Tag

popular

Browsing
30 Minutes or Less

Single Serve Protein Cookie (gluten-free, dairy-free, & egg-free)

By
single serve protein cookie with a bite taken out.

It can sometimes be a chore to eat enough protein throughout the day. While I do my best by starting most mornings with one of my healthy smoothie recipes, and squeeze in a high protein snack box in the afternoons when I get a chance, I still end most days feeling like I need a little more protein to keep me going. And because you guys know that I don’t end a single day without a sweet treat, I decided to get creative and figure out a way to sneak some extra protein into my nightly dessert.

This high protein cookie makes just enough for a single serving, and is packed with a whopping 30 grams of protein! However, because my husband often gets jealous when he looks over on the couch and sees me eating one of these warm and gooey protein cookies, I often double the recipe to make two cookies (he’s so spoiled, ha!). Also, what makes this cookie unique, is that it’s entirely gluten-free, dairy-free, egg-free, and easily made vegan depending on what kind of protein powder you use. So it’s the perfect little high protein night cap, no matter what your dietary restrictions are!

Overhead image of a single serve protein chocolate chip cookie cut in half.

What You’ll Need to Make This Single Serve Protein Cookie

  • Oat Flour (or all-purpose flour): Provides a hearty and gluten-free base for the cookie, giving it a perfect chewy texture. Feel free to use almond flour or all purpose flour in place of the oat flour in this recipe!
  • Non-Dairy Milk: Keeps the cookie moist and helps to combine all the ingredients. Start with one tablespoon and add more if needed to achieve the right dough consistency.
  • Vanilla or Unflavored Protein Powder: Adds a protein boost to the cookie. I used Be Well Vanilla Grass-Fed Beef Protein Powder, which bakes up great and is dairy-free!
  • Peanut Butter: Adds richness and a bit of healthy fat, and helps the cookie hold together. Feel free to use any other nut or seed butter in place of peanut butter in this recipe!
  • Maple Syrup: Just one tablespoon makes this single serve protein cookie perfectly sweet, but not too sweet.
  • Chocolate Chips: Can’t have a chocolate chip cookie without chocolate chips! I typically reach for Guittard extra dark chocolate chips because I prefer a chocolate that isn’t overly sweet.

How to Make This Recipe

  1. Preheat: Preheat your oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  2. Mix: Add all ingredients except chocolate chips to a bowl and mix together until fully combined. Then, mix in the chocolate chips.
  3. Shape and Bake: Transfer the cookie dough to your prepared baking sheet and form the dough into a cookie shape. Bake for 7-10 minutes, then remove from the oven and let cool before eating.
close up image of a single serve protein cookie with a bite taken out.

Switch Up the Flavors

This recipe is incredibly versatile and can be customized to suit your taste:

  • Oatmeal Raisin: Add a tablespoon of raisins and a pinch of cinnamon to the dough.
  • Nutella Cookie: Substitute peanut butter with Nutella or any chocolate hazelnut spread.
  • Birthday Cake: Use cake batter protein powder and add a tablespoon of rainbow sprinkles!
  • White Chocolate Macadamia: Add white chocolate chips and macadamia nuts to the dough.
  • Snickerdoodle: Mix in a teaspoon of cinnamon and roll the cookie dough in cinnamon sugar before baking.

Storage Tips

Since this recipe makes just one cookie, it’s best enjoyed fresh. However, if you have leftovers, store the cookie in an airtight container at room temperature for up to three days. You can also freeze the cookie dough for up to one month. Just shape it into a cookie and bake from frozen, adding a couple of extra minutes to the baking time.

single serve protein cookie with a bite taken out.
4.11 from 103 votes

Single Serve Protein Cookie

This single-serve protein cookie is the ultimate snack or post-workout treat, packed with over 25 grams of protein! It’s gluten-free, dairy-free, egg-free, and can easily be made vegan by using vegan protein powder. This cookie will soon become your go-to recipe when you need a quick and healthy sweet treat!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving

Ingredients

  • 1/4 cup oat flour (all purpose flour or almond flour will also work)
  • 1-2 tablespoons non-dairy milk (start with 1 tablespoon, then add a second if the cookie dough is too thick)
  • 2 tablespoons vanilla or unflavored protein powder
  • 1 tablespoon creamy peanut butter, unsweetened
  • 1 tablespoon maple syrup, or your preferred liquid sweetener
  • 2 tablespoons chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  • Add all ingredients except chocolate chips to a bowl and mix together until fully combined. Then, mix in the chocolate chips.
  • Transfer the cookie dough to your prepared baking sheet and form the dough into a cookie. Bake for 7-10 minutes, then remove from the oven and let cool before eating.

Nutrition

Serving: 1cookie | Calories: 360kcal | Carbohydrates: 46g | Protein: 30g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 27mg | Sodium: 217mg | Fiber: 5.3g | Sugar: 20g

This single-serve protein cookie recipe is perfect for satisfying your sweet cravings without the guilt. It’s simple, customizable, and packed with protein to keep you energized throughout the day. Save this post and refer back to it whenever you need a quick and healthy treat!

View Post
By
30 Minutes or Less

4 Ingredient Cookie Dough Bark (vegan and gluten-free!)

By
4 ingredient gluten free cookie dough bark piece with sea salt on top.

I’m here to give the people what they want, and it’s become very clear that the people want MORE COOKIE DOUGH! So here we go, vegan, gluten-free, no-bake chocolate chip cookie dough bark. I basically took my gluten-free edible cookie dough recipe and combined it with my no-bake healthy cookie cough bars to create this delicious sweet treat!

This cookie dough bark is an indulgent yet healthier dessert that combines the classic taste of cookie dough with the ease of a no-bake treat. And like I said before, it’s gluten-free, vegan, low-carb, and low in sugar, making it perfect for anyone looking to satisfy their sweet tooth without compromising on dietary needs. Plus, it only requires four simple ingredients and a few minutes of preparation time, setting in the freezer instead of the oven!

close-up image of 4 ingredient healthy cookie dough bark.

What You’ll Need to Make This Recipe

Almond Flour: Almond flour is a gluten-free, grain-free alternative to traditional flour. It adds a slightly nutty flavor and provides a sturdy base for the cookie dough, making it perfect for creating a delicious bark. I buy this bulk bag of almond flour on Amazon, it’s a pantry staple in my home!

Melted Coconut Oil: Coconut oil acts as the binding agent and helps the ingredients meld together. It also keeps the cookie dough bark vegan and dairy-free. However, if you don’t have coconut oil, you can use melted butter instead (do not use vegetable oil!)

Maple Syrup: Maple syrup is a natural sweetener that adds a rich, caramel-like flavor to the cookie dough. It’s a healthier alternative to refined sugar and blends seamlessly with the other ingredients.

Chocolate Chips: Using dark chocolate chips keeps the sugar content low and ensures the bark remains vegan. The melted chocolate forms the layers that sandwich the cookie dough, creating a delightful crunch with each bite.

Is This Cookie Dough Bark Safe to Eat?

Yes, this cookie dough bark is safe to eat. The recipe uses almond flour instead of raw flour, eliminating the risk of contamination. Additionally, it’s egg-free, which means there’s no risk of salmonella from raw eggs. This makes it a worry-free indulgence for cookie dough lovers!

Storage Tips

Store the cookie dough bark in an airtight container in the freezer for up to three months.

4 ingredient cookie dough bark on a baking sheet with milk on the side.

Switch Up the Flavors of This Cookie Dough Bark

Personalize your cookie dough bark by adding various mix-ins. You can stir in some chopped nuts, coconut flakes, or sprinkles for added texture and flavor. For a fun twist, sprinkle some crushed pretzels or M&M’s on top of the melted chocolate before it sets. If you prefer a different flavor profile, try adding a spoonful of peanut butter or a dash of cinnamon to the cookie dough mix.

Adjust This Recipe to Your Dietary Needs

  • Vegan: Uses plant-based ingredients like coconut oil and almond flour.
  • Gluten-Free: Almond flour replaces traditional wheat flour.
  • Low-Carb: Almond flour and dark chocolate keep the carb content low.
  • Low Sugar: Naturally sweetened with maple syrup and uses dark chocolate chips.
4 ingredient gluten free cookie dough bark piece with sea salt on top.
3.81 from 216 votes

4 Ingredient Cookie Dough Bark

This 4 ingredient cookie dough bark is the ultimate no-bake sweet treat! It’s gluten-free, vegan, low sugar, and totally delicious.
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 6 servings

Ingredients

  • 1 cup almond flour
  • 2 tablespoons melted coconut oil
  • 1/4 cup maple syrup
  • 1 cup chocolate chips, divided

Instructions

  • Mix together the almond flour, coconut oil, and maple syrup in a bowl. Add in 1/4 cup of chocolate chips and mix again to combine.
  • Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of cookie dough bark.
  • Melt the remaining 3/4 cups of chocolate chips, then pour the melted chocolate over the cookie dough bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
  • When ready to eat, remove the cookie dough bark from the freezer and either cut or break into large pieces. Enjoy right away and store leftover bark in the freezer for later!
View Post
By
Breakfast

4-Ingredient Banana Bread (gluten-free!)

By
Stacked slices of 4 ingredient banana bread, with a hand lifting the top slice.

We’ve been on a big banana bread kick in my house. But the problem was… every time I make a new loaf, it’s gone in a couple days! So I needed a quick, easy, and SIMPLE recipe to get in our banana bread fix without spending too much time in the kitchen. *enter 4 ingredient banana bread.*

And if you’ve been around here a while, you know I’m all about the easy sweet treats! This time last year I went through a huge 5-ingredient edible gluten-free cookie dough phase (major pregancy craving!) and over the summer, I couldn’t stop making my 6-ingredient healthy gluten-free mug cake. There’s just something about having a healthier sweet treat on-hand that leads to happier days and a happier life.

Something else I always have on-hand? Bananas. I pretty much buy a bunch of bananas every week because, again, we just love them in this house. However, we often find ourselves with a few overly ripe bananas by the end of the week. But thanks to this 4 ingredient banana bread recipe, I always have a way to put them to good use!

I made my banana bread gluten-free, but you totally don’t have to! This recipe is also naturally dairy-free which I LOVE. And I should mention, it’s easily made refined sugar-free as well. For all dietary swaps, check out the “adjust this recipe to your dietary needs” section below. Happy 4-ingredient baking, friends!

a slice of 4 ingredient banana bread with a bite taken out.

What You’ll Need to Make 4 Ingredient Banana Bread

Bananas: The star of the show! These bananas bring natural sweetness and moisture to the bread. The riper, the better – those speckles on the peel are a sign of maximum flavor.

Eggs: Eggs play a crucial role in binding the ingredients together, providing structure to the bread. They contribute to the moist and tender texture we all love.

Brown Sugar: Brown sugar adds a rich caramel flavor and sweetness to the banana bread. It complements the bananas perfectly, creating a delightful depth of taste.

Self-Rising Flour: The key to keeping it simple! Self-rising flour contains baking powder and salt, eliminating the need for additional leavening agents. It ensures your banana bread rises beautifully. But if you don’t have self-rising flour, feel free to use regular flour instead, then add 1 1/2 teaspoons of baking powder and 1/2 teaspoon baking soda to the recipe!

Tips and Tricks

  • The riper your bananas, the sweeter and more flavorful your banana bread will be. Don’t shy away from those brown speckles!
  • Mix the ingredients until just combined. Overmixing can affect the texture, so keep it simple and stir until everything is blended.
  • Allow your banana bread to cool slightly in the pan before transferring it to a wire rack. This patience ensures a neater slice and preserves the bread’s texture.
sliced 4 ingredient banana bread with a knife on the side.

Adjust This Recipe to Your Dietary Needs

Make it Gluten-Free: Swap out the self-rising flour for a gluten-free alternative to make this banana bread gluten-free. I used Beth Blends Grain-Free Flour Blend in my 4 ingredient banana bread and it worked great!

Make it Refined Sugar-Free: Opt for coconut sugar as a substitute for brown sugar for a refined sugar-free option.

Stacked slices of 4 ingredient banana bread, with a hand lifting the top slice.
4.22 from 19 votes

Incredible 4 Ingredient Banana Bread (gluten-free!)

Baking doesn’t have to be complicated, and this 4 ingredient banana bread proves just that! With one bowl and a handful of simple ingredients, you can whip up a loaf of incredibly moist and delicious banana bread. Best enjoyed as a breakfast, snack, or dessert!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 10 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 large and overripe bananas
  • 2 large eggs
  • 1/2 cup brown sugar
  • 1 1/2 cups self-rising flour see Notes

Optional Add-Ins

  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and grease or line a 9×4-inch loaf pan.
  • Place the bananas in a large bowl and mash well with a fork, until mostly smooth.
  • Add the eggs to the bowl and whisk to combine. Then, add the brown sugar and flour, then mix again until fully combined and no pockets of flour remain.
  • Pour the batter into your prepared loaf pan and bake for 50-55 minutes, or until a toothpick inserted down the center of the bread comes out clean.
  • Remove the banana bread from the oven, then let it cool completely before slicing.

Notes

If you don’t have self-rising flour, you can use all purpose flour instead. But, if you use all purpose flour, make sure to add 1 1/2 teaspoons of baking powder and 1/2 teaspoon of baking soda to this recipe.

Nutrition

Serving: 1slice | Calories: 135kcal | Carbohydrates: 28g | Protein: 3.5g | Fat: 1g | Sugar: 10g
View Post
By
30 Minutes or Less

Magic 3-Ingredient Gluten-Free Bagels

By

These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!

gluten-free bagels on a baking sheet with cream cheese on the side.

I like to think I know a thing or two about bagels. Not only were they my favorite food growing up, but I currently live in Brooklyn – home of the BEST BAGELS in the WORLD! So ya, I’ve had some really good bagels. A bagel should be toasty on the outside, fluffy on the inside, easy to slice through, and ready for toasting – and these gluten-free bagels are just that.

Now I’m sure you’re wondering – Sam, why bother making your own bagels if you can just buy literally the world’s best bagels from that place down the street. Well, I’ll tell you exactly why – because I can’t find a single good gluten-free bagel! They’re near impossible to track down. And the ones I do find are either too dense or extremely overpriced (or both). So I quickly realized if I wanted a gluten-free bagel, I’d just have to make it myself. And that, friends, is how the magic 3-ingredient gluten-free bagel was born!

3 gluten-free bagels stacked on top of each other.

What You’ll Need to Make 3-Ingredient Gluten-Free Bagels

Gluten-Free All Purpose Flour – Your gluten-free flour must contain xanthan gum! If it doesn’t, add 1/2 teaspoon of xanthan gum to this recipe. Gluten-free all purpose flours I use and recommend are Bob’s Red Mill Gluten-Free Baking Flour and King Arthur Gluten-Free Flour, both of which contain xanthan gum. I used the King Arthur flour in these bagels and they turned out perfect!

Baking Powder – We replace the yeast found in traditional bagel recipes with baking powder. Baking powder makes it so we don’t have to wait for our bagel dough to rise before baking. Instead, we can simply shape, then bake these bagels right away – super easy!

Greek Yogurt – Any plain and unsweetened Greek yogurt will work in this gluten-free bagels recipe! I even used Kite Hill’s non-dairy Greek yogurt to make my bagels dairy-free.

gluten-free bagels on a plate with cream cheese on the side.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: To make vegan and gluten-free bagels, use a vegan greek yogurt and leave off the egg wash.

gluten-free bagels on a baking sheet with cream cheese on the side.
4.04 from 75 votes

Magic 3-Ingredient Gluten-Free Bagels

These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 bagels

Ingredients

  • 2 cups gluten-free all purpose flour, see Noted
  • 2 teaspoons baking powder
  • pinch of salt
  • 1-2 cups plain unsweetened Greek yogurt, dairy-free if necessary

For topping:

  • 1 large egg
  • 1 teaspoon water
  • pinch of salt
  • everything bagel seasoning, sesame seeds, poppy seeds, etc.

Instructions

  • Preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper.
  • In a large bowl, whisk together the gluten-free all purpose flour, baking powder, and salt. Then, add in 1 cup of Greek yogurt and stir until a shaggy dough forms.
  • Using your hands, mix and form the dough into a smooth ball. If the dough seems too dry and won’t come together in a ball, add in more Greek yogurt – you may have to use an additional 1 cup of yogurt to reach the desired consistency.
  • Divide dough into 6 equal parts and shape each part into a ball. Use your thumbs to make a hole in the center of each ball, then gently pull to form a ring resembling a bagel.
  • Transfer bagels to the prepared baking sheet. Make the egg wash by whisking together the egg, water, and salt in a small bowl. Brush each bagel with egg wash and top with whatever toppings you’d like (or leave plain).
  • Bake bagels for 20-22 minutes, rotating baking sheet halfway through baking, until bagels are uniformly golden brown. Let cool slightly before slicing, topping, and eating.

Notes

  • Gluten-Free All Purpose Flour: Your gluten-free flour must contain xanthan gum, if it doesn’t add 1/2 teaspoon of xanthan gum to this recipe.
  • Gluten-free bagels will stay fresh in an airtight container in the fridge for up to 3 days. Or, you can freeze them for up to 3 months! Because of the yogurt, these do not keep well at room temperature.

    • Nutrition

    Calories: 300kcal
    View Post
    By