- 1 ripe banana
- 1 large egg
- 1/4 cup almond flour
- 1 tablespoon maple syrup or your favorite liquid sweetener
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- chocolate chips optional
Mash the banana in a mug, then mix in the remaining ingredients (except for the chocolate chips). Once the mug cake is well mixed and the batter is mostly smooth, top with chocolate chips then bake for 350° Fahrenheit for 25-30 minutes. Or, microwave on high for 2 minutes.
Serving: 1serving | Calories: 380kcal | Carbohydrates: 40g | Protein: 14g | Fat: 21g | Fiber: 8g | Sugar: 20g