat on-hand that leads to happier days and a happier life.

Something else I always have on-hand? Bananas. I pretty much buy a bunch of bananas every week because, again, we just love them in this house. However, we often find ourselves with a few overly ripe bananas by the end of the week. But thanks to this 4 ingredient banana bread recipe, I always have a way to put them to good use!

I made my banana bread gluten-free, but you totally don’t have to! This recipe is also naturally dairy-free which I LOVE. And I should mention, it’s easily made refined sugar-free as well. For all dietary swaps, check out the “adjust this recipe to your dietary needs” section below. Happy 4-ingredient baking, friends!

a slice of 4 ingredient banana bread with a bite taken out.

What You’ll Need to Make 4 Ingredient Banana Bread

Bananas: The star of the show! These bananas bring natural sweetness and moisture to the bread. The riper, the better – those speckles on the peel are a sign of maximum flavor.

Eggs: Eggs play a crucial role in binding the ingredients together, providing structure to the bread. They contribute to the moist and tender texture we all love.

Brown Sugar: Brown sugar adds a rich caramel flavor and sweetness to the banana bread. It complements the bananas perfectly, creating a delightful depth of taste.

Self-Rising Flour: The key to keeping it simple! Self-rising flour contains baking powder and salt, eliminating the need for additional leavening agents. It ensures your banana bread rises beautifully. But if you don’t have self-rising flour, feel free to use regular flour instead, then add 1 1/2 teaspoons of baking powder and 1/2 teaspoon baking soda to the recipe!

Tips and Tricks

  • The riper your bananas, the sweeter and more flavorful your banana bread will be. Don’t shy away from those brown speckles!
  • Mix the ingredients until just combined. Overmixing can affect the texture, so keep it simple and stir until everything is blended.
  • Allow your banana bread to cool slightly in the pan before transferring it to a wire rack. This patience ensures a neater slice and preserves the bread’s texture.
sliced 4 ingredient banana bread with a knife on the side.

Adjust This Recipe to Your Dietary Needs

Make it Gluten-Free: Swap out the self-rising flour for a gluten-free alternative to make this banana bread gluten-free. I used Beth Blends Grain-Free Flour Blend in my 4 ingredient banana bread and it worked great!

Make it Refined Sugar-Free: Opt for coconut sugar as a substitute for brown sugar for a refined sugar-free option.

Stacked slices of 4 ingredient banana bread, with a hand lifting the top slice.
4.22 from 19 votes

Incredible 4 Ingredient Banana Bread (gluten-free!)

Baking doesn’t have to be complicated, and this 4 ingredient banana bread proves just that! With one bowl and a handful of simple ingredients, you can whip up a loaf of incredibly moist and delicious banana bread. Best enjoyed as a breakfast, snack, or dessert!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 10 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 large and overripe bananas
  • 2 large eggs
  • 1/2 cup brown sugar
  • 1 1/2 cups self-rising flour see Notes

Optional Add-Ins

  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and grease or line a 9×4-inch loaf pan.
  • Place the bananas in a large bowl and mash well with a fork, until mostly smooth.
  • Add the eggs to the bowl and whisk to combine. Then, add the brown sugar and flour, then mix again until fully combined and no pockets of flour remain.
  • Pour the batter into your prepared loaf pan and bake for 50-55 minutes, or until a toothpick inserted down the center of the bread comes out clean.
  • Remove the banana bread from the oven, then let it cool completely before slicing.

Notes

If you don’t have self-rising flour, you can use all purpose flour instead. But, if you use all purpose flour, make sure to add 1 1/2 teaspoons of baking powder and 1/2 teaspoon of baking soda to this recipe.

Nutrition

Serving: 1slice | Calories: 135kcal | Carbohydrates: 28g | Protein: 3.5g | Fat: 1g | Sugar: 10g
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30 Minutes or Less

5-Ingredient Healthy Homemade Granola Recipe

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Homemade granola being scooped off a baking sheet with a measuring scoop.

This homemade granola recipe has been a staple in my home for over 3 years! In fact, it’s one of the first recipes I ever developed as a food blogger, along with my vegan pesto and gluten-free blueberry muffins. I also can’t stress enough how incredibly EASY this recipe is to make. I was on TikTok last week and I watched a fellow food blogger make a homemade granola with like 12 ingredients and I was like… NO no, no need for that. So I finally carved out the time to share this 5-ingredient granola recipe with you!

I should also note that this is one of those recipes that is super easy to customize. Need to make it nut-free? Replace the chopped nuts with additional oats and unsalted pumpkin seeds or sunflower seeds (also, check out the nut-free section on my blog for more nut-free recipes!). Craving something more chocolate-y? Toss in some dark chocolate chunks once the granola has cooled. Or, if you need a sugar-free granola recipe, replace the maple syrup with your favorite sugar-free liquid sweetener – it’s that simple!

Happy homemade granola making, friends! And if you give this recipe a try, I’d really love it if you left a comment and a 5 STAR review on this post. Your support means the world to me!

Homemade granola on a baking sheet with a serving spoon.

What You’ll Need to Make this Homemade Granola Recipe

Peanut Butter: For a personalized touch, opt for almond butter, sunflower seed butter, or any nut or seed butter of your choice. To keep it health-conscious, go for a natural, unsweetened variety.

Melted Coconut Oil: Customize your granola with melted butter, olive oil, or any vegetable oil as alternatives to coconut oil.

Maple Syrup or Honey: Tailor the sweetness to your liking by choosing between agave nectar, brown rice syrup, or a sugar-free syrup for a low-sugar twist. The decision between maple syrup and honey is entirely based on your flavor preference.

Rolled Oats: For a gluten-free recipe, ensure the oats you buy are entirely gluten-free, like these ones from Bob’s Red Mill! Opt for old-fashioned oats to achieve a hearty and satisfying texture in your granola.

Chopped Unsalted Nuts: Make your granola uniquely yours by selecting nuts that align with your taste or dietary preferences. I used almonds and cashews in my granola, but really any unsalted nuts will do! For a nut-free alternative, consider using seeds such as pumpkin or sunflower seeds.

Homemade granola served with yogurt and fresh raspberries in a bowl.

Is this Homemade Granola Recipe Healthy?

Yes, this homemade granola recipe is relatively healthy. It incorporates nutrient-rich ingredients like oats, nuts, and coconut oil, providing a good balance of essential fats, fiber, and protein. Additionally, the recipe allows for customization, making it adaptable to various dietary preferences and ensuring a wholesome breakfast or snack!

Homemade granola pouring out of a glass jar.

Tips and Tricks

  • Mix It Up: Experiment with different nut and seed combinations to tailor the granola to your taste buds.
  • Watch Closely: Keep a close eye on the granola during the last few minutes of baking to prevent over-browning.
  • More Clusters: For delightfully big granola chunks, press the mixture firmly onto the baking sheet before baking.
5 from 1 vote

5-Ingredient Healthy Homemade Granola Recipe

Elevate your breakfast with this super easy homemade granola recipe! It comes together with just 5-ingredients, one bowl, and in under 30 minutes. This healthy granola recipe is sweetened with maple syrup, and a delicious addition to yogurt parfaits, oatmeal, or smoothie bowls!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings

Ingredients

  • 1/4 cup peanut butter
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 cups rolled oats
  • 1 cup chopped unsalted nuts (almonds, walnuts, pecans, and/or cashews)

Instructions

  • Preheat oven to 350° Fahrenheit and line a large baking sheet with parchment paper.
  • In a large bowl, mix together the peanut butter, melted coconut oil, and maple syrup or honey.
  • Add in the rolled oats and chopped nuts, then mix to combine.
  • Transfer the granola mixture to your prepared baking sheet and spread the granola into an even layer across the baking sheet.
  • Bake the granola for 15 minutes, then remove it from the oven and use a spatula to flip and toss the granola. Put it back in the oven for an additional 5 minutes, then turn off the oven and leave the granola in the turned-off oven for 30 minutes.
  • Remove granola from the oven and let it cool completely before serving or storing.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Magic 3-Ingredient Gluten-Free Bagels

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These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!

gluten-free bagels on a baking sheet with cream cheese on the side.

I like to think I know a thing or two about bagels. Not only were they my favorite food growing up, but I currently live in Brooklyn – home of the BEST BAGELS in the WORLD! So ya, I’ve had some really good bagels. A bagel should be toasty on the outside, fluffy on the inside, easy to slice through, and ready for toasting – and these gluten-free bagels are just that.

Now I’m sure you’re wondering – Sam, why bother making your own bagels if you can just buy literally the world’s best bagels from that place down the street. Well, I’ll tell you exactly why – because I can’t find a single good gluten-free bagel! They’re near impossible to track down. And the ones I do find are either too dense or extremely overpriced (or both). So I quickly realized if I wanted a gluten-free bagel, I’d just have to make it myself. And that, friends, is how the magic 3-ingredient gluten-free bagel was born!

3 gluten-free bagels stacked on top of each other.

What You’ll Need to Make 3-Ingredient Gluten-Free Bagels

Gluten-Free All Purpose Flour – Your gluten-free flour must contain xanthan gum! If it doesn’t, add 1/2 teaspoon of xanthan gum to this recipe. Gluten-free all purpose flours I use and recommend are Bob’s Red Mill Gluten-Free Baking Flour and King Arthur Gluten-Free Flour, both of which contain xanthan gum. I used the King Arthur flour in these bagels and they turned out perfect!

Baking Powder – We replace the yeast found in traditional bagel recipes with baking powder. Baking powder makes it so we don’t have to wait for our bagel dough to rise before baking. Instead, we can simply shape, then bake these bagels right away – super easy!

Greek Yogurt – Any plain and unsweetened Greek yogurt will work in this gluten-free bagels recipe! I even used Kite Hill’s non-dairy Greek yogurt to make my bagels dairy-free.

gluten-free bagels on a plate with cream cheese on the side.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: To make vegan and gluten-free bagels, use a vegan greek yogurt and leave off the egg wash.

gluten-free bagels on a baking sheet with cream cheese on the side.
4.05 from 69 votes

Magic 3-Ingredient Gluten-Free Bagels

These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 bagels

Ingredients

  • 2 cups gluten-free all purpose flour, see Noted
  • 2 teaspoons baking powder
  • pinch of salt
  • 1-2 cups plain unsweetened Greek yogurt, dairy-free if necessary

For topping:

  • 1 large egg
  • 1 teaspoon water
  • pinch of salt
  • everything bagel seasoning, sesame seeds, poppy seeds, etc.

Instructions

  • Preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper.
  • In a large bowl, whisk together the gluten-free all purpose flour, baking powder, and salt. Then, add in 1 cup of Greek yogurt and stir until a shaggy dough forms.
  • Using your hands, mix and form the dough into a smooth ball. If the dough seems too dry and won’t come together in a ball, add in more Greek yogurt – you may have to use an additional 1 cup of yogurt to reach the desired consistency.
  • Divide dough into 6 equal parts and shape each part into a ball. Use your thumbs to make a hole in the center of each ball, then gently pull to form a ring resembling a bagel.
  • Transfer bagels to the prepared baking sheet. Make the egg wash by whisking together the egg, water, and salt in a small bowl. Brush each bagel with egg wash and top with whatever toppings you’d like (or leave plain).
  • Bake bagels for 20-22 minutes, rotating baking sheet halfway through baking, until bagels are uniformly golden brown. Let cool slightly before slicing, topping, and eating.

Notes

  • Gluten-Free All Purpose Flour: Your gluten-free flour must contain xanthan gum, if it doesn’t add 1/2 teaspoon of xanthan gum to this recipe.
  • Gluten-free bagels will stay fresh in an airtight container in the fridge for up to 3 days. Or, you can freeze them for up to 3 months! Because of the yogurt, these do not keep well at room temperature.

    • Nutrition

    Calories: 300kcal
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