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healthy dessert

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30 Minutes or Less

Cottage Cheese Birthday Cake Bites

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cottage cheese birthday cake bites on a baking sheet with rainbow sprinkles on top.

Meet your new favorite high-protein snack: cottage cheese bites! Creamy blended cottage cheese, almond flour, vanilla protein powder, maple syrup, and rainbow sprinkles rolled into the most adorable little protein-packed bites that taste like the funfetti cake batter we all know and love. Five ingredients, NO BAKING, and under 10 minutes of prep!

Just like my Cottage Cheese Cookie Dough and Cottage Cheese Chocolate Mousse, the secret is blending the cottage cheese completely smooth before mixing everything together – so you can’t even taste the cottage cheese. What you end up with is a soft, cake batter-flavored bite that’s gluten-free, refined sugar-free, and packed with protein (10 grams to be exact!). Prep a batch at the start of your week and enjoy as a quick and easy grab-and-go sweet treat all week long!

Why You’ll Love These Cottage Cheese Bites

  • Birthday cake flavor in a healthy snack. These taste like funfetti cake batter – sweet, vanilla-y, and dotted with rainbow sprinkles – but they’re actually made with wholesome, nourishing, high-protein ingredients. The ultimate healthy snack that feels like a total treat!
  • Just 5 ingredients and NO bake! Blend, mix, roll, and done. No oven, no cooking, no complicated steps. These cottage cheese bites are ready to eat in under 10 minutes and store in the fridge all week.
  • High-protein and genuinely satisfying. Between the cottage cheese and vanilla protein powder, these little bites pack a serious protein punch that keeps you full and energized.
overhead image of cottage cheese birthday cake bites on a baking sheet with rainbow sprinkles on top.

How Much Protein Does Each Cottage Cheese Bite Contain?

Each bite contains approximately 10 grams of protein, depending on the protein powder brand you use and how large you roll them. The protein comes from two powerhouse sources: the cottage cheese and the vanilla protein powder. I use and love the Aloha Vanilla Protein Powder because it actually tastes delicious! Also, for reference, this recipe makes approximately 18 bites, so the whole batch delivers around 180 grams of total protein — making these one of the most protein-dense no-bake snacks you’ll ever make!

Flavor Variations & Substitutions

🍫 Chocolate Birthday Cake Swap 2 tablespoons of the almond flour for 2 tablespoons of unsweetened cocoa powder and keep the rainbow sprinkles. You get a chocolate cake batter flavor that’s absolutely irresistible.

🥜 Peanut Butter Cookie Dough Replace the maple syrup with 2 tablespoons of natural peanut butter and skip the sprinkles. Add a few mini chocolate chips for a classic peanut butter cookie dough bite.

🍋 Lemon Cake Add the zest of one lemon and a tablespoon of fresh lemon juice to the blender with the cottage cheese and maple syrup. Skip the sprinkles or use white nonpareils for a lemon cake vibe.

🍪 Snickerdoodle Skip the sprinkles and add 1 teaspoon of cinnamon to the mixture. Roll the finished bites in a cinnamon-sugar mixture for a snickerdoodle cookie dough bite that is completely addictive.

Substitutions:

  • Almond flour: Oat flour works as a 1:1 substitute and gives a slightly chewier texture. Use certified gluten-free oat flour if needed.
  • Maple syrup: Honey or agave nectar both work as direct swaps.
  • Vanilla protein powder: If you don’t have protein powder, swap for additional almond flour (use ¾ cup total) – the bites will be lower in protein but just as delicious.
  • Sprinkles: Leave them out for a plain vanilla bite, or swap for mini chocolate chips, cacao nibs, or freeze-dried berry powder for a fruity twist.
cottage cheese birthday cake bites on a baking sheet with rainbow sprinkles on top.
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Cottage Cheese Birthday Cake Bites

These cottage cheese bites taste like birthday cake batter, but are made with just 5 wholesome ingredients and pack 10 grams of protein per bite! They're no-bake, gluten-free, refined sugar-free, and come together in under 10 minutes with NO cooking required. The easiest (& tastiest!) high-protein snack you'll ever make!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 18 servings

Equipment

  • 1 food processor or high speed blender
  • 1 large bowl

Ingredients

  • 2 cups cottage cheese
  • 1/4 cup maple syrup
  • 1 1/2 cups almond flour
  • 1/2 – 1 cup vanilla protein powder start with 1/2 cup, then add more if the mixture is too wet
  • 1/4 cup rainbow sprinkles

Instructions

  • Blend together the cottage cheese and maple syrup in either a blender or food processor until completely smooth.
  • Then, add the cottage cheese mixture to a bowl with all remaining ingredients and mix until thoroughly combined.
  • Roll the mixture into 1-inch balls, then either store in an airtight container the fridge for up to 1 week or enjoy right away!

Notes

  • Blend the cottage cheese completely smooth, no curds remaining, for the best texture.
  • Start with ½ cup protein powder and add more if the mixture feels too wet or soft.
  • If the mixture is too sticky to roll, add more almond flour 1 tablespoon at a time.
  • Store in an airtight container in the fridge for up to 1 week or the freezer for up to 3 months.
  • These are best served cold straight from the fridge!

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 8g | Protein: 10g | Fat: 6g | Fiber: 1g | Sugar: 5g
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30 Minutes or Less

5-Ingredient No-Bake Cookies

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no bake cookies piled on top of each other on a table.

I’ve been making a version of no-bake cookies my whole life, but this healthier twist is my new fave! They’re super easy to make, beginner-friendly, and come together in basically no time at all. Keep a batch in the fridge all week for an easy healthy snack, or in the freezer for whenever that chocolate-peanut butter craving hits. If you love easy no-bake treats, you’ll also love my Healthy Peanut Butter Cup Bars and Healthy Almond Joy Bars!

Why You’ll Love These No-Bake Cookies

  • Just 5 ingredients! Peanut butter, coconut oil, honey or maple syrup, cocoa powder, and rolled oats. No refined sugar, no butter, no dairy, no flour. Just healthier ingredients that come together into something genuinely delicious.
  • No oven required. These cookies are made entirely on the stovetop and set in the fridge — perfect for hot summer days when you want something sweet but absolutely cannot bring yourself to turn on the oven.
  • Healthy, gluten-free, dairy-free, and refined sugar-free. Naturally sweetened with honey or maple syrup, made with gluten-free rolled oats, and completely free of dairy!
no bake cookies with a bite taken out.

Frequently Asked Questions

What can I use instead of peanut butter?

Any creamy nut or seed butter works as a 1:1 swap! Almond butter gives a slightly milder, nuttier flavor. Cashew butter is lovely and subtly sweet. Sunflower seed butter keeps these completely nut-free and is a great option for school-safe snacks. Just make sure whichever butter you use is natural and unsweetened for the best results and flavor.

How can I make these gluten-free?

They’re very easy to make completely gluten-free! Simply use certified gluten-free rolled oats in place of regular oats. I buy these gluten-free rolled oats in bulk on Amazon! All other ingredients in this recipe are naturally gluten-free, so that one swap is all you need. Look for oats labeled “certified gluten-free” to ensure there’s no cross-contamination during processing.

What can I use instead of coconut oil?

If you don’t have coconut oil or prefer not to use it, vegan butter (like Miyoko’s or Earth Balance) works as a great dairy-free substitute and will give the cookies a richer, more buttery flavor. Regular unsalted butter also works if you’re not keeping this dairy-free. The texture may vary very slightly depending on which fat you use, but all three options will produce a delicious cookie.

overhead image of no bake cookies on a table with mini chocolate chips and sea salt on top.

Sam’s Recipe Tips

  • Work quickly when scooping. Once the mixture comes off the heat, it starts to firm up fast. Have your parchment-lined plate or sheet ready to go before you start cooking, and scoop the cookies as soon as the mixture is ready. If it starts to harden in the pan before you’ve finished scooping, pop it back over very low heat and stir until it loosens up again.
  • Don’t skip the fridge time. These cookies need the chill time to set up firm and hold their shape. 30 minutes is the minimum – if you’re in a warmer kitchen, give them a full hour. They’re also delicious eaten straight from the freezer if you love a firmer, fudgier cookie!
  • Use a cookie scoop for uniform cookies. A 2-tablespoon cookie scoop makes it easy to portion the cookies quickly and evenly so they all set at the same rate. Slightly flatten each cookie with the back of the spoon right after scooping for a more traditional cookie shape.

Made this recipe? I’d love to see it! Tag me on Instagram @samdoesherbest or TikTok @samdoesherbest – I repost my favorites! And if you loved it, please leave a ⭐⭐⭐⭐⭐ rating and written review below. It means the world and helps other readers find this recipe!

no bake cookies piled on top of each other on a table.
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5-Ingredient No-Bake Cookies

These no-bake cookies are a healthier twist on the classic cookie! Made with just 5 wholesome ingredients, naturally sweetened with honey or maple syrup, and completely gluten-free and dairy-free. They're the easiest, most satisfying treat and there's NO baking required!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 16 cookies

Equipment

  • 1 medium saucepan
  • 1 cookie sheet

Ingredients

  • 1/2 cup creamy peanut butter unsweetened
  • 1/4 cup coconut oil
  • 1/4 cup honey or maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1 1/2 cups rolled oats

Instructions

  • Add the peanut butter, coconut oil, and honey or maple syrup to a medium saucepan over medium-low heat. Stir continuously until melted and completely smooth.
  • Stir in the cocoa powder and rolled oats until fully combined. Cook and stir for another 2–3 minutes.
  • Remove from heat and quickly scoop 2-tablespoon portions onto a parchment-lined plate or baking sheet.
  • Refrigerate for 30 minutes or until firm. Enjoy or store in an airtight container!

Notes

  • Work quickly when scooping – the mixture firms up fast once off the heat!
  • Use certified gluten-free oats to keep this recipe completely gluten-free.
  • Any nut or seed butter works as a peanut butter substitute.
  • Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • These are also delicious eaten straight from the freezer!

Nutrition

Serving: 1serving | Calories: 115kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Fiber: 1g | Sugar: 5g
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30 Minutes or Less

Butter Pecan Stuffed Dates

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hand holding a butter pecan stuffed date.

Don’t know it ’til ya try it! A sweet, chewy Medjool date stuffed with a cold piece of butter and a whole crunchy pecan, drizzled in chocolate and finished with a pinch of flaky sea salt. The combination sounds simple, but the flavor is absolutely delicious! It’s giving butter pecan ice cream meets chocolate truffle, in a completely wholesome, no-bake, 5-ingredient package.

The best part? These take about 10 minutes to put together and they live in your fridge or freezer, ready to grab whenever that post-dinner sweet craving hits. Dates are one of nature’s most perfect foods — naturally sweet, packed with fiber, and deeply satisfying — and when you pair them with butter, pecan, chocolate, and sea salt, you get something that feels wildly indulgent but is actually pretty nourishing. If you love easy no-bake treats, you’ll want these right alongside my Healthy Peanut Butter Cup Bars and 6-Ingredient Healthy Snickers in your freezer at all times.

Why You’ll Love These Butter Pecan Stuffed Dates

  • Shockingly delicious! I cannot stress this enough – the combination of sweet, chewy date + cold butter + crunchy pecan + chocolate + flaky sea salt is one of those flavor combinations that genuinely stops you in your tracks. It sounds simple, but the taste is extraordinary.
  • Healthy and high in fiber. Medjool dates are packed with fiber, natural energy, potassium, and antioxidants. They’re essentially nature’s candy – and when stuffed and drizzled with dark chocolate, they taste like it too.
  • Gluten-free and no-bake. No oven, no flour, no complicated steps. Just a few simple ingredients, a plate lined with parchment paper, and your refrigerator.
  • Ready in 10 minutes. Slice, stuff, drizzle, chill. The active prep time on these is genuinely under 10 minutes – the fridge does the rest.
  • Perfect for entertaining or everyday snacking. Set these out at a dinner party and watch them disappear! Or keep a batch in the fridge all week for a healthy sweet treat whenever the craving strikes. Either way, they always impress.
close up image of butter pecan stuffed dates on a plate.

Recipe Variations and Topping Options

The butter pecan chocolate combination is truly one of the best – but stuffed dates are endlessly customizable. Here are some of my favorite ways to switch things up:

🥜 Peanut Butter Chocolate Swap the butter and pecan for 1 teaspoon of natural peanut butter per date. Drizzle with chocolate and flaky sea salt as directed. Tastes like a peanut butter cup in date form.

🧀 Cream Cheese & Walnut Fill each date with a small spoonful of softened cream cheese and a walnut half. Drizzle with honey instead of chocolate. This is a beautiful sweet-and-tangy appetizer option.

🥥 Almond Butter & Coconut Fill with a teaspoon of almond butter, top with toasted shredded coconut, and drizzle with white chocolate for a tropical twist.

🌰 Tahini & Sesame Fill with a teaspoon of tahini and top with toasted sesame seeds and a drizzle of honey. This sweet-nutty combination is deeply satisfying and a little more unexpected.

🍫 Dark Chocolate & Pistachio Fill with a small chunk of dark chocolate (it will slightly soften from the warmth of the date), top with crushed pistachios and a drizzle of honey. Stunning for a dinner party dessert plate.

Extra topping ideas:

  • Crushed graham crackers on top for a s’mores vibe
  • A sprinkle of cinnamon mixed into the melted chocolate
  • Freeze-dried raspberry pieces for a fruity pop
  • Drizzle of tahini over the chocolate
  • Chopped candied pecans instead of whole
hand holding a butter pecan stuffed date.
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Butter Pecan Stuffed Dates

These butter pecan stuffed dates are a sweet, chewy Medjool date stuffed with cold butter and a crunchy whole pecan, drizzled in chocolate and finished with flaky sea salt – and the flavor combination is shockingly, ridiculously DELICIOUS! They're no-bake, gluten-free, high in fiber, and come together in just 10 minutes with 4 simple ingredients.
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 5 minutes
Total Time: 10 minutes
Servings: 6 servings

Equipment

  • 1 plate

Ingredients

  • 6 medjool dates pitted
  • 4 tablespoons butter sliced into 6 chunks
  • 6 whole pecans
  • 1/2 cup chocolate chips melted
  • flaky sea salt for topping

Instructions

  • Slice each medjool date open, then place a chunk of butter and a whole pecan inside each date. Gently close the date back up, then place them on a plate lined with parchment paper.
  • Transfer the stuffed dates to the fridge while you melt the chocolate. Then, once the chocolate is melted, drizzle it over the stuffed dates and top each date with a pinch of flaky salt.
  • Place the dates in the refrigerator one last time until the chocolate has hardened, then either enjoy right away or store in an airtight container for up to 5 days!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 28g | Protein: 2g | Fat: 12g | Fiber: 5g | Sugar: 20g
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30 Minutes or Less

20+ Easy Summer Dessert Recipes (healthy, gluten-free!)

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This collection of healthy summer desserts is your ultimate guide to gluten-free, feel-good treats that are perfect for warm weather! From baked peaches and frozen yogurt bark to s’mores bars, lemon bars, and strawberry shortcakes. With 20+ recipes to choose from there’s something for every summer craving, cookout, and backyard party. If you’re looking for easy, healthy summer dessert recipes that everyone will love (even kids!) this is the list!

1
overhead image of 4 ingredient peach cobbler in a baking dish with ice cream on top.
4-Ingredient Peach Cobbler
This 4 ingredient peach cobbler is the perfect simple yet delicious dessert recipe! Made with fresh summer peaches and a perfectly sweet crumb topping. Whip up this super easy recipe for potluck, parties, or summer bbqs! This recipe even includes gluten-free and vegan options.
Check out this recipe
2
Healthy Watermelon Gummies
These healthy watermelon gummies are made with just 3 simple ingredients—fresh watermelon, lime juice, and grass-fed gelatin. Packed with collagen to support glowing skin and gut health, they’re naturally sweet, sugar-free, and perfect for kids or adults. A fun, fruity snack that’s refreshing, nourishing, and easy to make right at home!
Check out this recipe
3
a s'mores bar being pulled apart.
Gluten-Free S’mores Bars
These s’mores bars are something else! A buttery graham cracker base followed by a lush layer of chocolate is topped off with toasty marshmallows. These s’mores bars will blow you away with how delicious and addictive they are – all while being vegan and gluten-free!
Check out this recipe
4
close up image of baked peaches in a baking dish.
4-Ingredient Baked Peaches
These baked peaches are warm, tender, and caramelized with butter, brown sugar, and cinnamon – made with just 4 simple ingredients and ready in under 30 minutes! Topped with a scoop of homemade no-churn vanilla bean ice cream (no ice cream maker required!), this is the ultimate easy summer dessert that tastes far more impressive than the effort it takes to make. If you're looking for an easy baked peaches recipe that's perfect for peak peach season, this is the one to make this weekend!
Check out this recipe
5
Blueberry Muddy Buddies
These easy Blueberry Muddy Buddies are a no-bake, gluten-free, and dairy-free twist on the classic sweet snack. Made with just 5 simple ingredients—including fresh blueberries and peanut butter – they come together in minutes for the perfect healthier treat. Great for snacking, sharing, or storing in the fridge all week long!
Check out this recipe
6
close up image of a strawberry shortcake stuffed with whipped cream and strawberries.
Mom’s BEST Strawberry Shortcakes Recipe
These strawberry shortcakes are my mom's famous recipe – flaky, buttery biscuits piled high with juicy strawberries and homemade whipped cream, and the first dessert I crave every single summer when fresh berries are at their peak! They feel fancy enough for a summer party but are surprisingly simple to make from scratch, with no mixer or special equipment required. It's a classic strawberry shortcake recipe SO good, everyone will ask for the recipe!
Check out this recipe
7
Overhead image of summer fruit crisp in a baking dish with vanilla ice cream on top.
Healthy Summer Fruit Crisp
A healthy fruit crisp loaded with fresh summer fruits! The perfect warm-weather dessert, best served with a scoop of vanilla ice cream. Super easy to make with just one bowl, in 30 minutes.
Check out this recipe
8
watermelon shaved ice in a small bowl with a sprig of fresh mint.
Watermelon Shaved Ice
This viral watermelon shaved ice is the ultimate healthy summer treat made with just frozen watermelon and a splash of fresh lime juice! It’s refreshing, naturally sweet, and perfect for hot days when you want something light and hydrating. This easy 1-ingredient recipe is vegan, gluten-free, dairy-free, and ready in minutes – no ice cream maker needed!
Check out this recipe
9
gluten-free strawberry shortcake on a table with whipped cream and fresh strawberries on top.
6-Ingredient Gluten-Free Strawberry Shortcake
This gluten-free strawberry shortcake is the easy, light, and summery dessert you’ll want to make again and again! With just 6 simple ingredients, it’s fluffy, naturally gluten-free, and topped with a generous layer of whipped cream and sweet, juicy strawberries. It's perfect for birthdays, holidays, or any warm-weather gathering, this shortcake is a no-fuss, totally delicious crowd-pleaser!
Check out this recipe
10
overhead image of pineapple ice cream in a loaf pan
2-Ingredient Pineapple Ice Cream
Fresh, creamy, and irresistibly delicious pineapple ice cream! Made with just two ingredients, and in under 5 minutes. This pineapple ice cream is the BEST healthy summertime treat.
Check out this recipe
11
graham cracker being dipped into s'more dip
3-Ingredient S’mores Dip
Super quick and easy 3-ingredient s’mores dip! Melty chocolate and gooey marshmallows, served with graham crackers. Throw together this simple dessert in just 10 minutes!
Check out this recipe
12
cottage cheese blueberry pie ice cream being scooped with an ice cream scooper.
Cottage Cheese Blueberry Pie Ice Cream
This cottage cheese blueberry pie ice cream is a creamy, high-protein frozen treat made with just 5 simple ingredients – a silky cottage cheese base swirled with jammy blueberry preserves and studded with buttery graham cracker pieces for a flavor that tastes exactly like a slice of blueberry pie! No ice cream maker needed, under 5 minutes of prep, and it's naturally sweetened and packed with protein. If you're looking for an easy, healthy cottage cheese ice cream recipe that tastes like a real dessert, this blueberry pie version is the one to make!
Check out this recipe
13
close up image a piece of frozen yogurt bark with fresh strawberries on top.
Easy & Healthy Frozen Yogurt Bark
This frozen yogurt bark is a creamy, colorful summer treat made with vanilla Greek yogurt, swirled with fruit jam, and loaded with fresh berries, and crunchy nuts! It takes just 10 minutes to prep, NO baking, and tastes like ice cream. An easy, healthy frozen yogurt bark recipe that's as beautiful as it is delicious!
Check out this recipe
14
close up image of a healthy cottage cheese lemon bar on a plate with a lemon slice on top.
Healthy Cottage Cheese Lemon Bars
These healthy lemon bars are creamy, perfectly tart, and naturally sweetened with maple syrup – made with a secret ingredient (cottage cheese!) that keeps them higher in protein and silky smooth without any refined sugar. Built on a buttery graham cracker crust and baked to custardy perfection. These healthy lemon bars taste just as indulgent as the classic version but with healthier ingredients.
Check out this recipe
15
frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.
Frozen Chocolate Protein Peanut Butter S’mores Bars
These Frozen Chocolate Protein Peanut Butter S’mores Bars are a chocolate protein twist on the nostalgic campfire classic. With graham crackers, creamy peanut butter, chocolate protein whipped cream, and a chocolate chip coating, they’re indulgent and seriously delicious! This no bake recipe is easy to make, freezer-friendly, and the perfect treat when you want something sweet and satisfying.
Check out this recipe
16
Healthy Gluten-Free Zucchini Brownies
These healthy gluten-free zucchini brownies are rich, fudgy, and secretly packed with shredded zucchini for a boost of hidden veggies! Naturally sweetened with maple syrup and made in just one bowl, they’re a deliciously easy dessert that’s gluten-free, dairy-free, and refined sugar-free.
Check out this recipe
17
graham cracker being dipped into high protein s'mores dip.
High-Protein S’mores Dip (30g protein!)
This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
Check out this recipe
18
bite taken out of a frozen banana and peanut butter bite.
Frozen Banana and Peanut Butter Bites (4 ingredients!)
Check out this recipe
19
overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.
Healthy Strawberry Peanut Butter Chocolate Bark
This healthy strawberry peanut butter chocolate bark is made with just 3 simple ingredients and takes only minutes to prep! It's a delicious no-bake treat that's vegan, gluten-free, dairy-free, and low in sugar. Perfect for a freezer-friendly snack or healthy dessert everyone will love!
Check out this recipe
20
healthy milkshake in a glass with whipped cream and a strawberry on top.
4-Ingredient Healthy Milkshake
This healthy milkshake recipe is creamy, dairy-free, and made with just 4 simple ingredients – no banana or ice cream required! Choose from chocolate, vanilla, or strawberry for a naturally sweetened treat you can blend in under 2 minutes. It’s the perfect quick and refreshing dessert or snack that’s vegan, gluten-free, and totally customizable!
Check out this recipe
21
Healthy Strawberry Peanut Butter Cups
These healthy strawberry peanut butter cups are a delicious, no-bake treat made with just 5 simple ingredients. Naturally gluten-free and dairy-free, they’re perfect for a quick snack or a better-for-you dessert. Easy to customize and bursting with sweet, chocolatey flavor, they’re the ultimate healthy twist on a classic favorite.
Check out this recipe
22
close up image of triple berry crisp with frozen berries in a baking dish.
5-Ingredient Triple Berry Crisp
Effortless and delicious 5-Ingredient Triple Berry Crisp, crafted with frozen mixed berries and a simple, wholesome crisp topping! This fruit crisp is not only simple to make, but also easy to adapt to a variety of diets, making it a perfect treat for any occasion. Serve it warm with a scoop of vanilla ice cream for a delicious and healthy dessert!
Check out this recipe
23
hand holding a bowl of single serve peach crisp dessert.
Healthy Single Serve Peach Crisp
Looking for a delicious and easy-to-make single serve dessert? This peach crisp is perfect for you! With just a handful of ingredients, you can whip up this vegan and gluten-free treat in no time
Check out this recipe
24
overhead image of chocolate covered strawberry almond flour brownies with a chocolate drizzle and freeze dried strawberries on top.
Chocolate Covered Strawberry Almond Flour Brownies
These chocolate covered strawberry brownies are rich, fudgy, and totally delicious! They’re made with almond flour and coconut sugar for a healthier twist, but are still just as indulgent. These are the perfect Valentine’s Day recipe, or any day treat!
Check out this recipe
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Desserts

4-Ingredient Cottage Cheese Chocolate Mousse (30g+ protein!)

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cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.

I must admit, my sweet tooth has been out of control lately! But lucky for me, I have plentyyy of healthier sweet treats in my archives to satisfy it. I’ve been making my cottage cheese cookie dough pretty much once a week, and 4-ingredient protein brownies whenever I get the chance. And now, I prep and store this cottage cheese chocolate mousse in my fridge at all times. It’s just the perfect balance between light and indulgent, chocolatey yet not too sweet – and of course, super easy to make! And the best part? It packs in over 30 grams of protein per serving. Now that’s a sweet treat you can enjoy and feel good about!

Why You’ll Love This Cottage Cheese Chocolate Mousse

  • High-protein dessert with 30g protein per serving!
  • Made with just 4 simple ingredients, and naturally sweetened with maple syrup.
  • Super easy to make in just a few minutes!
  • Thick, creamy texture just like classic chocolate mousse.
  • Perfect for a healthy dessert or snack.
overhead image of cottage cheese chocolate mousse in a small dish.

The 4-ounce meal prep jars I use to store my cottage cheese chocolate mousse are linked here.

Frequently Asked Questions

What kind of protein powder did you use?

I used the Aloha Chocolate Protein Powder (use this link for 20% off your order!) and it makes a perfectly thick and airy chocolate mousse – with tons of protein.

How much protein is in this chocolate mousse?

Each serving contains about 30 grams of protein and just 300 calories, depending on the cottage cheese and protein powder you use.

Can I make this sugar-free?

Yes. You can replace the maple syrup with a sugar-free liquid sweetener such as monk fruit or stevia. Just adjust the amount to taste since sweetness levels vary.

How long does this stay good in the fridge?

Store the mousse in an airtight container in the refrigerator for up to 4 days. The texture may thicken slightly as it chills, so give it a quick stir before serving if needed.

cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.
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4-Ingredient Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is a creamy, high-protein dessert made with just 4 simple ingredients! Each serving has over 30 grams of protein, making it a satisfying and healthy treat. Blended until smooth and chilled to perfection, this easy chocolate mousse is just as rich and delicious as the classic version!
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2 servings

Equipment

  • 1 food processor or high speed blender
  • 2 small jars

Ingredients

  • 1 cup cottage cheese
  • 2 scoops chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 2-3 tablespoons maple syrup or your preferred liquid sweetener

Instructions

  • Add all ingredients to a blender and blend until completely smooth.
  • Transfer the chocolate mousse to small jars or containers, and refrigerate for at least an hour, or until the mousse has thickened.
  • Remove the cottage cheese chocolate mousse from the fridge, top with whipped cream and/or fresh fruit and enjoy!

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 29g | Protein: 31g | Fat: 6g | Fiber: 3g | Sugar: 19g
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