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30 Minutes or Less

Savory Yogurt Bowl (25g+ protein!)

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overhead image of a savory yogurt bowl on a table with a spoon.

I know what you’re thinking – yogurt for breakfast is supposed to be sweet, but hear me out… this savory yogurt bowl is about to completely change the way you think about your morning meal! Creamy Greek yogurt topped with crispy roasted chickpeas, fresh avocado, juicy tomatoes, crunchy cucumber, and a perfectly boiled egg. It’s fresh, filling, packed with protein and healthy fats, and honestly one of the most satisfying breakfasts I’ve ever had! It tastes like something you’d order at your favorite brunch spot, but it comes together in just 30 minutes at home.

If you’re stuck in a breakfast rut – same smoothie, same overnight oats, same avocado toast on repeat – this is the recipe to shake things up! It’s the perfect way to switch up your morning routine with something that’s genuinely nourishing, surprisingly delicious, and totally different from anything else in your rotation. Pair it with my High-Protein Breakfast Biscuits for an extra protein boost, or serve it alongside my La Scala Chopped Salad for a light and satisfying lunch.

Why You’ll Love This Savory Yogurt Bowl

  • The perfect way to switch up your boring breakfast. If you eat the same thing every morning, this savory yogurt bowl is your sign to mix it up. It’s unexpected, exciting, and so delicious that you’ll genuinely look forward to breakfast again.
  • Packed with protein, veggies, fiber, and healthy fats. Greek yogurt, a soft-boiled egg, and crispy chickpeas deliver serious protein. Avocado brings healthy fats. Tomatoes and cucumber add freshness and fiber. This bowl truly does it all.
  • Surprisingly delicious. I know savory yogurt sounds a little unusual, but don’t knock it until you try it! The creamy, tangy yogurt is the perfect backdrop for the crispy chickpeas and fresh toppings – the combination just works.
  • Easy and quick to make. The crispy chickpeas take about 25 minutes to roast, but everything else comes together in minutes. Soft-boil your egg while the chickpeas roast and you’re ready to assemble right away.
  • Healthy and genuinely satisfying. This bowl will keep you full for hours – no mid-morning crash, no snacking before lunch. It’s the kind of breakfast that actually fuels your day!
close up image of the toppings in a savory yogurt bowl.

Recipe Variations and Substitutions

  • Greek Yogurt: Any plain, full-fat yogurt works here – regular, dairy-free coconut yogurt, or even a thick labneh for an extra tangy, creamy base. For a dairy-free version, a thick plant-based yogurt like coconut or cashew yogurt both work well.
  • Egg: Not an egg fan? Skip it entirely – the bowl is still incredible without it. Hard-boiled eggs work too if you prefer a fully cooked yolk. For extra protein, add a few slices of smoked salmon instead.
  • Chickpeas: Short on time? Use canned chickpeas warmed in a skillet with olive oil and spices instead of roasting, or swap for white beans, lentils, or edamame.
  • Vegetables: This bowl is endlessly customizable. Swap the tomato and cucumber for whatever fresh vegetables you have on hand – radishes, roasted red peppers, shredded carrots, roasted sweet potato, or baby spinach all work beautifully.
  • Avocado: Not an avocado fan? Try hummus, a drizzle of tahini, or a handful of olives instead for a similar richness.
  • Add More Flavor: A sprinkle of everything bagel seasoning, za’atar, or red pepper flakes on top of the yogurt takes this bowl to an entirely different level. Highly recommended!
  • Make it a Meal Prep Breakfast: Roast a big batch of chickpeas at the beginning of the week (they keep for 3–4 days in an airtight container at room temperature) and keep all your toppings prepped in the fridge. In the morning, all you need to do is assemble – it takes under 5 minutes!
overhead image of a savory yogurt bowl on a table with a spoon.
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Savory Yogurt Bowl (25g+ protein!)

This savory yogurt bowl is a fresh, filling, and surprisingly delicious twist on your usual morning routine – topped with crispy roasted chickpeas, a jammy soft-boiled egg, avocado, tomatoes, and cucumber for a breakfast that's packed with protein, healthy fats, and feel-good ingredients! It comes together in just 30 minutes and tastes like something you'd order at a fancy brunch spot, but it's super EASY to make at home. If you've been stuck in a breakfast rut and are looking for a healthy protein-packed breakfast recipe that will actually keep you full all morning, this is it!
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 1 serving

Equipment

  • 1 baking pan
  • 1 serving bowl

Ingredients

  • 1/2 – 1 cup Greek yogurt
  • 1 boiled egg cooked to your liking!
  • 1/2 cup chickpeas
  • 1/4 avocado sliced or diced
  • 1/4 cup cherry tomatoes
  • 1/4 cup cucumber thinly sliced or diced
  • olive oil for roasting and drizzling
  • salt, pepper, garlic powder to taste
  • flaky sea salt to finish

Instructions

  • Preheat oven to 400°F. Pat chickpeas dry, toss with olive oil, salt, pepper, and garlic powder, and roast for 20–25 minutes until crispy.
  • Soft-boil the egg in boiling water for 6–7 minutes, then transfer to an ice bath for 5 minutes. Peel and slice in half.
  • Spoon Greek yogurt into a shallow bowl and spread to the edges. Drizzle with olive oil and a pinch of salt.
  • Top with crispy chickpeas, soft-boiled egg, avocado, tomato, and cucumber.
  • Finish with a drizzle of olive oil, flaky sea salt, and black pepper. Serve immediately!

Notes

  • Pat the chickpeas completely dry before roasting for the crispiest result.
  • Use full-fat Greek yogurt for the richest, creamiest base.
  • Add za’atar, everything bagel seasoning, or red pepper flakes on top for extra flavor.
  • For meal prep, roast a big batch of chickpeas and store at room temperature for up to 3–4 days.
  • Assemble just before eating — the yogurt will get watery if left to sit with the toppings for too long.

Nutrition

Serving: 1serving | Calories: 420kcal | Carbohydrates: 28g | Protein: 25g | Fat: 25g | Fiber: 8g | Sugar: 6g
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30 Minutes or Less

High Protein Snack Boxes (4 ways!)

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Back to basics high protein snack box with fresh strawberries, boiled eggs, cheese, and almonds.

I’ve been itching to develop more high protein snack recipes. So when I set out to create these snack boxes, I knew just who to call! My friend Natalia (find her on Instagram as @nutritionbynarlie) is the protein QUEEN. She’s also the most knowledgable person I know when it comes to nutrition. She helped me build the most well-rounded, nutrient dense, and high protein snack boxes possible. Each of these boxes contain a whopping 25 grams of protein! And don’t worry, we personally taste-tested every single box, and can vouch for their deliciousness. I really think you’re going to LOVE these high protein snack boxes that we put together!

overhead image of all four high protein snack boxes, each containing 25 grams of protein.

I purchased these meal prep glass containers on Amazon, linked HERE!

Which High Protein Snack Box is Right For You?

Back to Basics: This classic combination is simple yet effective. Boiled eggs provide a substantial protein boost, while almonds and cheddar cheese add extra protein and healthy fats. The berries offer a refreshing burst of antioxidants and natural sweetness.

Greek: Inspired by Greek cuisine, this box features salami and feta cheese for a savory protein punch. Greek yogurt pairs perfectly with cucumber and dill for a refreshing snack, while pistachios and figs add a delightful mix of crunch and sweetness.

American: This American-themed box combines turkey, Swiss cheese, and a pickle for a flavorful and protein-packed roll-up. The kettle corn popcorn and peanuts bring a nostalgic Crackerjack vibe, while the orange slices add a citrusy zing!

Dairy-Free: For those avoiding dairy, this box offers a delicious mix of hummus with gluten-free crackers, salami, turkey, almonds, and apple slices. It’s a well-rounded option that doesn’t compromise on flavor or nutrition!

back to basics high protein snack box
greek themed high protein snack box
american themed high protein snack box
dairy-free high protein snack box

Tips and Tricks

  • Save time during the week by preparing your high-protein snacks in advance. Boil eggs, slice veggies, and portion out nuts and cheese on the weekend so you can easily assemble your snack boxes each morning.
  • Keep things interesting by rotating different protein sources and accompaniments. This prevents snack fatigue and ensures you’re getting a range of nutrients.
  • Use small containers or silicone muffin cups to portion out your snacks. This helps you keep track of serving sizes and prevents overeating.
hand holding up Greek themed high protein snack box

Additional High Protein Snack Ideas

Looking to switch things up? Here are some other high-protein snacks that can be swapped into your boxes:

Cottage Cheese: A ½ cup serving contains about 14 grams of protein.
Protein Bars: Choose bars with at least 10 grams of protein and minimal added sugars.
Jerky: Beef, turkey, or chicken jerky provides a portable protein punch, with about 10 grams of protein per ounce.
Edamame: One cup of edamame contains about 17 grams of protein, making it a fantastic plant-based option.
Tuna Packs: A single serving tuna pack can offer up to 20 grams of protein, perfect for a quick and easy addition.

overhead image of the dairy-free high protein snack box
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High Protein Snack Boxes (4 ways!)

These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.
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Servings: 0

Ingredients

Back to Basics Snack Box

  • 2 boiled eggs
  • 1 ounce almonds
  • 1 ounce cheddar cheese, cubed
  • small handful fresh berries

Greek Snack Box

  • 3 slices salami, or Loza
  • 1 ounce feta cheese, cubed
  • 3 ounces Greek yogurt
  • 1/4 cup sliced cucumber
  • 1 ounce shelled pistachios
  • 2 figs, sliced in half

American Snack Box

  • 1 pickle
  • 1 ounce sliced turkey
  • 1 slice Swiss cheese
  • 1 ounce kettle corn popcorn
  • 1 ounce shelled peanuts
  • 1/2 orange, sliced

Dairy-Free Snack Box

  • 3 ounces hummus
  • 6-8 gluten-free crackers
  • 3 slices salami
  • 1 ounce sliced turkey
  • 1 ounce almonds
  • 1/2 apple, sliced

Instructions

  • Choose which snack box you’d like to make and prepare all ingredients.
  • Then, place ingredients into snack containers.
  • Seal the containers and store in the fridge for up to 4 days.
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30 Minutes or Less

Fresh and Delicious Niçoise Salad

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close-up image of nicoise salad in a bowl

A classic French Niçoise salad, fully loaded with all things fresh and delicious! Bursting with seasonal spring veggies such as crisp green beans, baby potatoes, cherry tomatoes, and capers. This hearty Niçoise salad is then finished off with a tangy and herby dijon vinaigrette.

overhead image of nicoise salad in a bowl with dressing on the side.

What You’ll Need To Make This Niçoise Salad

Dijon Mustard – This French mustard works perfectly in this French recipe! Two tablespoons of tangy, slightly spicy Dijon mustard gives our dressing loads of delicious flavor. If you don’t have Dijon mustard, you can use spicy brown mustard or 1 teaspoon of ground mustard seed in its place.

Olive Oil – Plenty, and I mean plenty of olive oil is essential to a smooth and creamy vinaigrette! I like having two different kinds of olive oil in my kitchen – one cheaper, less flavorful kind, and one higher quality kind. The higher quality olive oil is exactly what I’d reach for in this, or any, salad dressing recipe. Whereas the cheaper, less flavorful olive oil is perfect for cooking, since much of its flavor will get cooked off anyway!

Baby Potatoes – These creamy, adorable potatoes are traditional to all Niçoise salads recipes. Either red or yellow baby potatoes will work here (I used a combination of both). To prep them for this dish, give them a good scrub under cold water then slice each one in half. Once prepped, quickly boil the baby potatoes until fork tender, then coat in dressing and add to your salad!

Lettuce – Really any kind of lettuce would work in this salad! Boston or butter lettuce taste both fresh and crisp, and are the perfect base to this hearty salad. However, I’ve swapped out the lettuce for arugula, baby spinach, and romaine – all were delicious!

Eggs – Hard boiled eggs, soft boiled eggs, or anywhere in between! There are a ton of boiled egg how-tos out there on the internet, in case you need some guidance. I followed this jammy egg recipe and my boiled eggs turned out PERFECT.

Tuna – It’s not a Niçoise salad without some flaked tuna! Similar to the olive oil in this salad recipe, we want to use good quality tuna as well. Also, look for solid canned tuna, as opposed to chunk light tuna. And for an even richer, more flavorful tuna, use tuna packed in oil – it’s extra buttery and delicious!

close-up image of nicoise salad on a plate

Tips and Tricks

  • When making the Niçoise salad dressing, *slowly* pour in the olive oil, while whisking. Doing this will help to emulsify the oil into the dressing, creating a smooth and well-combined vinaigrette. And take your time here, because rushing this step could cause the dressing to separate.
  • Boil the fresh green beans for no more than a few minutes! Green beans cook quickly, and can overcook even quicker. Therefore, to ensure they maintain their crisp-ness, boil them for no more than 3 minutes, then immediately transfer to a bowl of ice water to stop the cooking!
  • Add this Niçoise salad into your weekly meal prep! To do this, simply chop and prep all salad ingredients, then whisk together the dressing. Divide and assemble your salads into four separate containers, and store the dressing on the side – then, when ready to eat, dress your salads and enjoy!
nicoise salad on a plate with white wine on the side

Adjust This Recipe To Your Dietary Needs

Make it Vegan: For a vegan Niçoise salad, leave out the hard boiled eggs, and replace the tofu with a cup or two of cooked lentils.

Make it Paleo: This recipe is easily made paleo by leaving out the potatoes! If you’d like, you can even use cauliflower florets in their place.

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Fresh and Delicious Niçoise Salad

A classic French Niçoise salad, fully loaded with all things fresh and delicious! Bursting with seasonal spring veggies such as crisp green beans, baby potatoes, cherry tomatoes, and capers. This hearty Niçoise salad is then finished off with a tangy and herby dijon vinaigrette.
Print Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings

Ingredients

For the dressing:

  • 1/4 cup white wine vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 tablespoon fresh thyme, chopped
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup olive oil

For the salad:

  • 1 pound baby potatoes, sliced in half
  • 8 ounces green beans, trimmed
  • 1 head Boston lettuce or butter lettuce, chopped
  • 2 (5-ounce) cans tuna, drained (see Notes)
  • 4 eggs, boiled
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 5-6 radishes, ends trimmed and cut in half
  • 1/4 cup mixed olives
  • 2 tablespoons capers

Instructions

  • Make the dressing my whisking together all ingredients except olive oil. Once combined, slowly pour in olive oil while whisking to emulsify oil and create a smooth dressing.
  • Bring a large pot of water to a boil, then add in the sliced potatoes along with a pinch of salt. Cook potatoes until fork tender, about 10 minutes, then drain from water. Transfer potatoes to a large bowl and toss in ¼ cup of dressing.
  • Bring another large pot of water to a boil, then add in trimmed green beans. Cook green beans until tender, about 2-3 minutes, then transfer to an ice bath to stop the cooking. Once cool, remove green beans from ice bath.
  • Assemble all salad ingredients on a large platter – cooked potatoes, green beans, lettuce, tuna, boiled eggs, red onion, tomatoes, radishes, mixed olives, and capers. Drizzle some dressing over salad and serve with extra dressing on the side.

Video

Notes

  • Tuna: Canned tuna packed in oil is ideal here, since it’s moist and has more flavor. However, if all you have is canned tuna packed in water then that works too!

    • Nutrition

    Calories: 300kcal

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