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Vibrantly green and irresistibly creamy avocado pasta, finished off with roasted garlic and tomatoes! Whip up this quick, easy, and healthy dinner recipe in under 20 minutes. Perfect when you’re short on time and/or craving something comforting and delicious.

close-up image of avocado pasta with roasted garlic and tomatoes on a plate

What You’ll Need To Make Avocado Pasta

Avocado – LOL, duh! Pick up two perfectly ripe avocados for this plant-based recipe. To know whether your avocados are ripe or not, give them a gentle squeeze. If the skin gives a tiny bit then they’re ready to eat! Though if your avocados feel hard as rocks, leave them out at room temperature for another day or two until ripe. I almost always buy a big bag of avocados while at the store, and use leftovers to make avocado toast in the morning – yum!

Fresh Herbs – Feel free to use any fresh herbs you’d like, or have on-hand! I used a combo of fresh basil and fresh parsley, which made for a perfectly fresh-tasting sauce. However, a bunch of fresh cilantro would taste equally as delicious.

Garlic – Plenty of garlic is necessary for this avocado pasta recipe! We pretty much use an entire garlic bulb between the roasted garlic and tomatoes, and the avocado sauce. When roasted, garlic releases intense flavor which is straight up heavenly. I could eat roasted garlic all by itself, it’s that good! Together with the tomatoes, olive oil, and a little bit of salt and pepper – the roasted garlic in this recipe is to-die-for.

overhead image of avocado pasta on two plate

Tips and Tricks

  • Use any pasta shape you’d like! I used bow-ties since they’re what I had, but shape truly makes no difference here. I can imagine this avocado pasta tastes just as delicious with spaghetti, penne, fusilli, elbows, etc.
  • Remember to reserve half a cup of pasta water! This pasta water will be added back into the pasta, after you’ve strained it, and added the avocado sauce in. The starches from the reserved water help your sauce latch onto the pasta.
  • Typically served hot, this pasta can also be served cold as an avocado pasta salad. For a cold pasta dish, cook up everything the same. Then, cover and leave to chill for about an hour before serving.

Adjust This Recipe To Your Dietary Needs

Make it Gluten-Free: This pasta is easily made gluten-free with the use of your favorite gluten-free pasta. Now my personal favorite gluten-free pasta is Jovial’s Brown Rice pasta, and is actually exactly what I used in the photos here!

Make it Paleo/Grain-Free: For a paleo pasta, simply use zucchini noodles or spaghetti squash in place of the pasta in this dinner recipe.

Avocado Pasta with Roasted Garlic and Tomatoes

0 from 0 votes
Recipe by Samantha Course: MainDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

Vibrantly green and irresistibly creamy avocado pasta, finished off with roasted garlic and tomatoes! Whip up this quick, easy, and healthy dinner recipe in under 20 minutes. Perfect when you’re short on time and/or craving something comforting and delicious.

Ingredients

  • 1 pound pasta, uncooked

  • For the roasted garlic and tomatoes:
  • 1 pint grape tomatoes

  • 6-8 garlic cloves, sliced

  • 2 tablespoons olive oil

  • salt and black pepper, to taste

  • For the avocado sauce:
  • 2 ripe avocados, peeled and pits removed

  • 1/2 cup fresh basil, parsley, and/or cilantro

  • 1/4 cup olive oil

  • 2 garlic cloves

  • 1 lemon, juiced

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Directions

  • Preheat oven to 400° Fahrenheit. Make the roasted garlic and tomatoes by placing tomatoes and sliced garlic on a baking sheet, then drizzling with olive oil and seasoning with salt and pepper. Roast for 15 minutes or until soft and very fragrant.
  • While garlic and tomatoes roast, cook pasta in a large pot of salted water until al dente and reserve ½ cup pasta water.
  • While pasta cooks, add all avocado sauce ingredients to a blender and blend until smooth.
  • Once pasta is cooked, strain then add back into pot along with avocado sauce and reserved pasta water. Toss pasta in sauce before adding in roasted garlic and tomatoes, serve immediately.

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This creamy roasted garlic white bean dip is loaded with flavor! In just a few simple steps, you’ll have a delicious dip. Serve this roasted garlic white bean dip with gluten-free pita bread or veggies for a light and healthy snack!

Roasted Garlic White Bean Dip 2

I honestly just really wanted an excuse to roast an entire head of garlic. Once I roasted it, I wasn’t totally sure what to do with it. So I thought …what do I need more of in my life? And the answer was SNACKS. High-protein snacks, to be specific. That’s where the white beans came in, and of course a few glugs of nutritious olive oil. Then, all this recipe needed was some extra flavor. I settled on lemon for a bit of acidity, and honestly I’m just really obsessed with lemon at the moment. I threw in some fresh rosemary and sage because, well, it couldn’t hurt! Finally, I blended her up until totally smooth and WOW it was delicious. I went straight into eating this roasted garlic white bean dip with a spoon, it was that good.

Though if you’re more into dipping, some crunchy carrots, sliced cucumbers, or even celery are the perfect nutritious pairing to this dip. I also recommend dolloping some on your salads or veggie bowls for an extra boost of protein and flavor!

What You Need To Make Roasted Garlic White Bean Dip

Garlic – Roasted garlic has such an incredible mellow, slightly sweet flavor. Do not try to use raw garlic in this recipe, it will totally overwhelm the taste of your dip. To roast your garlic – slice the top 1/4-inch off, drizzle it with olive oil, wrap it in foil, then roast in a 400° Fahrenheit oven for 30 minutes. Yes, this part of the recipe takes a while. I learned a ton of patience waiting for my garlic to roast. But if you want that truly incredible roasted garlic flavor, you’ll just have to wait!

Rosemary – The perfect herb to compliment the flavors of this dip. In combination with the lemon juice and roasted garlic, rosemary adds a hint of fresh flavor that is just delicious. When using fresh rosemary, you’ll want to remove the small rosemary leaves from its stem and then chop just the leaves. If you don’t have fresh rosemary, you can use 1/2 teaspoon of dried rosemary instead.

Lemon Juice – You can easily play around with the lemon juice in this recipe. Blend your roasted garlic white bean dip, give it a taste, then add as much lemon juice as your hearts desires. My heart desires an extra tablespoon (at least) of lemon juice in this recipe. Though I kept the amount in this recipe rather small, giving you room to customize this dip.

Roasted Garlic White Bean Dip

0 from 0 votes
Recipe by Samantha Russo Course: AppetizersCuisine: ItalianDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

30

minutes
Total time

35

minutes

This creamy roasted garlic white bean dip is loaded with flavor! In just a few simple steps, you’ll have a delicious dip. Serve this roasted garlic white bean dip with gluten-free pita bread or veggies for a light and healthy snack!

Ingredients

  • 1 Garlic Bulb

  • 16 Ounce Can Cannellini Beans, see Notes

  • 1 Teaspoon Fresh Rosemary, chopped

  • 1/2 Teaspoon Fresh Sage, chopped (optional)

  • 1 Tablespoon Lemon Juice, see Notes

  • 1/2 Teaspoon Lemon Zest

  • 1/4 Cup Olive Oil

  • 1 Teaspoon Salt

  • 1/4 Teaspoon Black Pepper

Directions

  • Preheat your oven to 400° Fahrenheit. Peel and discard the outer layer of garlic bulb, leaving the skin around each clove intact.Roasted Garlic White Bean Dip Process Photo 1
  • Slice 1/4-inch to 1/2-inch off the top of the garlic bulb, place on a sheet of aluminum foil, then drizzle with 1 tablespoon of olive oil. Wrap the garlic in foil and bake for 30 minutes.Roasted Garlic White Bean Dip Process Photo 2
  • Drain and rinse the cannellini beans and add them to a food processor or blender with remaining ingredients. Squeeze the roasted garlic out of its skin and into the food processor. Pulse or blend until smooth.Roasted Garlic White Bean Dip Process Photo 3

Notes

  • Cannellini Beans: Be sure to drain and rinse your cannellini beans very well before using them in this recipe. If you want, you can substitute any other white bean you’d like for the cannellini beans.
  • Lemon Juice: Fresh is always best, but you can use bottled lemon juice if you can’t find fresh lemons.

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