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If my healthy edible brownie batter and 4-ingredient date caramels had a baby, it’d be these healthy no-bake brownie balls! They’re rich, fudgy, naturally sweetened with dates, and even include some sneaky protein. And the best part? They’re entirely NO bake! Because let’s face it, this summer’s already been too hot to turn the oven on. I honestly keep a batch of these healthier brownie treats in my fridge at all time for when I need just a little something sweet!

healthy no-bake brownie balls in a small bowl with flaky salt on top.

Why You’ll Love These Healthy Brownie Balls

These no-bake healthy brownie balls are the perfect healthy treat! Whether you’re craving something sweet post-workout or want a better-for-you treat during the day, these bites are loaded with flavor and come together in just minutes. Plus, they’re naturally sweetened with dates, made with wholesome plant-based ingredients, and dipped in chocolate for that irresistible finish!

What Makes This Recipe Healthy?

  • Naturally Sweetened – These brownie balls are sweetened entirely with medjool dates, offering fiber and natural sugars with zero refined sugar.
  • High in Plant-Based Protein – Thanks to chocolate protein powder and almond butter, these bites offer a nice protein boost to keep you satisfied.
  • No Bake + Easy Prep – Just toss the ingredients in a food processor, roll, dip, and chill. That’s it!
  • Allergy-Friendly – They’re gluten-free, dairy-free, and vegan-friendly, depending on your protein powder and chocolate chip choices.
healthy no-bake brownie balls in a small bow, one with a bite taken out.

Frequently Asked Questions

What can I use instead of almond flour?
You can use oat flour as a 1:1 substitute. It keeps the texture soft and fudgy and is also naturally gluten-free!

What kind of protein powder did you use?
I used Aloha Chocolate Plant-Based Protein Powder (use this link for 20% OFF Aloha!). It’s dairy-free, soy-free, and adds a rich chocolate flavor without any artificial ingredients.

How do I store these brownie balls?
Keep them stored in an airtight container in the fridge for up to 1 week, or freeze for longer storage—just let them thaw for a few minutes before enjoying!

Sam’s Recipe Tips

  • Soak your dates if they’re dry or firm. Just 10 minutes in hot water makes them easier to blend.
  • Chill the dough if it’s too soft to roll into balls. Even 10 minutes in the fridge can help.
  • Use parchment paper when dipping the balls in chocolate to avoid sticking and messy cleanup.
  • Add toppings like crushed nuts, flaky sea salt, or shredded coconut to the chocolate coating before it sets for a decorative (and delicious) twist.
close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.
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Healthy No-Bake Brownie Balls

These no-bake healthy brownie balls are rich, fudgy, and made with just 6 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened with dates. Keep a batch in the fridge for a delicious and healthy treat anytime!
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Prep Time: 10 minutes
Chilling Time: 30 minutes
Servings: 8 brownie balls

Equipment

  • 1 food processor or high speed blender
  • 1 small bowl

Ingredients

For the brownie balls:

  • 1 cup medjool dates pitted
  • 1/4 cup almond flour or oat flour
  • 1/4 cup chocolate protein powder or cocoa powder
  • 1/3 cup almond butter or any nut/seed butter
  • 1/2 teaspoon Vanilla Extract optional but recommended

For the chocolate coating:

  • 1 cup chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Add all brownie ball ingredients to a food processor and pulse until a dough form.
  • Use a cookie scoop to scoop the mixture, then roll it between palms into a ball. Place the balls on a parchment-lined plate and transfer to the freezer for a few minutes while you make the chocolate coating.
  • Make the chocolate coating by melting together the chocolate chips and coconut oil in either a microwave or over a double boiler until completely smooth.
  • Remove the brownie balls from the freezer, dip each ball into the chocolate until it’s evenly coated, then place them back on the parchment-lined plate. Transfer the chocolate coated brownie balls to the fridge for about 30 minutes, or until the chocolate has hardened. Either enjoy right away or store in the fridge for later.

Nutrition

Serving: 1brownie ball | Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Sugar: 14g

This healthy milkshake recipe has permanently cemented my spot as best wife ever. My husband is a huge ice cream guy, but he’ll admit – too much ice cream hurts his stomach. I often make him my no-churn vegan vanilla ice cream, and sometimes even my 2-ingredient healthy pineapple ice cream, but those take a bit more time. So this healthy milkshake is basically his way of enjoying an ice cream treat without any ice cream and in a matter of minutes! Just ice, milk (I use almond milk to keep it dairy-free), cocoa powder, and maple syrup is all you’ll need for this frosty treat. It’s even totally banana-free, because while I love banana, one of the most frequent comments on any banana-forward recipe I post is “I don’t like banana” or “what can I use instead of banana?” So, here ya have it – a healthy creamy and perfectly sweet chocolate milkshake with NO banana!

healthy milkshake in a glass with whipped cream on top.

Why You’ll Love This Healthy Milkshake

  • Only 4 simple ingredients, no unecessary additives.
  • Dairy‑free and naturally sweet, no banana – yet indulgently chocolatey!
  • Low‑calorie & flexible – customizable for keto, vegan, or paleo diets.

What Makes This Recipe Healthy

  • Made with unsweetened almond milk, reducing calories and sugar vs. regular milk.
  • Unsweetened cocoa delivers rich flavor plus antioxidants without extra fat .
  • Optional sweeteners let you control sweetness and caloric intake – use maple syrup, honey, stevia, or allulose .

Frequently Asked Questions

Can I make this sugar‑free?
Yes! Swap maple syrup for stevia, monk fruit, or allulose for a keto‑friendly version (around 100–150 cal).

What other sweeteners work besides maple syrup?
Honey, agave, dates, or even unsweetened applesauce can work – just adjust the quantity to your taste!

Can I add frozen banana?
Absolutely! Adding banana creates a thicker, fruitier smoothie; leave it out if you want a pure chocolate flavor.

healthy milkshake in a glass with whipped cream and a strawberry on top.

Sam’s Recipe Tips

  • Start with 2 Tbsp maple syrup, then adjust after tasting.
  • Add more ice if you prefer a frosty shake, or 1/2 a frozen banana for a creamier milkshake.
  • Freeze leftover milkshake in ice cube trays for future shakes!

Flavor Variations

  • Vanilla Milkshake: Omit cocoa powder. Add 1 teaspoon vanilla extract. Optional: add 1–2 tablespoons plain Greek yogurt or coconut cream for extra richness.
  • Strawberry Milkshake: Omit cocoa powder. Add ½ cup frozen strawberries before blending. Optional: a squeeze of lemon for brightness.
  • Mint Chocolate Milkshake: add a few drops of peppermint extract and top with a fresh mint leaf.
  • Peanut Butter Swirl Milkshake: blend in 1 Tbsp natural nut butter for a peanut butter-chocolate twist.
  • Mocha Milkshake: replace half of the almond milk with black coffee or espresso for a caffeine kick!
healthy milkshake in a glass with whipped cream and a strawberry on top.
5 from 1 vote

4-Ingredient Healthy Milkshake (no banana!)

This healthy milkshake recipe is creamy, dairy-free, and made with just 4 simple ingredients – no banana or ice cream required! Choose from chocolate, vanilla, or strawberry for a naturally sweetened treat you can blend in under 2 minutes. It’s the perfect quick and refreshing dessert or snack that’s vegan, gluten-free, and totally customizable!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Equipment

  • 1 blender

Ingredients

  • 1 cup ice cubes
  • 1/2 cup milk I used unsweetened almond milk
  • 1-2 tablespoons maple syrup
  • 2 tablespoons unsweetened cocoa powder

Instructions

  • Add all ingredients to a blender and blend until smooth, then pour into a glass and enjoy!

Nutrition

Serving: 1milkshake | Calories: 90kcal | Carbohydrates: 20g | Protein: 2.5g | Fat: 2.8g | Sugar: 12g

Strawberry season is my FAVE! Not only are these little red fruits totally sweet and utterly delicious, but they’re a sign of warmer weather to come. And that just makes me the happiest! I kicked off strawberry season strong this year with my 6-ingredient gluten-free strawberry shortcake, then kept the party going with healthy strawberry peanut butter cups. And you better believe that as soon as I’m no longer pregnant, I’ll be shaking myself up a skinny strawberry margarita – SO delicious and refreshing!

But the strawberry recipes don’t end there! This strawberry peanut butter chocolate bark is my take on a TikTok recipe that went viral last summer. It’s easy, healthier, perfectly sweet, and made with just 3 simple ingredients. This is also one of those recipes I recommend keeping a batch of in your freezer at all times.. ya know, in case of an emergency. And the amazing thing about this no-bake strawberry bark is you can make it during strawberry season and keep it frozen for months! Well, if it lasts that long. 😉

Why You’ll LOVE This Strawberry Peanut Butter Chocolate Bark

  • Made with just 3 simple ingredients.
  • A no-bake recipe that comes together in minutes!
  • Naturally vegan, gluten-free, and dairy-free.
  • Low in sugar with wholesome ingredients.
  • Perfect for a make-ahead freezer treat or healthy snack!
three pieces of healthy strawberry peanut butter chocolate bark on top of each other.

What Makes This Recipe Healthy

  • No added refined sugar – this recipe uses the natural sweetness of strawberries instead of relying on a bunch of sugar to sweeten it!
  • Healthy fats from peanut butter, but feel free to use any nut or seed butter you prefer.
  • Whole food ingredients only – no additives, preservatives, or just plain weird ingredients.
  • Vegan and dairy-free when using plant-based chocolate chips!
healthy strawberry peanut butter chocolate bark on parchment paper.

Sam’s Recipe Tips

  • For extra crunch, sprinkle chopped almonds or puffed quinoa on top before freezing.
  • Want it sweeter? Add a drizzle of honey or maple syrup over the strawberries before the peanut butter!
  • Use a silicone spatula to spread the chocolate smoothly and avoid lifting the layers underneath.
  • Store leftovers in an airtight container in the freezer for up to 2 months. I can’t guarantee it’ll last that long though!
overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.
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3-Ingredient Healthy Strawberry Peanut Butter Chocolate Bark

This healthy strawberry peanut butter chocolate bark is made with just 3 simple ingredients and takes only minutes to prep! It's a delicious no-bake treat that's vegan, gluten-free, dairy-free, and low in sugar. Perfect for a freezer-friendly snack or healthy dessert everyone will love!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 30 minutes
Total Time: 35 minutes
Servings: 8 servings

Equipment

  • 1 baking sheet

Ingredients

  • 10 large strawberries thinly sliced
  • 1/2 cup peanut butter
  • 1 cup melted chocolate chips

Instructions

  • Line a baking sheet with parchment paper, then arrange the strawberry slices on the parchment paper in rows to form a large rectangle.
  • Spread the peanut butter on top of the strawberries in an even layer, then pour the melted chocolate over the peanut butter. Gently spread the chocolate to form an even layer on top of the peanut butter.
  • Transfer the strawberry bark to the freezer for about 30 minutes or until the chocolate had hardened, then cut the bark into individual pieces and either enjoy right away or store in the freezer for later!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Sugar: 7g

I joke that my husband’s favorite recipes are the ones you can eat without teeth. He’s obsessed with my high-protein chia seed pudding, tofu chocolate mousse, and ultra-soft 3-ingredient brownies. Now we have one more recipe to add to that list – this 3-ingredient healthy chocolate mousse! It’s rich and chocolatey, yet airy, healthy, and impressively low in sugar. Also… you can totally eat this without teeth. HA!

Why You’ll LOVE This Healthy Chocolate Mousse

This rich and creamy chocolate mousse is a dream come true for chocolate lovers seeking a healthier indulgence. Made with just three simple ingredients – unsweetened coconut cream, melted chocolate chips, and cocoa powder—it’s a decadent dessert that’s both satisfying and guilt-free. Whether you’re vegan, dairy-free, or simply looking for a low-sugar treat, this mousse fits the bill perfectly!

3 ingredient healthy chocolate mousse in a ramekin with a strawberry on top.

What Makes This Recipe Healthy

  • Dairy-Free & Vegan: Utilizes coconut cream instead of dairy, making it suitable for various dietary preferences.
  • Low Sugar: Sweetened naturally with chocolate chips and cocoa powder, eliminating the need for added sugars.
  • Gluten-Free: Contains no gluten-containing ingredients, making it safe for those with gluten sensitivities.
  • Simple Ingredients: Only three main ingredients are needed, making this recipe straightforward and accessible.
overhead image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.

Storage Tips

  • Refrigeration: Store any leftover mousse in an airtight container in the refrigerator for up to 3 days.
  • Freezing: For longer storage, freeze the mousse in individual portions. Thaw in the refrigerator before serving. Note that the texture may change slightly upon freezing and thawing.
close up image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.
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3-Ingredient Healthy Chocolate Mousse

This rich and creamy 3-ingredient healthy chocolate mousse is the ultimate easy dessert you’ll want on repeat. Made with coconut cream, cocoa powder, and melted chocolate chips, it’s naturally vegan, dairy-free, and gluten-free. Perfect for a quick treat, this mousse is indulgent, wholesome, and ready in minutes!
Print Pin Rate
Prep Time: 10 minutes
Chilling Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 3 servings

Equipment

  • 1 large bowl
  • 1 hand or stand mixer

Ingredients

  • 1 cup unsweetened coconut cream (the thick white part at the topof a can of full-fat coconut milk)
  • 1/4 cup chocolate chips melted
  • 1 tablespoon unsweetened cocoa powder

For the strawberry topping:

  • 1 cup fresh strawberries stems removed

Instructions

  • Add all ingredients to a large bowl and beat with the Zwilling XTEND Cordless Hand Mixer until smooth and creamy.
  • Transfer the mousse into individual bowls or jars, then cover and chill in the fridge for at least 2 hours or until the mousse is set.
  • Make the strawberry topping by adding the strawberries to a cup, then pureeing them with the Zwilling XTEND Cordless Hand Blender until smooth.
  • Remove the chocolate mousse from the fridge, top with the pureed strawberry and a dollop of whipped cream. Yum!

Nutrition

Serving: 1serving | Calories: 348kcal | Carbohydrates: 11g | Protein: 4g | Fat: 30g | Sugar: 6g

Someone asked me recently what my favorite ingredient to bake with is and while it’s tough to choose just one, I’d say medjool dates are in my top three. They’re naturally sweet, super versatile, and great for no-bake sweet treats! Some of my most popular recipes actually feature dates as the main ingredient – like my smashed dates with peanut butter, healthy date snickers, and 5 ingredient chocolate chip date cake. When it comes to dates, the possibilities really are endless! So when I set out to create a new healthy dessert recipe, these healthy date caramel cups were a no-brainer. They’re quick and easy, made with just 3 ingredients, and there’s absolutely no baking required. I also love having a batch of these in my freezer at all times for when I’m craving a little something treat!

hand holding a healthy date caramel cup with a bite taken out.

Why You’ll LOVE These Healthy Date Caramel Cups

  • Made with only 3 clean, whole-food ingredients
  • Naturally sweetened with dates (no added sugar!)
  • Gluten-free, dairy-free, and vegan
  • No baking required
  • Rich, chocolatey, and deeply satisfying

What Makes This Recipe Healthy

These date caramel cups skip the refined sugars and processed fillings you’d find in store-bought candies. Medjool dates provide natural sweetness and fiber, while dark chocolate adds antioxidants. With no dairy, gluten, or unnecessary additives, they’re a more wholesome option for indulging your sweet tooth!

healthy date caramel cup with flaky sea salt on top.

Frequently Asked Questions

Can I use a regular muffin tin?

Yes! You can absolutely use a standard muffin tin, just note that the caramel cups will be larger and yield fewer total cups. You may want to increase the chocolate and date caramel amounts accordingly.

What kind of chocolate should I use?

Any chocolate chips will work—dark, semi-sweet, or dairy-free depending on your dietary needs. We recommend at least 60% cacao for a richer flavor and lower sugar content.

What if my dates are too hard?

Make sure to soak them in hot water for at least 10 minutes. If they’re still tough, let them soak a bit longer or try chopping them up before blending for smoother caramel.

Storage Tips

Store your caramel cups in an airtight container in the fridge for up to 1 week, or in the freezer for up to 2 months. Let frozen cups thaw for 5–10 minutes before enjoying for the best texture.

3 healthy date caramel cups stacked on top of each other.
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3-Ingredient Healthy Date Caramel Cups

These 3-ingredient healthy date caramel cups are the perfect no-bake treat – rich, chocolatey, and naturally sweetened with Medjool dates! They're vegan, gluten-free, dairy-free, and made with just chocolate chips, coconut oil, and dates. Whether you're craving a wholesome dessert or a midday snack, these caramel cups are healthy yet indulgent!
Print Pin Rate
Prep Time: 10 minutes
Chilling Time: 20 minutes
Total Time: 30 minutes
Servings: 12 date caramel cups

Equipment

  • 1 mini muffin pan
  • 1 small bowl
  • 1 food processor or high speed blender

Ingredients

  • 1 cup Medjool dates pitted
  • 1 1/2 cups chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Soak the Medjool dates in a bowl of very hot water for 10 minutes, then line a mini muffin pan with mini liners.
  • Melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely melted and smooth.
  • Once the chocolate is melted, pour about 1 teaspoon of melted chocolate into the bottom of each mini muffin liner and use a spoon to spread the chocolate around to cover the entire bottom of the liner. Once all liners are lined with chocolate, transfer your muffin pan to the freezer to set and place the remaining melted chocolate aside for now.
  • Once the dates are very soft, drain them from the water and transfer the soaked dates to a food processor or high-speed blender and blend until they are mostly smooth, scraping down the sides of the food processor or blender as needed.
  • Spoon about 1-2 teaspoons of date caramel into each cup lined with chocolate. Repeat this process until all cups have been filled with date caramel.
  • Pour 1-2 teaspoons of melted chocolate over each date caramel cup, making sure you completely cover the date caramel inside. Once all cups are filled with chocolate, transfer the pan back into the freezer for 10-15 minutes or until the chocolate is completely set. Remove date caramel cups from the freezer, transfer to an airtight container and store in the fridge or enjoy right away!

Nutrition

Serving: 1date caramel cup | Calories: 145kcal | Carbohydrates: 15g | Protein: 1g | Fat: 8g | Sugar: 10g