The last think I have the energy for most nights is making a healthy and delicious dinner for my family. Which is exactly why I have super easy, minimal effort recipes like this burrito bowl casserole, 3-ingredient cottage cheese pizza crust, and 30-minute hunan chicken stir fry in my weekly dinner rotation. Less thought, effort, and prep means more time actually enjoying evenings with my little ones! And knowing that this recipe is packed with plenty of protein, veggie, and fibers makes me feel like I’m absolutely crushing it as a Mom. So if you’re also exhausted by just the thought of making a healthy, homemade meal for your family – give this flavorful casserole a try. Trust me when I tell you, your whole family will LOVE it!
Why You’ll Love This Burrito Bowl Casserole
- Easy, minimal effort: everything comes together in one dish with simple ingredients and very little prep!
- Packed with flavor: loaded with taco-seasoned beef, beans, rice, and melty cheese for that classic burrito taste.
- Healthy and balanced: high in protein, fiber, and veggies to keep you full and satisfied!
- Naturally gluten-free: made with wholesome, gluten-free ingredients.
- Easily dairy-free: just skip the cheese or use your favorite dairy-free alternative.
- Perfect for meal prep: great for leftovers and reheats beautifully.
- Family-friendly: a crowd-pleasing dinner even my toddler loves!
Recipe Variations and Substitutions
- Swap the protein: Use ground turkey, ground chicken, or even plant-based meat for a lighter or vegetarian option.
- Make it vegan/vegetarian: Skip the meat and double the beans or add lentils for a plant-based, protein-rich version.
- Change the grains: Substitute white rice with brown rice (add extra cooking time and liquid), or try quinoa for added protein and texture.
- Use salsa instead of tomatoes: A cup of your favorite salsa adds even more flavor and spice with no extra effort!
- Add extra veggies: Stir in zucchini, spinach, or mushrooms to boost the veggie and fiber content even more!
- Top it your way: Serve with avocado, fresh cilantro, green onions, or a squeeze of lime for that classic burrito bowl feel.
- Make it low-carb: Swap the rice for cauliflower rice (reduce liquid and baking time slightly).
EASY Burrito Bowl Casserole
This easy burrito casserole is a healthy, flavor-packed dinner made with seasoned ground beef, rice, beans, and veggies – all baked in one dish! It’s high in protein, naturally gluten-free, and perfect for meal prep or busy weeknights. With minimal prep and simple ingredients, this burrito bowl casserole is a satisfying, family-friendly meal everyone will love!
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Servings: 8 servings
Equipment
- 1 large skillet
- 1 9×14-inch baking dish
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 green bell pepper diced
- 2 pounds lean ground beef
- salt to taste
- 1 packet taco seasoning
- 3/4 cup water
- 1 cup rice
- 1 (15-ounce) can black beans drained and rinsed
- 1 (14.5-ounce) can fire roasted diced tomatoes or 1 cup salsa
- 1 1/2 cups chicken broth or water
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 375° Fahrenheit.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add in the diced onion and bell pepper. Sauté the onions and peppers until soft, about 5 minutes.
- Add in the ground beef and salt, then break up the beef and cook until it’s no longer pink.
- Reduce the heat to low, add in the taco seasoning and water, and simmer for 3-5 minutes until the sauce has thickened.
- Transfer the beef mixture to a large 9×14-inch baking dish. Add the rice, black beans, frozen corn, fire roasted diced tomatoes, and chicken broth or water to the baking dish and stir to combine everything.
- Cover the baking dish tightly with aluminum foil and bake for 45 minutes, or until the rice is cooked. Then, remove the foil, sprinkle cheese over the top of the casserole, and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
- Remove the casserole from the oven, let it cool slightly before serving.
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Nutrition
Serving: 1serving | Calories: 380kcal | Carbohydrates: 26g | Protein: 26g | Fat: 20g | Fiber: 4g | Sugar: 2g
