2-Ingredient Cottage Cheese Wrap (20g+ protein!)

cottage cheese wrap halves stacked on a plate.

5 from 1 vote

2-Ingredient Cottage Cheese Wrap (20g+ protein!)

This cottage cheese wrap is a 2-ingredient, high-protein, low-carb alternative to a regular flour tortilla! Each wrap packs over 20 grams of protein and just 5 grams of carbs, making it one of the most macro-friendly lunches you'll ever make. If you're looking for an easy and delicious lunch that'll keep you full for hours, this is it!

Print Pin

Prep Time: 5

Cook Time: 30

Total Time: 35

Servings: serving

Equipment

1 blender or food processor
1 9x13-inch baking sheet

Ingredients

1 cup cottage cheese
2 eggs
1/2 teaspoon dried herbs seasoning and/or spices (optional)

For the chicken caesar wrap filling:

1 cup cooked chicken chopped
1 cup chopped romaine
2 tablespoons grated parmesan cheese
3 tablespoons caesar dressing

Instructions

Preheat oven to 350°F and line a 9x13-inch sheet pan with parchment paper.
Blend the cottage cheese, eggs, and seasonings until completely smooth.
Pour onto the prepared sheet pan and spread into a thin, even layer.
Bake for 30–35 minutes until set and lightly golden around the edges.
Let cool completely, then carefully peel off the parchment. Fill, wrap, and enjoy!

To make the chicken caesar wrap:

Add the chicken, romaine, parmesan cheese, and caesar dressing to a bowl and toss to coat. Then, pour the filling mixture on top of the wrap, roll it up, and enjoy!

Video

Notes

Nutrition info is just for the wrap, without any filling.

Nutrition