Preheat oven to 350° Fahrenheit and lightly grease a small ramekin.
Add the ½ cup of self-rising flour, ¼ cup of yogurt, and 1 tablespoon sugar to a small mixing bowl. Mix together until a dough forms. If the dough seems too dry, add an additional 1 tablespoon of yogurt. The dough should be sticky, but not too sticky to form into a ball.
Lightly flour a kitchen surface and flatten the dough out into a 3x6-inch rectangle on the surface.
Spread the 1 tablespoon of butter over the dough, then sprinkle evenly with the remaining 2 tablespoons of sugar then the 1 teaspoon of cinnamon.
Roll the dough up, starting from the short end until you’ve formed a cinnamon roll. Transfer the cinnamon roll to your prepared ramekin and gently press down on the top of the cinnamon roll to better fit into the ramekin. Bake for 15-18 minutes, or until lightly golden brown on top.
Remove from the oven, let cool for a few minutes then top with either a powdered sugar glaze, maple syrup, or enjoy as-is!