This collection of light summer cocktails is your ultimate guide to easy, refreshing drinks that are perfect for summer entertaining! Most are low in sugar or made with NO added sugar, with a few fun mocktails mixed in. Every recipe is ideal for backyard barbecues, pool parties, and any summer gathering where you need a crowd-pleasing cocktail ready in minutes!

This easy piña colada recipe is made with just 3 ingredients – frozen pineapple, coconut milk, and light rum – blended into the most refreshing, tropical frozen cocktail with NO added sugar! It comes together in just 5 minutes, makes a whole pitcher, and tastes exactly like the piña colada you’d order on a beach vacation. If you’re looking for an easy, healthier piña colada recipe that’s perfect for summer parties, this is the one to make this weekend!

This cottage cheese smoothie is thick, creamy, and packed with over 35 grams of protein, making it a perfect healthy breakfast or high-protein snack! You can’t taste the cottage cheese at all – it blends smoothly with frozen fruit for a delicious, naturally sweet flavor. Made with simple ingredients, this protein smoothie is quick, filling, and ideal for busy mornings or post-workout fuel!