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September is my birthday month! So it’s also the month I add rainbow sprinkles to, well.. everything. And this 5 ingredient birthday cake banana bread is no exception. But also, who knew adding sprinkles to banana bread would make for the most delicious and fun addition ever?! Not sure if I’ll ever not add sprinkles to my banana bread from now on. It’s really THAT good!

This birthday cake banana bread is just one of the recipes I’ll be baking for myself this month. I’ve already made my healthy gluten-free mug cakes a few times – because why not?? they’re SO easy. And as part of a larger celebration I’ll be baking up this gluten-free and dairy-free carrot cake because it’s simply my all-time FAVE. It’s shaping up to be a delicious month, friends! Happy birthday to me. 🙂

slices of birthday cake banana bread.

What You’ll Need to Make This Recipe

  • Bananas: Overripe bananas provide the natural sweetness and moisture for this recipe. The more ripe the bananas, the sweeter your banana bread will be, making them the key ingredient.
  • Eggs: Eggs act as a binder in this recipe, helping the banana bread rise and stay moist. They also contribute to the fluffy texture.
  • Vanilla Extract (Optional): Adding vanilla enhances the sweet, cake-like flavor, but it’s optional if you prefer a more banana-forward taste.
  • Brown Sugar: Adds sweetness and a slight caramel-y flavor to complement the bananas. It also keeps the bread moist while baking.
  • Self-Rising Flour: If you don’t have self-rising flour, use all-purpose flour with baking powder. This gives the bread structure and helps it rise properly. To make this recipe gluten-free like I did, use a gluten free self-rising flour, I recommend this one.
  • Rainbow Sprinkles: The fun part! Sprinkles give this banana bread a celebratory birthday cake vibe. Be sure to use rainbow sprinkles that hold up well during baking. I use and love these dye-free rainbow sprinkles from Amazon.
5 ingredient gluten-free birthday cake banana bread slices stacked on top of each other.

How to Make 5 Ingredient Birthday Cake Banana Bread

  1. Preheat and Prep: Start by preheating your oven to 350°F and greasing or lining a loaf pan. This ensures the bread doesn’t stick and bakes evenly.
  2. Mash the Bananas: In a large bowl, mash your overripe bananas until smooth. This will be the base for your bread, adding natural sweetness and moisture.
  3. Mix the Wet Ingredients: Add the eggs and vanilla extract (if using), and whisk everything together until fully combined.
  4. Combine Dry Ingredients: Add the brown sugar, flour, and rainbow sprinkles to the banana mixture, stirring until no flour pockets remain.
  5. Bake: Pour the batter into your prepared loaf pan and bake for 55-60 minutes. The loaf should be golden brown, and a toothpick inserted into the center should come out clean.
  6. Cool and Glaze: While the bread cools, mix powdered sugar and milk to make the glaze, then drizzle it over the cooled bread for extra sweetness.

How Can I Store the Leftovers?

This banana bread keeps well for 3-4 days at room temperature when covered tightly with plastic wrap or stored in an airtight container. If you want it to last longer, you can refrigerate it for up to a week, or freeze individual slices for up to 3 months!

overhead image of sliced birthday cake banana bread
5 from 1 vote

5 Ingredient Birthday Cake Banana bread

Author: Samantha Russo
This 5 ingredient birthday cake banana bread is not only super easy to make, but it’s also gluten-free and dairy-free! Whether you’re looking for a fun birthday-inspired dessert or just a unique spin on classic banana bread, this recipe delivers in taste and fun factor.
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 12 slices

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 large and overripe bananas
  • 2 eggs
  • 2 teaspoons vanilla extract optional, but recommended
  • 1/2 cup brown sugar or coconut sugar
  • 1 1/2 cups self rising flour (I used gluten-free self-rising flour) or 1 1/2 cups all purpose flour PLUS 1 teaspoon baking powder
  • 1/2 cup rainbow sprinkles

For the optional glaze:

  • 1/2 cup powdered sugar
  • 1 tablespoon milk

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then lightly coat the inside of the pan with oil.
  • Place the bananas in a large bowl and mash well with a fork, until mostly smooth.
    birthday cake banana bread step 1
  • Add the eggs and vanilla extract (if using) to the bowl the and whisk to combine. Then, add the brown sugar, flour, and sprinkles then mix again until fully combined and no pockets of flour remain.
    birthday cake banana bread step 2
  • Pour the batter into your prepared loaf pan and bake for 55-60 minutes, or until a toothpick inserted down the center of the bread comes out clean.
  • Remove the birthday cake banana bread from the oven and let it cool while you make the glaze.
  • Add the powdered sugar and milk to a small bowl, then whisk together until smooth. Pour glaze over the cooled banana bread.
    birthday cake banana bread step 3

Nutrition

Serving: 1slice

I’ve been itching to develop more high protein snack recipes. So when I set out to create these snack boxes, I knew just who to call! My friend Natalia (find her on Instagram as @nutritionbynarlie) is the protein QUEEN. She’s also the most knowledgable person I know when it comes to nutrition. She helped me build the most well-rounded, nutrient dense, and high protein snack boxes possible. Each of these boxes contain a whopping 25 grams of protein! And don’t worry, we personally taste-tested every single box, and can vouch for their deliciousness. I really think you’re going to LOVE these high protein snack boxes that we put together!

overhead image of all four high protein snack boxes, each containing 25 grams of protein.

I purchased these meal prep glass containers on Amazon, linked HERE!

Which High Protein Snack Box is Right For You?

Back to Basics: This classic combination is simple yet effective. Boiled eggs provide a substantial protein boost, while almonds and cheddar cheese add extra protein and healthy fats. The berries offer a refreshing burst of antioxidants and natural sweetness.

Greek: Inspired by Greek cuisine, this box features salami and feta cheese for a savory protein punch. Greek yogurt pairs perfectly with cucumber and dill for a refreshing snack, while pistachios and figs add a delightful mix of crunch and sweetness.

American: This American-themed box combines turkey, Swiss cheese, and a pickle for a flavorful and protein-packed roll-up. The kettle corn popcorn and peanuts bring a nostalgic Crackerjack vibe, while the orange slices add a citrusy zing!

Dairy-Free: For those avoiding dairy, this box offers a delicious mix of hummus with gluten-free crackers, salami, turkey, almonds, and apple slices. It’s a well-rounded option that doesn’t compromise on flavor or nutrition!

Tips and Tricks

  • Save time during the week by preparing your high-protein snacks in advance. Boil eggs, slice veggies, and portion out nuts and cheese on the weekend so you can easily assemble your snack boxes each morning.
  • Keep things interesting by rotating different protein sources and accompaniments. This prevents snack fatigue and ensures you’re getting a range of nutrients.
  • Use small containers or silicone muffin cups to portion out your snacks. This helps you keep track of serving sizes and prevents overeating.
hand holding up Greek themed high protein snack box

Additional High Protein Snack Ideas

Looking to switch things up? Here are some other high-protein snacks that can be swapped into your boxes:

Cottage Cheese: A ½ cup serving contains about 14 grams of protein.
Protein Bars: Choose bars with at least 10 grams of protein and minimal added sugars.
Jerky: Beef, turkey, or chicken jerky provides a portable protein punch, with about 10 grams of protein per ounce.
Edamame: One cup of edamame contains about 17 grams of protein, making it a fantastic plant-based option.
Tuna Packs: A single serving tuna pack can offer up to 20 grams of protein, perfect for a quick and easy addition.

High Protein Snack Boxes (4 ways!)

5 from 1 vote
Recipe by Samantha Course: SnacksDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

0

minutes

These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.

Ingredients

  • Back to Basics Snack Box
  • 2 boiled eggs

  • 1 ounce almonds

  • 1 ounce cheddar cheese, cubed

  • small handful fresh berries

  • Greek Snack Box
  • 3 slices salami, or Loza

  • 1 ounce feta cheese, cubed

  • 3 ounces Greek yogurt

  • 1/4 cup sliced cucumber

  • 1 ounce shelled pistachios

  • 2 figs, sliced in half

  • American Snack Box
  • 1 pickle

  • 1 ounce sliced turkey

  • 1 slice Swiss cheese

  • 1 ounce kettle corn popcorn

  • 1 ounce shelled peanuts

  • 1/2 orange, sliced

  • Dairy-Free Snack Box
  • 3 ounces hummus

  • 6-8 gluten-free crackers

  • 3 slices salami

  • 1 ounce sliced turkey

  • 1 ounce almonds

  • 1/2 apple, sliced

Directions

  • Choose which snack box you’d like to make and prepare all ingredients.
  • Then, place ingredients into snack containers.
  • Seal the containers and store in the fridge for up to 4 days.

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Seriously flavorful and delicious restaurant-style hunan chicken! Bites of tender chicken and stir-fried veggies tossed in a savory hunan sauce. Super quick and easy to make, ready in just 15 minutes!

overhead image of hunan chicken in a skillet with sesame seeds and sliced green onion on top.

What is Hunan Chicken?

Hunan Chicken is a healthy, popular Chinese-American dish made with pieces of tender chicken stir fried with veggies and tossed in a tangy, sweet, and spicy sauce. This dish originates from the Hunan province of China and is traditionally hot, spicy and loaded with chilies. In this Hunan Chicken recipe, you can control the spice level by adding as much chili paste as you like.

close-up image of hunan chicken in a skillet.

What You’ll Need To Make Hunan Chicken

Chicken Breasts – This dinner recipe starts with one to two pounds of boneless and skinless chicken breast. To prepare them, start by patting each chicken breast dry with a paper towel, then thinly slice them into bite-sized pieces. Once cut, season them well with salt and black pepper, before coating in corn starch, then stir-frying!

Corn Starch – Coating this hunan chicken in corn starch before cooking will help each piece cook up a whole lot crispier and delicious! However, if you don’t have corn starch, you can certainly use arrowroot starch or tapioca starch instead. And if you’d like to cut down on the amount of corn starch, you can leave it off the chicken pieces, and instead add just a tablespoon of starch to the sauce ingredients. You’ll need at least a tiny bit of starch in this recipe, to help thicken up the sauce.

Soy Sauce – Any kind of soy sauce you’d like will work! If gluten-free, be sure to use tamari instead of soy sauce. Tamari is the gluten-free equivalent to soy sauce. Or, for a healthier option, use 1/3 cup of coconut aminos instead.

Fish Sauce – Most hunan chicken recipes are made with oyster sauce, which is a thick, dark sauce made of soy sauce, oyster extract, and sugar (lots of sugar!). So to make this classic recipe just a bit healthier, I swapped out the oyster sauce for a tablespoons of honey, plus a teaspoon of fish sauce. The honey helps to sweeten things up, and the fish sauce gives this dish its signature briny flavor. I also figured, while neither oyster or fish sauce are super common in most kitchens, fish sauce would be a bit easier to get your hands on!

hunan chicken on a plate over rice.

Tips and Tricks

  • If you have a wok, use it! Wok’s cook quickly, and heat to a higher temperature, which is perfect for this stir-fry recipe. However, if you don’t own a wok (it’s ok, I don’t either), use either a large stainless steel or cast-iron pan instead.
  • Once done, if the sauce isn’t as thick as you’d like it to be, then add in some corn starch. But don’t simply add the corn starch in by itself. Instead, whisk 1 tablespoon of corn starch with 1 tablespoon of water in a small bowl until dissolved. Then, pour that corn starch slurry into your sauce and give it 2-3 more minutes to thicken.
  • Serve this hunan chicken however you’d like! I enjoyed mine over cauliflower rice for an extra healthy meal. Though it also tastes delicious over white rice, brown rice, or even quinoa!

Adjust This Recipe To Your Dietary Needs

Make it Paleo: Turn this into a paleo chicken stir-fry by using tapioca starch instead of corn starch, and coconut aminos in place of the soy sauce.

Make it Vegan: Make a hunan tofu by replacing the chicken breasts with a large block of extra-firm tofu, cut into 2-inch cubes! Also, leave out the fish sauce, and replace the honey with maple syrup.

Hunan Chicken

5 from 4 votes
Recipe by Samantha Course: MainCuisine: ChineseDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Seriously flavorful and delicious restaurant-style hunan chicken! Bites of tender chicken and stir-fried veggies tossed in a savory hunan sauce. Super quick and easy to make, ready in just 15 minutes!

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into strips

  • salt and black pepper, to taste

  • 1/4 cup corn starch, or tapioca starch

  • 2 tablespoons avocado oil

  • 1 cup broccoli florets

  • 1 red bell pepper, sliced

  • 1 zucchini, sliced

  • For the hunan sauce:
  • 1/2 cup chicken or vegetable broth

  • 1/3 cup soy sauce, or tamari if gluten-free

  • 1-2 tablespoons chili paste

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey

  • 1 teaspoon fish sauce

  • 1 teaspoon sesame oil, optional

Directions

  • Season chicken with salt and pepper, then toss in a bowl with corn starch until evenly coated.
  • Heat avocado oil in a large skillet over medium-high heat, cook chicken 2-3 minutes per side or golden brown and cooked through. Remove chicken from skillet and set aside.
  • Add broccoli, bell pepper, and zucchini to skillet – sauté for 5-6 minutes or until tender, but still crisp.
  • While veggies cook, whisk together all sauce ingredients in a small bowl.
  • Add cooked chicken back into skillet along with the sauce, reduce heat to low and cook for a few minutes or until sauce has thickened.

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A healthy fruit crisp loaded with fresh summer fruits! The perfect warm-weather dessert, best served with a scoop of vanilla ice cream. Super easy to make with just one bowl, in 30 minutes.

Close-up overhead image of summer fruit crisp in a baking dish with vanilla ice cream on top.

What You’ll Need to Make Summer Fruit Crisp

Summer Fruit – I used fresh blueberries, strawberries, and peaches in my summer fruit crisp, but any fruit will work! Feel free to use whatever you have on-hand, or whatever’s on sale at the grocery store that week. The only thing to note is, whichever fruit you use, make sure it totals to about 5-6 cups for this recipe.

Maple Syrup – This healthy dessert recipe is sweetened with maple syrup! It’s refined sugar-free and honestly so healthy you could get away with eating it for breakfast.

Rolled Oats – Any type of rolled oats will do – old-fashioned, quick cook, etc. The only type of oats you’ll want to avoid for your fruit crisp topping are whole oats, steel-cut, or Irish oats.

Almond Flour – The almond flour keeps this recipe gluten-free! However, if you don’t have almond flour, or want to make this nut-free, you can replace the almond flour with all purpose flour.

Butter or Coconut Oil – Use whichever you prefer in your crisp! I typically just use whichever I have on-hand. Coconut oil is obviously the healthier option, but butter adds a bit more flavor, which I love.

Overhead image of summer fruit crisp in a baking dish with vanilla ice cream on top.

Tips and Tricks

  • Keep this recipe simple! You’ll only need one bowl, which is used to first mix together the filling, then the crisp. There’s no need to dirty any extra dishes for this healthy dessert recipe.
  • This summer fruit crisp is best served warm with a scoop of cold vanilla ice cream on top. Though feel free to serve it however you’d like. On its own is delicious, or with a dollop of fresh whipped cream – yum!
  • Store leftover fruit crisp in an airtight container in the fridge for up to 4 days. If enjoying leftovers, I recommend reheating in the microwave for just about 30 seconds before eating.

Adjust This Recipe to Your Dietary Needs

Make it Dairy-Free: Use either non-dairy butter, or take the coconut oil option in the crisp.

Make it Nut-Free: For a nut-free dessert, replace the almond flour with 1/2 cup of all purpose flour.

Healthy Summer Fruit Crisp

5 from 1 vote
Recipe by Samantha Course: DessertDifficulty: Easy
Servings

8

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

A healthy fruit crisp loaded with fresh summer fruits! The perfect warm-weather dessert, best served with a scoop of vanilla ice cream. Super easy to make with just one bowl, in 30 minutes.

Ingredients

  • For the filling:
  • 2 cups blueberries

  • 2 cups sliced strawberries, or raspberries

  • 2-3 peaches, pitted and sliced

  • 2 tablespoons maple syrup

  • 1 tablespoon lemon juice

  • 1 teaspoon vanilla extract

  • For the crisp:
  • 1 1/2 cups rolled oats

  • 1/2 cup almond flour

  • pinch of salt

  • 1/4 cup butter or coconut oil, solid

  • 1/4 cup maple syrup

Directions

  • Preheat oven to 350° Fahrenheit.
  • Mix together all filling ingredients in a large bowl, then transfer to a 9-inch baking dish.
  • Mix together all crisp ingredients in a large bowl (you can use the same bowl you used to make the filling), then evenly sprinkle crisp over top of the filling.
  • Bake for 20-25 minutes or until fruit is soft, then let cool slightly before serving.

Recipe Video

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Three quick and easy ways to cut a watermelon! Cubes, triangles, or sticks – serve up that big, juicy watermelon whichever way you’d like. I even included a few tips on how to pick a perfectly ripe watermelon!

Watermelon cut into sticks with bowls on the side.

How to Tell if a Watermelon is Ripe

  • Weight – A ripe watermelon will be pretty heavy. This is simply because it’s loaded with delicious, sweet juices! So if you pick up two even-sized watermelons and one feels heavier than the other, definitely go with the heavier one.
  • Color – Look for a watermelon with a big ole’ yellow spot! That yellow spot is where the watermelon laid on the ground while it grew. A large yellow spot is a good indicator that the watermelon had plenty of time to ripen on the vine.
  • Sound – Pick up the watermelon and give it a gentle, yet firm slap. Listen for a hollow sound – if the watermelon sounds hollow, then that means it’s bursting with tons of juice! However, if it sounds dull, or feels at all mushy, then pass on that watermelon.

How to Cut a Watermelon – 3 ways!

Watermelon cut into cubes in a bowl with fresh mint.
Close-up image of watermelon cut into cubes.

Cubes

  1. Using a sharp knife, slice about 1-inch off each end of the watermelon, then stand the watermelon up on one cut end.
  2. Slice off watermelon rind, sliding your knife from top to bottom, following the shape of the watermelon. Continue to work your way around the watermelon until rind is fully removed.
  3. With the watermelon still standing upright, make 1-inch lengthwise slices down the watermelon.
  4. Set half of those slices aside, then take the other half and lay them flat on your cutting board. Make 1-inch lengthwise cuts through this stack of slices, then rotate the stack 90° and make 1-inch cuts perpendicular to the other cuts you just created.
  5. Transfer that cut and cubed watermelon to a bowl, then repeat with the other half until all is cut.

OR freeze your cubed watermelon and use it to make my 3-ingredient WATERMELON MARGARITAS!

Watermelon cut into triangles on a serving platter with fresh mint and lemon.
close-up image of watermelon cut into slices.

Triangles

  1. Lay the watermelon on its side and use a sharp knife to cut down the middle, creating two halves.
  2. Place one half with the flesh-side facing down, then create 1-inch cuts lengthwise down the watermelon.
  3. Take one slice, and lay it flat on your cutting board. Make two diagonal cuts (in opposite directions) through each slice, creating three watermelon triangles from each slice.
  4. Continue this same process with remaining slices.
Watermelon cut into stick with lemon on the side.
Watermelon cut into sticks with bowls on the side.

Sticks

  1. Lay the watermelon on its side and use a sharp knife to cut down the middle, creating two halves.
  2. Place one half with the flesh-side facing down, then create 1-inch cuts lengthwise down the watermelon.
  3. Rotate your watermelon 90° on the cutting board, then make 1-inch cuts perpendicular to the other cuts you just created.
  4. Repeat this process for the other watermelon half, then serve.
Watermelon cut three different ways on a serving platter.

Tips and Tricks

  • Use a very sharp knife to cut your watermelon! A dull knife makes it much harder, and more dangerous. Dull knives are more prone to slipping and sliding when trying to cut (because they’re not sharp enough to cut through the watermelon) and a slip of your knife could result in an injury.
  • Beware of watermelon juice! A perfectly ripe watermelon, while delicious, will release a ton of juice. Therefore, cut watermelon is best served in a bowl, rather than on a plate, to help contain all that liquid.
  • These cutting techniques will work on any kind of watermelon! Seedless, mini, or even those watermelons with the orange/yellow flesh can all be cut the same way.

Interested in More Helpful How-Tos? Click HERE.

How to Cut a Watermelon (3 ways!)

5 from 1 vote
Recipe by Samantha Course: SnacksDifficulty: Easy

Three quick and easy ways to cut a watermelon! Cubes, triangles, or sticks – serve up that big, juicy watermelon whichever way you’d like. I even included a few tips on how to pick a perfectly ripe watermelon!

Ingredients

  • 1 watermelon

Directions

  • Cubes
  • Using a sharp knife, slice about 1-inch off each end of the watermelon, then stand watermelon up on one cut end.
  • Slice off watermelon rind, sliding your knife from top to bottom, following the shape of the watermelon. Continue to work your way around the watermelon until rind is fully removed.
  • With the watermelon still standing upright, make 1-inch lengthwise slices down the watermelon.
  • Set half of those slices aside, then take the other half and lay them flat on your cutting board. Make 1-inch lengthwise cuts through this stack of slices, then rotate the stack 90° and make 1-inch cuts perpendicular to the other cuts you just created.
  • Transfer that cut and cubed watermelon to a bowl, then repeat with the other half until all is cut.
  • Triangles
  • Lay the watermelon on its side and use a sharp knife to cut down the middle, creating two halves.
  • Place one half with the flesh-side facing down, then create 1-inch cuts lengthwise down the watermelon.
  • Take one slice, and lay it flat on your cutting board. Make two diagonal cuts (in opposite directions) through each slice, creating three watermelon triangles from each slice.
  • Continue this same process with remaining slices.
  • Sticks
  • Lay the watermelon on its side and use a sharp knife to cut down the middle, creating two halves.
  • Place one half with the flesh-side facing down, then create 1-inch cuts lengthwise down the watermelon.
  • Rotate your watermelon 90° on the cutting board, then make 1-inch cuts perpendicular to the other cuts you just created.
  • Repeat this process for the other watermelon half, then serve.

Recipe Video

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