One-Bowl Healthy Pumpkin Muffins
These healthy pumpkin muffins are soft, fluffy, and perfectly spiced! Made in one bowl with oat flour, pumpkin puree, and maple syrup, they’re a wholesome and cozy fall treat you’ll want on repeat. Gluten-free, dairy-free, and naturally sweetened, these muffins are perfect for breakfast, snacks, or meal prep all week long!
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Servings: 12 muffins
Equipment
- 1 large bowl
- 1 muffin pan
Ingredients
- 1 cup pumpkin puree
- 1/2 cup oil either melted coconut oil, avocado oil, olive oil, or vegetable oil
- 1/3 cup maple syrup
- 1/4 cup milk I used almond milk
- 2 eggs at room temperature
- 1 teaspoon vanilla extract
- 1 1/2 cups oat flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
Instructions
- Preheat oven to 350° Fahrenheit and line a 12 cup muffin pan with muffin liners.
- Mix together the pumpkin puree, oil, maple syrup, milk, eggs, and vanilla extract in a large bowl.
- Add in the oat flour, pumpkin pie spice, baking powder, and baking soda and mix until everything is fully combined.
- Scoop ¼ cup of muffin batter into each muffin liner, then sprinkle with either chocolate chips, pumpkin seeds, chopped nuts, or leave plain. Bake the muffins for 22-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean.
- Remove the muffins from the oven and transfer them to a wire cooling rack to cool completely before serving or storing.
Nutrition
Serving: 1muffin | Calories: 190kcal | Carbohydrates: 18g | Protein: 3g | Fat: 12g | Fiber: 1g | Sugar: 7g