High Protein Overnight Oats (35g protein!)
These high protein overnight oats are creamy, filling, and packed with 35 grams of protein, making them a perfect healthy breakfast! They come together in just a few minutes, are great for meal prep, and make an easy grab-and-go option for busy mornings. Naturally gluten-free and endlessly customizable, these overnight oats will keep you full and satisfied all week long!
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Servings: 1 serving
Equipment
- 1 16-ounce jar or container
Ingredients
- 1/2 cup rolled oats
- 1/4 cup plain Greek yogurt
- 1 scoop (or 1 serving) protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or sweetener of your choice
- 3/4 cup milk I used almond milk
Instructions
- Add all ingredients to an 8-ounce jar, then stir to combine and secure with a lid.
- Store the oats in the fridge for at least 6 hours and up to 1 week. Enjoy!
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Nutrition
Serving: 1serving | Calories: 430kcal | Carbohydrates: 53g | Protein: 35g | Fat: 10g | Fiber: 10g | Sugar: 17g