Healthy Oat Breakfast Muffins (3 ways!)
These healthy oat breakfast muffins are easy to make, gluten-free, and perfect for busy mornings! Made in one bowl with simple, wholesome ingredients, they come together in just minutes and are packed with flavor. Try all three variations for a nutritious, customizable breakfast the whole family will LOVE!
Print
Pin
Servings: 12 muffins
Equipment
- 1 large bowl
- 1 muffin pan
Ingredients
- 1 cup Greek yogurt or 1 cup mashed banana, or 1 cup applesauce
- 1/2 cup milk
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups oat flour
- 1 cup rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 cup fresh or frozen fruit I used blueberries, strawberries, and chocolate chips
Instructions
- Preheat oven to 375° Fahrenheit and line a muffin tin with muffin liners.
- In a large bowl, mix together the Greek yogurt, milk, olive oil, maple syrup, eggs, and vanilla extract.
- Add in the oat flour, rolled oats, baking powder, and baking soda and mix until fully combined and the batter is smooth.
- Fold in any fruit or chocolate chips you're using until it’s evenly distributed throughout the batter.
- Then, scoop ¼ cup of batter into each muffin liner and bake muffins for 20-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean. Remove the muffins from the oven and let them cool before serving or storing.
Video
Nutrition
Serving: 1serving | Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Fiber: 3g | Sugar: 6g