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This homemade vegan caramel sauce is perfectly sweet and super easy to make! It comes together in one saucepan, with just 3 ingredients, and in under 5 minutes. This vegan caramel is delicious drizzled over ice cream, apples, cake, or cookies! Try it over my no-churn vegan vanilla ice cream recipe, or even on top of my healthy apple crisp. YUM!

3 ingredient vegan caramel sauce being poured over a green apple.

What You’ll Need

Coconut Cream – Coconut cream is the thick, white cream found at the top of a can of full-fat coconut milk. It’s important to note that coconut cream can only be obtained by a can of full-fat coconut milk, not low-fat or boxed coconut milk. Native Organics also sells a great canned coconut cream, which is what I used in this recipe. Also, remember to only use the coconut cream and not any of the liquid found at the bottom of the can. To do this, open your can of full-fat coconut milk or cream, then scrape and remove the cream from the top. Fill a one-cup measurer with this coconut cream, then save the liquid for use in smoothies later on!

Maple Syrup – This natural sweetener is the only sweetener in this vegan dessert recipe! Our vegan caramel is so much healthier than your standard caramel because it contains only natural ingredients, and has a lot less sugar. However, healthier doesn’t mean any less delicious. Maple syrup gives this sauce an irresistibly rich flavor.

Peanut Butter – Peanut butter is the finishing touch to this recipe, adding the perfect texture and flavor. Though if you’re not a fan of peanut butter, you can use almond butter, cashew butter, pecan butter, or sunflower seed butter in its place!

vegan caramel sauce being whisked in a saucepan

This Vegan Caramel Is….

  • Healthy
  • Plant-Based
  • Gluten-Free
  • Refined Sugar-Free
  • Paleo
  • & Delicious!

Adjust This Recipe to Your Dietary Needs

Make it Nut-Free: Replace the peanut butter in this recipe with 1/4 cup of sunflower seed butter!

Make it Paleo: Use almond butter instead of peanut butter for a delicious paleo caramel recipe.

3 ingredient vegan caramel sauce in a small jar with a spoon
5 from 1 vote

3-Ingredient Vegan Caramel Sauce

This homemade vegan caramel sauce is perfectly sweet and super easy to make! It comes together in one saucepan, with just 3 ingredients, and in under 5 minutes. This vegan caramel is delicious drizzled over ice cream, apples, cake, or cookies!
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 1 cup coconut cream, see Notes
  • 1/2 cup maple syrup
  • 1/4 cup almond butter or peanut butter

Instructions

  • Add coconut cream and maple syrup to a small saucepan over medium-high heat. Stir constantly until bubbling, then reduce to low heat and continue stirring for 3 minutes.
  • Remove pan from heat and stir in almond or peanut butter. Let cool, it’ll continue to thicken as it cools.

Notes

  • Coconut Cream: Coconut cream is the thick, white creamy part at the top of a can of full-fat coconut milk. You can only obtain coconut cream from either a can of full-fat coconut milk, or a can of coconut cream.
  • There’s no better way to start your day than with this delicious green smoothie! It’s quick and easy to make (there’s only one step!) and it’s a great way to sneak more veggies in for the day. It’s my favorite breakfast go-to, especially when I have a busy morning ahead of me.

    I’m super excited to share my favorite green smoothie recipe with you! Ever since I started drinking this green goodness, I’ve noticed a huge difference in my energy levels. Coffee might give you a caffeine boost, but do you notice you tend to “crash” after a few hours? Yeah, me too. That’s why I opt for healthy shakes most mornings. But you can make this smoothie any time of the day! Great to bring with you to the office for lunch or as a before-dinner snack. If you aren’t a fan of bananas or mangos, you can switch it out for other fruits like pineapples too! It’s completely customizable, and I’ll lay out your options below. Hope you enjoy!

    What You Need To Make This Healthy Green Smoothie

    Frozen Banana – Frozen bananas are a big ingredient in this shake. They offer the perfect amount of sweetness and incredible texture. You can also substitute this for an extra cup of frozen mangos!

    Frozen Mango – Mangos are delightfully sweet and blends perfectly with the bananas in this recipe.

    Spinach – Both fresh and frozen spinach will work! Whichever is easier for you to get your hands on, toss it in your green smoothie shake for those extra vitamins and minerals.

    Avocado – It’s a great way to add in some healthy fats!

    Customize This Green Smoothie Recipe

    • Go banana-less: Substitute an additional cup of frozen mango or one cup of frozen pineapple.

    • Add protein: Use either one scoop of your favorite unflavored or vanilla protein powder, or throw in a few tablespoons of hemp seeds (they’re impressively high in protein!)

    • Substitute Spinach: I get it – not everyone loves this leafy green! If you prefer, you could use chard or kale in its place.

    • Other Healthy Smoothie Add-ins: Consider adding in flax seeds, chia seeds, maca powder, or oats for a different take on my favorite green smoothie!

    My Favorite Green Smoothie Recipe (Vegan, Gluten-Free)

    5 from 2 votes
    Recipe by Samantha Course: SnacksCuisine: AmericanDifficulty: Easy
    Servings

    2

    servings
    Prep time

    1

    minute
    Total time

    1

    minute

    There’s no better way to start your day then with this delicious green smoothie! It’s quick and easy to make (there’s only one step!) and it’s a great way to sneak more veggies in for the day. It’s my favorite breakfast go-to, especially when I have a busy morning ahead.

    Ingredients

    • 1 frozen banana

    • 1 cup frozen mango

    • ½ cup spinach, fresh or frozen

    • 1/4 avocado

    • 1 heaping tablespoon almond or peanut butter

    • 1 scoop protein powder, optional

    • 1 cup water

    Directions

    • Place all ingredients in a blender and blend until smooth.

    Recipe Video

    Notes

    • Spinach: Use either fresh or frozen spinach in this recipe.
    • Sweeten it up: You can add 1 tsp of honey or maple syrup to sweeten it even more or as a replacement for the mango or bananas.

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    More Delicious Healthy Recipes

    These healthy blueberry donuts are my favorite vegan spring treat! They’re soft, sweet, and bursting with juicy fresh blueberries. These donuts are light and nutritious, but taste just as goods as the ones you’d pick up at your local bakery. Serve these healthy blueberry donuts warm with a drizzle of blueberry glaze – YUM!

    Healthy Blueberry Donuts

    How Healthy Blueberry Donuts Came To Be

    I love all food, but there is a special place in my heart for donuts. It doesn’t matter what time of day it is or how full I already am, I will NEVER turn down a donut. My personal favorite are cake donuts, I love that crispy outside and crumbly inside. Now I can’t ever give up regular deep-fried gluten and dairy-filled donuts, but I will try to supplement a few of my donut cravings (they come often) with a healthier donut version when I can. These healthy baked blueberry donuts are a riff off my apple cider donuts from last fall. I really wanted those apple cider donuts, but I also wanted something that felt and tasted more like spring. That’s how fresh blueberries entered my donuts and a gorgeously bright purple-y/pink blueberry glaze found its way on top.

    I should also note that these healthy blueberry donuts are in fact SO healthy, you could eat them for breakfast. This recipe includes healthy grains, healthy fats, and just a touch of sugar. If I plan on enjoying these for breakfast, I’ll leave a couple without icing and top them with almond butter instead. This extra healthy variation also makes for a great afternoon snack!

    What You Need To Make Healthy Blueberry Donuts

    Oat Flour – You can make oat flour by taking dry rolled oats and blending them until you achieve a flour-like consistency. There is also always the option to buy already ground oat flour at the store, but I find making it myself to be much cheaper and super easy. If you make the oat flour yourself, be sure to blend it until no large oat pieces remain. We don’t want chunks of rolled oats in our donuts, just a nice smooth flour.

    Flax Eggs – If you’re not vegan, you can use 1 real egg in place of the flax eggs. Though if you’re looking to make these donuts vegan, combine 2 tablespoons of flaxseed meal with 6 tablespoons of water in a small bowl. Whisk the flaxseed meal and water together, then let it sit for at least 5 minutes or until it thickens. Once the flax “eggs” are thick, you’re free to use them in this recipe.

    Non-Dairy Milk – Really any non-dairy milk will work here! I used almond milk which made delicious healthy blueberry donuts. Though you’re free to use any nut, seed, soy, or even cow’s milk you’d like.

    Almond Butter – Feel free to use any nut or seed butter you’d like in this recipe. I prefer almond butter because it lends little-to-no almond flavor to these healthy blueberry donuts. Another flavorless nut butter option is cashew butter. Though feel free to use peanut butter, pecan butter, walnut butter, or even sunflower seed butter if you’d like.

    Blueberries – I haven’t personally tried this recipe with frozen blueberries. The fresh blueberries bake up perfectly in my opinion, and I just can’t picture the frozen blueberries doing the same. Luckily, blueberry season begins this month so you shouldn’t have any trouble picking up a fresh pint of blueberries next time you’re at the store!

    Adjust This Recipe To Your Dietary Needs

    • Add Dairy: Use 1 cup of cow’s milk instead of non-dairy milk in this recipe.
    • Use All-Purpose Flour: Swap out the oat flour for 1 and 1/2 cups of all-purpose flour instead.
    • Not Vegan: Use 1 egg instead of the flax eggs in this recipe.
    • Make it Nut-Free: Use sunflower seed butter instead of almond butter.

    Healthy Blueberry Donuts (V/GF)

    0 from 0 votes
    Recipe by Samantha Russo Course: DessertCuisine: AmericanDifficulty: Easy
    Servings

    12

    donuts
    Prep time

    10

    minutes
    Cooking time

    20

    minutes
    Total time

    30

    minutes

    These healthy baked blueberry donuts are my favorite vegan spring treat! They’re soft, sweet, and bursting with juicy fresh blueberries. These donuts are light and nutritious, but taste just as goods as the ones you’d pick up at your local bakery. Serve these healthy blueberry donuts warm with a drizzle of blueberry glaze – YUM!

    Ingredients

    • 1 1/2 Cups Oat Flour, see Notes

    • 1/2 Teaspoon Baking Soda

    • 1/2 Teaspoon Baking Powder

    • 1/4 Teaspoon Salt

    • 2 Flax Eggs, see Notes

    • 1 Cup Non-Dairy Milk, see Notes

    • 1/2 Cup Creamy Almond Butter

    • 1/2 Cup Coconut Sugar, see Notes

    • 1 Tablespoons Apple Cider Vinegar

    • 1 Teaspoon Vanilla Extract

    • 1/2 Cup Fresh Blueberries

    • Flor the blueberry glaze:
    • 1/4 Cup Fresh Blueberries

    • 1 1/2 Cups Powdered Sugar

    Directions

    • Preheat your oven to 350° Fahrenheit and lightly grease a donut pan.
    • Mix the oat flour, baking soda, baking powder, and salt together in a large bowl.
    • In a separate small bowl, mix together the flax eggs, non-dairy milk, almond butter, coconut sugar, apple cider vinegar, and vanilla extract.
    • Add the wet ingredients into the dry ingredients, then fold in the fresh blueberries
    • Fill your donut pan with batter and bake for 20-25 minutes, then remove from molds and let cool on a wire rack.
    • Add the glaze ingredients to a blender and blend until smooth. Then top cooled donuts with blueberry glaze.

    Notes

    • Oat Flour: Make oat flour by grinding rolled oats in a blender until a flour forms.
    • Non-Dairy Milk: I used almond milk, but you can use any non-dairy milk you’d like.
    • Coconut Sugar: You can use white sugar or cane sugar instead.

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    More Delicious and Healthy Dessert Recipes