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These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!

maple syrup being poured over a stack of pancakes.

I’ve been making these protein pancakes for years! They’re hands-down my favorite way to start the day. Loaded with protein, super easy to make, and totally delicious. Enjoy these pancakes with a healthy smoothie or collagen hot chocolate for even more protein!

Why You’ll Love This Recipe

  • Simple Ingredients: Just three pantry staples are all you need – no complicated shopping lists here!
  • High in Protein: These pancakes are naturally high in protein, helping you stay full and energized throughout the day.
  • Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions or anyone looking for a wholesome, healthy option.
  • Quick & Easy: Ready in under 10 minutes from start to finish!

What You’ll Need to Make Protein Pancakes

Banana: Bananas add natural sweetness and act as the base for these pancakes, keeping them moist and tender. Use a ripe banana for the best flavor.

Eggs: Eggs provide structure and richness, ensuring the pancakes hold together and cook evenly.

Protein Powder: The secret to making these pancakes protein-packed! Vanilla protein powder adds a touch of sweetness and a boost of nutrition. I use Aloha Plant-Based Vanilla Protein Powder (click THIS LINK for 20% off Aloha), but any protein powder will work.

3 ingredient protein pancakes stacked on a plate and cut into.

How to Make Protein Pancakes

  1. Blend the Batter: Add the banana, eggs, and protein powder to a blender. Blend until the mixture is smooth and creamy.
  2. Preheat Your Skillet: Heat a nonstick skillet over medium heat and lightly grease with oil or cooking spray.
  3. Cook the Pancakes: Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until the edges look dry and the bottom is golden brown. Flip and cook for another 2-3 minutes.
  4. Serve and Enjoy: Remove from the skillet and serve warm with your favorite toppings!

Toppings and Variations

Take these protein pancakes to the next level with your favorite toppings:

  • Fresh Fruit: Add a pop of freshness with sliced bananas, berries, or diced mango.
  • Nut Butter: Drizzle almond, peanut, or sunflower seed butter for an extra dose of healthy fats.
  • Maple Syrup or Honey: For a touch of natural sweetness.
  • Chocolate Chips or Cacao Nibs: Sprinkle in some indulgence!
  • Coconut Flakes: Add a tropical twist with unsweetened coconut flakes.
3 ingredient protein pancakes on a plate with butter and maple syrup.

Can I Meal Prep These Protein Pancakes?

Absolutely! These protein pancakes are perfect for meal prep. Here’s how to do it:

  • Refrigerate: Store cooked pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on a skillet before serving.
  • Freeze: Let the pancakes cool completely, then stack them with parchment paper between each one. Freeze in a zip-top bag for up to 2 months. Reheat directly from frozen in a toaster or microwave.

Why This Recipe is a Must-Try

This recipe is:

  • Healthy: Packed with natural ingredients and free from refined sugar.
  • Gluten-Free: Perfect for those avoiding gluten.
  • Dairy-Free: Ideal for lactose-intolerant individuals or anyone avoiding dairy.
  • High-Protein: A great way to fuel your day or recover after a workout.
  • Made with Just 3 Ingredients: Simplicity at its best!
close up image of a stack of protein pancakes.
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3-Ingredient Protein Pancakes

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings

Equipment

  • 1 blender
  • 1 non-stick skillet

Ingredients

  • 1 large banana
  • 2 large eggs
  • 2 scoops (1/3 cup) protein powder

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Add some oil to a nonstick skillet and place it over medium heat on the stove.
  • Once the skillet is hot, pour ¼ cup of batter onto the skillet. Cook for 2-3 minutes or until the edges of the pancake start to look dry and the bottom side of the pancake is golden brown. Carefully flip each pancake and cook for an additional 2-3 minutes on the other side.
  • Remove the pancakes from the skillet, and repeat this process until no more pancake batter remains. Transfer the pancakes to a plate and serve warm with whatever toppings you’d like!

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 17g | Protein: 27g | Fat: 7g | Sugar: 8g

This light and fluffy gluten-free cornbread is perfectly sweet and surprisingly simple to make! With just a few easy swaps, you’ll have a gluten-free and dairy-free version of a comforting classic. Slather some dairy-free honey butter on a slice of this gluten-free cornbread for a delicious snack or side dish!

overhead image of gluten-free cornbread with honey butter on the side.

One Mother’s Day I wrote my Mom a card that read “Happy Mother’s Day! I like your cornbread.” And that my friends, is a true story. My Mom always made the BEST cornbread. Not too sweet, perfectly crumbly, and always served with her own homemade honey butter. I’d dream about that stuff and request it for breakfast, lunch, or dinner any chance I got.

While I wrote that Mother’s Day card many years ago, I’m still a huge fan of my Mom’s cornbread. Though her version has all of your “standard” ingredients – all purpose flour, milk, regular butter, etc. So when I set out to develop a gluten-free and dairy-free version of my Mom’s cornbread, I have to be honest, I didn’t have high hopes. But oh boy was I pleasantly surprised with how this recipe turned out! Nearly identical to the cornbread I grew up on, this gluten-free and dairy-free recipe does NOT disappoint. I was able to easily swap the all purpose flour for naturally gluten-free (and grain-free) flours, and the dairy for non-dairy counterparts. And if that hasn’t sold you on this cornbread – I was developed this recipe using just ONE BOWL. That’s right – easy baking and easy cleanup!

honey being drizzled over stacked gluten-free cornbread

What You Need To Make Gluten-Free Cornbread with Honey Butter

Cornmeal – Made from ground corn, this coarse “flour”is the star of this recipe! Though be sure to use cornMEAL and not corn starch or corn flour, which are simply not the same. And if you’re gluten-intolerant, be sure to use a cornmeal that reads “gluten-free” somewhere on the label. While cornmeal is naturally gluten-free, some brands may still contain traces of gluten.

Almond Flour – Not to be confused with almond meal, almond flour is a light, fluffy, and naturally gluten-free flour. Almond flour works in conjunction with tapioca flour to replace the all purpose flour in my Mom’s famous cornbread recipe. I’m not able to fully understand or explain the science of how these gluten-free flours work, but just trust me when I tell you, they WORK. Almond Flour and tapioca flour create a gluten-free cornbread that tastes just like any other cornbread!

Non-Dairy Butter – I use and love Earth Balance Vegan Buttery sticks in my dairy-free honey butter. However, feel free to use your favorite non-dairy butter in this recipe! And if you’re not dairy-free, feel free to use regular butter instead.

gluten-free cornbread with a bite taken out

Adjust This Recipe To Your Diet

  • Make it Vegan: Replace the egg with a flax egg and use maple syrup instead of honey to make this recipe vegan!
  • Add Dairy: Use regular milk instead of non-dairy milk, melted butter instead of coconut oil, and regular butter in the honey butter if you’re not dairy-free.
  • Make it Refined Sugar-Free: SURPRISE – this recipe is already refined sugar-free!

Gluten-Free Cornbread with Honey Butter

4 from 5 votes
Recipe by Samantha Russo Course: SidesCuisine: AmericanDifficulty: Easy
Servings

9

servings
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

This light and fluffy gluten-free cornbread is perfectly sweet and surprisingly simple to make! With just a few easy swaps, you’ll have a gluten-free and dairy-free version of a comforting classic. Slather some dairy-free honey butter on a slice of this gluten-free cornbread for a delicious snack or side dish!

Ingredients

  • For the cornbread:
  • 1 cup cornmeal

  • 1 cup almond flour

  • 1/2 cup tapioca flour

  • 1/4 cup coconut sugar

  • 2 teaspoons baking powder

  • 1 teaspoon salt

  • 1 cup non-dairy milk

  • 1 egg, see Notes

  • 1/4 cup coconut oil, melted

  • For the honey butter:
  • 1/4 cup dairy-free butter, softened

  • 1/4 cup honey, see Notes

Directions

  • Preheat oven to 425° Fahrenheit and lightly grease an 8×8 baking dish.
  • Combine cornmeal, almond flour, tapioca flour, coconut sugar, baking powder, and salt in a large bowl.
  • Add in the almond milk, egg, and melted coconut oil then mix until well combined.
  • Transfer batter to the baking dish and bake for 20-25 minutes, then remove from the oven and transfer to a wire cooling rack.
  • While cornbread is cooling, mix together the softened butter and honey in a small bowl. Refrigerate the honey butter until ready to serve.

Recipe Video

Notes

  • Egg: You can substitute the egg in this recipe for a flax egg or your favorite egg substitute.
  • Honey: Feel free to use maple syrup instead of honey to turn this into a maple butter recipe.

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More Gluten-Free Recipes You NEED To Make

Start your day off right with this fully loaded breakfast bowl! Crispy potatoes, homemade bourbon bacon ham, smoky chipotle aioli, and fresh avocado, all complete with a fried egg. This well-rounded meal is extra healthy, loaded with all the right nutrients to keep you feeling your BEST all morning long.

breakfast bowl on a table with coffee and avocado on the side

I stopped by the Maman in SoHo recently for breakfast with a friend. It was my first time eating an actual meal there (usually just stop by for coffee), and it took me exactly .02 seconds to decide what I wanted to order. The Papa’s Breakfast Bowl had my name written allllll over it. “roasted potatoes, bourbon bacon jam, a sunny egg & sliced avocado served with chipotle aioli,” sign me UP.

fork cutting through egg yolk on a breakfast bowl

What You’ll Need To Make The Ultimate Breakfast Bowl

Potatoes – Either yellow potatoes or baby potatoes will work here! I love yellow potatoes for how beautifully they roast up. Perfectly crispy on the outside, while soft and creamy on the inside. I keep the roasted potatoes in this recipe as simple as possible, since we’ve got a few other things going on! Start by tossing them in salt and oil, then roast for 20 minutes. While the potatoes roast, you’ll have just enough time to make your bourbon bacon jam.

Bacon – Any kind of bacon gets the job done. I used a standard no sugar-added bacon, since we’ll add some maple syrup to the jam later on. Though thick-cut or thin-cut makes no difference in this recipe.

Bourbon – Don’t worry, the bourbon in this recipe is totally safe for people of all ages to consume! Once added to the caramelized onions, the alcohol is completely cooked off, leaving behind only the smoky, slightly sweet taste of bourbon. I personally love the little bit of oomph a touch of bourbon gives our savory jam, but if you’d like, you can definitely make this recipe without it.

Mayonnaise – A few tablespoons of good quality mayo is the base to our chipotle aioli. When making aiolis, I always emphasize the importance of starting with a good quality, mild tasting mayo. I used Primal Kitchen’s Avocado Oil Mayo, which not only tastes delicious, but is much healthier than most other mayos on the market.

Eggs – Maman’s version of this breakfast bowl comes with just one fried egg on top. However, you can certainly add as many eggs as you’d like! You even have the freedom to cook your eggs however you prefer them. Over easy, over hard, scrambled, poached, or boiled, your breakfast bowl will taste delicious no matter what!

Microgreens – While cute and tasty, you don’t have to use microgreens in this recipe. You can certainly use any kind of green you’d like. Or, feel free to leave the greens out altogether.

close-up image of a runny egg yolk on a breakfast bowl

Adjust This Recipe To Your Dietary Needs

Make it Vegetarian: The only meat in these breakfast bowls is the bacon. So, simply remove the bacon from the jam, and cook the onions in one tablespoon of avocado oil instead.

Make it Paleo: Swap the yellow potatoes for white sweet potatoes for a paleo breakfast bowl! You’ll also want to omit the bourbon from the jam, and use a paleo-compliant mayonnaise in the chipotle aioli.

Ultimate Breakfast Bowl (a Maman Copycat!)

0 from 0 votes
Recipe by Samantha Course: BreakfastDifficulty: Intermediate
Servings

2

servings
Prep time

5

minutes
Cooking time

25

minutes
Total time

30

minutes

Start your day off right with this fully loaded breakfast bowl! Crispy potatoes, homemade bourbon bacon ham, smoky chipotle aioli, and fresh avocado, all complete with a fried egg. This well-rounded meal is extra healthy, loaded with all the right nutrients to keep you feeling your BEST all morning long.

Ingredients

  • For the potatoes:
  • 3-4 yellow potatoes, cut into 2-inch pieces

  • 1 tablespoon avocado oil

  • salt, to taste

  • For the bourbon bacon jam:
  • 1 pound bacon, cut into 1-inch pieces

  • 1 yellow onion, sliced

  • 1/4 cup bourbon

  • 1/4 cup maple syrup

  • 3 tablespoons balsamic vinegar

  • small pinch cayenne pepper, optional

  • For the chipotle aioli:
  • 3 tablespoons mayonnaise

  • 1 teaspoon lemon juice

  • 1/8 teaspoon chipotle powder or 1/2 teaspoon adobo sauce from a can of chipotle peppers

  • 1/8 teaspoon salt

  • For the bowl:
  • 2 eggs, fried to your liking

  • 1/2 avocado, sliced

  • small handful microgreens, optional

Directions

  • For the potatoes:
  • Preheat oven to 450° Fahrenheit and place all potato ingredients on a sheet pan, then toss potatoes to coat in oil and salt.
  • Roast potatoes for 20 minutes, flipping them halfway through.
  • For the bourbon bacon jam:
  • Cook bacon in a large skillet over medium-high heat, until crispy. Transfer cooked bacon to a paper towel-lined plate, then remove all but 1 tablespoon of bacon fat from skillet.
  • Add sliced onion to skillet and cook for 15 minutes, stirring every few minutes, until dark and beginning to caramelize.
  • Pour in bourbon and scrape up any brown bits from bottom of skillet, then add in maple syrup and balsamic vinegar. Cook 3-5 minutes or until thick and syrupy.
  • Add cooked bacon back into skillet along with pinch of cayenne pepper, cook for an additional 5 minutes then let cool slightly.
  • For the chipotle aioli:
  • Add all chipotle aioli ingredients to a small bowl and whisk to combine.
  • For the bowls:
  • Arrange bowls diving roasted potatoes between two bowls. Top each bowl with a fried egg, bourbon bacon jam, sliced avocado, small handful of microgreens, and a drizzle of chipotle aioli.

Recipe Video

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These gluten-free oatmeal chocolate chip cookies will actually change your life. Crispy on the outside, perfectly soft on the inside, and loaded with melty chocolate. One bowl, simple ingredients, and roughly 20 minutes is all you’ll need to bake up a batch of these healthier melt-in-your-mouth cookies!

a stack of gluten-free oatmeal cookies on an upside down cookie sheet.

What You’ll Need To Make Gluten-Free Oatmeal Chocolate Chip Cookies

  • ONE Bowl – Don’t we just love a one bowl cookie recipe? The one bowl is to baking what the one pan is to cooking. It simply doesn’t get any quicker and easier than these one bowl oatmeal cookies.

  • Oat Flour – We swap regular flour for gluten-free oat flour in this healthier cookie recipe. I especially love baking with oat flour because it’s so cheap and easy to make! You can also of course buy a bag of already made oat flour from the store, but I always recommend saving your money and quickly making your own. To make oat flour, simply blend rolled oats in a blender or food processor until ground into a flour. Then …that’s it! It actually couldn’t get any easier.

  • Rolled Oats – Most, but not all oats are gluten-free, so make sure the ones you buy definitely are! I used these Nature’s Path Gluten-Free Oats in my cookies, but really any brand of rolled oats will work. Old-fashioned, quick cooking, or instant rolled oats will all bake up the same here. However, steel cut or Irish oats are entirely different and won’t work in these gluten-free oatmeal cookies.

  • Chocolate Chips – I used the Enjoy Life Mini Semi-Sweet Chocolate Chips in my cookies, but any chocolate chips would taste delicious. I like Enjoy Life because they’re guaranteed gluten-free, nut-free, and vegan, making them a super safe option when baking for a crowd. Though if you can’t get your hands on any chocolate chips, one cup of a chopped chocolate bar would work just as great!

Tips and Tricks

  • Leave these cookies to rest on their baking sheet once baked. They have a tendency to be super soft and delicate straight out of the oven. Therefore, leave them be for at least 5 minutes before attempting to move them.

  • Swap out the chocolate chips for raisins and you’ve got yourself gluten-free oatmeal raisin cookies! Also, if taking this option, I recommend adding in one teaspoon of cinnamon to your cookie dough for a hint of spice.

  • Store these cookies in an airtight container at room temperate for up to seven days! Also, if after your cookies have cooled you’re still yearning for that fresh-out-of-the-oven cookie experience, simply pop them in the microwave for 10-15 seconds. This’ll give you that irresistibly warm, soft, and gooey-ness you crave!
close-up image of a gluten-free oatmeal cookie with a bite taken out

Adjust This Recipe To Your Dietary Needs

  • Make it Dairy-Free: If you know me, you know I always take the dairy-free option! So I made my oatmeal chocolate chip cookies dairy-free by simply replacing the butter in this recipe with non-dairy butter. I use and love the Earth Balance Vegan Buttery sticks for all my dairy-free baking/cooking needs.

  • Make it Vegan: To make these cookies vegan, take the dairy-free option above and use your favorite egg substitute in place of the egg in this easy cookie recipe. While I haven’t tested this version myself just yet, a flax egg might work. Also, this Bob’s Red Mill Egg Replacer may also do the trick!

Gluten-Free Oatmeal Chocolate Chip Cookies

5 from 1 vote
Recipe by Samantha Course: DessertDifficulty: Easy
Servings

24

cookies
Prep time

10

minutes
Cooking time

10

minutes
Total time

20

minutes

These gluten-free oatmeal chocolate chip cookies will actually change your life. Crispy on the outside, perfectly soft on the inside, and loaded with melty chocolate. One bowl, simple ingredients, and roughly 20 minutes is all you’ll need to bake up a batch of these healthier melt-in-your-mouth cookies!

Ingredients

  • 1/2 cup butter, softened (I used non-dairy butter)

  • 1/2 cup brown sugar

  • 1/4 cup sugar

  • 1 egg, at room temperature

  • 1 teaspoon vanilla extract

  • 1 cup oat flour

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1 1/2 cups rolled oats

  • 1 cup chocolate chips, optional (but recommended!)

Directions

  • Preheat oven to 350° Fahrenheit and line a large baking sheet with parchment paper.
  • Beat together the butter, brown sugar, and sugar in a large bowl with either a hand or stand mixer until light and fluffy. Add in the egg and vanilla extract, beat to combine.
  • Add oat flour, baking soda, and salt into butter mixture and beat until a dough forms. Then, fold in rolled oats and chocolate chips until evenly distributed throughout.
  • Drop tablespoon-sized balls of dough about 2-inches apart on prepared baking sheet and bake for 10 minutes, or until lightly golden brown. Let cookies cool on baking sheet for 5-10 minute, then transfer to a wire rack to cool completely.

Recipe Video

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This popular Baked Oats recipe is a healthy, easy-to-make breakfast option that requires only a couple of key ingredients. Have it plain or mix it up with chocolate chips, peanut butter or protein powder – there are so many versatile ways to make this baked oats recipe to your liking!

Baked Oats Recipe

I guess we should thank TikTok for this popular baked oats recipe! I never would have thought to blend oats and turn it into a type of oatmeal breakfast cake ’til now. These bake nicely in ramekins (which is what I use) or a muffin pan for individual servings, but you can bake it in a larger batch in a casserole dish if you want to serve to the whole fam!

Main Ingredients & Substitutions For Baked Oats

  • Rolled Oats – This is the main ingredient needed for this recipe, but you can use quick oats or oat flour instead. 

  • Mashed Banana – This adds flavor, sweetness and moisture to the recipe. 

  • Egg – Or you can make it vegan by using a flax egg!

  • Honey or Maple Syrup – Adds an extra touch of sweetness to the baked oats.

  • Baking Powder – This helps the baked oats rise while baking.

  • Pinch of Salt

Optional Add Ins

  • Chocolate Chips

  • Cocoa Powder

  • Peanut Butter

  • Protein Powder

  • Vanilla Extract

Baked Oats

5 from 1 vote
Recipe by Samantha Course: BreakfastDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

This popular Baked Oats recipe is a healthy, easy-to-make breakfast option that requires only a couple of key ingredients. Have it plain or mix it up with chocolate chips, peanut butter or protein powder – there are so many versatile ways to make this baked oats recipe to your liking!

Ingredients

  • 1/2 Cup Rolled Oats

  • 1 Banana (mashed)

  • 1 Egg

  • 1 Tablespoon Honey or Maple Syrup

  • 1/2 Teaspoon Baking Powder

  • 1 Pinch of Salt

  • Optional Add-Ins:
  • 2 Tablespoons Chocolate Chips

  • 1 Tablespoon Cocoa Powder

  • 1 Tablespoon Peanut Butter

  • 1 Tablespoon Protein Powder

  • 1 Teaspoon Vanilla Extract

Directions

  • Preheat oven to 350° Fahrenheit and lightly grease an oven-safe ramekin.
  • Place all ingredients (except chocolate chips, if using) in a blender and blend until smooth.
  • Pour batter into prepared ramekin and bake for 20-25 minutes, let cool for about 10 minutes before eating.

Notes

  • To Store: Keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
  • To Freeze: You can freeze the baked oats before or after baking and it will keep for up to 3 months.

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