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Hey, pasta lovers! If you’re on the hunt for a cozy, creamy, and utterly delightful vegan pasta recipe, you’re in the right place. Our Butternut Squash Pasta is here to dazzle your taste buds and provide that warm hug you crave during chilly evenings. No dairy, no problem – let’s dive into the comforting world of plant-based pasta magic!

fork lifting butternut squash pasta out of a bowl.

What You’ll Need to Make Butternut Squash Pasta

Butternut Squash (with Skin): That’s right, no need to peel off the skin! It’s not only a time-saver but also adds a lovely nutty flavor and extra nutrients. Slice, roast, and blend.

A Whole Head of Garlic: Roasting garlic adds a caramelized, almost sweet flavor to the sauce. Plus, the aroma while it’s roasting is heavenly.

Shallots: These little gems provide a delicate oniony flavor that complements the butternut squash beautifully.

Raw Cashews: Creamy, dreamy, and oh-so-healthy. Cashews are the secret to that luscious, dairy-free creaminess.

Pasta of Your Choice: Feel free to pick your favorite pasta shape. Whether you’re into the classic spaghetti or something quirky like fusilli, it’s all about what makes you smile. I used this gluten-free spaghetti, and it was delicious!

close-up image of butternut squash pasta in a bowl.

Tips and Tricks

  • Roast ‘n’ Toast: Roasting the butternut squash and garlic is the superstar move here. The caramelization adds a depth of flavor that’s hard to resist. Drizzle with olive oil, sprinkle with salt and red pepper flakes , and pop ’em in the oven.
  • Add a Splash of Lemon: For an extra layer of flavor and a touch of freshness, consider adding a squeeze of fresh lemon juice to your creamy butternut squash sauce. The hint of citrus can brighten up the dish and provide a delightful contrast to the richness of the sauce. Just a little goes a long way, so start with a modest amount and adjust to your taste. It’s a simple twist that can elevate your pasta to a whole new level of deliciousness!
  • Season to Perfection: Don’t forget to season well with salt, pepper, and maybe a pinch of nutmeg for that extra warmth. Taste as you go to get it just right.
Placing down a bowl of vegan creamy butternut squash pasta.
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Easy and Creamy Butternut Squash Pasta

If you’re on the hunt for a cozy, creamy, and utterly delightful vegan pasta recipe, you’re in the right place. Our Butternut Squash Pasta is here to dazzle your taste buds and provide that warm hug you crave during chilly evenings. No dairy, no problem – let’s dive into the comforting world of plant-based pasta magic!
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings

Ingredients

  • 2-3 cups cubed butternut squash, skin left on or peeled off
  • 1 whole head garlic, peeled
  • 2 shallots, peeled and cut in half
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 pound pasta
  • 1 cup vegetable broth, or water
  • 1/2 cup raw cashews, unsalted
  • 2-3 fresh sage leaves

Instructions

  • Preheat oven to 400° Fahrenheit.
  • On a large baking sheet, toss together the cubed butternut squash, peeled garlic cloves from one whole head of garlic, peeled and cut shallots, fresh thyme leaves, olive oil, salt, and red pepper flakes. Bake for 30 minutes, or until butternut squash is very soft.
  • Remove baking sheet from oven and let cool slightly. While the squash cools, bring a large pot of water to a boil. Once boiling, add in a big pinch of salt and the pasta. Cook pasta according to package instructions.
  • Once butternut squash is slightly cool, add to a blender along with the vegetable broth, raw cashews, and sage. Blend until completely smooth.
  • Right before draining the pasta, reserve 1 cup of pasta water. Then, drain the pasta and return to the pot along with the butternut squash sauce. Add ¼ cup of pasta water at a time to the pasta to thin out the sauce, as needed.
  • Serve immediately with additional fresh herbs.

Nutrition

Calories: 300kcal

Interested In More Gluten-Free and Dairy-Free Pasta Recipes? Try These!

These paleo spaghetti and meatballs are next level. Tender meatballs are met with a homemade tomato sauce loaded with flavor and fresh herbs! This is my all-time favorite Sunday dinner, you can’t beat this healthier recipe.

Paleo Spaghetti and Meatballs

I was pretty much raised on spaghetti and meatballs. To this day, it is my all-time favorite meal. I was a little spoiled growing up, both my Mom and Nonna made their meatballs from scratch. I have one especially vivid memory of helping my Nonna roll meatballs at the kitchen table. With these incredible spaghetti and meatball memories sitting in the back of my mind since I launched this blog, I knew I needed to create a dairy-free and gluten-free meatball recipe ASAP. And then I figured, while I’m at it, might as well make ’em paleo. So that’s exactly what I did!

What You Need To Make Paleo Spaghetti and Meatballs

Ground Beef and Ground Pork – A 1:1 ratio of these meats yield the world’s most perfectly tender and moist (sorry!) meatballs. I’ve tried them with just ground beef and let me assure you, they are not the same.

Dairy-Free Milk – I recommend almond, cashew, or soy milk here! If you’re not dairy-free, feel free to use just regular ole’ milk instead.

Almond Flour – This takes the place of breadcrumbs in our recipe. Almond flour is necessary to help bind the meatballs and give them that nice, soft texture. If you don’t have almond flour, you can use almond meal instead. If you’re not gluten-free or paleo, you can use regular breadcrumbs instead.

Whole Peeled Tomatoes – These pack the most flavor for your sauce. You might notice a few whole tomatoes lingering after you cook your meatballs. If this happens, then gently press down on them with the back of a wooden spoon to break them up.

Jovial Grain Free Cassava Spaghetti – This product is relatively new to the Jovial lineup and oh boy am I excited it exists. For the longest time, zucchini noodles were the only paleo pasta option and they always failed to curb my pasta cravings. This cassava spaghetti is the closest paleo version you’ll get to the real thing. I set my expectations low, but was pleasantly surprised by both the taste and texture! Even my gluten-loving Dad and Boyfriend had nothing bad to say about it – I definitely recommend.

Paleo Spaghetti and Meatballs

FAQs

Can I just use one type of ground meat?
I highly recommend using both ground beef and ground pork for the ultimate meatballs. Though, you can use just ground beef if you’d like. Simply sub an extra pound of ground beef for the pork.
Can I leave out the eggs?
Definitely not. The eggs are what hold our meatballs together. If you leave out the eggs, then your meatballs will totally fall apart on you – no thanks!
What if I don’t have fresh parsley?
If for some reason you can’t find fresh parsley, you can substitute fresh basil instead. And if you can’t find fresh basil, try using 1/4 the amount of dried basil.

Paleo Spaghetti and Meatballs

0 from 0 votes
Recipe by Samantha Russo Course: MainCuisine: ItalianDifficulty: Intermediate
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Total time

40

minutes

These paleo spaghetti and meatballs are next level. Tender meatballs are met with a homemade tomato sauce loaded with flavor and fresh herbs! This is my all-time favorite Sunday dinner, and I love that this recipe is much healthier.

Ingredients

  • For the meatballs:
  • 1 Pound Ground Beef

  • 1 Pound Ground Pork, see NOTES

  • 2 Garlic Cloves, minced

  • 2 Eggs

  • 1/4 Cup Non-Dairy Milk, see NOTES

  • 2 Tablespoons Fresh Parsley, finely chopped

  • 1 Tablespoon Italian Seasoning

  • 1 Teaspoon Salt

  • 1/2 Teaspoon Black Pepper

  • 1/2 Tablespoon Olive Oil

  • For the sauce:
  • 3 Garlic Cloves, minced

  • 28oz Can Whole Peeled Tomatoes

  • 2 Tablespoons Fresh Parsley, chopped

  • 1 Teaspoon Italian Seasoning

  • 1 Teaspoon Salt

  • 1/2 Teaspoon Black Pepper

  • For serving:
  • Jovial Grain Free Cassava Spaghetti, see NOTES

  • Fresh Parsley, roughly chopped

Directions

  • For the meatballs:
  • Combine all ingredients in a large bowl, mixing together with your hands.
  • Using a tablespoon or cookie scoop, measure out 2 tablespoon of meat per meatball and roll into a ball using the palms of your hands. Then place each prepared meatball on a baking sheet of large plate and set aside.Paleo Spaghetti and Meatballs Process Photo 1
  • Once all meatballs are prepped, heat a large pot or dutch oven over medium heat with 1/2 tablespoon of olive oil.
  • Working in batches, sear your meatballs for 2-3 minutes per side. They do not need to be cooked through, you are just forming a nice crispy crust on the outside. Remove all meatballs from the pot and then set aside on a paper towel-lined plate.Paleo Spaghetti and Meatballs Process Photo 2
  • For the sauce:
  • Sauté the garlic in the same pot your cooked your meatballs in over medium-low heat for 2 minutes.
  • Add all other sauce ingredients and then give everything a quick stir to combine.Paleo Spaghetti and Meatballs Process Photo 3
  • Gently add your meatballs back into the pot (it’s ok to stack them on top of each other).Paleo Spaghetti and Meatballs Process Photo 4
  • Cover pot with lid, reduce heat to low and let simmer for 15-20 minutes or until meatballs are cooked through. Serve over grain free pasta of choice!Paleo Spaghetti and Meatballs Process Photo 5

Notes

  • You can omit the pork and use 2 pounds of ground beef instead.
  • I recommend you use almond, cashew or soy milk for this recipe. You want a milk with a very mild flavor, so avoid using coconut milk.
  • Jovial’s Grain Free Cassava Spaghetti is my recommended pasta option. You can use zucchini noodles or any pasta you’d like!

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