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overhead image of 4 ingredient protein brownies with mini chocolate chips on top.

4-Ingredient Protein Brownies

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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings8 servings

Equipment

  • 1 medium bowl
  • 1 9x4-inch loaf pan

Ingredients

  • 3 overripe bananas about 1 1/2 cups when mashed
  • 1/2 cup peanut butter or any nut/seed butter
  • 1/4 cup chocolate protein powder
  • 2 tablespoons unsweetened cocoa powder

Method

  • Preheat oven to 350° Fahrenheit and line a 9x4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
  • Mash the banana in a large bowl until mostly smooth, then add in the peanut butter, chocolate protein powder, and cocoa powder. Mix everything together until fully combined.
  • Transfer the brownie batter to your prepared baking pan and top it with chocolate chips (if using), then bake for 18-20 minutes or until the brownies are just set in the middle.
  • Remove the pan from the oven and let the brownies cool completely before slicing.

Nutrition

Serving: 1serving | Calories: 175kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Fiber: 3.5g | Sugar: 9g

Keywords

chocolate protein, protein brownies, protein desserts, protein recipes
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