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Birthday Cake Energy Bites

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overhead image of birthday cake energy bites on a plate.

Did you know September has more birthdays than any other month of the year?? Which checks out for my because both me and my sister have birthdays this month! So when September rolls around every year, sure I’m all for a gluten-free apple crisp and healthy pumpkin spice latte, but I also can’t help but bring out the birthday recipes. I kicked things off last week with my 5 ingredient birthday cake banana bread (a must bake, wether it’s your birthday or not!), and now I’m keeping the celebrations going with these healthy birthday cake energy bites. They’re packed with protein, fiber, and healthy fats – yet perfectly sweet and excitingly festive! Meal prep a batch of these at the start of your week and enjoy a quick and easy no-bake sweet treat all week long. 🥳

birthday cake energy bite with a bite taken out.

I use and love these dye-free rainbow sprinkles from Amazon!

Why You’ll Love These Birthday Cake Energy Bites

  • Effortless & Fun: These energy bites deliver nostalgic cake-batter flavor with zero baking—just simple mixing and rolling.
  • Balanced Nutrition: With nut butter, almond flour, flaxseed, and honey, each bite offers a nourishing blend of protein, fiber, and healthy fats.
  • Kid- (and inbox-ready) Approved: Sprinkles make them feel celebratory, while the wholesome ingredients keep parents happy.

What Makes This Recipe Healthy

  • Protein & Healthy Fats from almond flour and cashew butter (or any nut/seed butter) for lasting satiety.
  • Fiber Boost from ground flaxseed—your energy bites just got a fiber upgrade!
  • Natural Sweetness via honey (or maple syrup) keeps added sugar in check and skips the refined stuff.
overhead image of birthday cake energy bites being rolled in sprinkles.

Recipe Variations and Substitutions

  • Nut-Free: Use sunflower seed butter instead of cashew butter.
  • Low-Sugar: Swap honey for a stevia syrup or reduce to 3 tbsp.
  • Flavor Kicks: Add a pinch of cinnamon, a swirl of cocoa powder, or roll in toasted coconut.

Storage Tips

  • Store in an airtight container in the fridge for up to 2 weeks.
  • Freeze for up to 3 months; bite-sized and ready for anytime snacking.
overhead image of birthday cake energy bites on a plate.
5 from 1 vote

Birthday Cake Energy Bites

These birthday cake energy bites are the perfect no-bake snack that’s healthy, fun, and full of delicious flavor! Made with almond flour, cashew butter, flaxseed, honey, and rainbow sprinkles, each bite is packed with protein, fiber, and healthy fats. Ready in minutes with just one bowl, they’re a festive and nourishing treat you’ll LOVE!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 bites

Equipment

  • 1 medium bowl

Ingredients

  • 1 cup almond flour
  • 1/2 cup cashew butter or any nut/seed butter
  • 1/4 cup ground flaxseed
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/4 cup rainbow sprinkles

Instructions

  • Add all ingredient to a large bowl and mix until thoroughly combined.
  • Roll the mixture into 1-inch balls, then either store in the fridge for up to 3 weeks or enjoy right away!

Nutrition

Serving: 1bite | Calories: 240kcal | Carbohydrates: 23g | Protein: 6.5g | Fat: 15g | Fiber: 3g | Sugar: 15g
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Dairy-Free

Cookie Dough Frozen Yogurt Bites

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cookie dough frozen yogurt bites cut in half

I’ve seen variations of these frozen yogurt bites all over social media. But I haven’t seen a cookie dough version yet! And because cookie dough is like kinda my thing (see: gluten-free edible cookie dough, healthy cookie dough bark, no-bake cookie dough bars) I figured I’d take it upon myself to develop one.

cookie dough frozen yogurt bites on a plate.

Why You’ll Love This Recipe

These Cookie Dough Frozen Yogurt Bites are a perfect combination of creamy, rich coconut yogurt and crunchy chocolate chips, all wrapped in a smooth chocolate coating. They’re incredibly easy to make, gluten-free, dairy-free, and can even be made vegan! The perfect bite-sized treat to enjoy any time of day, whether you’re craving a sweet snack or a healthy dessert alternative.

What You Need to Make These Cookie Dough Frozen Yogurt Bites

Coconut Yogurt: A dairy-free alternative that provides a creamy base for the frozen bites. Rich in probiotics and perfect for those looking for a non-dairy option. I use and love Cocojune plain unsweetened coconut yogurt!

Cashew Butter: Adds a subtle nutty flavor and a creamy, thick texture to the yogurt mixture. You can substitute it with almond butter or sunflower seed butter for a nut-free option.

Maple Syrup: Naturally sweetens the yogurt mixture without refined sugar, keeping the recipe healthy and low-glycemic.

Mini Chocolate Chips: Provide the “cookie dough” flavor with their slight crunch and delicious chocolate flavor. I recommend Enjoy Life’s dairy-free mini chocolate chips in this recipe!

Chocolate Chips & Coconut Oil: The melted chocolate forms the crunchy outer shell, with coconut oil helping to make it silky and smooth for easy dipping.

holding a cookie dough frozen yogurt bite sliced in half.

Tips and Tricks For the Best Frozen Yogurt Bites

  • Make sure to freeze the yogurt bites completely before dipping them in the melted chocolate to prevent them from melting.
  • Use a cookie scoop to ensure evenly sized bites that are easy to dip and eat.
  • For a thicker chocolate coating, dip each bite twice, allowing the chocolate to harden between dips.

Switch Up The Flavors

  • Try adding a tablespoon of peanut butter to the yogurt mixture for a peanut butter cookie dough twist.
  • Substitute the mini chocolate chips for white chocolate chips or chopped nuts for a different texture and flavor.
  • Add a pinch of sea salt on top of the dipped bites to balance the sweetness with a salty kick!

Adjust This Recipe to Your Dietary Needs

  • Vegan Option: Ensure the yogurt and chocolate chips you use are dairy-free.
  • Nut-Free Option: Swap the cashew butter with sunflower seed butter or another nut-free alternative.
cookie dough frozen yogurt bites cut in half
5 from 1 vote

Cookie Dough Frozen Yogurt Bites

This cookie dough frozen yogurt bites recipe is made with just a few wholesome ingredients. It’s naturally gluten-free, dairy-free, vegan, and free of refined sugars, making it a healthy, delicious snack option!
Print Pin Rate
Prep Time: 5 minutes
Freezing Time: 1 hour 30 minutes
Total Time: 1 hour 35 minutes
Servings: 8 servings

Equipment

  • small bowl
  • baking sheet

Ingredients

For the frozen yogurt:

  • 1 cup non-dairy yogurt plain and unsweetened
  • 2 tablespoons protein powder optional
  • 1/4 cup cashew butter or any nut/seed butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey

For the chocolate coating:

  • 1 1/2 cups chocolate chips
  • 2 tablespoons coconut oil

Instructions

  • Add all frozen yogurt ingredients except the mini chocolate chips to a bowl and mix until smooth and combined. Then, stir in the mini chocolate chips.
  • Line a baking sheet with parchment paper, and use either a medium-large cookie scoop to scoop dollops of the frozen yogurt mixture onto the making sheet, slightly spacing each one apart.
  • Transfer the baking sheet to the freezer and freeze for at least 1 hour, or until the yogurt is completely solid.
  • Melt together the chocolate chips and coconut oil in either the microwave or over a double boiler, until completely smooth. Remove the frozen yogurt bites from the freezer and dip each one into the melted chocolate to coat, then transfer back to the baking sheet.
  • Once all frozen yogurt bites have been dipped in chocolate, return to the freezer for at least another 30 minutes, or until chocolate has hardened. Either store in the freezer for enjoy later on, or take one out to enjoy right away!

Nutrition

Serving: 1serving | Calories: 185kcal | Carbohydrates: 16g | Protein: 3g | Fat: 14g | Sugar: 11g
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