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high protein overnight oats in a jar with fresh berries on top.

High Protein Overnight Oats (35g protein!)

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Prep Time5 minutes
Total Time5 minutes
Servings1 serving

Equipment

  • 1 16-ounce jar or container

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup plain Greek yogurt
  • 1 scoop (or 1 serving) protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or sweetener of your choice
  • 3/4 cup milk I used almond milk

Method

  • Add all ingredients to an 8-ounce jar, then stir to combine and secure with a lid.
  • Store the oats in the fridge for at least 6 hours and up to 1 week. Enjoy!

Nutrition

Serving: 1serving | Calories: 430kcal | Carbohydrates: 53g | Protein: 35g | Fat: 10g | Fiber: 10g | Sugar: 17g

Keywords

high protein, high protein breakfast, meal prep, meal prep breakfast, overnight oats, protein powder recipe
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