4-Ingredient Chia Seed Protein Pudding

chia seed protein pudding in a glass jar with fresh blueberries and homemade granola on top.

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4-Ingredient Chia Seed Protein Pudding

This easy chia seed protein pudding is the perfect make-ahead breakfast or snack packed with over 30 grams of protein per serving! Made with just 4 simple ingredients and ready in minutes, it’s creamy, customizable, and keeps you full for hours. Whether you’re fueling post-workout or starting your morning strong, this chia pudding will quickly become a staple in your healthy routine.

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Prep Time: 5

Chill Time: 2

Total Time: 2 5

Servings: serving

Equipment

1 8 ounce jar

Ingredients

2 tablespoons chia seeds
1 scoop (25 grams) vanilla protein powder
1/2 tablespoon maple syrup or honey (optional)
1/4 cup Greek yogurt or non-dairy yogurt
1/2 cup milk or non-dairy milk

Instructions

Add all ingredients to an 8-ounce jar or container and stir to combine, then secure with a lid. Place the chia pudding in the fridge for at least 2 hours and up to 3 days, then remove from the fridge and give it another stir before serving. Top with whatever you’d like!

Video

Notes

Nutrition info may vary depending on the brand of ingredients used. The above nutrition info was calculated without the maple syrup and toppings.

Nutrition