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Dairy-Free

Healthy Homemade Butterfingers

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close up image of healthy butterfingers cut in half.

This healthy homemade butterfingers recipe is made with just 5 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened for a better-for-your treat. They join my healthy candy lineup, right alongside healthy snickers, 3 ingredient homemade crunch bars, and healthy date caramels. These homemade butterfingers are perfect for anyone looking for a healthier version of a favorite candy bar!

healthy homemade butterfingers on parchment paper.

Why You’ll Love This Recipe

These healthy homemade butterfingers are a delicious and satisfying treat with just 5 simple ingredients. They’re a guilt-free version of the classic candy bar, made gluten-free, dairy-free, and with natural sweeteners like honey or maple syrup. Plus, they’re easy to make and perfect for storing in the freezer for a quick snack or dessert.

What You Need to Make Healthy Butterfingers

  • Peanut Butter: The rich, creamy base that gives these bars their signature nutty flavor. Choose a natural variety with no added sugar for a healthier option.
  • Honey or Maple Syrup: These natural sweeteners bring the perfect touch of sweetness while keeping the recipe refined-sugar free.
  • Corn Flakes: Adds the necessary crunch to replicate the crispy texture found in classic butterfingers. Make sure to choose gluten-free corn flakes if needed. The Real Cereal Organic Corn Flakes are the best ones I’ve found, they’re unsweetened and made with just 2 ingredients!
  • Chocolate Chips: Melting the chocolate for coating gives that irresistible outer layer, while dark chocolate keeps the sugar content lower.
  • Coconut Oil: Helps melt the chocolate smoothly and adds a subtle flavor boost. I use and love Nutiva Organic Coconut Oil in many of my recipes!

How to Make Healthy Homemade Butterfingers

Start by crushing the corn flakes and mixing them with peanut butter and honey to form a crispy, sweet mixture. Press it into a loaf pan to set in the freezer before dipping each bar in melted chocolate. Freeze them again for a crunchy, chocolate-covered treat that’s perfect for a healthier snack or dessert.

healthy homemade butterfingers stacked on top of each other,

Storage Tips

Once made, store your homemade butterfingers in an airtight container in the freezer for up to 3 months. This way, they’ll stay fresh and ready for whenever you need a sweet treat.

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Swap the honey for maple syrup and use dairy-free chocolate chips.
  • Low Carb: Choose a sugar-free chocolate alternative and use a low-carb cereal.
  • Make it Nut-Free: Substitute the peanut butter with sunflower seed butter for a nut-free version.
close up image of healthy butterfingers cut in half.
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Healthy Homemade Butterfingers

This healthy homemade butterfingers recipe is made with just 5 simple ingredients. They're gluten-free, dairy-free, and naturally sweetened for a better-for-your treat. These homemade butterfingers are perfect for anyone looking for a healthier version of a favorite candy bar!
Print Pin Rate
Prep Time: 5 minutes
Freezing Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 12 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan
  • 1 small bowl

Ingredients

  • 1 cup peanut butter
  • 1/3 cup maple syrup or honey
  • 2 cups corn flakes
  • 1 cup chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Add the corn flakes to a large zip-top bag, seal the bag and crush the cereal into small pieces.
  • Add the peanut butter and honey or maple syrup to a large bowl and mix together to combine. Add the crushed corn flakes to the bowl and mix again to fully combine.
  • Transfer the mixture to a loaf pan lined with parchment paper, and press the cereal down into the pan to create an even layer. Place in the freezer to harden for at least 1 hour.
  • Remove the pan from the freezer and carefully lift the corn flake mixture out of the pan. Place on a cutting board and cut into 12 bars.
  • Melt the chocolate chips and coconut oil together, whisk to combine, and then dip each bar into the melted chocolate to completely coat. Remove the bar from the chocolate and set on a parchment-lined plate. Repeat this process with all 12 butterfingers until all are coated in chocolate.
  • Transfer the butterfingers to the freezer for about 10 minutes, or until the chocolate has hardened. Then, enjoy right away or store in an airtight container in the freezer for up to 3 months (if they last that long!).

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Sugar: 12g
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30 Minutes or Less

Healthy Edible Brownie Batter

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close up image of healthy edible brownie batter in a jar with a spoon.

If we’re being completely honest, I’m not sure the last day I went without eating any chocolate. I always manage to have at least a little chocolate throughout my day, and then of course, to end my day. My chocolate of choice is usually something I can quick and easy, that I can just grab-and-go. Recently I’ve had a batch of my 3-ingredient healthy crunch bars stored in my freezer which have been fabulous! And next to those, are my last batch of healthy homemade date caramels – SO GOOD.

To keep my daily chocolate streak going, I decided to add yet another chocolatey treat to the mix. *Enter healthy edible brownie batter, made with just 5 ingredients!* This edible brownie checks all of my boxes. One, it’s chocolate. Two, it’s super easy to make. Three, there’s no baking require. And four, it’s entirely gluten-free, dairy-free, and low sugar! SO if you’re anything like me and just can’t live without at least a bite of chocolate to get you through the day, then you’re going to love this edible brownie batter. Enjoy, friends! And if you try this recipe, please leave a star rating and review. I always appreciate your support so so much!

healthy edible brownie batter in a jar on a tea towel.

Why You’ll Love This Recipe

This recipe is incredibly easy to make and comes together in just minutes! It’s perfect for when you want a quick, indulgent treat that’s also healthier than traditional brownie batter. Plus, it’s gluten-free, dairy-free, and can be adjusted for vegan or low-carb diets.

What You Need to Make Edible Brownie Batter

  • Butter or Coconut Oil: Adds richness and a creamy texture to the batter. Coconut oil keeps the recipe dairy-free and adds a subtle tropical flavor, while butter offers a more classic taste.
  • Milk (Non-Dairy or Dairy): Helps create a smooth, spreadable consistency. You can use any milk, but non-dairy versions like almond or oat milk work great for a plant-based option.
  • Coconut Sugar or Brown Sugar: Sweetens the batter naturally, with coconut sugar providing a lower-glycemic option than regular sugar, while brown sugar brings a caramel-like sweetness.
  • Almond Flour or All-Purpose Flour: Almond flour keeps this recipe gluten-free and adds a slightly nutty flavor. If you plan on doing a lot of healthy, gluten-free baking, I recommend buying your almond flour in bulk on Amazon to save money! But If you’re not gluten-sensitive, regular all-purpose flour works too. But if you’re going to use all-purpose flour, make sure you heat-treat it first to ensure it’s safe to eat in this brownie batter.
  • Unsweetened Cocoa Powder: Adds that rich, deep chocolate flavor to give the batter its brownie taste.
  • Chocolate Chips: The final touch for a bit of texture and extra chocolatey goodness. I use and love the Guittard extra dark chocolate chips in all of my chocolate recipes (they’re dairy-free btw!).

Is it Safe to Eat?

Yes, this recipe is completely safe to eat! There are no raw eggs involved, and if you use almond flour, you avoid any potential issues with uncooked all-purpose flour. If using regular flour, be sure to heat-treat it first by microwaving or baking it to ensure it’s safe to consume.

healthy edible brownie batter in a small jar with a spoon.

How to Make Edible Brownie Batter

Making this brownie batter couldn’t be easier! Simply mix together all the ingredients, fold in your chocolate chips, and enjoy right away. There’s no need for baking or any fancy equipment.

Storage Tips

Store your edible brownie batter in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy it again, let it come to room temperature for a few minutes for a softer texture. You can also freeze it for up to 3 months.

Switch Up The Flavors of This Edible Brownie Batter

This edible brownie batter is delicious as-is, but you can easily switch up the flavors to keep things exciting! Try adding a pinch of sea salt, a splash of vanilla extract, or even some crushed nuts for extra crunch. For a minty twist, mix in a drop of peppermint extract!

Adjust This Recipe to Your Dietary Needs

  • Vegan: Use coconut oil and non-dairy milk, and opt for dairy-free chocolate chips.
  • Low Carb: Swap out the coconut sugar for a low-carb sweetener like erythritol or monk fruit sweetener.
  • Nut-Free: Use all-purpose flour instead of almond flour and replace any nut-based ingredients with allergy-friendly alternatives.

Healthy, Gluten-Free, and Low-Sugar!

This edible brownie batter is a healthier alternative to traditional recipes, with just 5 ingredients and no refined sugar. It’s gluten-free, dairy-free, and can easily be made vegan, making it a great guilt-free treat you can whip up anytime.

close up image of healthy edible brownie batter in a jar with a spoon.
5 from 1 vote

Healthy Edible Brownie Batter

This simple and healthy edible brownie batter recipe is made with just 5 ingredients, is gluten-free, and can easily be adjusted to fit various dietary needs. It’s the perfect way to satisfy your brownie cravings without any baking required!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Ingredients

  • 2 tablespoons softened coconut oil or butter
  • 3-4 tablespoons milk (I used non-dairy milk)
  • 1/4 cup coconut sugar or brown sugar
  • 3/4 cup almond flour or heat-treated all purpose flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup chocolate chips (I used extra dark chocolate chips)

Instructions

  • Add all ingredient except chocolate chips to a large bowl and mix to combine.
  • Then, fold in the chocolate chips and enjoy!

Notes

The nutrition facts have been calculated for 4 servings, and without the chocolate chips. 

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 20g | Protein: 5.6g | Fat: 18g | Sugar: 13g
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30 Minutes or Less

Protein Cookie Dough Bark

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a piece of protein cookie dough bark with flaky salt on top.

Since my last cookie dough bark recipe went viral, I’m back with a protein version! This protein cookie dough bark is just as delicious, but with an additional 8 grams of protein per serving. I love making a batch at the beginning of the week to snack on all week long. But if you’re in need of a sweet treat with even more protein, give my single serve protein cookie a try (with 30 grams of protein). What can I say? I just really love a high-protein, gluten free, and low sugar snack!

protein cookie dough bark pieces stacked on top of each other.

What You’ll Need to Make This Recipe

  • Almond Flour: Acts as a gluten-free and low-carb base. I buy almond flour in bulk on Amazon, since I use it in so many of my healthy gluten-free recipes!
  • Vanilla Protein Powder: Boosts the protein content, making this a nutritious snack option. I used the Be Well By Kelly Vanilla Protein Powder, but your favorite vanilla or unflavored protein powder will work. Or, feel free to swap out the protein powder for unflavored collaged – I like this brand!
  • Coconut Oil: Helps bind the dough while adding healthy fats. If you don’t have coconut oil, you can use melted butter in its place.
  • Maple Syrup: Provides natural sweetness, complementing the protein powder and chocolate chips!
  • Chocolate Chips: Adds sweetness and richness—both mixed into the dough and melted on top for the bark. I use and love the Guittard Dairy-Free Extra Dark Chocolate Chips in all of my recipes!

Is This Cookie Dough Bark Safe to Eat?

Yes! Since it’s made without raw eggs or raw flour, this cookie dough bark is safe to eat right out of the freezer. The protein powder and almond flour create a safe, edible base.

Storage Tips

Keep the bark in an airtight container in the freezer. It stays fresh for up to two months… but there’s no way it’ll last that long! To enjoy, let it thaw for a minute or two at room temperature before serving.

protein cookie dough bark on a baking sheet.

Switch Up The Flavors of This Protein Cookie Dough Bark

Get creative by changing the flavor combinations:

  • Swap out the vanilla protein powder for chocolate or peanut butter protein.
  • Add chopped nuts, seeds, or dried fruit to the mixture for extra texture and nutrients.
  • Drizzle peanut butter or caramel over the bark before freezing.

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Use a plant-based protein powder and dairy-free chocolate chips.
  • Make it Low Carb: Replace maple syrup with a sugar-free sweetener like monk fruit syrup, and opt for sugar-free chocolate chips.
  • Make it Nut-Free: Swap the almond flour for coconut flour to make this a nut-free cookie dough bark recipe.

Why You’ll Love This Recipe

This recipe is perfect for anyone looking for a high-protein, low-sugar, gluten-free treat. It’s made with just 5 simple ingredients and can easily be adjusted to meet various dietary needs. Plus, it’s a fun way to enjoy cookie dough in a healthier, grab-and-go type form!

a piece of protein cookie dough bark with flaky salt on top.
5 from 2 votes

Protein Cookie Dough Bark

This 5-ingredient protein cookie dough bark recipe is a quick and healthy snack that’s gluten-free and high in protein! It's easy to customize with different flavors and can easily be made vegan or low-carb. Store this protein cookie dough bark in the freezer for a quick, guilt-free snack anytime!
Print Pin Rate
Prep Time: 5 minutes
Freezing Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8 servings

Ingredients

  • 1 cup almond flour
  • 1/2 cup vanilla or unflavored protein powder
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup or your favorite liquid sweetener
  • 1 1/2 cups chocolate chips, divided

Instructions

  • Mix together the almond flour, protein powder, coconut oil, and maple syrup in a bowl. Add in ½ cup of chocolate chips and mix again to combine.
  •  Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of cookie dough bark.
  • Melt the remaining 1 cup of chocolate chips, then pour the melted chocolate over the cookie dough bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
  • When ready to eat, remove the protein cookie dough bark from the freezer and either cut or break into large pieces. Enjoy right away and store leftover bark in the freezer for later!

Nutrition

Serving: 1piece | Calories: 357kcal | Carbohydrates: 32g | Protein: 8g | Fat: 23g
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Dairy-Free

5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

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holding a piece of brownie batter bark

My 4 ingredient cookie dough bark recipe went crazy viral a few weeks ago, which inspired me to make this 5 ingredient brownie batter version! I pretty much combined that recipe with my double chocolate gluten-free edible cookie dough recipe to make this better-for-you brownie bark. It’s no-bake, vegan, gluten-free, low-carb, and even refined sugar-free! It’s also totally DELICIOUS.

What Makes This the BEST Brownie Batter Bark

The magic of this bark lies in its simplicity and clean ingredients. With just five ingredients, you get all the rich, chocolatey flavor of brownie batter without the baking, refined sugar, or dairy. The almond flour gives it a perfectly soft texture, while the maple syrup adds natural sweetness. This recipe is also incredibly versatile—you can switch up the ingredients or add mix-ins to create your perfect treat!

close-up image of brownie batter bark pieces

What You’ll Need to Make This Recipe

  • Almond Flour: This grain-free flour gives the bark its brownie-like texture. It’s light, slightly nutty, and keeps the recipe low-carb and gluten-free. I purchase my almond flour in bulk because I use it in so many of my healthier dessert recipes! You can substitute with oat flour if needed, but start with a smaller amount since it absorbs less liquid.
  • Cocoa Powder: This is what gives the bark its deep chocolate flavor. Opt for unsweetened cocoa powder to keep the recipe lower in sugar. You can also use cacao powder for an extra boost of antioxidants.
  • Coconut Oil: This healthy fat adds richness and helps bind the ingredients together. It also gives the bark a lovely, melt-in-your-mouth quality. Refined coconut oil is best if you want to avoid a coconut flavor, but unrefined works great, too.
  • Maple Syrup: A natural sweetener that complements the chocolate and almond flavors perfectly. You can swap it for honey or a sugar-free alternative like monk fruit syrup if desired.
  • Chocolate Chips: Melted chocolate chips create a luscious, glossy coating for the bark, adding a satisfying crunch when set. You can use dark, semi-sweet, or even dairy-free chocolate chips to suit your dietary needs.
brownie batter bark pieces stacked on top of each other.

Is This Brownie Batter Bark Safe to Eat?

Yes! Since this recipe is no-bake and made without eggs, it’s completely safe to eat. Plus, with no refined sugars or artificial additives, it’s a cleaner dessert option that everyone can enjoy.

Storage Tips

Store your brownie batter bark in an airtight container in the freezer. It keeps well for up to two months, making it a great make-ahead treat. If you prefer it slightly softer, let it sit at room temperature for a couple of minutes before eating.

Switch Up the Flavors

  • Add Nut Butters: Swirl in some peanut butter or almond butter for a rich, nutty flavor.
  • Mix in Nuts or Seeds: Add chopped walnuts, almonds, or sunflower seeds for a bit of crunch.
  • Sprinkle Toppings: Top with flaky sea salt, coconut flakes, or sprinkles for an extra fun twist.

This brownie batter bark is a quick and versatile treat that’s sure to satisfy your sweet tooth. Whether you’re sharing it with friends or enjoying it solo, it’s the perfect healthy indulgence that everyone will love!

5 Ingredient Brownie Batter Bark (vegan and gluten-free!)
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5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

4 from 32 votes
Recipe by Samantha Course: DessertDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Chilling time

1

hour 
Calories

300

kcal
Total time

1

hour 

5

minutes

This 5-ingredient brownie batter bark is the ultimate treat for brownie lovers. It’s vegan, gluten-free, low-carb, and low in sugar, making it a guilt-free dessert option! Perfect for parties, gifting, or just indulging in a healthier sweet snack, this bark is easy to make and so delicious. No need for an oven—just a few ingredients, a little bit of mixing, and some time in the freezer!

Ingredients

  • 1 cup almond flour

  • 3 tablespoons cocoa powder

  • 1/4 cup melted coconut oil

  • 1/4 cup maple syrup

  • 1 1/2 cups chocolate chips, divided

Directions

  • Mix together the almond flour, cocoa powder, coconut oil, and maple syrup in a bowl. Add in ½ cup of chocolate chips and mix again to combine.
  • Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of brownie batter bark.
  • Melt the remaining 1 cup of chocolate chips, then pour the melted chocolate over the brownie batter bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
  • When ready to eat, remove the brownie batter bark from the freezer and either cut or break into large pieces. Enjoy right away or store leftover bark in the freezer for later!

Recipe Video

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Dairy-Free

4 Ingredient Date Caramels

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date caramels on a plate with flaky sea salt on top.

I LOVE dates. I almost always have a bag on-hand. They’re perfect for stuffing with peanut butter, like in my 4-ingredient healthy snickers, or blending with oats to make healthy cookie dough date bites. Or… if you’re like my husband, dates are delicious all on their own!

Dates are the main ingredient in these 4 ingredient date caramels. They’re softened with a little hot water, then blended with almond butter and coconut oil to make a lusciousssss healthy date caramel. And because everything tastes better dipped in chocolate (ok ok, MOST things taste better dipped in chocolate), each date caramel is dunked in melted chocolate, then placed in the freezer until firm. The end result is a perfectly sweet and healthier chocolate-covered caramel candy. YUM!

overhead image of date caramels lined up with flaky sea salt on top.

What You’ll Need to Make This Recipe

  • Medjool Dates: The star ingredient! Medjool dates are naturally sweet and sticky, making them the perfect base for these caramels. If your dates are a bit dry, soaking them in hot water helps soften them up for easy blending. Here’s a link to the medjool dates I purchase on Amazon!
  • Creamy Almond Butter: Adds creaminess and a subtle nutty flavor to the caramels. You can substitute with any nut or seed butter like peanut butter or sunflower seed butter to make the recipe nut-free.
  • Coconut Oil: This helps bind the ingredients together and adds a touch of richness. Use refined coconut oil to avoid any coconut flavor, especially if you want the dates’ natural sweetness to shine through.
  • Chocolate Chips or Bar: Choose a high-quality dark chocolate for a rich coating. If you’re keeping this treat refined sugar-free, look for a chocolate that’s sweetened with coconut sugar or another natural sweetener. The coconut oil added to the chocolate helps it melt smoothly and gives the caramels a beautiful glossy finish.

How to Make Date Caramels

  1. Soak the Dates: Start by soaking the dates in hot water for about 10 minutes to soften them, making them easier to blend.
  2. Blend: After soaking, drain the dates and add them to a food processor along with the almond butter and melted coconut oil. Blend until smooth and creamy.
  3. Shape & Freeze: Spread the date mixture into a parchment-lined loaf pan and freeze for 2-3 hours until firm.
  4. Cut into Squares: Once firm, remove from the freezer and cut into 12 small squares.
  5. Dip in Chocolate: Melt the chocolate with a bit of coconut oil, then dip each caramel square into the chocolate until fully coated. Place the coated caramels on a parchment-lined plate and refrigerate until the chocolate is set.
close up image of a date caramel candy with a bite taken out.

Make Them Nut-Free

If you’re catering to a nut-free crowd, simply swap out the almond butter for sunflower seed butter. The consistency and flavor are just as delicious, making this treat accessible for those with nut allergies!

Tips and Tricks

  • Use Fresh Dates: Fresh, soft dates blend more easily and give you a smoother caramel. If your dates are dry, don’t skip the soaking step.
  • Don’t Overheat the Chocolate: When melting the chocolate, keep the heat low to prevent burning. A double boiler works well, or microwave in short intervals, stirring in between.
  • Storage: These caramels keep best in the fridge or freezer, so you can always have a batch on hand for when the craving hits. They taste great straight from the freezer too!

These caramels are a healthier take on the classic candy, with no need for a candy thermometer or complicated techniques. Perfect for sharing—or keeping all to yourself!

4 Ingredient Date Caramels
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4 Ingredient Date Caramels

0 from 0 votes
Recipe by Samantha Course: DessertDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

0

minutes

If you’re looking for a vegan, gluten-free, and refined sugar-free treat that’s perfect for gifting or snacking, these 4-ingredient date caramels are your answer! They’re rich, chewy, and coated in decadent chocolate—ideal for satisfying your sweet tooth while sticking to your dietary needs. Plus, they’re easy to make and great for parties!

Ingredients

  • For the date caramel:

  • 1 cup packed medjool dates, pitted

  • 2 tablespoons creamy almond butter, or any nut/seed butter

  • 1 tablespoon coconut oil, melted

  • For the chocolate coating:

  • 1 cup chocolate chips, or an 8-ounce chocolate bar

  • 2 teaspoons coconut oil, melted

Directions

  • Soak the dates in a bowl of very hot water for 10 minutes.
  • Once dates are very soft, drain them from the water and transfer the soaked dates to a food processor or high-speed blender. Add the almond butter and coconut oil to the dates, and pulse until completely smooth.
  • Transfer the date caramel to a 9×5-inch loaf pan lined with parchment paper, then place the pan in the freezer for 2-3 hours, or until date caramel is firm to the touch.
  • Remove the loaf pan from the freezer, and lift the date caramel out of the pan. Place the date caramel on a cutting board and slice into 12 small squares.
  • Melt the chocolate chips and 2 teaspoons coconut oil in a heat-safe bowl in either the microwave or over a double boiler on the stove. Once chocolate is completely smooth and melted, dip each caramel square in the chocolate to fully coat. Carefully lift the caramel out of the chocolate and transfer to a parchment-lined plate.
  • Repeat the dipping process with all caramels, then transfer to the fridge for 1 hour or until chocolate has hardened and is completely set. Once set, enjoy your chocolate covered date caramels, or keep stored in the fridge to enjoy later on!

Recipe Video

Notes

  • These date caramels are best stored in the fridge or freezer! If left at room temperature, the chocolate will melt.

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