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cottage cheese buffalo dip being scooped with a cracker.

Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

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Prep Time5 minutes
Total Time5 minutes
Servings4 servings

Equipment

  • 1 food processor or high speed blender

Ingredients

  • 16 ounces cottage cheese
  • 3 tablespoons hot sauce plus more to taste
  • 1/2 teaspoon garlic powder

Method

  • Add all ingredients to a food process or blender and blend until smooth, then serve with fresh veggies, chips, and/or crackers.

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 7g | Protein: 14g | Fat: 3g | Sugar: 3g

Keywords

cottage cheese dip, high protein snack, protein dip
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