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30 Minutes or Less

3 Ingredient Brownies (gluten-free, dairy-free, egg-free!)

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overhead image of 3 ingredient brownies with mini chocolate chips on top.

If you have bananas, peanut butter, and cocoa powder at home then you can make the most delicious 3 ingredient brownies! Something about me is I’m constantly stocking up on bananas. Not only because my toddler LOVES them, but they’re the star ingredient of so many of my healthy recipes. I use them most mornings in my 3 ingredient protein pancakes, then I always save some to make my 4 ingredient banana bread, and any leftovers get frozen for healthy protein smoothies!

Bananas are also the perfect base to this 3 ingredient brownies recipe. They provide structure and a natural sweetness to this gluten-free, dairy-free, egg-free, and totally sugar-free recipe! The only other ingredients you’ll need are peanut butter and unsweetened cocoa powder. Then, grab just one bowl and you’ll be on your way to making the most rich and fudgy brownies that are light and healthy, but still taste indulgent!

the side of a 3 ingredient brownie resting on top of another brownie.

Why You’ll Love This Recipe

  • Simple Ingredients: Requires only three pantry staples.
  • Quick and Easy: From mixing to baking, you’ll have brownies ready in under 30 minutes.
  • Diet-Friendly: Naturally gluten-free, dairy-free, egg-free, and contains no added sugars.

Sam’s Recipe Tips

  • Ripeness Matters: Use overripe bananas for optimal sweetness and moisture.
  • Nut Butter Choices: Peanut butter adds a robust flavor, while almond or cashew butter offers milder alternatives. And for a nut-free version, try sunflower seed butter instead!
  • Optional Add-Ins: For extra sweetness, mix in maple syrup or sprinkle chocolate chips on top before baking.
3 ingredient brownies on a table stacked on top of each other.

Storage Instructions

  • Room Temperature: Store in an airtight container for up to 2 days.
  • Refrigeration: Keep refrigerated for up to a week.
  • Freezing: Freeze individual slices for up to a month; thaw at room temperature before enjoying.
overhead image of 3 ingredient brownies with mini chocolate chips on top.
5 from 2 votes

3 Ingredient Brownies (gluten-free, dairy-free, egg-free!)

Indulge in these rich, fudgy brownies made with just three simple ingredients: bananas, peanut butter, and cocoa powder. This recipe is perfect for those seeking a quick, healthy, and delicious dessert that's gluten-free, dairy-free, egg-free, and sugar-free. Plus, it all comes together in just one bowl!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 overripe bananas about 1 1/2 cups when mashed
  • 1/2 cup peanut butter or any nut/seed butter
  • 1/3 cup unsweetened cocoa powder

Optional add-ins:

  • 3 tablespoons maple syrup optional, for extra sweetness
  • 1/4 cup chocolate chips optional

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
  • Mash the bananas in a large bowl until mostly smooth, then add in the peanut butter, cocoa powder, and maple syrup (if using). Mix everything together until fully combined.
  • Transfer the brownie batter to your prepared baking pan and top with chocolate chips (if using), then bake for 18-20 minutes or until the brownie are just set in the middle.
  • Remove the pan from the oven and let the brownies cool completely before slicing.

Nutrition

Serving: 1brownie | Calories: 140kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Sugar: 6g
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Dairy-Free

The BEST Almond Flour Brownies (gluten free & dairy-free!)

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close-up overhead image of almond flour brownies.

Perfectly rich and chocolatey almond flour brownies! Super easy to make with just one bowl and 8 ingredients. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!

overhead image of almond flour brownies.

What You’ll Need to Make Almond Flour Brownies

Almond Flour – Duh! Almond flour is the star of this show. I highly recommend blanched super-fine almond flour for these gluten-free brownies. I use and love this Bob’s Red Mill Almond Flour in all of my almond flour recipes!

Sugar – I used coconut sugar in my almond flour brownies to make them refined sugar-free. Coconut sugar is just as sweet and tasty as regular sugar, but less processed! However, you can totally use whatever kind of sugar you have on-hand.

Chocolate Chips – Plenty of chocolate chips for these double chocolate brownies! You’ll melt one cup and beat them into the batter, then add 1/2 cup of whole chocolate chips in at the very end. The result is ultra rich and chocolatey brownies, YUM!

three almond flour brownies stacked on top of each other.

Tips and Tricks

  • Beat the eggs and sugar together until super light and fluffy. This is what gives us that crisp, crackly brownie top!
  • Serve these almond flour brownies warm with a scoop of cold vanilla ice cream! I just LOVE turning this dessert into brownie sundaes, such a delicious and decadent treat.
  • Go ahead, add a handful of chopped walnuts to these brownies if you’d like! I personally don’t see anything wrong with walnuts in brownies, so have fun and make these your own.
close-up overhead image of almond flour brownies.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: Simply swap the eggs for your favorite vegan egg substitute. I haven’t tested this option myself just yet, so if you do let me know how it works in the comments!

Make it Paleo: For paleo brownies, use coconut sugar in this recipe, and use either paleo chocolate chips or a chopped paleo chocolate bar. I recommend Hu Kitchen Chocolate Baking Gems!

Don’t Forget to Try These Almond Flour Recipes!

close-up overhead image of almond flour brownies.
4.67 from 12 votes

Almond Flour Brownies

Perfectly rich and chocolatey almond flour brownies! Super easy to make with just one bowl and 8 ingredients. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 16 brownies

Ingredients

  • 1 cup sugar, I used coconut sugar
  • 3 large eggs
  • 1 1/2 cups almond flour
  • 3 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 1/2 cups chocolate chips, divided
  • 1/2 cup olive oil, avocado oil or vegetable oil

Instructions

  • Preheat oven to 350° Fahrenheit and line an 8×8-inch pan with parchment paper.
  • In a large bowl, beat together the sugar and eggs with either a hand or stand mixer. Continue beating for 3-5 minutes, until super light and fluffy.
  • Add the almond flour, cocoa powder, vanilla extract, and salt. Stir until everything is just combined, careful not to over-mix.
  • In a separate small bowl, add the olive oil and 1 cup of chocolate chips. Microwave in 30-second intervals, stirring between each interval, until chocolate chips are fully melted.
  • Pour melted chocolate chips and olive oil into the brownie batter, and stir to combine. Then, fold in the remaining chocolate chips.
  • Pour brownie batter into prepared pan and bake for 30-35 minutes, or until the center is just barely set. Remove from oven and let cool completely before slicing into squares.

Notes

  • These almond flour brownies will stay fresh in an airtight container, at room temperature, for up to 1 week. That is… if they last that long!

    • Nutrition

    Serving: 1brownie | Calories: 264kcal | Carbohydrates: 28g | Protein: 4.5g | Fat: 16g | Sugar: 20g
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    Dairy-Free

    Healthy Gluten Free Cosmic Brownies

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    healthy gluten free cosmic brownie with a bite taken out

    I took a walk down memory lane recently during my healthy candy series, where I recreated some of my favorite childhood candy. I started with healthy snickers, then homemade crunch bars, 4 ingredient date caramels, and healthy butterfingers. These candy recreations reminded me of all the packaged treats I was obsessed with as a kid, and at the top of my list was always (& forever <3) cosmic brownies!

    The quest to recreate a cosmic brownie seemed easy enough – make a gluten-free fudgy brownie base, top with dairy-free chocolate ganache, then rainbow coated chocolate chips! And I’m not going to lie, I managed to perfect the brownies on my second try, but the rainbow chips required some extra work. I scoured the internet for dayssss trying to find dye-free rainbow chips and OMG I finally did! On Amazon, too, of all places (linked here). So with that major score, my healthy gluten free cosmic brownies finally came together. And oh boy are they PERFECT!

    two healthy gluten free cosmic brownies stacked on top of each other.

    Why You’ll Love This Recipe

    These gluten-free cosmic brownies are rich, fudgy, and incredibly easy to make with just 7 ingredients. The one-bowl recipe keeps things simple while still delivering a decadent brownie base topped with a smooth chocolate ganache. They’re also dairy-free, gluten-free, and can easily be adjusted to suit various dietary needs—perfect for anyone craving a healthier, nostalgic treat!

    What You Need to Make Gluten-Free Cosmic Brownies

    • Almond Butter: Acts as the base for the brownies, adding richness and a boost of healthy fats while keeping the brownies naturally gluten-free.
    • Maple Syrup: Sweetens the brownies with a natural touch, adding moisture and flavor without the need for refined sugars.
    • Egg & Egg Yolk: Help to bind the ingredients and add structure to the brownie base, giving it that fudgy, chewy texture.
    • Vanilla Extract: Enhances the flavors of the brownies, adding a warm, comforting note to the overall taste.
    • Cocoa Powder: Provides the rich chocolate flavor, while also being gluten-free and dairy-free.
    • Chocolate Chips & Non-Dairy Milk: Create a smooth and creamy chocolate ganache topping that sets the brownies apart with its rich, melt-in-your-mouth finish.
    • Rainbow Sprinkles: For more authentic looking cosmic brownies, use rainbow coated chocolate chips on top. I found these dye-free rainbow chips on Amazon and they’re perfect!

    How to Make Gluten-Free Cosmic Brownies

    1. Preheat: Heat your oven to 350° Fahrenheit and line a 9×9-inch pan with parchment paper.
    2. Mix the Batter: In a large bowl, whisk together almond butter, maple syrup, eggs, and vanilla. Add cocoa powder and mix until the batter is smooth and well combined.
    3. Bake: Pour the batter into the prepared pan and bake for 20-25 minutes until a toothpick inserted in the center comes out mostly clean.
    4. Prepare Ganache: While the brownies cool, melt chocolate chips and non-dairy milk to create a silky ganache.
    5. Assemble: Once the brownies have cooled, pour the ganache over the top, and sprinkle with your favorite sprinkles for that iconic cosmic brownie look. Let them set in the fridge before slicing and enjoying.
    healthy gluten free cosmic brownies on parchment paper.

    Storage Tips

    Store these brownies in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 2 months—just defrost in the fridge or at room temperature before eating.

    Adjust This Recipe to Your Dietary Needs

    • Make It Vegan: Replace the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water) and ensure your chocolate chips are dairy-free.
    • Lower Sugar: Use sugar-free chocolate chips and reduce the maple syrup, replacing part of it with a sugar-free sweetener if desired.
    • Nut-Free: Substitute almond butter with sunflower seed butter or another nut-free alternative for a nut-free version of these brownies.
    healthy gluten free cosmic brownie with a bite taken out
    No ratings yet

    Gluten Free Cosmic Brownies

    This recipe is an easy, one-bowl, 7-ingredient solution for gluten-free cosmic brownies! They're healthy, gluten-free, dairy-free, and can easily be made vegan or low-sugar. With its nostalgic appeal and rich chocolate flavor, it’s the perfect indulgent treat, still packed with better-for-you ingredients.
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Chilling Time: 1 hour
    Total Time: 1 hour 30 minutes
    Servings: 16 servings

    Equipment

    • 9×9-inch baking pan
    • large bowl
    • small bowl

    Ingredients

    • 1 cup almond butter
    • 1/2 cup maple syrup
    • 1 whole egg and 1 egg yolk
    • 1 teaspoon vanilla extract
    • 1/2 cup unsweetened cocoa powder

    For the chocolate ganache frosting:

    • 1 1/4 cups chocolate chips
    • 1/2 cup non-dairy milk
    • 1/2 cup rainbow sprinkles or rainbow coated chocolate chips

    Instructions

    • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
    • Whisk together the almond butter, maple syrup, egg and egg yolk, and vanilla extract in a large bowl.
    • Add in the cocoa powder, then whisk again to fully combine the brownie batter.
    • Transfer the batter to your prepared baking pan and bake for 20-25 minutes, or until a toothpick inserted down the center of the brownies comes out mostly clean.
    • Remove the brownies from the oven and let them cool in the pan for at least 20 minutes.
    • Once brownies are slightly cool, make the chocolate ganache by melting together the chocolate chips and non-dairy milk in 30 second bursts in the microwave. Once the chocolate has melted, stir together the ganache until it’s smooth and combined.
    • Pour the ganache over the brownies and top with sprinkles. Then, transfer the brownies to the fridge for 1 hour, or until the ganache is firm.
    • Remove the brownies from the pan and cut into squares. Enjoy right away or store in the fridge for later on!

    Nutrition

    Serving: 1brownie | Calories: 230kcal | Carbohydrates: 23g | Protein: 5.2g | Fat: 15g | Sugar: 16.5g
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    30 Minutes or Less

    Healthy Edible Brownie Batter

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    close up image of healthy edible brownie batter in a jar with a spoon.

    If we’re being completely honest, I’m not sure the last day I went without eating any chocolate. I always manage to have at least a little chocolate throughout my day, and then of course, to end my day. My chocolate of choice is usually something I can quick and easy, that I can just grab-and-go. Recently I’ve had a batch of my 3-ingredient healthy crunch bars stored in my freezer which have been fabulous! And next to those, are my last batch of healthy homemade date caramels – SO GOOD.

    To keep my daily chocolate streak going, I decided to add yet another chocolatey treat to the mix. *Enter healthy edible brownie batter, made with just 5 ingredients!* This edible brownie checks all of my boxes. One, it’s chocolate. Two, it’s super easy to make. Three, there’s no baking require. And four, it’s entirely gluten-free, dairy-free, and low sugar! SO if you’re anything like me and just can’t live without at least a bite of chocolate to get you through the day, then you’re going to love this edible brownie batter. Enjoy, friends! And if you try this recipe, please leave a star rating and review. I always appreciate your support so so much!

    healthy edible brownie batter in a jar on a tea towel.

    Why You’ll Love This Recipe

    This recipe is incredibly easy to make and comes together in just minutes! It’s perfect for when you want a quick, indulgent treat that’s also healthier than traditional brownie batter. Plus, it’s gluten-free, dairy-free, and can be adjusted for vegan or low-carb diets.

    What You Need to Make Edible Brownie Batter

    • Butter or Coconut Oil: Adds richness and a creamy texture to the batter. Coconut oil keeps the recipe dairy-free and adds a subtle tropical flavor, while butter offers a more classic taste.
    • Milk (Non-Dairy or Dairy): Helps create a smooth, spreadable consistency. You can use any milk, but non-dairy versions like almond or oat milk work great for a plant-based option.
    • Coconut Sugar or Brown Sugar: Sweetens the batter naturally, with coconut sugar providing a lower-glycemic option than regular sugar, while brown sugar brings a caramel-like sweetness.
    • Almond Flour or All-Purpose Flour: Almond flour keeps this recipe gluten-free and adds a slightly nutty flavor. If you plan on doing a lot of healthy, gluten-free baking, I recommend buying your almond flour in bulk on Amazon to save money! But If you’re not gluten-sensitive, regular all-purpose flour works too. But if you’re going to use all-purpose flour, make sure you heat-treat it first to ensure it’s safe to eat in this brownie batter.
    • Unsweetened Cocoa Powder: Adds that rich, deep chocolate flavor to give the batter its brownie taste.
    • Chocolate Chips: The final touch for a bit of texture and extra chocolatey goodness. I use and love the Guittard extra dark chocolate chips in all of my chocolate recipes (they’re dairy-free btw!).

    Is it Safe to Eat?

    Yes, this recipe is completely safe to eat! There are no raw eggs involved, and if you use almond flour, you avoid any potential issues with uncooked all-purpose flour. If using regular flour, be sure to heat-treat it first by microwaving or baking it to ensure it’s safe to consume.

    healthy edible brownie batter in a small jar with a spoon.

    How to Make Edible Brownie Batter

    Making this brownie batter couldn’t be easier! Simply mix together all the ingredients, fold in your chocolate chips, and enjoy right away. There’s no need for baking or any fancy equipment.

    Storage Tips

    Store your edible brownie batter in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy it again, let it come to room temperature for a few minutes for a softer texture. You can also freeze it for up to 3 months.

    Switch Up The Flavors of This Edible Brownie Batter

    This edible brownie batter is delicious as-is, but you can easily switch up the flavors to keep things exciting! Try adding a pinch of sea salt, a splash of vanilla extract, or even some crushed nuts for extra crunch. For a minty twist, mix in a drop of peppermint extract!

    Adjust This Recipe to Your Dietary Needs

    • Vegan: Use coconut oil and non-dairy milk, and opt for dairy-free chocolate chips.
    • Low Carb: Swap out the coconut sugar for a low-carb sweetener like erythritol or monk fruit sweetener.
    • Nut-Free: Use all-purpose flour instead of almond flour and replace any nut-based ingredients with allergy-friendly alternatives.

    Healthy, Gluten-Free, and Low-Sugar!

    This edible brownie batter is a healthier alternative to traditional recipes, with just 5 ingredients and no refined sugar. It’s gluten-free, dairy-free, and can easily be made vegan, making it a great guilt-free treat you can whip up anytime.

    close up image of healthy edible brownie batter in a jar with a spoon.
    5 from 2 votes

    Healthy Edible Brownie Batter

    This simple and healthy edible brownie batter recipe is made with just 5 ingredients, is gluten-free, and can easily be adjusted to fit various dietary needs. It’s the perfect way to satisfy your brownie cravings without any baking required!
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4 servings

    Ingredients

    • 2 tablespoons softened coconut oil or butter
    • 3-4 tablespoons milk (I used non-dairy milk)
    • 1/4 cup coconut sugar or brown sugar
    • 3/4 cup almond flour or heat-treated all purpose flour
    • 1/4 cup unsweetened cocoa powder
    • 1/4 cup chocolate chips (I used extra dark chocolate chips)

    Instructions

    • Add all ingredient except chocolate chips to a large bowl and mix to combine.
    • Then, fold in the chocolate chips and enjoy!

    Notes

    The nutrition facts have been calculated for 4 servings, and without the chocolate chips. 

    Nutrition

    Serving: 1serving | Calories: 240kcal | Carbohydrates: 20g | Protein: 5.6g | Fat: 18g | Sugar: 13g
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    Dairy-Free

    5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

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    holding a piece of brownie batter bark

    My 4 ingredient cookie dough bark recipe went crazy viral a few weeks ago, which inspired me to make this 5 ingredient brownie batter version! I pretty much combined that recipe with my double chocolate gluten-free edible cookie dough recipe to make this better-for-you brownie bark. It’s no-bake, vegan, gluten-free, low-carb, and even refined sugar-free! It’s also totally DELICIOUS.

    What Makes This the BEST Brownie Batter Bark

    The magic of this bark lies in its simplicity and clean ingredients. With just five ingredients, you get all the rich, chocolatey flavor of brownie batter without the baking, refined sugar, or dairy. The almond flour gives it a perfectly soft texture, while the maple syrup adds natural sweetness. This recipe is also incredibly versatile—you can switch up the ingredients or add mix-ins to create your perfect treat!

    close-up image of brownie batter bark pieces

    What You’ll Need to Make This Recipe

    • Almond Flour: This grain-free flour gives the bark its brownie-like texture. It’s light, slightly nutty, and keeps the recipe low-carb and gluten-free. I purchase my almond flour in bulk because I use it in so many of my healthier dessert recipes! You can substitute with oat flour if needed, but start with a smaller amount since it absorbs less liquid.
    • Cocoa Powder: This is what gives the bark its deep chocolate flavor. Opt for unsweetened cocoa powder to keep the recipe lower in sugar. You can also use cacao powder for an extra boost of antioxidants.
    • Coconut Oil: This healthy fat adds richness and helps bind the ingredients together. It also gives the bark a lovely, melt-in-your-mouth quality. Refined coconut oil is best if you want to avoid a coconut flavor, but unrefined works great, too.
    • Maple Syrup: A natural sweetener that complements the chocolate and almond flavors perfectly. You can swap it for honey or a sugar-free alternative like monk fruit syrup if desired.
    • Chocolate Chips: Melted chocolate chips create a luscious, glossy coating for the bark, adding a satisfying crunch when set. You can use dark, semi-sweet, or even dairy-free chocolate chips to suit your dietary needs.
    brownie batter bark pieces stacked on top of each other.

    Is This Brownie Batter Bark Safe to Eat?

    Yes! Since this recipe is no-bake and made without eggs, it’s completely safe to eat. Plus, with no refined sugars or artificial additives, it’s a cleaner dessert option that everyone can enjoy.

    Storage Tips

    Store your brownie batter bark in an airtight container in the freezer. It keeps well for up to two months, making it a great make-ahead treat. If you prefer it slightly softer, let it sit at room temperature for a couple of minutes before eating.

    Switch Up the Flavors

    • Add Nut Butters: Swirl in some peanut butter or almond butter for a rich, nutty flavor.
    • Mix in Nuts or Seeds: Add chopped walnuts, almonds, or sunflower seeds for a bit of crunch.
    • Sprinkle Toppings: Top with flaky sea salt, coconut flakes, or sprinkles for an extra fun twist.

    This brownie batter bark is a quick and versatile treat that’s sure to satisfy your sweet tooth. Whether you’re sharing it with friends or enjoying it solo, it’s the perfect healthy indulgence that everyone will love!

    holding a piece of brownie batter bark
    4.25 from 32 votes

    5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

    This 5-ingredient brownie batter bark is the ultimate treat for brownie lovers. It’s vegan, gluten-free, low-carb, and low in sugar, making it a guilt-free dessert option! Perfect for parties, gifting, or just indulging in a healthier sweet snack, this bark is easy to make and so delicious. No need for an oven—just a few ingredients, a little bit of mixing, and some time in the freezer!
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 5 minutes
    Servings: 6 servings

    Ingredients

    • 1 cup almond flour
    • 3 tablespoons cocoa powder
    • 1/4 cup melted coconut oil
    • 1/4 cup maple syrup
    • 1 1/2 cups chocolate chips, divided

    Instructions

    • Mix together the almond flour, cocoa powder, coconut oil, and maple syrup in a bowl. Add in ½ cup of chocolate chips and mix again to combine.
    • Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of brownie batter bark.
    • Melt the remaining 1 cup of chocolate chips, then pour the melted chocolate over the brownie batter bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
    • When ready to eat, remove the brownie batter bark from the freezer and either cut or break into large pieces. Enjoy right away or store leftover bark in the freezer for later!
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