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close up image of a pumpkin protein muffin with a bite taken out.

Pumpkin Protein Muffins

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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings12 muffins

Equipment

  • 1 large bowl
  • 1 12-cup muffin tin

Ingredients

  • 1 (15 ounce) can pumpkin puree
  • 4 eggs
  • ½ cup creamy peanut butter unsweetened, or any nut/seed butter
  • 2 cups almond flour
  • 1 cup vanilla protein powder
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • ½ cup maple syrup

Method

  • Preheat oven to 350° Fahrenheit and line a muffin tin with muffin liners.
  • In a medium bowl, mix together the pumpkin puree, eggs, peanut butter, and maple syrup until smooth.
  • Then, add in the almond flour, vanilla protein powder, baking powder, and pumpkin pie spice. Mix until well combined and no lumps of flour remain.
  • Scoop about ¼ cup of the muffin batter into each muffin liner, then bake for 20-22 minutes or until a toothpick inserted down the center of a muffin comes out clean. Let the muffins cool for at least 15 minutes before eating.

Nutrition

Serving: 1muffin | Calories: 270kcal | Carbohydrates: 19g | Protein: 20g | Fat: 17g | Fiber: 4g | Sugar: 11g

Keywords

gluten-free pumpkin muffins, protein muffins, pumpkin protein
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