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Easy 3-Ingredient Piña Colada Recipe (NO added sugar!)

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3 ingredient pina colada in a glass with a cherry and umbrella on top.

Channel your inner beach vacation with this easy piña colada recipe – frosty, tropical, perfectly creamy, and made with just 3 ingredients! NO added sugar, no pineapple juice from concentrate, no complicated steps required. Just frozen pineapple, coconut milk, and rum blended together into the most refreshing frozen cocktail you’ll make all summer. It’s healthier than any other piña colada recipe out there, and somehow still tastes just as good (if not better) than the version you’d order on vacation!

If you love an easy frozen cocktail, this one belongs right alongside my Mango Margaritas and Watermelon Margaritas in your summer entertaining rotation. This recipe makes a whole pitcher, which means it’s perfect for backyard parties, pool days, or just a Friday night when you want to feel like you’re on a tropical vacation without leaving your kitchen. 🙂

Why You’ll Love This Easy Piña Colada Recipe

  • Just 3 ingredients. Frozen pineapple, coconut milk, and rum. That’s it – no cream of coconut, no pineapple juice, no extra steps. This is the simplest piña colada recipe you’ll find anywhere.
  • No added sugar. Most piña colada recipes rely on cream of coconut, which is loaded with added sugar. This version uses frozen pineapple and full-fat coconut milk instead, which means all the sweetness here is naturally occurring – no refined sugar needed.
  • Healthier than any other piña colada. Without the added sugar from cream of coconut, this version is significantly lighter while still delivering that classic rich, creamy, tropical flavor you’re craving.
  • Just as delicious. Don’t let the simplicity fool you – this tastes exactly like the piña colada you’d order on vacation. Sweet, creamy, tropical, and perfectly balanced.
  • Makes a whole batch. This recipe makes plenty to share, making it perfect for summer parties, barbecues, and pool days. It also scales up easily if you’re hosting a crowd!
  • Super refreshing. Cold, frosty, and packed with tropical pineapple-coconut flavor – there’s nothing better on a hot summer day.
overhead close up image of a easy 3 ingredient pina colada in a glass.

Frequently Asked Questions

Can I use fresh pineapple?

You can, but I highly recommend sticking with frozen pineapple for this recipe. Frozen pineapple is what gives this pi̱a colada its thick, frosty, slushy texture without needing any extra ice, which would water down the flavor. If you only have fresh pineapple, you can freeze your own: cut into 1-inch chunks and freeze in a single layer on a parchment-lined baking sheet for at least 2 hours before blending. You could also use fresh pineapple plus a cup of ice, but the texture will be slightly different Рless thick and creamy, more like a slushy.

What can I use instead of rum?

If you’d like to make this alcohol-free, simply leave the rum out entirely or replace it with an extra splash of coconut milk or pineapple juice to maintain the liquid ratio. For a different flavor profile, coconut rum is a fun swap that doubles down on the tropical coconut flavor. White rum is the traditional choice, but if you prefer a richer, more caramel-forward flavor, you can use a small amount of dark or spiced rum – just know it will change the classic piña colada taste.

How do I make this a non-alcoholic piña colada?

Simply omit the rum! Replace it with an additional ¼–½ cup of coconut milk or pineapple juice to keep the same creamy, blended consistency. The frozen pineapple and coconut milk alone create such a rich, satisfying drink that you genuinely won’t feel like you’re missing anything. This is a great option for kids, pregnant friends, or anyone who prefers to skip the alcohol – and it’s just as refreshing!

3 ingredient pina colada in a glass with a cherry and umbrella on top.
5 from 1 vote

3-Ingredient Easy Piña Colada Recipe

This easy pi̱a colada recipe is made with just 3 ingredients Рfrozen pineapple, coconut milk, and light rum Рblended into the most refreshing, tropical frozen cocktail with NO added sugar! It comes together in just 5 minutes, makes a whole pitcher, and tastes exactly like the pi̱a colada you'd order on a beach vacation. If you're looking for an easy, healthier pi̱a colada recipe that's perfect for summer parties, this is the one to make this weekend!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Equipment

  • 1 blender

Ingredients

  • 4 cups frozen pineapple
  • 1 cup coconut milk (from a can for the best flavor!)
  • 1/2 cup light rum

Instructions

  • Add all ingredients to a blender and blend until no chunks of pineapple remain.

Notes

  • Use canned, full-fat coconut milk for the richest, creamiest flavor — avoid the carton kind found in the dairy aisle.
  • Frozen pineapple gives the best thick, frosty texture without watering down the flavor.
  • For a non-alcoholic version, omit the rum and add an extra splash of coconut milk or pineapple juice.
  • Best enjoyed immediately — this drink will separate and thin out if left to sit too long.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 24g | Protein: 1g | Fat: 9g | Fiber: 2g | Sugar: 17g
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Drinks

4-Ingredient Pineapple Margarita

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Pineapple margarita in a glass with a pineapple slice on the side.

There are few things as good as an ice cold pineapple margarita! Shake up one of these fruity, but not-too-sweet drinks with just 4 ingredients. Best enjoyed on a hot summer day or at your next party!

pineapple margarita in a glass with lime wedges on the side.

What You’ll Need to Make a Pineapple Margarita

Tequila – Good quality tequila goes a long way in a homemade margarita! I love a good “middle shelf” tequila – not the cheapest but also NOT the most expensive. Casamigos and Espolon are my two current favorites, and taste delicious in this recipe!

Pineapple Juice – Either fresh or canned pineapple juice will work! I used canned pineapple juice because it’s easier. But if you really want to get crafty with these cocktails, make your own pineapple juice instead.

Lime Juice – Unlike the pineapple juice, fresh lime juice is best. I can almost always tell the difference between fresh and bottled lime juice. Fresh lime juice can turn a good cocktail into an incredible cocktail!

Triple Sec – Want to make this a skinny pineapple margarita? Replace the triple sec with orange juice. Triple sec has more sugar, which sweetens up this drink. Though if you don’t mind it a little less sweet, opt for the lower-calorie orange juice option instead.

Overhead image of pineapple margarita in a glass with pineapple and lime on top.

Tips and Tricks

  • Shake up these pineapple margaritas for your next themed party (cinco de mayo, perhaps?!). Simply juice the limes ahead of time, and have all ingredients set out. Then, add to a cocktail shaker and serve when guests arrive.
  • I like lining the rim of my margarita glass with a combo of sugar and salt. However, you can totally skip that first step of the recipe if that’s not your thing.
  • Make it a frozen margarita! To do this, add all margarita ingredients to a blender with a small handful of ice. Then, blend until slushy and enjoy immediately – extra refreshing!

Make a Pineapple Margarita Pitcher

For a whole pitcher of pineapple margaritas, use the measurements below:

  • 2 cups pineapple juice
  • 2 cups tequila
  • 1 cup triple sec (or orange juice)
  • 1 cup lime juice
Pineapple margarita in a glass with a pineapple slice on the side.
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4-Ingredient Pineapple Margarita

There are few things as good as an ice cold pineapple margarita! Shake up one of these fruity, but not-too-sweet drinks with just 4 ingredients. Best enjoyed on a hot summer day or at your next party!
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Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 serving

Ingredients

  • 1 tablespoon sugar
  • 1 teaspoon salt
  • lime wedge

For the margarita:

  • 2 ounces tequila
  • 2 ounces pineapple juice
  • 1 ounce lime juice
  • 1 ounce triple sec (or orange juice to make it a skinny margarita)

Instructions

  • Mix sugar and salt together on a small plate. Run lime wedge around the rim of your glass, then dip rim into sugar and salt mixture. Fill the glass with ice.
  • Fill a cocktail shaker with ice and add in the tequila, pineapple juice, lime juice, and triple sec. Secure lid and shake for 30 seconds, then strain into glass and enjoy!

Nutrition

Calories: 300kcal

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30 Minutes or Less

Blackened Salmon Bowls with Coconut Rice and Pineapple Salsa

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Perfectly cooked and seasoned blackened salmon, served over coconut rice with a fresh pineapple salsa! This delicious dinner recipe is surprisingly easy to make, and comes together in about 30 minutes. It’s full of flavor, super healthy, and will quickly become a family favorite!

close-up image of three blackened salmon fillets on a plate.

What You’ll Need to Make Blackened Salmon with Coconut Rice and Pineapple Salsa

Salmon – I prefer either atlantic or king salmon fillets for this recipe! Those varieties are thicker, and cook up perfectly flaky and tender. Another common type of salmon you’ll find at most grocery stores is sockeye salmon. However, sockeye is very lean, and doesn’t have nearly as much flavor as atlantic or king salmon.

Fresh Pineapple – Peel, core, and finely dice fresh pineapple for your pineapple salsa! Pineapple is perfectly tangy and sweet, which helps to balance out the savory and spicy components of the rest of this dish. Not a pineapple fan? Try one cup of fresh diced mango instead.

White Rice – Make sure you use a long grain white rice for this coconut rice recipe. Any other type of rice won’t cook the same. I love this organic long grain white rice – it’s delicious! Though if you’re looking for a grain free option, sauté up some cauliflower rice in about a tablespoon of coconut oil, instead.

Blackened Seasoning – Sure, you can buy blackened seasoning from the store, but it’s just as easy to make yourself at home! It’s a simple blend of six spices, which you likely already have on-hand. And this way, when you make this blackened salmon seasoning blend yourself, you have complete control over the flavors. Feel free to add in as much or as little of each spice as you’d like!

close-up image of blackened salmon served over coconut rice with pineapple salsa on top.

Tips and Tricks

  • Not sure if your salmon is cooked through? Check by inserting a meat thermometer into the thickest part of one of the salmon fillets. If the thermometer reads a minimum of 120° Fahrenheit, then your salmon is fully cooked and ready to eat!
  • Avoid heating your skillet to too high a temperature before cooking the salmon. I know this recipe is for blackened salmon, but we mostly achieve that blackened look through the seasonings we use. Not by cooking at a high temperature, which could easily burn and overcook our salmon fillets.
  • Switch up this recipe anyway you’d like! If you don’t like salmon, you can replace it with whatever fish you prefer. Blackened mahi mahi, halibut, or even red snapper would all taste delicious!
overhead image of a blackened salmon bowl with pineapple salsa and coconut rice on the side.

This Blackened Salmon Recipe is…

close-up image of three blackened salmon fillets on a plate.
5 from 1 vote

Blackened Salmon with Coconut Rice and Pineapple Salsa

Perfectly cooked and seasoned blackened salmon, served over coconut rice with a fresh pineapple salsa! This delicious dinner recipe is surprisingly easy to make, and comes together in about 30 minutes. It’s full of flavor, super healthy, and will quickly become a family favorite!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

For the pineapple salsa:

  • 1 cup finely diced fresh pineapple
  • 1/2 red bell pepper, finely diced
  • 1/4 cup finely diced red onion
  • 1 jalapeño, seeded and finely diced
  • 3 tablespoons fresh cilantro, finely chopped
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt

For the coconut rice:

  • 2 cups long grain white rice
  • 1 (13.5 ounce) can coconut milk
  • 1 1/4 cup coconut water, or plain water
  • pinch of salt

For the blackened seasoning:

  • 3 tablespoons smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • pinch of cayenne pepper, optional

For the salmon:

  • 4 (6 ounce) salmon fillets
  • 2 tablespoons avocado oil

Instructions

  • Start by making the pineapple salsa by adding all salsa ingredients to a bowl and mixing to combine. Set aside, leaving the flavors to develop and intensify while you prepare the rest of this dish.
  • Now, make the coconut rice by adding all coconut rice ingredients to a small saucepan over medium heat. Bring rice to a boil, then reduce to a simmer and cover. Simmer for 15 minutes, then remove from heat and fluff with a fork.
  • While the rice cooks, prepare the blackened seasoning by adding all seasoning ingredients to a small bowl and mixing to combine.
  • Pat salmon fillets dry with a paper towel, then sprinkle flesh side with blackened seasoning.
  • Heat oil in a large skillet over medium heat. Once oil is hot, place salmon fillets in skillet, flesh side down, and cook 2-3 minutes. Then, flip salmon and cook 6-7 minutes, or until internal temperate of salmon reaches 120° Fahrenheit.
  • Divide the coconut rice between four bowls, place a salmon fillet into each bowl, then top the bowls with pineapple salsa.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Sunset Spritz Mocktail Recipe

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sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.

Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won’t even miss the alcohol!

club soda being poured into a sunset spritz mocktail.

This mocktail is a recreation of one I enjoyed daily on my babymoon. No longer able to order an alcoholic beverage, I worked my way through the pool bar’s cocktail menu for a refreshing drink that’d still taste good without the alcohol. One day, I came across the “sunset spritz” and all ingredients sounded DELICIOUS. So I immediately ordered one …without the vodka. And OMG it was delicious! From there on out, the sunset spritz mocktail became my daily afternoon drink order. While best enjoyed poolside, I took the idea home with me and immediately recreated it. Now I can enjoy a fun, bubbly drink during happy hour (or really any hour!) that’s pregnancy-safe and oh-so good!

close-up image of sunset spritz mocktail with fresh bleuberries and pineapple on top.

What You’ll Need to Make a Sunset Spritz Mocktail

Fresh Blueberries and Pineapple – The fresh fruit in this recipe really puts it over the top! It makes this mocktail recipe feel fancy, without actually requiring a whole lot of effort. And if you don’t have fresh fruit, you can thaw frozen blueberries and pineapples instead for your drink.

Lime Juice – A touch of citrus perfectly balances the sweetness in this drink. The original recipe I enjoyed on my babymoon actually uses fresh lemon juice, but when I tried it at home I thought lime juice tasted just a little bit better. However, if you don’t have/like lime juice, feel free to use lemon instead!

Agave Nectar – I always keep a bottle of agave nectar in my bar cart for cocktail recipes! It’s a natural sweetener, and perfect replacement to simple syrup. I use agave nectar in many of my cocktail recipes, like this skinny strawberry margarita, and my Mom’s famous lime daiquiris!

Club Soda – A little bit of bubbles will make your sunset spritz mocktail taste like an actual cocktail! Put as much or as little club soda in your drink as you’d like. I personally prefer a super light and refreshing mocktail, so I fill my glass all the way to the top with unflavored club soda.

sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.

Add Alcohol

  • Turn this mocktail recipe into a cocktail recipe with the addition of 1 ounce of vodka! I look forward to giving this a try post-pregnancy.
sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.
5 from 5 votes

Sunset Spritz Mocktail Recipe

Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won’t even miss the alcohol!
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Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 drink

Ingredients

  • 1/4 cup fresh blueberries
  • 4-5 pineapple chunks
  • 1 ounce lime juice
  • 1 ounce agave nectar
  • club soda

Instructions

  • Add the fresh blueberries and pineapple chunks to a glass, then muddle until fruit is broken down.
  • Add in lime juice and agave nectar, then stir to combine.
  • Fill glass with ice, then top with club soda.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Mom’s BEST Watergate Salad

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two glasses of watergate salad with cherries on top

My Mom’s famous watergate salad recipe will blow your mind! A pistachio whipped cream base, with plenty of chopped fruit and mini marshmallows. I grew up on this best EVER no-bake dessert, my favorite for summer parties or barbecues!

overhead image of watergate salad in a glass with a cherry on top

What You’ll Need To Make Watergate Salad

Pistachio Pudding Mix – Any brand of pistachio pudding mix will taste delicious in this pistachio-flavored dessert! Use whatever you can find, whether that’s instant, low-sugar, etc.

Whipped Cream – For a dairy-free version, sub regular whipped cream for coconut whipped cream in this no-bake dessert recipe. I went the dairy-free route this time and used a tub of So Delicious Coconut Whipped Cream in my watergate salad. This is the only tweak I made from my Mom’s original recipe!

Fruit Cocktail – I think the fruit cocktail is my favorite part of this entire recipe. Chunks of peaches, pears, grapes, pineapple, and cherries swirled into the pistachio whipped cream base. My sister and I used to fight over who got the most cherries in their serving of watergate salad growing up. If ya ask me, those fruit cocktail cans never have enough maraschino cherries in ’em!

Crushed Pineapple – Crushed pineapple, sometimes labeled as “pineapple tidbits,” give this dessert its perfect texture. Smooth, creamy, light, and fluffy with just a little something to bite down on! If you can’t find crushed pineapple, you can finely chop up a can of cut pineapple instead.

Mini Marshmallows – My Mom always made her watergate salad with these rainbow mini marshmallows, but I couldn’t find any near me so I used the classic white mini marshmallows instead. The rainbow kind contribute a bit more fruity flavor, but the classic kind are just as delicious! Feel free to use whichever you prefer, or have on-hand.

one glass of watergate salad with chopped pistachios and a cherry on top.

Adjust This Recipe To Your Dietary Needs

Make it Vegan – Make this watergate salad vegan by using a tub of coconut whipped cream, and vegan mini marshmallows. I tested this recipe with these Dandie’s Vegan Marshmallows and couldn’t even taste the difference!

two glasses of watergate salad with cherries on top
4.67 from 3 votes

Mom’s FAMOUS Watergate Salad

My Mom’s famous watergate salad recipe will blow your mind! A pistachio whipped cream base, with plenty of chopped fruit and mini marshmallows. I grew up on this best EVER no-bake dessert, my favorite for summer parties or barbecues!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 servings

Ingredients

  • 1 (3.4 ounce) box pistachio pudding mix
  • 1 (9 ounce) tub whipped cream, or coconut whipped cream to make it dairy-free
  • 1 (15 ounce) can fruit cocktail, drained
  • 1 (20 ounce) can crushed pineapple, drained
  • 2 cups mini marshmallows

Instructions

  • Mix together pistachio pudding mix and whipped cream in a large bowl until fully combined.
  • Add in drained fruit cocktail, crushed pineapple, and mini marshmallows. Leave to set in fridge for at least one hour, then serve cold.

Nutrition

Calories: 300kcal
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