- 4 cups frozen pineapple
- 1 cup coconut milk (from a can for the best flavor!)
- 1/2 cup light rum
- Use canned, full-fat coconut milk for the richest, creamiest flavor — avoid the carton kind found in the dairy aisle.
- Frozen pineapple gives the best thick, frosty texture without watering down the flavor.
- For a non-alcoholic version, omit the rum and add an extra splash of coconut milk or pineapple juice.
- Best enjoyed immediately — this drink will separate and thin out if left to sit too long.
Serving: 1serving | Calories: 220kcal | Carbohydrates: 24g | Protein: 1g | Fat: 9g | Fiber: 2g | Sugar: 17g