- 1 medium apple cored and cut
- 1/2 cup plain yogurt (I used non-dairy coconut yogurt)
- 1/4 cup milk (I used almond milk)
- 1 scoop unflavored protein powder or collagen peptides
- 1 tablespoon rolled oats or 1/2 tablespoon almond butter
- 1/2 teaspoon cinnamon
- 1/2 tablespoon honey or maple syrup optional
Serving: 1smoothie | Calories: 313kcal | Carbohydrates: 47g | Protein: 22.5g | Fat: 6g | Sugar: 28g