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Summer’s almost here, and so is the most fun, refreshing, healthy treat you’ll make all season! This frozen yogurt bark is creamy Greek yogurt swirled with your favorite fruit jam, loaded with fresh berries and a generous handful of crunchy chopped nuts, frozen solid, and broken into gorgeous pieces that look like they came from a fancy dessert shop. It tastes like ice cream, takes about 10 minutes of actual effort, and is healthy enough to eat for breakfast. Truly, what more could you ask for?!

I love making this with my toddler – he goes absolutely crazy for it, and I love that he thinks he’s eating a special treat while I know it’s just Greek yogurt and fruit! If you love easy no-bake summer recipes, this one belongs in your rotation alongside my Cottage Cheese Ice Cream and High-Protein Froyo Bites for the ultimate freezer snack lineup.

Why You’ll Love This Frozen Yogurt Bark

  • It tastes like ice cream! Cold, creamy, sweet, and loaded with fruit – frozen yogurt bark genuinely hits the same spot as a bowl of ice cream, but it’s made with wholesome ingredients you can feel great about.
  • 10 minutes of prep, NO baking. Spread, swirl, sprinkle, freeze. That’s the entire recipe. No oven, no heat, no complicated steps – just a sheet pan and your freezer.
  • Gluten-free and endlessly customizable. This recipe is naturally gluten-free, and the toppings are entirely up to you. Different jams, different fruits, different nuts – every batch can be a little different.
  • The perfect healthy summer treat. Great for kids, great for adults, great for parties and cookouts and afternoons by the pool!
  • Great for meal prep. Make a big batch on Sunday and keep it in the freezer all week. It’s ready whenever you want a cool, sweet treat – no thawing, no prep, just grab a piece and enjoy.
frozen yogurt bark broken into pieces on a tray.

Frequently Asked Questions

What is the best type of yogurt to use for frozen yogurt bark?

Full-fat Greek yogurt is the best choice for frozen yogurt bark, hands down. The higher fat content gives you a creamier, less icy texture once frozen — low-fat or fat-free yogurts tend to freeze much icier and harder, which can make the bark difficult to bite into. Any flavor of Greek yogurt works great here! Vanilla, strawberry, blueberry, or plain are all delicious — if using plain, stir in 2–3 tablespoons of honey or maple syrup and a splash of vanilla extract to sweeten it before spreading.

How long does this stay good in the freezer?

Frozen yogurt bark keeps well in the freezer for up to 1 month stored in an airtight container or zip-lock freezer bag. For easy grabbing, layer pieces between sheets of parchment paper so they don’t stick together. Give it a minute or two at room temperature before eating — it softens quickly and the texture is best when it’s slightly thawed rather than rock solid.

What else can I add?

So many things! This recipe is endlessly customizable. Try drizzling melted chocolate or peanut butter over the top before freezing for an extra indulgent touch. Mini chocolate chips are always a hit. Granola adds a fantastic crunch and makes it feel a little more like a breakfast bark. Shredded coconut adds a lovely tropical chewiness. Other fresh or frozen fruits like mango, kiwi, raspberries, or blackberries all work beautifully. For a more dessert-forward version, swirl in Nutella instead of jam. And a pinch of flaky sea salt on top takes everything to another level.

Can I make dairy-free frozen yogurt bark?

Absolutely! Simply swap the Greek yogurt for your favorite thick, plain dairy-free yogurt. Coconut yogurt works especially well — it’s naturally thick, rich, and creamy, and freezes beautifully with minimal iciness. Oat milk yogurt and cashew yogurt are also great options. Just make sure to choose an unsweetened or lightly sweetened variety since the jam and toppings will add their own sweetness.

close up image a piece of frozen yogurt bark with fresh strawberries on top.
5 from 1 vote

Easy & Healthy Frozen Yogurt Bark

This frozen yogurt bark is a creamy, colorful summer treat made with vanilla Greek yogurt, swirled with fruit jam, and loaded with fresh berries, and crunchy nuts! It takes just 10 minutes to prep, NO baking, and tastes like ice cream. An easy, healthy frozen yogurt bark recipe that's as beautiful as it is delicious!
Print Pin Rate
Prep Time: 10 minutes
Freeze Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 12 pieces

Equipment

  • 1 9×14-inch baking dish

Ingredients

  • 1 (32-ounce) container Greek yogurt I used vanilla Greek yogurt
  • 1/4 cup fruit jam
  • 1/2 cup fresh berries
  • 1 cup nuts chopped

Instructions

  • Line a 9×14-inch baking sheet with parchment paper. Spread the Greek yogurt into an even layer on the baking sheet.
  • Scoop dollops of fruit jam all over the top of the yogurt, and swirl it into the yogurt with a butter knife.
  • Sprinkle the berries and chopped nuts on top of the yogurt in an even layer. Then, transfer the yogurt to the freezer for about 4 hours, or until it’s frozen solid.
  • Remove the bark from the freezer, break it into pieces and either enjoy right away or store it in an airtight container in the freezer for later!

Nutrition

Serving: 1serving | Calories: 145kcal | Carbohydrates: 22g | Protein: 6g | Fat: 4g | Fiber: 1g | Sugar: 14g

I make these mini banana muffins every. single. week! Not only does my toddler love them, but I’m obsessed too. They’re the perfect little one (or two) bite snack, taste just like banana bread, and are super easy to make. Totally gluten-free, dairy-free, and even refined sugar-free – these little bite copycats come together in under 30 minutes. I love making a big batch of these on Sunday to have on hand all week long. They’re the perfect grab-and-go breakfast, an easy after-school snack, or a lunchbox addition that kids actually get excited about. If you’re a fan of my 4-Ingredient Protein Brownies or my 3-Ingredient Protein Cookies, you are going to love these just as much!

Why You’ll Love These Mini Banana Muffins

  • Only 4 ingredients. Bananas, eggs, almond butter, and maple syrup. That is the entire list. No flour, no butter, no sugar — just real, wholesome ingredients.
  • Gluten-free and dairy-free. Completely free of gluten and dairy, making these accessible for the whole family regardless of dietary needs.
  • Refined sugar-free. The natural sweetness comes from ripe bananas and a touch of maple syrup — no white sugar, no brown sugar, nothing processed.
  • Kid-friendly. Kids go absolutely crazy for these. The mini size makes them perfectly poppable, and the soft, moist texture is toddler-approved.
  • Great for meal prep. Make a big batch on the weekend and you’ve got a healthy snack or breakfast ready to go all week. They also freeze beautifully — see storage tips below!
  • Super easy to make. Mash, mix, scoop, and bake. You don’t even need a mixer. From start to finish, these are ready in under 25 minutes.
mini banana muffin with a bite taken out.

Recipe Variations and Substitutions

  • Almond Butter: Any creamy nut or seed butter works as a 1:1 swap. Peanut butter gives a delicious peanut butter banana flavor, cashew butter is milder and slightly sweeter, and sunflower seed butter keeps these completely nut-free.
  • Maple Syrup: Honey works as a direct 1:1 swap. If your bananas are very ripe and sweet, you can reduce the maple syrup to just 2 tablespoons or even leave it out entirely!
  • Chocolate Chip Banana Muffins: Fold ¼–½ cup of chocolate chips into the batter before scooping. This is my personal favorite variation and a guaranteed hit with kids.
  • Blueberry Banana Muffins: Gently fold in ½ cup of fresh or frozen blueberries for a fruity twist.
  • Walnut Banana Muffins: Stir in ¼ cup of chopped walnuts for a little crunch and extra healthy fats.
  • Full-Size Muffins: No mini muffin tin? No problem! Use a standard 12-cup muffin tin instead, fill each cup ¾ of the way, and bake at 350°F for 18–22 minutes, or until a toothpick comes out clean.

Storage Tips

At room temperature: Store cooled muffins in an airtight container at room temperature for up to 2 days.

In the fridge: These mini banana muffins keep well in an airtight container in the refrigerator for up to 1 week. I actually love them cold straight from the fridge!

In the freezer: These freeze beautifully and are perfect for meal prep. Let the muffins cool completely, then arrange them in a single layer on a baking sheet and freeze until solid (about 1–2 hours). Once frozen, transfer to a zip-lock freezer bag or airtight container and freeze for up to 3 months. To enjoy, thaw at room temperature or pop in the microwave for 20–30 seconds until warmed through.

mini banana muffins piled on a plate.
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Mini Banana Muffins

These mini banana muffins are made with just 4 simple ingredients — ripe bananas, eggs, almond butter, and maple syrup — and come together in under 20 minutes! Soft, naturally sweet, and perfectly bite-sized, they're gluten-free, kid-friendly, and ideal for meal prep. These mini banana muffins are a great healthy snack or grab-and-go breakfast!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 24 mini muffins

Equipment

  • 1 large bowl
  • 1 mini muffin pan

Ingredients

  • 3 ripe bananas
  • 3 eggs
  • 1 cup almond butter or any nut/seed butter
  • 1/4 cup maple syrup or honey

Instructions

  • Preheat oven to 350°F and grease a 24-cup mini muffin tin or line with mini muffin liners.
  • Mash the bananas in a large bowl until completely smooth.
  • Add the eggs, almond butter, maple syrup, and cinnamon to the bowl and stir until a smooth batter forms.
  • Scoop the batter into the prepared muffin tin, filling each cup about ¾ of the way full.
  • Bake for 12–15 minutes, or until set on top and a toothpick inserted in the center comes out clean.
  • Cool in the tin for 5 minutes, then transfer to a wire rack. Enjoy!

Notes

  • Use very ripe bananas for the best flavor and natural sweetness.
  • Store at room temperature for up to 2 days, in the fridge for up to 1 week, or in the freezer for up to 3 months.
  • Fold in chocolate chips, blueberries, or chopped walnuts for a fun variation!

Nutrition

Serving: 1mini muffin (of 24 muffins) | Calories: 85kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Fiber: 1g | Sugar: 5g

It’s true! You really can add cottage cheese to almost everything. My personal favorite way to use cottage cheese is in a recipe where you won’t even taste it. Because if I’m being completely honest, I actually don’t like cottage cheese. Which is why in any recipe I use cottage cheese, like this cottage cheese cookie dough or this cottage cheese pizza crust, I can guarantee you won’t taste the cottage cheese at all! It simply adds hidden protein and nutrients, and in this smoothie specifically – makes it ultra thick, creamy, and ultimately SO delicious.

Why You’ll Love This Cottage Cheese Smoothie

  • Over 35 grams of protein in one smoothie!
  • Perfect for a healthy breakfast, post-workout meal, or filling snack.
  • Thick, creamy, and delicious – no grainy texture.
  • You can’t taste the cottage cheese at all!
  • Naturally sweetened with fruit.
  • Quick and easy to make in under 5 minutes.

This smoothie is ideal if you’re trying to increase protein intake without relying solely on Greek yogurt or protein shakes.

overhead image of cottage cheese smoothie with a straw and strawberry.

Frequently Asked Questions

Can you taste the cottage cheese?

Nope! Once blended, cottage cheese becomes ultra-smooth and creamy. It has a very mild flavor, so the banana, berries, and protein powder completely mask it. Even cottage-cheese skeptics will love this smoothie!

What kind of protein powder did you use?

I used a vanilla protein powder (this link gets you 20% off the protein powder I use and love!), but any vanilla or unsweetened protein powder works well. Even collagen powder would taste great and blend seamlessly into this smoothie.

How much protein does this smoothie have?

This smoothie contains over 35 grams of protein, depending on the brand of cottage cheese, milk, and protein powder you use. Even without protein powder, it’s still packed with protein thanks to the cottage cheese.

Recipe Variations and Substitutions

  • No protein powder: Skip it – the smoothie is still high in protein!
  • Different fruit: Swap strawberries for blueberries, raspberries, or mango.
  • Extra thickness: Add ice or more frozen fruit.
  • More nutrients: Blend in spinach or chia seeds for a nutrient boost!
cottage cheese smoothie with a strawberry on the side.
No ratings yet

Cottage Cheese Smoothie (35g protein!)

This cottage cheese smoothie is thick, creamy, and packed with over 35 grams of protein, making it a perfect healthy breakfast or high-protein snack! You can’t taste the cottage cheese at all – it blends smoothly with frozen fruit for a delicious, naturally sweet flavor. Made with simple ingredients, this protein smoothie is quick, filling, and ideal for busy mornings or post-workout fuel!
Print Pin Rate
Servings: 1 serving

Equipment

  • 1 blender

Ingredients

  • 1/2 cup cottage cheese
  • 1/2 frozen banana
  • 4-5 frozen strawberries or 1/2 cup frozen berries
  • 3/4 cup milk
  • 1 scoop (or 1 serving) protein powder optional for extra protein!

Instructions

  • Add all ingredients to a blender and blend until smooth, then pour into a glass and enjoy!

Nutrition

Serving: 1smoothie | Calories: 350kcal | Carbohydrates: 35g | Protein: 37g | Fat: 9g | Fiber: 4g | Sugar: 20g

Like most of my recipes, this cinnamon sugar pretzel bites recipe started with a craving. Specifically a craving for a cup of warm cinnamon sugar pretzel bites from the mall… yup, you know the kind. The pretzels you smell as soon as you enter the mall and crave the entire time you shop. (No but really, they should seriously make a candle out of them because they smell so good!) Unfortunately though, those mall pretzel bites are made with regular flour and I’m sure a bunch of other ingredients that aren’t great for us. So I figured, why not make them myself?! Though if you look up pretzel bite recipes, you’ll find a bunch of very complicated ones that require kneading, rising, and a ton of steps I simply don’t have the time for. So, I came up with this 6 ingredient pretzels bites recipe that requires just 6 ingredients (!!!) and there’s no kneading, rising, or confusing steps required. Simply mix the dough, roll them into balls, quickly boil, then bake! And if cinnamon sugar really isn’t your thing, you can sprinkle these with salt instead. Either way, I just know you’re gonna love ’em!

And if you love these 6-ingredient cinnamon sugar pretzel bites, you’ll also go crazy for my 5-ingredient single serve cinnamon roll and 3-ingredient gluten-free bagel bites. They even all use the same set of ingredients!

cinnamon sugar pretzel bites on a plate.

Why You’ll Love These Cinnamon Sugar Pretzel Bites

  • Gluten-free & 6 ingredients – just one bowl, no yeast required!
  • Quick prep + deep flavor – From mixing the dough to baking and coating, you’ll be done in about 30 minutes.
  • Versatile & crowd-friendly – Enjoy plain, with dips, or coated in cinnamon sugar for a delicious sweet treat!

Frequently Asked Questions

Can I make this recipe vegan?
Yes – use dairy-free yogurt (for the dough) and replace melted butter with a plant-based butter or coconut oil for the topping.

How do I store these pretzel bites?
Store in an airtight container at room temperature for up to 2 days. Reheat briefly in the oven or air fryer to restore texture.

Recipe variations?
Try topping with chocolate drizzle, sea salt instead of sugar, or adding shredded coconut. You could even roll in pumpkin spice for a seasonal twist.

close up image of cinnamon sugar pretzel bites on a plate.

Sam’s Recipe Tips

  • Dust your work surface generously with gluten-free flour to prevent sticking – gluten-free dough tends to be a bit softer.
  • After brushing or dipping in the baking soda wash, place the bites on parchment to avoid sticking and allow the coating to set properly.
  • Shake the warm finished bites in a large bowl with melted butter and cinnamon sugar to ensure even coating.
  • Serve warm for the best texture – if they cool down, pop them into a warm oven (350°F) for 2-3 minutes.
cinnamon sugar pretzel bites on a plate, one with a bite taken out.
No ratings yet

6-Ingredient Cinnamon Sugar Pretzel Bites (gluten-free!)

These 6-ingredient Cinnamon Sugar Pretzel Bites are soft, chewy, and coated in delicious cinnamon sugar! Made with gluten-free flour and Greek yogurt, this no-knead recipe comes together in just 30 minutes for a quick and easy treat. You’ll love how easy these pretzel bites are to make – no yeast, no rising, just mix, bake, and enjoy!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Equipment

  • 1 large bowl
  • 1 small bowl
  • 1 large baking sheet

Ingredients

  • 1 cup gluten-free all purpose flour
  • 1 teaspoon baking powder
  • 1 cup plain Greek yogurt

For the baking soda wash:

  • 1 cup water
  • 1 tablespoon baking soda

For topping:

  • 3 tablespoons melted butter
  • 1/3 cup sugar
  • 1 teaspoon cinnamon

Instructions

  • Preheat oven to 425° Fahrenheit and line a baking sheet with parchment paper.
  • Mix together the gluten-free all purpose flour and baking powder in a large bowl. Then, add in the plain Greek yogurt and mix until a dough comes together (you may need to use your hands to help bring the dough together). If the dough seems dry and won’t come together in a ball, try adding an additional 1-3 tablespoons of Greek yogurt to the dough.
  • Scoop about 1 tablespoon of dough and roll it between the palms of your hands to form it into an oval nugget shape. Place each pretzel bite onto your prepared baking sheet.
  • Make the baking soda wash by whisking together the water and baking soda in a small bowl, then either brush or dip each pretzel bite into the wash.
  • Bake the pretzel bites for 15-20 minutes, or until deep golden brown. While the pretzel bites bake, make your cinnamon-sugar coating by mixing together the sugar and cinnamon in a small bowl.
  • Remove the pretzel bites from the oven and while they’re still warm, toss them in the melted butter then either toss or sprinkle them with the cinnamon sugar.

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 30g | Protein: 9g | Fat: 10g | Fiber: 1g | Sugar: 10g

If there’s one thing about my boys, it’s that they love anything and everything pumpkin! My gluten-free pumpkin coffee cake is always a huge hit this time of year, and for a healthier treat my husband and son love my pumpkin protein balls. We pretty much always have a pumpkin snack on-hand when those seasonal cravings strike, and I’m so excited to add these healthy pumpkin muffins to the mix! They’re gluten-free, dairy-free, lightly sweetened with maple syrup, and made in just ONE bowl. My idea of a perfect fall morning is one of these healthy pumpkin muffins in one hand, and a healthy pumpkin spice latte in the other. So cozy and SO delicious!

close up image of a healthy pumpkin muffin with chocolate chips on top.

🧡 What Makes This Recipe Healthy?

Unlike traditional pumpkin muffins loaded with refined sugar and flour, these are made with simple, nourishing ingredients you can feel good about. The oat flour provides whole-grain fiber, while pumpkin puree adds natural sweetness, moisture, and a boost of vitamins A and C. They’re also lightly sweetened with maple syrup, keeping them just sweet enough without going overboard. Plus, no butter or dairy means these muffins are naturally dairy-free and gluten-free!

🍂 Why You’ll Love These Healthy Pumpkin Muffins

  • Made with real pumpkin and warming fall spices for that cozy flavor you crave.
  • Naturally gluten-free, dairy-free, and nut-free, so everyone can enjoy them.
  • Lightly sweetened, moist, and fluffy – and made in just one bowl for easy cleanup!
  • Perfect for breakfast, meal prep, or healthy snacks throughout the week.
overhead image of healthy pumpkin muffins.

Frequently Asked Questions

Can I make these pumpkin muffins vegan?
Yes! Swap the eggs for two flax eggs (2 tablespoons ground flaxseed + 5 tablespoons water). Let the mixture sit for 5–10 minutes before adding it to the batter.

How do I store these muffins?
Store your muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for up to 3 months – just thaw overnight or reheat in the microwave for 20 seconds.

What can I add to this recipe?
Feel free to mix in chocolate chips, chopped walnuts, or pumpkin seeds for a fun twist! You can also top them with a sprinkle of oats or cinnamon sugar before baking for extra texture.

healthy pumpkin muffins on a table with a small pumpkin.

👩‍🍳 Sam’s Recipe Tips

  • Don’t overmix the batter! Stir until the dry and wet ingredients are just combined for fluffy muffins.
  • Use room temperature eggs and milk for a smoother, more even batter.
  • If you love extra spice, add a pinch of nutmeg or cloves for a stronger fall flavor.
  • These muffins make a great freezer-friendly snack – just pop one out when you need a quick breakfast or healthy snack on the go!
three healthy pumpkin muffins on parchment paper.
4.50 from 2 votes

One-Bowl Healthy Pumpkin Muffins

These healthy pumpkin muffins are soft, fluffy, and perfectly spiced! Made in one bowl with oat flour, pumpkin puree, and maple syrup, they’re a wholesome and cozy fall treat you’ll want on repeat. Gluten-free, dairy-free, and naturally sweetened, these muffins are perfect for breakfast, snacks, or meal prep all week long!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup oil either melted coconut oil, avocado oil, olive oil, or vegetable oil
  • 1/3 cup maple syrup
  • 1/4 cup milk I used almond milk
  • 2 eggs at room temperature
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda

Instructions

  • Preheat oven to 350° Fahrenheit and line a 12 cup muffin pan with muffin liners.
  • Mix together the pumpkin puree, oil, maple syrup, milk, eggs, and vanilla extract in a large bowl.
  • Add in the oat flour, pumpkin pie spice, baking powder, and baking soda and mix until everything is fully combined.
  • Scoop ¼ cup of muffin batter into each muffin liner, then sprinkle with either chocolate chips, pumpkin seeds, chopped nuts, or leave plain. Bake the muffins for 22-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean.
  • Remove the muffins from the oven and transfer them to a wire cooling rack to cool completely before serving or storing.

Nutrition

Serving: 1muffin | Calories: 190kcal | Carbohydrates: 18g | Protein: 3g | Fat: 12g | Fiber: 1g | Sugar: 7g