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close up image of a stack of protein pancakes.

3-Ingredient Protein Pancakes

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Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2 servings

Equipment

  • 1 blender
  • 1 non-stick skillet

Ingredients

  • 1 large banana
  • 2 large eggs
  • 2 scoops (1/3 cup) protein powder

Method

  • Add all ingredients to a blender and blend until smooth.
  • Add some oil to a nonstick skillet and place it over medium heat on the stove.
  • Once the skillet is hot, pour ¼ cup of batter onto the skillet. Cook for 2-3 minutes or until the edges of the pancake start to look dry and the bottom side of the pancake is golden brown. Carefully flip each pancake and cook for an additional 2-3 minutes on the other side.
  • Remove the pancakes from the skillet, and repeat this process until no more pancake batter remains. Transfer the pancakes to a plate and serve warm with whatever toppings you’d like!

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 17g | Protein: 27g | Fat: 7g | Sugar: 8g

Keywords

healthy breakfast, healthy recipes, protein breakfast, protein recipes
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