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30 Minutes or Less

High Protein Snack Boxes (4 ways!)

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Back to basics high protein snack box with fresh strawberries, boiled eggs, cheese, and almonds.

I’ve been itching to develop more high protein snack recipes. So when I set out to create these snack boxes, I knew just who to call! My friend Natalia (find her on Instagram as @nutritionbynarlie) is the protein QUEEN. She’s also the most knowledgable person I know when it comes to nutrition. She helped me build the most well-rounded, nutrient dense, and high protein snack boxes possible. Each of these boxes contain a whopping 25 grams of protein! And don’t worry, we personally taste-tested every single box, and can vouch for their deliciousness. I really think you’re going to LOVE these high protein snack boxes that we put together!

overhead image of all four high protein snack boxes, each containing 25 grams of protein.

I purchased these meal prep glass containers on Amazon, linked HERE!

Which High Protein Snack Box is Right For You?

Back to Basics: This classic combination is simple yet effective. Boiled eggs provide a substantial protein boost, while almonds and cheddar cheese add extra protein and healthy fats. The berries offer a refreshing burst of antioxidants and natural sweetness.

Greek: Inspired by Greek cuisine, this box features salami and feta cheese for a savory protein punch. Greek yogurt pairs perfectly with cucumber and dill for a refreshing snack, while pistachios and figs add a delightful mix of crunch and sweetness.

American: This American-themed box combines turkey, Swiss cheese, and a pickle for a flavorful and protein-packed roll-up. The kettle corn popcorn and peanuts bring a nostalgic Crackerjack vibe, while the orange slices add a citrusy zing!

Dairy-Free: For those avoiding dairy, this box offers a delicious mix of hummus with gluten-free crackers, salami, turkey, almonds, and apple slices. It’s a well-rounded option that doesn’t compromise on flavor or nutrition!

back to basics high protein snack box
greek themed high protein snack box
american themed high protein snack box
dairy-free high protein snack box

Tips and Tricks

  • Save time during the week by preparing your high-protein snacks in advance. Boil eggs, slice veggies, and portion out nuts and cheese on the weekend so you can easily assemble your snack boxes each morning.
  • Keep things interesting by rotating different protein sources and accompaniments. This prevents snack fatigue and ensures you’re getting a range of nutrients.
  • Use small containers or silicone muffin cups to portion out your snacks. This helps you keep track of serving sizes and prevents overeating.
hand holding up Greek themed high protein snack box

Additional High Protein Snack Ideas

Looking to switch things up? Here are some other high-protein snacks that can be swapped into your boxes:

Cottage Cheese: A ½ cup serving contains about 14 grams of protein.
Protein Bars: Choose bars with at least 10 grams of protein and minimal added sugars.
Jerky: Beef, turkey, or chicken jerky provides a portable protein punch, with about 10 grams of protein per ounce.
Edamame: One cup of edamame contains about 17 grams of protein, making it a fantastic plant-based option.
Tuna Packs: A single serving tuna pack can offer up to 20 grams of protein, perfect for a quick and easy addition.

overhead image of the dairy-free high protein snack box
5 from 1 vote

High Protein Snack Boxes (4 ways!)

These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.
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Ingredients

Back to Basics Snack Box

  • 2 boiled eggs
  • 1 ounce almonds
  • 1 ounce cheddar cheese, cubed
  • small handful fresh berries

Greek Snack Box

  • 3 slices salami, or Loza
  • 1 ounce feta cheese, cubed
  • 3 ounces Greek yogurt
  • 1/4 cup sliced cucumber
  • 1 ounce shelled pistachios
  • 2 figs, sliced in half

American Snack Box

  • 1 pickle
  • 1 ounce sliced turkey
  • 1 slice Swiss cheese
  • 1 ounce kettle corn popcorn
  • 1 ounce shelled peanuts
  • 1/2 orange, sliced

Dairy-Free Snack Box

  • 3 ounces hummus
  • 6-8 gluten-free crackers
  • 3 slices salami
  • 1 ounce sliced turkey
  • 1 ounce almonds
  • 1/2 apple, sliced

Instructions

  • Choose which snack box you’d like to make and prepare all ingredients.
  • Then, place ingredients into snack containers.
  • Seal the containers and store in the fridge for up to 4 days.
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30 Minutes or Less

4-Ingredient Healthy Snickers

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overhead image of healthy snickers cut in half with peanut butter inside.

Think snickers can’t be healthy?? Think again! I’ve pretty much made it my life’s work to take unhealthy treats and make them healthy. Like my healthy gluten-free mug cake, and my healthy cookie dough bars (another no-bake dessert in constant rotation around here!). These 4-ingredient healthy snickers fit seamlessly into my healthier treats lineup. My recent nighttime routine has included getting my baby to bed, popping 3 or 4 of these healthy snickers out of the freezer, and cozying up on the couch while I savor every last bite. My husband’s also obsessed, so I’ve been doubling this recipe to make sure there’s plenty to go around!

For this recipe, you’ll want to start with a silicone ice cube tray. I purchased these ones (they come in a 2-pack) and have loved them so far! They’re also great for making ice cubes too, as the silicone helps the cubes slide right out. From there, you’ll need just four simple ingredients – chocolate, coconut oil, dates, and peanut butter. All relatively healthy ingredients, but they come together to create a treat that tastes seriously indulgent, but won’t hurt your stomach… no matter how many you eat! *wink wink*

overhead image of a healthy snicker with flaky sea salt on top.

What You’ll Need To Make These Healthy Snickers

Chocolate Chips: Opt for dairy-free or dark chocolate chips for a healthier option. These provide the rich, chocolatey coating for your snickers bites.

Coconut Oil: Coconut oil helps melt the chocolate chips and creates a smooth, glossy texture for your healthy candy bars.

Medjool Dates: These naturally sweet and chewy dates serve as the caramel-like layer in your snickers, providing natural sweetness and a satisfying texture.

Crunchy Peanut Butter: Choose your favorite brand of crunchy peanut butter to add nutty flavor and crunch to your guilt-free treats!

overhead image of healthy snickers bars with flaky sea salt on top.

Tips and Tricks

  • If your dates are too firm, soak them in warm water for 10-15 minutes before using. This will help soften them and make them easier to work with.
  • Using a silicone ice cube tray makes it easier to remove the snickers bites once they’re frozen. If you don’t have one, you can line a regular ice cube tray with plastic wrap for easy removal.
  • To ensure even distribution of ingredients, use a layering technique when assembling your healthy snickers bites. Start with a layer of melted chocolate, followed by a date and a dollop of peanut butter, then top with another layer of melted chocolate.
overhead image of healthy snickers cut in half with peanut butter inside.
5 from 2 votes

4-Ingredient Healthy Snickers

This healthy snickers recipe is the perfect healthier treat to satisfy your sweet tooth! Made with just 4 wholesome ingredients; chocolate chips, coconut oil, medjool dates, and crunchy peanut butter. They taste just like a snickers, but with a fraction of the sugar!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 15 snickers

Ingredients

  • 1 cup chocolate chips
  • 1 tablespoon coconut oil
  • 8 medjool dates, pits removed and cut in half
  • 1/4 cup crunchy peanut butter

Instructions

  • Melt the chocolate chips and coconut oil together in a small bowl in the microwave.
    healthy-snickers-step-1
  • Take a silicone ice cube tray and fill 15 cavities of the tray with 1/2 tablespoon each of the melted chocolate.
    healthy-snickers-step-2
  • Place one pitted date half into each cavity on top of the chocolate.
    healthy-snickers-step-3
  • Then, add about ½ a tablespoon of crunchy peanut butter to each ice cube cavity, on top of each date.
    healthy-snickers-step-4
  • Pour the remaining melted chocolate into each ice cube cavity, covering the dates and peanut butter completely.
  • Place the ice cube tray in the freezer for about 20 minutes, or until the chocolate has completely hardened. Remove the tray from the freezer and pop out the healthy snickers. Store snickers in the fridge or freezer for up to 3 months!
    healthy-snickers-step-6

Notes

  • Here’s a link to the silicone ice cube trays I used to make my healthy snickers! They worked wonders and were super easy to clean.
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    30 Minutes or Less

    5-Ingredient Healthy Homemade Granola Recipe

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    Homemade granola being scooped off a baking sheet with a measuring scoop.

    This homemade granola recipe has been a staple in my home for over 3 years! In fact, it’s one of the first recipes I ever developed as a food blogger, along with my vegan pesto and gluten-free blueberry muffins. I also can’t stress enough how incredibly EASY this recipe is to make. I was on TikTok last week and I watched a fellow food blogger make a homemade granola with like 12 ingredients and I was like… NO no, no need for that. So I finally carved out the time to share this 5-ingredient granola recipe with you!

    I should also note that this is one of those recipes that is super easy to customize. Need to make it nut-free? Replace the chopped nuts with additional oats and unsalted pumpkin seeds or sunflower seeds (also, check out the nut-free section on my blog for more nut-free recipes!). Craving something more chocolate-y? Toss in some dark chocolate chunks once the granola has cooled. Or, if you need a sugar-free granola recipe, replace the maple syrup with your favorite sugar-free liquid sweetener – it’s that simple!

    Happy homemade granola making, friends! And if you give this recipe a try, I’d really love it if you left a comment and a 5 STAR review on this post. Your support means the world to me!

    Homemade granola on a baking sheet with a serving spoon.

    What You’ll Need to Make this Homemade Granola Recipe

    Peanut Butter: For a personalized touch, opt for almond butter, sunflower seed butter, or any nut or seed butter of your choice. To keep it health-conscious, go for a natural, unsweetened variety.

    Melted Coconut Oil: Customize your granola with melted butter, olive oil, or any vegetable oil as alternatives to coconut oil.

    Maple Syrup or Honey: Tailor the sweetness to your liking by choosing between agave nectar, brown rice syrup, or a sugar-free syrup for a low-sugar twist. The decision between maple syrup and honey is entirely based on your flavor preference.

    Rolled Oats: For a gluten-free recipe, ensure the oats you buy are entirely gluten-free, like these ones from Bob’s Red Mill! Opt for old-fashioned oats to achieve a hearty and satisfying texture in your granola.

    Chopped Unsalted Nuts: Make your granola uniquely yours by selecting nuts that align with your taste or dietary preferences. I used almonds and cashews in my granola, but really any unsalted nuts will do! For a nut-free alternative, consider using seeds such as pumpkin or sunflower seeds.

    Homemade granola served with yogurt and fresh raspberries in a bowl.

    Is this Homemade Granola Recipe Healthy?

    Yes, this homemade granola recipe is relatively healthy. It incorporates nutrient-rich ingredients like oats, nuts, and coconut oil, providing a good balance of essential fats, fiber, and protein. Additionally, the recipe allows for customization, making it adaptable to various dietary preferences and ensuring a wholesome breakfast or snack!

    Homemade granola pouring out of a glass jar.

    Tips and Tricks

    • Mix It Up: Experiment with different nut and seed combinations to tailor the granola to your taste buds.
    • Watch Closely: Keep a close eye on the granola during the last few minutes of baking to prevent over-browning.
    • More Clusters: For delightfully big granola chunks, press the mixture firmly onto the baking sheet before baking.
    5 from 1 vote

    5-Ingredient Healthy Homemade Granola Recipe

    Elevate your breakfast with this super easy homemade granola recipe! It comes together with just 5-ingredients, one bowl, and in under 30 minutes. This healthy granola recipe is sweetened with maple syrup, and a delicious addition to yogurt parfaits, oatmeal, or smoothie bowls!
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 8 servings

    Ingredients

    • 1/4 cup peanut butter
    • 1/4 cup melted coconut oil
    • 1/4 cup maple syrup
    • 2 cups rolled oats
    • 1 cup chopped unsalted nuts (almonds, walnuts, pecans, and/or cashews)

    Instructions

    • Preheat oven to 350° Fahrenheit and line a large baking sheet with parchment paper.
    • In a large bowl, mix together the peanut butter, melted coconut oil, and maple syrup or honey.
    • Add in the rolled oats and chopped nuts, then mix to combine.
    • Transfer the granola mixture to your prepared baking sheet and spread the granola into an even layer across the baking sheet.
    • Bake the granola for 15 minutes, then remove it from the oven and use a spatula to flip and toss the granola. Put it back in the oven for an additional 5 minutes, then turn off the oven and leave the granola in the turned-off oven for 30 minutes.
    • Remove granola from the oven and let it cool completely before serving or storing.

    Nutrition

    Calories: 300kcal
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    30 Minutes or Less

    Nourishing Green Lactation Smoothie

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    close-up image of a nourishing green lactation smoothie with a metal straw.

    Looking for a way to boost your milk supply? Try this nourishing green lactation smoothie! Loaded with fruits, veggies, healthy fats, and plenty of protein.

    lactation smoothie being poured into a glass.

    As a first-time breastfeeding mom, I’m always looking for ways to increase my milk supply. And after lots and lots of research, I found the best way to increase my supply was through food. Aside from simply making sure I’m eating enough foods, there are certain foods that can actually boost milk production! So I took as many of those foods as possible (oats, greens, flaxseeds, brewer’s yeast) and added them to this lactation smoothie in a way that actually tastes good.

    Nourishing green lactation smoothie with a metal straw.

    What You’ll Need to Make a Nourishing Green Lactation Smoothie

    Banana – A whole frozen banana makes this smoothie ultra-creamy, and gives it just a hint of natural sweetness. If you don’t like banana, you can use 1 cup of frozen mango instead!

    Spinach – Dark leafy greens, such as spinach, are a great source of iron and calcium, which are essential for boosting your milk supply. Fresh spinach will have the most nutrients, but if you don’t have any, frozen spinach will also do the trick.

    Oats – Look up any lactation recipe, and it’ll likely have oats in it. Oats are a go-to ingredient for increasing breast milk production. This is because oats are high in iron, and act as a complex carbohydrate – two vital components to a lactating mama’s diet!

    Almond Butter – I add a healthy fat to all my smoothie recipes, which helps slow down the body’s digestion rate of the fruit, allowing us to absorb as many nutrients and hold onto as much protein as possible. Almond butter is a delicious healthy fat option in this lactation smoothie! Though feel free to use any nut butter you’d like – peanut, cashew, pecan, etc.

    Brewer’s Yeast – Another lactation essential is brewer’s yeast! Brewer’s yeast is a known glactagogue, and thought by many to help increase milk supply. It’s totally flavorless, and a great addition to this smoothie recipe. Here’s a link to the brewer’s yeast I’ve been using and loving!

    Overhead image of a nourishing green lactation smoothie with oats and spinach on the side.

    Optional Add-Ins

    Give your nourishing green lactation smoothie a boost with any of the following…

    • Chia Seeds – more healthy fats, omega-3s, and fiber.
    • Hemp Seeds – extra protein, healthy fats, omega-3s, and omega-6s.
    • Protein Powder – I love this Aloha Vanilla Protein Powder!
    • Honey – for an extra bit of sweetness.
    • Frozen Cauliflower – because why not?! more veggies!
    Nourishing Green Lactation Smoothie
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    Nourishing Green Lactation Smoothie

    0 from 0 votes
    Recipe by Samantha Course: Breakfast, SnacksDifficulty: Easy
    Servings

    1

    serving
    Prep time

    5

    minutes
    Cooking time

    0

    minutes
    Total time

    5

    minutes

    Looking for a way to boost your milk supply? Try this nourishing green lactation smoothie! Loaded with fruits, veggies, healthy fats, and plenty of protein.

    Ingredients

    • 1 frozen banana

    • 1/2 cup frozen strawberries

    • small handful fresh spinach

    • 2 tablespoons oats

    • 1 tablespoon almond butter

    • 1 tablespoon brewer’s yeast

    • 1 teaspoon ground flaxseed

    • 1 scoop vanilla protein powder, optional

    • 1 cup water or milk, I used unsweetened almond milk

    Directions

    • Add all ingredients to a blender and blend until smooth.

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    30 Minutes or Less

    Cookie Dough Date Bites

    By
    Two cookie dough dates bites stacked on top of each other.

    Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!

    Cookie dough date bites in a bowl with milk and chocolate chips on the side.

    What You’ll Need to Make Cookie Dough Date Bites

    Medjool Dates – Pitted medjool dates are the base of these bites. I love medjool dates for how naturally sweet and soft they are (compared to other varieties of dates). You can either buy them whole and remove the pits yourself for this recipe, or get them already pitted. I use and recommend Trader Joe’s Pitted Medjool Dates, they’re a great deal!

    Rolled Oats – Any kind of rolled oats will work in this recipe! Simply avoid using whole or steel cut oats in your cookie dough date bites. The oats in this recipe are a great source of complex carbohydrates. They help to balance blood sugar levels while enjoying this sweet treat!

    Peanut Butter – Creamy, unsweetened peanut butter helps these date bites stick together! However, if you don’t have/don’t like peanut butter, you can use any nut or seed butter you’d like. For a nut-free snack, use unsweetened sunflower seed butter instead.

    Chocolate Chips – I use and recommend Enjoy Life’s Mini Chocolate Chips for this recipe, but any chocolate chips or chocolate chunks will do the trick. Or, for a totally sugar-free option, replace the chocolate chips with unsweetened cocoa nibs – even healthier!

    One cookie dough date bite with a bite taken out.

    Tips and Tricks

    • If the mixture seems too dry and won’t stick together, try adding either 2-3 tablespoons of melted coconut oil or an additional 2-3 tablespoons of peanut butter. Though keep in mind that while the mixture might seem a tad too crumbly to stick, these bites will hold their shape once refrigerated.
    • Store cookie dough date bites in an airtight container in the fridge for up to 2 weeks, or the freezer for up to 3 months! I love stocking my fridge/freezer with these bites for a quick and energizing snack when I need it.

    This Recipe is….

    • Gluten-Free
    • Dairy-Free
    • Vegan
    • Plant Based
    • Sugar-Free (use unsweetened chocolate chips)
    • and packed with healthy fats, protein, and fiber!
    Cookie Dough Date Bites
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    Cookie Dough Date Bites

    5 from 1 vote
    Recipe by Samantha Course: SnacksDifficulty: Easy
    Servings

    12

    bites
    Prep time

    5

    minutes
    Cooking time

    0

    minutes
    Total time

    5

    minutes

    Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!

    Ingredients

    • 1 cup medjool dates, pitted

    • 1/2 cup rolled oats

    • 1/2 cup peanut butter, unsweetened

    • 1 teaspoon vanilla extract

    • pinch of salt

    • 1/4 cup chocolate chips (I recommend mini chocolate chips!)

    Directions

    • Add all ingredients except chocolate chips to a food processor and pulse until a dough forms. All ingredients should be very finely chopped, and mixture will appear crumbly but should stick together when pressed between your fingers.
    • Add in chocolate chips and give just 2 or 3 pulses to incorporate.
    • Use a cookie scoop to scoop mixture, then roll between your palms into balls. Place on a parchment-lined plate and refrigerate for 2 weeks or freeze for up to 3 months.

    Recipe Video

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