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close up image of a bite taken out of a healthy peanut butter cup bars.

Healthy Peanut Butter Cup Bars

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Prep Time10 minutes
Total Time1 hour 10 minutes
Servings12 servings

Equipment

  • 1 9x4-inch loaf pan
  • 1 large bowl
  • 1 small bowl

Ingredients

For the peanut butter layer:

  • 1 cup creamy peanut butter unsweetend
  • 1 cup almond flour or oat flour
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract optional

For the chocolate layer:

  • 1 cup chocolate chips
  • 1/4 cup creamy peanut butter unsweetened

Method

  • Line a 9x4-inch baking pan with parchment paper.
  • Make the peanut butter layer by mixing together the peanut butter, almond or oat flour, maple syrup, and vanilla extract (if using) in a large bowl.
  • Transfer the peanut butter mixture to your prepared baking pan and press it into an even layer in the pan.
  • Make the chocolate layer by melting the chocolate chips and peanut butter in either the microwave or over a double boiler until completely smooth. Pour the melted chocolate mixture on top of the peanut butter layer and spread until it’s smooth and even.
  • Chill the bars in the freezer for one hour, then remove and slice into small bars.

Nutrition

Serving: 1serving | Calories: 265kcal | Carbohydrates: 18g | Protein: 4g | Fat: 19g | Fiber: 2g | Sugar: 10g

Keywords

healthy desserts, no bake, peanut butter bars, peanut butter cups
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