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hand holding a smashed date with peanut butter, chocolate, and flaky salt.
5 from 1 vote

Smashed Dates with Peanut Butter and Chocolate

These smashed peanut butter and chocolate dates require just three ingredients and minimal effort! With naturally sweet medjool dates, creamy peanut butter, and rich melted chocolate, this recipe is vegan, dairy-free, and refined sugar-free, making it perfect for everyone. A sprinkle of flaky salt ties it all together, creating the ultimate indulgent yet wholesome snack or dessert!
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Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Servings: 10 servings

Equipment

  • baking sheet

Ingredients

  • 10 medjool dates
  • 1/4 cup unsweetened peanut butter or any nut/seed butter
  • 1/2 cup melted chocolate chips

Instructions

  • Open up each date, remove the pit, then lay it flat on a baking sheet lined with parchment paper.
  • Press down on each date to smash it until it’s as thin as you’d like. Then, spread some peanut butter on top of each smashed date.
  • Drizzle melted chocolate over each date, then transfer the dates to the fridge or freezer until the chocolate has hardened. Top with flaky salt and enjoy!

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 25g | Protein: 2.5g | Fat: 6g | Sugar: 20g