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Classic cheesecake is one of my all-time favorite desserts – but it’s not exactly a weeknight kind of treat. Enter: these cottage cheese cheesecake bars. Same creamy, tangy, silky filling. Same buttery graham cracker crust. But lighter, higher in protein, and made with just 6 simple ingredients that come together in one blender! If you’ve been following along for a while, you already know that blended cottage cheese can do some seriously magical things – just like in my 3-Ingredient Cottage Cheese Ice Cream and 6-Ingredient Cottage Cheese Cookie Dough. This recipe is more of the same magic, and I promise you can’t taste the cottage cheese!

The texture is smooth, creamy, and genuinely so similar to the real thing. I’ve served these to people who would never voluntarily eat cottage cheese, and every single one of them went back for seconds. They taste just like classic cheesecake, but with significantly more protein and fewer calories per bar. This is the kind of healthy dessert that everyone will LOVE!

Why You’ll Love These Cottage Cheese Cheesecake Bars

  • Tastes just like the real thing. Creamy, tangy, perfectly sweet, and sitting on a buttery graham cracker crust, these bars check every single cheesecake box. You would truly never guess they’re made with cottage cheese!
  • Lighter and higher in protein than classic cheesecake. Traditional cheesecake is made tons of cream cheese. This version swaps most of that for cottage cheese, which is naturally lower in calories and higher in protein.
  • Just 6 ingredients. Graham cracker crumbs, butter, cream cheese, cottage cheese, eggs, sugar, and vanilla. That’s it – no sour cream, no heavy cream, no complicated cheesecake technique required!
  • Super easy to make. The filling comes together in a blender in about 60 seconds. No mixer, no water bath required (though I do recommend it — see Sam’s Tips!), no complicated steps.
  • Great for making ahead. Like all good cheesecake, these bars are actually better the next day after a full night in the fridge. Make them the day before you need them and they’ll be ready to go by morning!
cottage cheese cheesecake bars on a plate.

Frequently Asked Questions

What kind of cottage cheese did you use?

I used Daisy 4% Milk Fat Cottage Cheese, and it’s my top recommendation for this recipe. The higher the milk fat percentage, the creamier and richer your cheesecake filling will be. Low-fat (2%) cottage cheese also works and still produces a delicious result – it’ll just be slightly less rich. Any brand of cottage cheese will work here, but if you can find a full-fat variety, go for it!

Can I make these gluten-free?

Absolutely! Simply swap the graham cracker crumbs for a gluten-free alternative. Gluten-free graham crackers (like Simple Mills Sweet Thins), gluten-free vanilla wafers, or a mix of almond flour and a little maple syrup and coconut oil (pressed into the pan and baked for 10 minutes) all make excellent gluten-free crusts. The filling itself is already naturally gluten-free!

How do I store these cottage cheese cheesecake bars?

Store the bars in an airtight container in the refrigerator for up to 5 days. These also freeze well – wrap individual bars in plastic wrap and store in a zip-lock freezer bag for up to 2 months. Thaw overnight in the fridge before serving. For the best texture and flavor, always serve cold straight from the fridge.

Sam’s Recipe Tips

  • Blend the filling until completely, completely smooth. Any remaining curds from the cottage cheese will bake into the filling and affect the final texture. Blend on high for a full 60 seconds, scraping down the sides as needed. A high-speed blender gives the best results.
  • Use the parchment paper overhang to lift cleanly. Line your pan so the parchment hangs over all four sides. Once the bars are fully chilled, lifting the whole slab out before slicing gives you the cleanest, most beautiful cuts.
  • Bake in a water bath to prevent cracks. Because this filling contains eggs and cream cheese, it can crack on top if it bakes too quickly or unevenly. To prevent this, place your 8×8 pan inside a larger roasting pan and fill the roasting pan with about 1 inch of hot water before baking. The steam keeps the heat gentle and even, giving you a perfectly smooth, crack-free top.
  • Don’t skip the chill time. These bars need a full 3 hours in the fridge (overnight is even better!) to fully set and develop their best flavor and texture. Cutting into them while warm or under-chilled will result in a soft, messy bar that falls apart.
  • Wipe your knife between cuts. For the cleanest, most bakery-worthy squares, dip your knife in hot water and wipe dry between each slice. It makes a huge difference in how the final bars look!
close up image of a cottage cheese cheesecake bar with whipped cream and a raspberry on top.
5 from 1 vote

6-Ingredient Cottage Cheese Cheesecake Bars

These cottage cheese cheesecake bars are creamy, tangy, and perfectly sweet – made with just 6 simple ingredients! Lighter and higher in protein than traditional cheesecake, they sit on a buttery graham cracker crust and bake up silky smooth every single time. If you're looking for an easy cottage cheese cheesecake recipe that actually tastes like the real thing, this is it!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 servings

Equipment

  • 1 9×9-inch baking pan
  • 1 food processor or high speed blender

Ingredients

For the graham cracker crust:

  • 1 cup graham cracker crumbs or cookie crumbs
  • 3 tablespoons melted butter or coconut oil

For the cheesecake filling:

  • 1 1/2 cups cottage cheese
  • 1/2 cup cream cheese softened at room temperature
  • 2 large eggs at room temperature
  • 1/4 cup cane sugar
  • 1 teaspoon vanilla extract optional, but recommended

Instructions

  • Preheat oven to 325° Fahrenheit and line a 9×9-inch baking pan with parchment paper, then lightly grease the inside.
  • Make the crust by mixing together the graham cracker or cookie crumbs and melted butter or coconut oil in a bowl, then press the mixture into the bottom of your prepared baking pan. Bake the crust for 10 minutes.
  • While the crust bakes, make the filling by adding all filling ingredients to a blender and blend until smooth. Pour the filling over the crust, then bake for 25-30 minutes or until the bars are just set in the middle. (See Notes below on how to bake in a water bath to avoid any cracks).
  • Remove the bars from the oven and leave them to cool at room temperature for 1 hour, then transfer them in the fridge to chill for at least 3 hours (or overnight).
  • Once the bars have chilled, remove them from the pan and cut into squares. Enjoy the cheesecake bars right away, or store them in an airtight container in the fridge for up to 5 days!

Notes

  • Use full-fat (4%) cottage cheese for the creamiest, richest result.
  • Blend the filling completely smooth — no curds remaining.
  • Water bath (prevents cracking): Place the 8×8 pan inside a larger roasting pan with 1 inch of hot water before baking.
  • Do not skip the chill time — bars need at least 3 hours to fully set.
  • Freeze individual bars for up to 2 months; thaw overnight in the fridge.

Nutrition

Serving: 1bar | Calories: 180kcal | Carbohydrates: 16g | Protein: 7g | Fat: 10g | Sugar: 10g

If I’m completely honest, I’ve never been much of a cheesecake fan. When it comes to dessert, I prefer either my 4-ingredient protein brownies or healthy banana bread mug cake. However, my husband loves cheesecake. And in the spirit of it being the month of “love” (or whatever) I thought I’d make a little something just for him. Well, let me tell ya – this healthy cheesecake turned out SO good, I ate half of it. Now I don’t know what that says about me, or the kind of wife I am… but what I do know is that his cheesecake is DELICIOUS! And lucky for me/anyone who tries it, it’s also the easiest cheesecake you’ll ever make. So make this for your significant other, a friend, family member, or literally just yourself – I won’t judge!

5 ingredient healthy cheesecake slice on a plate with a fork.

What Makes This Cheesecake Healthy?

  • Made with protein-rich Greek yogurt
  • Naturally sweetened with maple syrup
  • NO refined sugar
  • Gluten-free
  • High protein dessert (10g+ per slice!)
  • Minimal ingredients, no crust required

Frequently Asked Questions

What kind of cream cheese should I use?

Full-fat cream cheese gives the richest texture, but reduced-fat cream cheese also works well. Use block-style cream cheese, not whipped.

Can I use a sugar-free sweetener?

Yes. Any liquid sugar-free sweetener can be used in place of maple syrup. Adjust to taste depending on sweetness level.

How do I store this healthy cheesecake?

Store slices in an airtight container in the refrigerator for up to 5 days. You can also freeze individual slices for up to 2 months and thaw in the fridge overnight.

Can I add a healthy cheesecake crust to this recipe?

Yes! You can absolutely add a crust if you prefer a more traditional cheesecake. A simple crust made from crushed graham crackers (or gluten-free graham crackers) mixed with melted butter works great – just press it into the pan and bake for 8–10 minutes before adding the filling. Let the crust cool slightly, then pour in the cheesecake batter and bake as directed.

Sam’s Recipe Tips

  • Blend until completely smooth for the creamiest texture!
  • Don’t overbake – the center should still have a slight jiggle.
  • Chill the cheesecake fully before slicing for nice and clean slices.
  • Add fresh berries or a drizzle of nut butter before serving – YUM!
  • For extra vanilla flavor, use vanilla bean paste.
5 ingredient healthy cheesecake slice on a plate with whipped cream and a strawberry on top.
5 from 2 votes

5-Ingredient Healthy Cheesecake

This healthy cheesecake is creamy, high in protein, and made with just 5 simple ingredients! It’s gluten-free, refined sugar-free, and each slice contains over 10 grams of protein. Perfect for a lighter dessert, this easy cheesecake delivers classic flavor with better-for-you ingredients!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 8 servings

Equipment

  • 1 food processor or high speed blender
  • 1 8-inch springform pan

Ingredients

  • 2 cups plain Greek yogurt
  • 1 cup cream cheese
  • 4 eggs
  • 1/4 cup maple syrup or any liquid sweetener
  • 1 teaspoon vanilla extract or vanilla bean paste

Instructions

  • Preheat oven to 350° Fahrenheit and line the bottom of a 8-inch springform pan or baking dish with parchment paper and lightly grease the sides.
  • Add all ingredients to a blender and blend until completely smooth.
  • Pour the mixture into the pan, then bake for 45-50 minutes or until the cheesecake is just set in the middle.
  • Remove the pan from the oven and let the cheesecake cool at room temperature for 1 hour, then transfer it to the fridge to set for at least 2 hours. Remove the cheesecake from the fridge, then slice and serve!

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 7g | Protein: 11g | Fat: 17g | Sugar: 6g

This healthy cheesecake is light, tangy, and only tastes indulgent! It’s entirely vegan, gluten-free, and made with the healthiest ingredients. Enjoy a big slice of this healthy cheesecake with some fresh berries for dessert, a snack, or even breakfast – yup, it’s THAT healthy!

close up overhead image of healthy cheesecake with fresh strawberries of healthy cheese

I didn’t always love cheesecake. Most I tried were too dry, dense, and/or sweet. Therefore, in developing this cheesecake I made sure it was light, almost fluffy, and perfectly sweet! And it wouldn’t be a SDHB recipe if I didn’t make it healthier too. I took the best cheesecake recipes I could find, substituted a few simple ingredients, and voilà this better-for-you cheesecake recipe was born!

Ingredients such as vegan cream cheese, vegan yogurt, and a touch of maple syrup make for a more nutritient dense recipe. I wish I had recorded the look on my boyfriend’s face when I told him this cheesecake was SO healthy he could, in fact, eat it for breakfast! Once he processed the near too-good-to-be-true news, he excitedly inhaled a massive slice of this vegan and gluten-free treat.

What You Need To Make Healthy Cheesecake

Gluten-Free Graham Crackers – I used my own recipe for gluten-free graham crackers, though you can use your favorite store bought gluten-free graham crackers instead. To turn them into graham cracker crumbs you can either seal them in a ziploc bag and crush them with a rolling pin or heavy object, or add them to a food processor and give them a few pulses. Once all crackers have been ground into crumbs and no large pieces remain, you’re ready to use them in this recipe!

Vegan Cream Cheese – I used and love the Kite Hill Plain Vegan Cream Cheese in this recipe! Though feel free to use your favorite vegan cream cheese instead. If not vegan, you can use regular cream cheese. However, be sure to avoid flavored cream cheeses, plain is necessary for this healthy cheesecake recipe.

Vegan Yogurt – Similar to the vegan cream cheese, make sure your vegan yogurt is plain and unsweetened. Any added flavors or sugar would completely throw off the balance of this recipe. I used plain coconut yogurt and had great results, though any non-dairy plain unsweetened yogurt will work!

Corn Starch – Most cheesecakes contain eggs to help bind the filling once baked. However, this cheesecake recipe is both healthy and vegan with the use of corn starch instead. Corn starch is imperative in getting this cheesecake to firm up and set to its perfectly light and soft consistency. If you don’t have corn starch, you can use arrowroot starch instead.

Adjust This Recipe To Your Diet

  • Add Dairy: Use regular butter, cream cheese, and yogurt in this recipe if not vegan or dairy-free.
  • Make it Paleo: Use paleo graham crackers, coconut oil instead of vegan butter, and arrowroot starch instead of cornstarch to turn this into a healthy paleo cheesecake recipe!

Healthy Cheesecake (Vegan, Gluten-Free)

0 from 0 votes
Recipe by Samantha Russo Course: DessertCuisine: AmericanDifficulty: Intermediate
Servings

8

servings
Prep time

10

minutes
Cooking time

30

minutes
Chilling Time

8

hours

This healthy cheesecake is light, tangy, and only tastes indulgent! It’s entirely vegan, gluten-free, and made with the healthiest ingredients. Enjoy a big slice of this healthy cheesecake with some fresh berries for dessert, a snack, or even breakfast – yup, it’s THAT healthy!

Ingredients

  • For the graham cracker crust:
  • 1 1/2 cups gluten-free graham cracker crumbs, see Notes

  • 5 tablespoons vegan butter, melted

  • 1 tablespoon coconut oil

  • For the cheesecake filling:
  • 16 ounces plain vegan cream cheese

  • 2 cups plain unsweetened vegan yogurt

  • 2 teaspoons vanilla extract

  • 1 tablespoon lemon juice

  • 1/2 cup maple syrup

  • 3 tablespoons corn starch, see Notes

  • Pinch of salt

Directions

  • Preheat oven to 350° Fahrenheit and line a 9-inch springform pan with parchment paper.
  • Add all graham cracker crust ingredients to a large bowl and mix together.
  • Transfer crust to the springform pan, flatten into an even layer across the bottom, then bake for 7-8 minutes or until slightly golden brown.
  • Beat all cheesecake filling ingredients together in a large bowl then transfer to the pan and smooth over the crust.
  • Fill a pan with 1-inch of water and transfer it to the oven on the lower rack.
  • Place the cheesecake on the upper rack, above the water and bake for 30-35 minutes. Crack the oven door and allow cheesecake to cool in the oven for 1 hour.
  • Remove from the oven and chill in the fridge for at least 8 hours before slicing and eating.

Recipe Video

Notes

  • Gluten-Free Graham Cracker Crumbs: I made my vegan and gluten-free graham crackers, then turned them into crumbs by pulsing them in a food processor. However, you can use store bought gluten-free graham crackers instead if you’d like.
  • Corn Starch: Feel free to use arrowroot starch instead!

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