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Breakfast has quickly become my favorite meal of the day! Between my 3 ingredient protein pancakes, gluten-free bagel bites, and now these healthy breakfast muffins – I now have so many delicious breakfast options to choose from. Over are the days where all I’d eat were boring scrambled eggs, or a bland bowl of cereal! These healthy breakfast muffins are perfectly sweet, totally satisfying, and the perfect fuel to get me through busy mornings. OH, and they’re great for meal prep too!

Why You’ll Love These Healthy Breakfast Muffins

These breakfast muffins are a game-changer for busy mornings. Made in just one bowl with wholesome ingredients, they’re moist, fluffy, and naturally sweetened. Whether you choose Greek yogurt, mashed banana, or applesauce, each variation offers a light and fluffy texture. Plus, they’re gluten-free and customizable with your favorite fruit or mix-ins!

overhead image of healthy oat breakfast muffins with a bite taken out.

What Makes These Muffins Healthy

  • Whole Grains: Oat flour and rolled oats provide fiber and energy to keep you fueled all morning long!
  • Natural Sweeteners: Maple syrup adds sweetness without refined sugars.
  • Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats (& makes these seed oil-free!).
  • Protein-Rich: Greek yogurt and eggs boost the protein content, keeping you feeling full longer.

Frequently Asked Questions

Can I make these egg-free?

Yes! Substitute each egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or use a store-bought egg replacer.

How do I store these healthy breakfast muffins?

Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They also freeze well for up to 3 months.

What can I use instead of Greek yogurt?

You can use mashed banana or unsweetened applesauce as a 1:1 substitute for Greek yogurt. This not only changes the flavor profile but also caters to different dietary needs!

Can I use all-purpose flour?

Absolutely. While oat flour keeps them gluten-free, all-purpose flour can be used if gluten isn’t a concern.

healthy oat breakfast muffins on a white towel with blueberries.

Sam’s Recipe Tips

  • Customize Your Mix-Ins: Feel free to fold in nuts, seeds, or different fruits to suit your taste.
  • Don’t Overmix: Mix until just combined to keep the muffins tender.
  • Use an Ice Cream Scoop: For evenly sized muffins, use a scoop to portion the batter.
  • Check for Doneness: Insert a toothpick into the center; if it comes out clean, they’re ready.
two healthy breakfast muffins with chocolate chips stacked on top of each other.
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Healthy Oat Breakfast Muffins (3 ways!)

These healthy oat breakfast muffins are easy to make, gluten-free, and perfect for busy mornings! Made in one bowl with simple, wholesome ingredients, they come together in just minutes and are packed with flavor. Try all three variations for a nutritious, customizable breakfast the whole family will LOVE!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup Greek yogurt or 1 cup mashed banana, or 1 cup applesauce
  • 1/2 cup milk
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 1 cup rolled oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh or frozen fruit I used blueberries, strawberries, and chocolate chips

Instructions

  • Preheat oven to 375° Fahrenheit and line a muffin tin with muffin liners.
  • In a large bowl, mix together the Greek yogurt, milk, olive oil, maple syrup, eggs, and vanilla extract.
  • Add in the oat flour, rolled oats, baking powder, and baking soda and mix until fully combined and the batter is smooth.
  • Fold in any fruit or chocolate chips you're using until it’s evenly distributed throughout the batter.
  • Then, scoop ¼ cup of batter into each muffin liner and bake muffins for 20-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean. Remove the muffins from the oven and let them cool before serving or storing.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Fiber: 3g | Sugar: 6g

Honestly, before this recipe – I did NOT like cottage cheese. And trust me, I really wanted to love it. It’s a great source of protein, nutrients, calcium, etc. but I just could not see past the texture. Which is why in the first step of this healthy cottage cheese cookie dough recipe we blend the cottage cheese with maple syrup until it’s completely smooth. What you’re left with is a silky smooth, ultra creamy, high-protein cookie dough that tastes nothing like cottage cheese! All that to say, if you’re like me and convinced you don’t like cottage cheese… you might want to give this recipe a try, I’m sure it’ll change your mind. 😉

And for more cookie dough recipes, you have to try my 4-Ingredient Healthy Cookie Dough Bark, Cookie Dough Protein Balls, and Cookie Dough Frozen Yogurt Bites next!

Why You’ll Love This Recipe

  • High-Protein & Satisfying: Packed with protein from cottage cheese and protein powder, this treat keeps you full and energized.​
  • Quick & Easy: No baking required – just blend, mix, and enjoy!​
  • Wholesome Ingredients: Made with simple, nutritious ingredients for a healthier treat.​
overhead image of chocolate chip cottage cheese cookie dough in a dish with a spoon.

What Makes This Cottage Cheese Cookie Dough Healthy?

This recipe is a healthier alternative to traditional cookie dough, thanks to its high protein content and use of natural sweeteners. Cottage cheese provides a creamy texture and a good source of protein, while maple syrup offers a natural sweetness without refined sugars. Almond flour adds healthy fats and fiber, making this treat both delicious and nourishing.​

Recipe Substitutions

  • Almond Flour: Swap with oat flour or coconut flour for a nut-free or different flavor profile.​
  • Maple Syrup: Use honey or agave nectar as alternative natural sweeteners.​
  • Chocolate Chips: Replace with cacao nibs or dairy-free chocolate chips to suit your dietary needs!​
cottage cheese cookie dough in a small cup with a spoon.

Adjust This Recipe to Your Dietary Needs

  • Nut-Free: Use oat flour instead of almond flour and ensure chocolate chips are nut-free.​
  • Dairy-Free: Opt for a plant-based yogurt instead of cottage cheese and use dairy-free chocolate chips.​
  • Keto-Friendly: Use sugar-free maple syrup alternatives and low-carb chocolate chips, and consider coconut flour as a low-carb flour option!
overhead image of cottage cheese cookie dough in a small dish.
5 from 1 vote

Cottage Cheese Cookie Dough

This cottage cheese cookie dough recipe is a high-protein, no-bake treat made with just six wholesome ingredients! Blending cottage cheese with maple syrup and vanilla creates a creamy base, which is then combined with almond flour, vanilla protein powder, and chocolate chips for a delicious, edible cookie dough. It's an easy, healthy snack that's perfect for satisfying your sweet tooth while keeping your health on track!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup cottage cheese
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract optional
  • 1 cup almond flour
  • 1 scoop vanilla protein powder
  • 1/2 cup chocolate chips

Instructions

  • Add the cottage cheese, maple syrup, and vanilla extract to a blender or food processor and blend until completely smooth.
  • Transfer the cottage cheese mixture to a bowl and mix in the almond flour and vanilla protein powder, then fold in the chocolate chips.
  • Serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 260kcal | Carbohydrates: 22g | Protein: 12.5g | Fat: 15g | Sugar: 14g

Some of my most requested recipes are for healthy high-protein snacks! And while I have quite a few already – high protein snack boxes, single serve protein cookie, and 5 healthy protein smoothies – I, too, am always looking for more. I actually started making this chia seed protein pudding for my husband who was tired of our same old protein snacks and loved that this tasted like dessert, but in healthier high-protein form!

I love topping my chia pudding with a scoop of peanut butter, a sprinkling of my homemade granola, and whatever fresh or frozen fruit we have on-hand. It’s such a quick and easy grab-and-go protein snack, easily made dairy-free and packed with over 30 grams of protein. OH! And it’s delicious, too. 😉

Why You’ll Love This Chia Protein Pudding

  • High-Protein: With over 30g of protein per serving, it’s a satisfying and energizing option to start your day of get you through that afternoon slump!
  • Minimal Ingredients: You only need 4 (or 5 if you want it a little sweet!) ingredients, most of which you probably already have at home.
  • Meal Prep Friendly: Make it once and enjoy it all week! It stays fresh in the fridge for up to 3 days.
close up image of chia seed protein pudding in a jar with granola and fresh berries on top.

Ingredients You’ll Need

  • Chia Seeds: These tiny super seeds expand in liquid to create that signature pudding texture. They’re also packed with fiber and omega-3s.
  • Vanilla Protein Powder: Adds a delicious flavor boost and turns this pudding into a protein powerhouse. Unsweetened works best so you can control the sweetness in this recipe!
  • Greek Yogurt (or Dairy-Free Yogurt): Adds creaminess, thickness, a boost of probiotics, and extra protein. Use non-dairy yogurt to keep it dairy-free and vegan!
  • Milk (or Non-Dairy Milk): Any milk will work here – almond, oat, coconut, or regular dairy milk. Choose what fits your dietary preferences.
  • Maple Syrup (Optional): Just a touch adds natural sweetness without overwhelming the flavor.

How to Make Chia Seed Protein Pudding

  1. Add all ingredients to an 8-ounce jar or container and stir to combine.
  2. Secure the lid and refrigerate for at least 2 hours (or overnight).
  3. Before serving, stir again to ensure everything is evenly mixed. Add your favorite toppings and enjoy!
overhead image of chia seed protein pudding with granola and fresh berries on top.

Flavor Variations

  • Chocolate Chia Protein Pudding: Use chocolate protein powder and top with cacao nibs.
  • Very Berry: Stir in a handful of mashed berries or layer with a berry compote.
  • Peanut Butter Banana: Add 1 tablespoon peanut butter and a few banana slices on top. YUM!

Topping Ideas

Top your protein pudding with:

  • Fresh fruit (berries, banana, mango)
  • Nut butters
  • Granola (I topped mine with my homemade granola!)
  • Coconut flakes
  • Cacao nibs or dark chocolate shavings

Adjust This Recipe to Your Dietary Needs

  • Make it Dairy-Free: Use plant-based yogurt and non-dairy milk like almond, oat, or coconut.
  • Make it Vegan: Use dairy-free yogurt and a vegan protein powder.

Storage Instructions

Store chia protein pudding in an airtight jar or container in the fridge for up to 3 days. Stir before serving, and top with fresh ingredients right before eating for best texture and flavor.

chia seed protein pudding in a glass jar with fresh blueberries and homemade granola on top.
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4-Ingredient Chia Seed Protein Pudding

This easy chia seed protein pudding is the perfect make-ahead breakfast or snack packed with over 30 grams of protein per serving! Made with just 4 simple ingredients and ready in minutes, it’s creamy, customizable, and keeps you full for hours. Whether you’re fueling post-workout or starting your morning strong, this chia pudding will quickly become a staple in your healthy routine.
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 1 serving

Equipment

  • 1 8 ounce jar

Ingredients

  • 2 tablespoons chia seeds
  • 1 scoop (25 grams) vanilla protein powder
  • 1/2 tablespoon maple syrup or honey (optional)
  • 1/4 cup Greek yogurt or non-dairy yogurt
  • 1/2 cup milk or non-dairy milk

Instructions

  • Add all ingredients to an 8-ounce jar or container and stir to combine, then secure with a lid. Place the chia pudding in the fridge for at least 2 hours and up to 3 days, then remove from the fridge and give it another stir before serving. Top with whatever you’d like!

Notes

Nutrition info may vary depending on the brand of ingredients used. The above nutrition info was calculated without the maple syrup and toppings.

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 21g | Protein: 30g | Fat: 11g | Sugar: 3g

Why You’ll Love These Protein Balls

Easy, No-Bake Snack: Made with just 5 simple ingredients and ready in minutes – no oven required!

Packed with Protein: Each ball contains 7 grams of protein, making them a perfect post-workout or midday snack.

Healthy & Dietary-Friendly: Gluten-free, dairy-free, vegan, and naturally sweetened with maple syrup.

Recipe Variations

  • Mix in Superfoods: Add chia seeds, flaxseeds, or hemp hearts for extra fiber and omega-3s.
  • Swap the Nut Butter: Use almond butter or cashew butter for a different flavor. For nut-free, use sunflower seed butter.
  • Boost the Chocolate: Dip the balls in melted dark chocolate and let them harden in the fridge for a chocolate-covered protein treat!

The Mixture is Too Dry, What Do I Do?

If the mixture is dry or crumbly, simply:

  • Add 1 tablespoon of water or almond milk at a time until the dough comes together.
  • Alternatively, add an extra tablespoon of peanut butter for more moisture and flavor.
Hand holding a cookie dough protein ball.

Adjust This Recipe to Your Dietary Needs

  • Make it Nut-Free: Swap peanut butter for sunflower seed butter and use oat flour instead of almond flour.
  • Make it Keto: Use almond flour instead of oats and a sugar-free maple syrup alternative.
  • Make it Grain-Free/Paleo: Skip the oats and use almond flour for a smooth, doughy texture.

Storage Instructions

  • Fridge: Store the protein balls in an airtight container in the fridge for up to 1 week.
  • Freezer: Freeze for up to 3 months. Let thaw for a few minutes before enjoying.

More Healthy Snack Recipes

If you love these no-bake protein balls, check out my other snack recipes like:

Enjoy these 5-ingredient cookie dough protein balls as a nutritious snack or dessert! 😋

cookie dough protein balls on a plate
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Cookie Dough Protein Balls

Satisfy your sweet tooth with these 5-ingredient cookie dough protein balls – the perfect no-bake snack! Packed with 7 grams of protein per ball, they’re gluten-free, dairy-free, and vegan, making them ideal for a healthy energy boost. Ready in minutes, they’re a delicious and nutritious way to fuel your day!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Equipment

  • 1 medium bowl

Ingredients

  • 1 cup rolled oats or almond flour
  • 1/4 cup vanilla protein powder
  • 1/4 cup peanut butter
  • 3 tablespoons maple syrup or honey
  • 1/4 cup dark chocolate chips

Instructions

  • Add all ingredients to a medium bowl and stir until thoroughly combined.
  • Roll mixture into 1-inch balls.

Nutrition

Serving: 1serving | Calories: 145kcal | Carbohydrates: 16g | Protein: 7g | Fat: 6g | Sugar: 7g

I LOVE a single serve dessert! My go-to is usually either my single serve gluten-free cinnamon roll, or if I need some extra protein I’ll quickly throw together a single serve protein cookie. But lately, I’ve been alllll about this 3-ingredient peanut butter mug cake. I love that I can take it straight out of the microwave and onto the couch with me, and enjoy it warm (!!!) while I binge whatever show I’m watching that week. I typically enjoy it all on its own, but if I’m feeling crazy I’ll add a scoop of vanilla ice cream, a drizzle of chocolate, or even a handful of sprinkles! Please, have fun with this recipe, and most importantly – ENJOY!

Why You’ll Love This Recipe

  • Fast and Easy: Ready in under 5 minutes, this mug cake is perfect for a quick snack or dessert.
  • Simple Ingredients: Only 3 pantry staples are needed, making it budget-friendly and accessible.
  • Customizable: Add mix-ins or toppings to make it your own while still keeping it simple.

What You’ll Need to Make Peanut Butter Mug Cake

Egg: The egg acts as a binder, giving the mug cake its structure and fluffy texture. I wouldn’t recommend trying to replace the egg with something else, since it’s vital to holding this mug cake together.

Peanut Butter: Adds richness, a nutty flavor, and protein to the cake. Use creamy or natural peanut butter for best results. However, if you can’t have peanut butter use any nut, seed, or granola butter in its place!

Sugar: Sweetens the mug cake. Adjust the quantity based on your taste preference or use alternatives like coconut sugar for a refined sugar-free option!

3 ingredient peanut butter mug cake on a tea towel.

Here’s a link to the microwave-safe mug I used – on Amazon!

How to Make Peanut Butter Mug Cake

  1. Start by cracking an egg into a microwave-safe mug.
  2. Add the peanut butter and sugar, then mix well until smooth and lump-free.
  3. Microwave for 1 minute. Check the texture; if it’s undercooked, microwave for an additional 10 seconds.
  4. Allow to cool slightly, then enjoy it straight from the mug!

Topping/Mix-In Options

  • Chocolate Chips: Sprinkle a few on top before microwaving for a melty chocolate finish.
  • Banana Slices: Add a natural sweetness and pair perfectly with peanut butter.
  • Crushed Nuts: For extra crunch, sprinkle chopped peanuts or almonds on top.
  • Drizzles: Drizzle with honey, maple syrup, or melted chocolate after cooking.

Sam’s Recipe Tips

  • Microwave Timing: All microwaves vary in power. Start with 1 minute, then check and add time in 10-second increments if needed.
  • Texture: For a gooier center, slightly undercook the cake by a few seconds.
  • Peanut Butter: Natural peanut butter may result in a slightly denser texture but works perfectly. Stir well before using to incorporate the oils.
close up image of 3 ingredient peanut butter mug cake with a spoon.

Why This Recipe Stands Out

This mug cake is:

It’s a perfect quick dessert or snack that’s as easy as it is delicious!

3 ingredient peanut butter mug cake with extra peanut butter on top.
5 from 1 vote

3-Ingredient Peanut Butter Mug Cake

This 3-ingredient peanut butter mug cake is the ultimate quick and easy dessert, ready in just 5 minutes! Made with simple pantry staples, it’s naturally gluten-free, dairy-free, and customizable with your favorite toppings – perfect for satisfying your sweet tooth anytime.
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Servings: 1 serving

Equipment

  • 1 microwave-safe mug

Ingredients

  • 1 large egg
  • 3 tablespoons creamy peanut butter unsweetened
  • 1-2 tablespoons sugar depending on how sweet you'd like it

Instructions

  • Add all ingredients to a microwave-safe mug and mix together until fully combined and smooth.
    3-Ingredient-Peanut-Butter-Mug-Cake-Step-1
  • Microwave the mug cake for 1 minute, then remove from the microwave and let cool for at least a few minutes before eating (it will be VERY hot!).
    3-Ingredient-Peanut-Butter-Mug-Cake-Step-2

Nutrition

Serving: 1mug cake | Calories: 400kcal | Carbohydrates: 24g | Protein: 18g | Fat: 29g | Sugar: 16g