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30 Minutes or Less

20+ Easy No-Bake Desserts

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1
close up image a piece of frozen yogurt bark with fresh strawberries on top.
Easy & Healthy Frozen Yogurt Bark
This frozen yogurt bark is a creamy, colorful summer treat made with vanilla Greek yogurt, swirled with fruit jam, and loaded with fresh berries, and crunchy nuts! It takes just 10 minutes to prep, NO baking, and tastes like ice cream. An easy, healthy frozen yogurt bark recipe that's as beautiful as it is delicious!
Check out this recipe
2
healthy almond joys bars, one cut in half to show the inside.
5-Ingredient Healthy Almond Joy Bars
These Healthy Almond Joy bars are a 5-ingredient, no-bake copycat of the classic candy bar – chewy coconut filling, crunchy whole almonds, and a smooth chocolate shell. They're gluten-free, dairy-free, naturally sweetened with honey or maple syrup, and come together in under 45 minutes with NO baking required! f you're looking for a healthy Almond Joy recipe that actually tastes like the real thing but is made with healthier ingredients, this is it!
Check out this recipe
3
1 ingredient nice cream recipe in a food processor with an ice cream scoop.
1-Ingredient Banana Nice Cream
This nice cream is a 1-ingredient, dairy-free frozen treat made entirely from blended frozen bananas – no ice cream maker, no heavy cream, and no added sugar required! It blends up in just 90 seconds into the silkiest, creamiest soft serve you've ever tasted, and with 5 different flavor variations (cookies & cream, vanilla bean, chocolate, strawberry, and peanut butter), there's a flavor for everyone. If you're looking for an easy, healthy nice cream recipe that actually tastes like the real thing, this is it!
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4
blueberry muddy buddies on a plate with chocolate chips on the side.
5-Ingredient Blueberry Muddy Buddies
These easy Blueberry Muddy Buddies are a no-bake, gluten-free, and dairy-free twist on the classic sweet snack. Made with just 5 simple ingredients – including fresh blueberries and peanut butter – they come together in minutes for the perfect healthier treat. Great for snacking, sharing, or storing in the fridge all week long!
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5
overhead image of cottage cheese ice cream being scooped with an ice cream scoop.
3-Ingredient Cottage Cheese Ice Cream
This 3-ingredient cottage cheese ice cream is creamy, naturally sweet, and packed with 15 grams of protein per serving. No ice cream maker needed — just a blender and your freezer. It's the easiest, healthiest way to satisfy an ice cream craving!
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6
cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.
Protein Chocolate Mousse (30g+ protein!)
This cottage cheese chocolate mousse is a creamy, high-protein dessert made with just 4 simple ingredients! Each serving has over 30 grams of protein, making it a satisfying and healthy treat. Blended until smooth and chilled to perfection, this easy chocolate mousse is just as rich and delicious as the classic version!
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7
close up image of a bite taken out of a healthy peanut butter cup bars.
Healthy Peanut Butter Cup Bars
These healthy peanut butter bars are a no-bake, 4-ingredient treat that tastes exactly like a giant peanut butter cup! With a thick, fudgy peanut butter base and a smooth chocolate-peanut butter layer on top – they're gluten-free, dairy-free, refined sugar-free, and come together in just 10 minutes. If you're looking for an easy healthy peanut butter bar recipe that's as delicious as it is healthy, this is it!
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8
a piece of protein cookie dough bark with flaky salt on top.
Protein Cookie Dough Bark
This 5-ingredient protein cookie dough bark recipe is a quick and healthy snack that’s gluten-free and high in protein! It's easy to customize with different flavors and can easily be made vegan or low-carb. Store this protein cookie dough bark in the freezer for a quick, guilt-free snack anytime!
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9
overhead image of chocolate chip cottage cheese cookie dough in a dish with a spoon.
5-Ingredient Cottage Cheese Cookie Dough
This cottage cheese cookie dough recipe is a high-protein, no-bake treat made with just six wholesome ingredients! Blending cottage cheese with maple syrup and vanilla creates a creamy base, which is then combined with almond flour, vanilla protein powder, and chocolate chips for a delicious, edible cookie dough. It's an easy, healthy snack that's perfect for satisfying your sweet tooth while keeping your health on track!
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10
cottage cheese brownie batter scooped into a small cup.
Cottage Cheese Brownie Batter
This cottage cheese brownie batter is a high-protein, no-bake treat that tastes just like the real thing – rich, fudgy, and deeply chocolatey but made with wholesome ingredients! Ready in just 5 minutes with 6 simple ingredients, it's the easiest healthy dessert you'll ever make. If you're looking for a healthier way to satisfy your chocolate cravings, this is the recipe you've been waiting for!
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11
2 ingredient protein ice cream in a ninja creami cup with an ice cream scoop.
2-Ingredient Protein Ice Cream (35g protein!)
This 2-ingredient protein ice cream is a creamy, high-protein treat with just milk and protein powder! Each serving contains 35 grams of protein and only 300 calories, making it perfect for a post-workout snack or healthy dessert. Super easy to make in a Ninja Creami, this healthy ice cream tastes just like classic vanilla ice cream!
Check out this recipe
12
frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.
Frozen Chocolate Protein Peanut Butter S’mores Bars
These Frozen Chocolate Protein Peanut Butter S’mores Bars are a chocolate protein twist on the nostalgic campfire classic. With graham crackers, creamy peanut butter, chocolate protein whipped cream, and a chocolate chip coating, they’re indulgent and seriously delicious! This no bake recipe is easy to make, freezer-friendly, and the perfect treat when you want something sweet and satisfying.
Check out this recipe
13
graham cracker being dipped into high protein s'mores dip.
High-Protein S’mores Dip
This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
Check out this recipe
14
healthy no bake cookie dough bars on a baking sheet.
Healthy No-Bake Cookie Dough Bars
Seriously delicious healthy no-bake cookie dough bars! These bars are vegan, gluten-free, dairy-free, and refined sugar-free. Enjoy as a guilt-free dessert or sweet snack!
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15
close-up image of crunchy peanut butter balls.
Crunchy No-Bake Peanut Butter Balls
Crunchy peanut butter balls covered in chocolate! Perfectly sweet, surprisingly healthy, and super easy to make. This no-bake dessert is the perfect summer treat when it's too hot to turn on the oven!
Check out this recipe
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close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.
Healthy No-Bake Brownie Balls
These no-bake healthy brownie balls are rich, fudgy, and made with just 6 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened with dates. Keep a batch in the fridge for a delicious and healthy treat anytime!
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17
a bite taken out of a collagen cookie dough protein bar
Collagen Cookie Dough Protein Bars
These cookie dough protein bars taste just like classic cookie dough, but are made with simple, better-for-you ingredients and 15 grams of protein per bar. They’re no-bake, gluten-free, and dairy-free, making them the perfect easy snack, dessert, or post-workout treat. Made in just one bowl with 7 ingredients, these healthy cookie dough protein bars are a must-make for meal prep.
Check out this recipe
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overhead image of peanut butter cornflake bars with a bite taken out.
4-Ingredient Peanut Butter Cornflake Bars
These 4-ingredient peanut butter cornflake bars are the ultimate no-bake treat – crunchy, chocolatey, and ready in minutes! Made with simple pantry staples, they’re naturally gluten-free, dairy-free, and even vegan. These peanut butter cornflake bars are delicious as an easy sweet snack or holiday treat!
Check out this recipe
19
Birthday Cake Energy Bites
These birthday cake energy bites are the perfect no-bake snack that’s healthy, fun, and full of delicious flavor! Made with almond flour, cashew butter, flaxseed, honey, and rainbow sprinkles, each bite is packed with protein, fiber, and healthy fats. Ready in minutes with just one bowl, they’re a festive and nourishing treat you’ll LOVE!
Check out this recipe
20
protein rice crispy treats stacked on a plate with mini marshmallows.
4-Ingredient Protein Rice Crispy Treats
These Protein Rice Crispy Treats are a no-bake, 4-ingredient protein snack with 10 grams of protein per square! Easy to make, gluten-free, and totally delicious, they’re a healthy twist on the classic treat.
Check out this recipe
21
close up image of a date caramel candy with a bite taken out.
4-Ingredient Date Caramels
If you're looking for a vegan, gluten-free, and refined sugar-free treat that's perfect for gifting or snacking, these 4-ingredient date caramels are your answer! They're rich, chewy, and coated in decadent chocolate—ideal for satisfying your sweet tooth while sticking to your dietary needs. Plus, they're easy to make and great for parties!
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30 Minutes or Less

5-Ingredient Healthy Almond Joy Bars

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healthy almond joys bars, one cut in half to show the inside.

Chewy coconut filling, crunchy whole almonds, and a smooth chocolate shell — these healthy Almond Joy bars are the homemade version of your favorite candy bar, and are soooo much better than anything you’d find at the store! Made with just 5 simple ingredients, completely no-bake, gluten-free, and dairy-free, they’re just as delicious as the real thing, but NO corn syrup or refined sugar. I make a batch every couple of weeks and keep them in the fridge for whenever a chocolate craving strikes – which, if I’m being honest, is daily.

If you’re already obsessed with my 6-Ingredient Healthy Snickers and 4-Ingredient Date Caramels, these Almond Joy bars are the next addition to your healthy candy collection. One bite and you’ll never reach for the store-bought version again!

Why You’ll Love These Healthy Almond Joy Bars

  • Just 5 ingredients! Shredded coconut, coconut oil, honey, chocolate chips, and almonds. No condensed milk, no corn syrup, no refined sugar – just simple, healthier ingredients that come together into something truly incredible.
  • No-bake and super easy. Food processor, loaf pan, freezer. That’s all the equipment you need. The most “difficult” part of this recipe is waiting for the chocolate to set – and trust me, the wait is so worth it.
  • Gluten-free and dairy-free. Naturally free of both gluten and dairy, making these bars accessible for almost everyone. Just use your favorite dairy-free chocolate chips and you’re all set.
  • Tastes just like the real thing – but WAY healthier. The chewy coconut filling, the crunch of the whole almonds, the snap of the chocolate shell – it’s all here!
  • Great for meal prep and gifting. Make a batch and keep them in the fridge all week for a ready-to-grab sweet treat. They also make the most impressive homemade gift – nobody needs to know how easy they were to make!
overhead image of healthy almond joy bars.

Sam’s Recipe Tips

  • Don’t over-blend the coconut filling. This is the most important tip in the whole recipe. Pulse – don’t blend continuously – and stop as soon as the mixture sticks together when pressed. Over-blending will turn it into a greasy coconut paste that won’t hold its shape as a bar.
  • Press the coconut layer firmly into the pan. The more firmly you press the filling into an even layer, the cleaner and more uniform your bars will look once cut. Use the bottom of a flat measuring cup to really pack it in.
  • Freeze the coconut base before dipping. The filling needs to be completely firm and cold before you dip it in chocolate. If it’s too soft, the bars will fall apart in the chocolate. 20–30 minutes in the freezer is the minimum – longer is even better.
  • Use a fork for dipping. A fork gives you the most control when coating the bars in chocolate and lets the excess drip off cleanly. A dipping tool also works great if you have one.
  • Add a pinch of flaky sea salt on top. Completely optional, but highly recommended! A little flaky sea salt on top of the almonds takes these bars to an entirely different level.

Storage Instructions

In the fridge: Store in an airtight container in the refrigerator for up to 2 weeks. These bars are best served cold straight from the fridge – the coconut filling stays firm and the chocolate shell has the perfect snap.

In the freezer: These Almond Joy bars freeze beautifully! Store in an airtight container or zip-lock freezer bag for up to 2 months. Layer between sheets of parchment paper so they don’t stick together. Let sit at room temperature for 5 minutes before eating for the best texture, or enjoy them straight from the freezer if you like them extra firm and cold.

Note: These bars will soften and the chocolate may get a little melty at room temperature, so always store them cold. Do not leave out on the counter for extended periods!

healthy almond joys bars, one cut in half to show the inside.
5 from 1 vote

5-Ingredient Healthy Almond Joy Bars

These healthy Almond Joy bars are a 5-ingredient, no-bake copycat of the classic candy bar – chewy coconut filling, crunchy whole almonds, and a smooth chocolate shell. They're gluten-free, dairy-free, naturally sweetened with honey or maple syrup, and come together in under 45 minutes with NO baking required! f you're looking for a healthy Almond Joy recipe that actually tastes like the real thing but is made with healthier ingredients, this is it!
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Prep Time: 15 minutes
Chill Time: 10 minutes
Servings: 12 servings

Equipment

  • 1 food processor
  • 1 9×4-inch loaf pan
  • 1 small bowl

Ingredients

For the coconut filling:

  • 2 cups unsweetened shredded coconut
  • 1/4 cup coconut oil melted
  • 1/4 cup honey or maple syrup

For the chocolate layer:

  • 1 cup chocolate chips
  • 2 teaspoons coconut oil

For topping:

  • 1/2 cup whole almonds

Instructions

  • Line a 9×4-inch loaf pan with parchment paper.
  • Add all of the coconut filling ingredients in a food processor and pulse until the coconut is finely chopped, and the mixture sticks when pressed together (be very careful not to blend the mixture too much!).
  • Transfer the coconut mixture to your prepared loaf pan and press it into an even layer. Transfer it to the freezer for about 20-30 minutes.
  • While the coconut filling is in the freezer, prepare the chocolate layer by melting the chocolate chips and coconut oil together in either the microwave or over a double boiler until completely smooth.
  • Remove the coconut bars from the freezer, and cut them into 12 squares. Dip each square into melted chocolate, then transfer them to a plate line with parchment paper. While the chocolate is still wet, place one or two almonds on top of each bar.
  • Once all bars are coated in chocolate and topped with almonds, transfer them back to the freezer to set for about 10 minutes, or until the chocolate has hardened.Either enjoy the almond joy bars right away, or store in an airtight container in the fridge for up to two weeks!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 16g | Protein: 3g | Fat: 17g | Fiber: 3g | Sugar: 11g
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30 Minutes or Less

4-Ingredient Peanut Butter Cornflake Bars

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overhead image of peanut butter cornflake bars with a bite taken out.

Peanut butter + chocolate is the ultimate flavor combo if ya ask me. I really can’t get enough of it! I made my frozen banana and peanut butter bites all summer, and my healthy strawberry peanut butter cups were one of the most popular recipes I’ve ever shared. So when I was thinking up this recipe for a peanut butter and chocolate bar, loaded with cornflakes for extra crunch – I knew it’d be a huge hit! I actually tested this peanut butter cornflake bars recipe right before my family came over a few weeks ago, so they all got to be the first to try it and gave it raves reviews. After that, I wasted no time getting this recipe ready to share with you all! I just know you’ll love these crunchy, peanut butter-y, and extra chocolatey cornflake bars as much as they did!

peanut butter cornflake bars cut into squares with flaky sea salt on top.

Why You’ll Love These Peanut Butter Cornflake Bars

  • Simple & no-bake: Only four base ingredients and no oven – ideal for quick treats or busy days. They’re naturally gluten-free, dairy-free, vegan, and ready in no time at all!
  • Crunchy + chewy texture: Cornflakes give a satisfying crunch, peanut butter binds it all together, and the chocolate layer adds richness – a classic combo that hits sweet and salty just right!
  • Flexible & allergy-friendly: It’s easy to swap ingredients – use sunflower butter or almond butter instead of peanut butter, or gluten-free cornflakes – and still get delicious bars that work for vegan, dairy-free, or gluten-free diets.

How to Store These Bars

Once assembled and chilled until firm, store the bars in an airtight container in the fridge – they’ll stay good for up to 1 week. For longer storage, you can freeze individual bars for up to 2–3 months; just thaw for a few minutes before serving for best texture.

overhead image of peanut butter cornflake bars.

Sam’s Recipe Tips

  • Use gluten-free cornflakes like these ones, if you’re avoiding gluten – always double-check cereal packaging!
  • Press the cornflake-peanut butter mixture firmly into the pan so bars hold together well after chilling.
  • Melt chocolate gently (microwave or double-boiler), and pour while warm for a smooth top that sets evenly.
  • For extra crunch or festive flair: sprinkle sea salt, chopped nuts, or crushed candy over the chocolate before it sets!
overhead image of peanut butter cornflake bars with a bite taken out.
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4-Ingredient Peanut Butter Cornflake Bars

These 4-ingredient peanut butter cornflake bars are the ultimate no-bake treat – crunchy, chocolatey, and ready in minutes! Made with simple pantry staples, they’re naturally gluten-free, dairy-free, and even vegan. These peanut butter cornflake bars are delicious as an easy sweet snack or holiday treat!
Print Pin Rate
Servings: 16 servings

Ingredients

  • 1 cup creamy peanut butter unsweetened
  • 1/2 cup maple syrup or honey
  • 3 1/2 cups cornflakes

For the chocolate layer:

  • 1 cup chocolate chips
  • 1/4 cup creamy peanut butter unsweetened

Instructions

  • Mix together the peanut butter and maple syrup in a large bowl, then add in the cornflake and mix again until the cornflakes are coated in the peanut butter mixture.
  • Transfer the cornflake mixture to a 9×9-inch pan lined with parchment paper, and gently press it down into an even layer.
  • Make the chocolate layer by melting together the chocolate chips and peanut butter in either the microwave or over a double boiler until completely smooth and combined.
  • Pour the melted chocolate mixture over the cornflakes and smooth it into an even layer. Transfer the pan to the fridge for set for about 1 hour, then remove from the fridge and cut into squares.

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 18g | Protein: 6g | Fat: 14g | Fiber: 2g | Sugar: 11g
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Dairy-Free

Frozen Chocolate Protein Peanut Butter S’mores Bars

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frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.

My husband swears these are the “BEST” dessert I’ve ever made! And, I mean… look around, I made a lot of dessert so that’s a bold statement. But he swears these frozen chocolate peanut butter s’mores bars are his favorite thing I’ve ever made.

While “best” might be a bit much for me, these s’mores bars are really REALLY good. I’d rank them up there with my protein chocolate chip cookies and healthier twix bars as one of the best recipes I’ve ever made. And the best part?? They’re made with just 5 simple ingredients, and there’s NO baking required. They’re incredibly delicious and indulgent!

overhead image of frozen chocolate protein peanut butter s'mores bars

Why You’ll Love These Frozen S’mores Bars

  • No bake & easy to make – Just a handful of ingredients and simple assembly steps.
  • Protein-packed – With chocolate protein powder mixed into the creamy whipped topping, each bar has an extra boost of protein to keep you satisfied and/or help you meet your protein goals!
  • Make-ahead friendly – Store them in the freezer for quick grab-and-go treats.

Recipe Variations and Substitutions

  • Swap the protein powder – Use vanilla protein powder instead of chocolate for a lighter flavor.
  • Add layers – Mix crushed graham crackers into the whipped topping for extra texture.
  • Make them extra chocolatey – Add a drizzle of melted chocolate on top before freezing, or dip them in melted chocolate after freezing.
  • Skip the chocolate chips – Keep it simple or roll the frozen bars in chopped nuts instead!
frozen chocolate protein peanut butter s'mores bar with a bite taken out.

Adjust This Recipe to Your Dietary Needs

frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.
5 from 1 vote

Frozen Chocolate Protein Peanut Butter S’mores Bars

These Frozen Chocolate Protein Peanut Butter S’mores Bars are a chocolate protein twist on the nostalgic campfire classic. With graham crackers, creamy peanut butter, chocolate protein whipped cream, and a chocolate chip coating, they’re indulgent and seriously delicious! This no bake recipe is easy to make, freezer-friendly, and the perfect treat when you want something sweet and satisfying.
Print Pin Rate
Prep Time: 10 minutes
Freezing Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 9 servings

Equipment

  • 1 9×9-inch baking pan
  • 1 large bowl

Ingredients

  • 18 graham cracker squares I used gluten-free graham crackers
  • 1 container non-dairy whipped topping
  • 4 scoops chocolate protein powder about 1/2 cup
  • 1/4 cup peanut butter
  • 1/2 cup mini chocolate chips optional, but recommended!

Instructions

  • Line a 9×9-inch baking dish with parchment paper, then line the bottom of the pan with an even layer of graham crackers.
  • In a large bowl, mix together the whipped topping and chocolate protein powder, then transfer the whipped topping mixture on top the graham crackers and spread it into an even layer.
  • Drizzle and spread the peanut butter on top of the whipped topping, then arrange the remaining graham crackers in an even layer on top of the peanut butter.
  • Transfer the baking dish to the freezer for at least one hour or until firm, then remove from the freezer and cut into bars.Once cut, dip the outside of each bar in mini chocolate chips for the perfect finishing touch!

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 31g | Protein: 12g | Fat: 14g | Fiber: 3g | Sugar: 14g
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Dairy-Free

Healthy Gluten-Free Magic Bars

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overhead image of a healthy gluten-free magic bar with chocolate chips on top.

Magic bars were one of my favorite childhood treats! My mom had a few dessert recipes she rotated through – her famous watergate salad was a big one, and 7-layer magic bars were a close second. So when I got hit with this insane craving for magic bars, I looked up a few recipes and was pretty shocked by what I found. Most magic bars are made with tons, and I mean TONS of processed sugar. Though since I’ve basically made it my life’s work to turn our favorite desserts into healthier ones, I knew I had to get working on a healthier magic bar recipe!

This recipe took quite a few tries, but I ultimately perfected it! I used the same almond flour shortbread crust as my healthy pecan pie bars recipe, and riffed off my healthy vegan caramel sauce for a healthier sweetened condensed milk alternative. I then topped these bars with plenty of coconuts, chopped nuts, and of course – chocolate chips! The end result is a bar just as indulgent as the classic magic bars we all know and love, made with healthier ingredients and a fraction of the sugar. I just know you’re gonna LOVE these!

Why You’ll Love This Recipe

  • Naturally Sweetened – No refined sugar, just maple syrup and coconut cream for a rich, caramel-like sweetness.
  • Easy & Quick – Simple ingredients, one bowl for the crust, and a short bake time.
  • Customizable – Easily make them nut-free, keto-friendly, or extra chocolatey!
a healthy gluten-free magic bar with a bite taken out.

What Makes These Magic Bars Healthier?

Traditional magic bars are loaded with processed sugars and condensed milk, but this healthier version swaps in:

  • Almond flour for a grain-free, nutrient-dense crust.
  • Maple syrup instead of refined sugar.
  • Coconut cream for a dairy-free caramel alternative.
  • Dark chocolate chips with minimal added sugar, or opt for a refined sugar-free chocolate chip like these!

Sam’s Recipe Tips

  • For Extra Firm Bars – Let them chill in the fridge overnight before slicing.
  • For More Chocolate Flavor – Drizzle melted chocolate over the top before serving.
  • For a More Caramel-Like Texture – Use cashew butter instead of almond butter.
two healthy gluten-free magic bars stacked on top of each other.

Adjust This Recipe to Your Dietary Needs

Nut-Free Option – Use sunflower seed butter instead of almond butter and swap the nuts for pumpkin or sunflower seeds.

Keto-Friendly Option – Substitute maple syrup with a keto-friendly syrup and use sugar-free chocolate chips.

Refined Sugar-Free – Stick with pure maple syrup and dark chocolate for a naturally sweet treat!

Storage Instructions

Fridge: Store bars in an airtight container in the refrigerator for up to one week.
Freezer: For longer storage, freeze them for up to 3 months and thaw before serving.

overhead image of a healthy gluten-free magic bar with chocolate chips on top.
5 from 1 vote

Healthy Gluten-Free Magic Bars

These healthy magic bars are a better-for-you twist on the classic 7-layer bars! Made with a buttery almond flour crust, a naturally sweetened caramel layer, crunchy nuts, coconut, and melty dark chocolate, these bars are gluten-free, dairy-free, vegan, and refined sugar-free. They’re the perfect treat for when you’re craving something sweet but still healthier.
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Chill Time: 1 hour
Total Time: 1 hour 40 minutes
Servings: 16 bars

Equipment

  • 1 9×9-inch baking pan
  • 1 large bowl
  • 1 small saucepan

Ingredients

For the shortbread crust:

  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract

For the topping:

  • 1/2 cup coconut cream (the thick white part at the top of a can of full-fat coconut milk)
  • 1/4 cup maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1 cup chopped walnuts or pecans
  • 1 cup unsweetened shredded coconut
  • 1 cup dark chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
  • Add all shortbread crust ingredients to a large bowl and mix to combine. Then, transfer the crust to your prepared baking pan and press the crust down into an even layer over the base of the baking dish. Bake for 10 minutes or until lightly golden brown around the edges.
  • Remove the crust from the oven to cool, and while it cools make the caramel by adding the coconut cream, maple syrup, and almond butter to a small saucepan over medium-low heat. Whisk the mixture together and cool for 3-5 minutes, whisking constantly, until the caramel has melted together and slightly thickened.
  • Remove the saucepan from the heat and allow the caramel to cool slightly, then mix the chopped walnuts or pecans and shredded coconut into the caramel.
  • Pour the caramel mixture over the cooled crust and spread it into an even layer over the crust. Sprinkle the chocolate chips evenly over the caramel layer (if you’d like, you can then sprinkle an additional 1-2 tablespoons of shredded coconut and chopped walnuts or pecans over the chocolate chips to make the bars a little prettier), then bake the bars for an additional 20 minutes.
  • Remove the bars from the oven and leave them to cool at room temperature for about 30 minutes, then transfer them to the fridge to completely set for at least one hour. Remove the bars from the fridge, cut into square, and enjoy!

Nutrition

Serving: 1bar | Calories: 325kcal | Carbohydrates: 20g | Protein: 6.4g | Fat: 27g | Sugar: 13g
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