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Why You’ll Love These Gluten-Free and Dairy-Free Pecan Cinnamon Rolls

  • All the flavor, yet totally gluten-free and dairy-free — enjoy classic cinnamon rolls without the diet restrictions.
  • Sticky pecan topping turns them into a decadent treat that still feels homemade and delicious!
  • Surprisingly manageable — while they seem fancy, the method is clear, steps are simple, and you don’t need expert baking skills.
  • Perfect for gatherings — these rolls make a beautiful breakfast or brunch centerpiece that accommodates dietary restrictions!
overhead image of gluten free dairy free pecan cinnamon rolls in a baking dish.

Frequently Asked Questions

Can I use gluten-free all-purpose flour instead of gluten-free bread flour?
Yes, in many cases you can substitute a high-quality 1:1 gluten-free all-purpose flour blend for the bread flour. Just make sure it contains xanthan gum or another binder (unless your mix is already pre-blended). You may need to adjust moisture slightly.

How do I prep these cinnamon rolls ahead of time?
You can assemble the rolls, cover, and refrigerate overnight. When ready to bake, let them come to room temperature, rise if needed, then bake as directed. You can also freeze the unbaked rolls and bake from frozen (adding a few extra minutes).

Can I make this recipe vegan?
Yes — use a flax o “egg” (e.g. 1 Tbsp flax + 3 Tbsp water per egg) and a plant-based non-dairy milk (like almond, oat, or soy) in the sticky topping. Be sure your gluten-free flour blend and protein sources are vegan.

close up overhead image of gluten free dairy free pecan cinnamon rolls in a baking dish.

Sam’s Recipe Tips

  • Warm your non-dairy milk carefully — 110°F is ideal for activating yeast without killing it.
  • Don’t skip the rise — even gluten-free dough benefits from a good proofing if possible.
  • Roll gently but firmly — keep your log tight so the layers stay defined.
  • Coat pecans thoroughly — the sticky glaze is what makes the topping sing, so ensure even coverage.
  • Cool slightly before slicing — let the rolls set so the glaze doesn’t run off.
gluten free dairy free pecan cinnamon rolls in a baking dish.
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Gluten-Free and Dairy-Free Cinnamon Rolls (with sticky pecans!)

These Gluten-Free Pecan Cinnamon Rolls are soft, fluffy, and topped with a gooey caramelized pecan glaze that makes every bite irresistible! Made completely dairy-free with coconut oil and gluten-free flour, they’re a cozy homemade treat that everyone can enjoy. Perfect for brunch, holidays, or weekend baking, this easy recipe proves that gluten-free cinnamon rolls can be just as rich and delicious as the classic kind!
Print Pin Rate
Prep Time: 30 minutes
Cook Time: 30 minutes
Rising Time: 1 hour
Servings: 9 servings

Equipment

  • 1 stand mixer with dough hook attachment
  • 1 9-inch baking dish

Ingredients

For the cinnamon rolls:

  • 1 cup non-dairy milk warmed to 110 degrees Fahrenheit (I used canned light coconut milk)
  • 2 1/4 teaspoons active dry yeast
  • 1/4 cup sugar
  • 1 egg plus 1 egg yolk at room temperature
  • 1/4 cup coconut oil melted
  • 3 cups gluten-free bread flour plus more for rolling
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

For the filling:

  • 1/4 cup coconut oil melted
  • 3/4 cup brown sugar
  • 2 tablespoons cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon ground cloves

For the sticky pecan topping:

  • 1/4 cup coconut oil
  • 1 cup brown sugar
  • 1/4 cup non-dairy milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoons salt
  • 1 1/2 cups pecans roughly chopped

Instructions

  • Start by warming your milk in a medium bowl to about 110° Fahrenheit. Do this in either the microwave for about 30-40 seconds, or over low heat on the stove for 2 minutes.
  • Once milk is warm, add the active dry yeast, sugar, and melted coconut oil. Give it a gently whisk to combine, then let that sit for a couple minutes while you continue on with the recipe.
  • To the bowl of an electric mixer fitted with the dough hook attachment, add the gluten-free bread flour, baking powder, baking soda, and salt. Turn the mixer on low until the dry ingredients are combined.
  • With the electric mixer running on medium speed, slowly add the milk mixture into the flour mixture. Once the wet and dry ingredients are almost completely combined, add in the egg and egg yolk. Continue mixing to incorporate the eggs into the dough.
  • Once the eggs are incorporated, turn the mixer onto high speed and mix the dough for 5 minutes, until the dough is smooth and comes together in a ball.
  • Generously flour a work surface with the gluten-free bread flour, then press the dough on top of the flour and press/roll into a 13×19-inch rectangle. Add the filling by brushing the melted Nutiva Organic Coconut Oil over the dough in an even layer. Mix together the brown sugar, cinnamon, nutmeg, and cloves in a small bowl, then evenly sprinkle that on top of the coconut oil.
  • Carefully take the long end and roll the dough up into a tight log. Slice the log into 7-8 cinnamon rolls, each about 3 inches thick.
  • Then, place the cinnamon rolls in a greased 9×9-inch baking dish and tightly cover the dish with plastic wrap. Place the rolls in a warm place (by a window, in a proving drawer, in the oven with the light on, etc.) to rise for about 1 hour.
  • After the hour is up, remove the plastic wrap from the baking dish and preheat your oven to 350° Fahrenheit. Once the oven is hot, bake the cinnamon rolls for 25-30 minutes or until they’re golden brown on top.
  • Remove the rolls from the oven and let them cool while you make the sticky pecan topping.
  • To make the sticky pecan topping, melt the coconut oil in a small saucepan over medium heat. Then, add in the brown sugar, non-dairy milk, vanilla extract, and salt. Whisk everything together until the sugar has dissolved and the mixture starts to bubble, about 2 minutes.
  • Add the pecans into the saucepan and stir to coat the pecans in the sticky brown sugar mixture. Pour the sticky pecans on top of the cinnamon rolls, then let then cool completely before serving.

Just 3 ingredients to make these maple candied pecans! Perfectly sweet, crunchy, and totally delicious. Cooked on the stovetop in under 20 minutes!

maple candied pecans in a jar

What You’ll Need to Make Maple Candied Pecans

Pecans – Start with raw and unsalted pecans for this recipe. The cooking and flavoring of the pecans happens throughout this recipe, so it’s best to start with a blank canvas! Also, be sure to use whole pecan halves, not pecan pieces.

Maple Syrup – Just half a cup of maple syrup to sweeten these maple candied pecans! I love this unrefined sugar alternative, it’s healthier and tastes just as good. As the pecans cook, the maple syrup will begin to crystalize and coat the pecans, just like sugar would.

Salt – A pinch of salt to help round out those flavors! Salt seems like a counteractive addition to this recipe, but trust me, it brings it all together. And believe it or not, salt actually brings out the sweetness in this candy recipe!

maple candied pecans on a baking sheet

Tips and Tricks

  • Avoid cooking these maple candied pecans at a high temperature. High heat will quickly cause the maple syrup to burn, which could ruin your recipe. Therefore, maintain a simmer, and continue stirring the pecans every few minutes to avoid burning.
  • Have fun with this recipe! Throw in a pinch of cinnamon, or a dash of vanilla extract while the pecans cook. Or, for an extra festive addition, serve them with a handful of festive candies or sprinkles!
  • Maple candied pecans are best stored at room temperature, in an airtight container for up to one week. You can even store them in the fridge for up to one month, or the freezer for up to three months!
overhead image of maple candied pecans on a baking sheet.

This Recipe Is…

Maple Candied Pecans

5 from 1 vote
Recipe by Samantha Course: Dessert, Snacks, SidesDifficulty: Easy
Servings

2

cups
Prep time

0

minutes
Cooking time

20

minutes
Total time

20

minutes

Ingredients

  • 2 cups raw pecan halves

  • 1/2 cup maple syrup

  • Small pinch of salt

Directions

  • Add all ingredients to a large pan over medium heat. Stir and bring the maple syrup to a simmer. Once simmering, reduce the heat to low.
  • Continue cooking on low for 20 minutes, stirring every couple of minutes. After 20 minutes, the maple syrup should begin to crystalize and look like sugar coating the pecans.
  • Once syrup has crystalized, pour the pecans onto a parchment-lined baking sheet. Spread pecans into an even layer, then let cool completely before eating or storing.

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