3 Ingredient Brownies (gluten-free, dairy-free, egg-free!)
Indulge in these rich, fudgy brownies made with just three simple ingredients: bananas, peanut butter, and cocoa powder. This recipe is perfect for those seeking a quick, healthy, and delicious dessert that's gluten-free, dairy-free, egg-free, and sugar-free. Plus, it all comes together in just one bowl!
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Servings: 8 servings
Equipment
- 1 large bowl
- 1 9x4-inch loaf pan
Ingredients
- 3 overripe bananas about 1 1/2 cups when mashed
- 1/2 cup peanut butter or any nut/seed butter
- 1/3 cup unsweetened cocoa powder
Optional add-ins:
- 3 tablespoons maple syrup optional, for extra sweetness
- 1/4 cup chocolate chips optional
Instructions
- Preheat oven to 350° Fahrenheit and line a 9x4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
- Mash the bananas in a large bowl until mostly smooth, then add in the peanut butter, cocoa powder, and maple syrup (if using). Mix everything together until fully combined.
- Transfer the brownie batter to your prepared baking pan and top with chocolate chips (if using), then bake for 18-20 minutes or until the brownie are just set in the middle.
- Remove the pan from the oven and let the brownies cool completely before slicing.
Video
Nutrition
Serving: 1brownie | Calories: 140kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Sugar: 6g