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overhead image of 3 ingredient brownies with mini chocolate chips on top.

3 Ingredient Brownies (gluten-free, dairy-free, egg-free!)

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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings8 servings

Equipment

  • 1 large bowl
  • 1 9x4-inch loaf pan

Ingredients

  • 3 overripe bananas about 1 1/2 cups when mashed
  • 1/2 cup peanut butter or any nut/seed butter
  • 1/3 cup unsweetened cocoa powder

Optional add-ins:

  • 3 tablespoons maple syrup optional, for extra sweetness
  • 1/4 cup chocolate chips optional

Method

  • Preheat oven to 350° Fahrenheit and line a 9x4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
  • Mash the bananas in a large bowl until mostly smooth, then add in the peanut butter, cocoa powder, and maple syrup (if using). Mix everything together until fully combined.
  • Transfer the brownie batter to your prepared baking pan and top with chocolate chips (if using), then bake for 18-20 minutes or until the brownie are just set in the middle.
  • Remove the pan from the oven and let the brownies cool completely before slicing.

Nutrition

Serving: 1brownie | Calories: 140kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Sugar: 6g

Keywords

3 ingredient, gluten free and dairy free, healthy brownies, sugar free
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