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Double Chocolate Chia Pudding

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two cups chocolate chia pudding

Ultra decadent, yet healthy double chocolate chia pudding! Whip together this easy breakfast or snack in no time at all. Top this rich and extra chocolatey treat off with fresh berries, whipped cream, or what the heck – even more chocolate!

chocolate chia pudding in cups with whipped cream and chopped chocolate on top

What You’ll Need To Make This Double Chocolate Chia Pudding

  • Non-Dairy Milk – Use any non-dairy milk you’d like! I used the Elmhurst Almond Milk since it’s what I had on-hand, and I love their simple ingredients (literally just almonds and water). Though whichever non-dairy milk you use, make sure it’s completely unsweetened. The maple syrup in this plant-based recipe yields all the sweetness we need.

  • Maple Syrup – This unrefined sweetener is slightly lower on the glycemic index than white sugar, meaning it’s less likely to cause that awful sugar spike, then crash. I absolutely love maple syrup, and use it whenever possible! It’s super versatile, perfectly sweet, and has this caramel-y flavor that is to-die-for. However, if you don’t have maple syrup, you can use honey or date syrup in its place.

  • Cocoa Powder – Unsweetened cocoa powder, that is! While most cocoa powders are unsweetened, there are a select few on grocery store shelves that have sugar in them. So learn from my mistakes here, and don’t accidentally throw the sweetened kind into your cart. Ghirardelli and Hershey both make very good unsweetened cocoa powders. And if you want to make this vegan recipe even healthier, then use cacao powder instead. Cacao is less processed than cocoa, and is chock-full of vitamins and minerals.

  • Chia Seeds – These tiny black seeds are the star of our double chocolate chia pudding recipe! Chia seeds are a superfood (for reasons I’ll get into in the next section), are gluten-free, and can be found at most grocery stores. Though if you can’t find chia seeds at your local grocery store, try a health store or vitamin shop instead. Also, Amazon sells pounds of them!
spoon scooping chocolate chia pudding out of a cup

Are Chia Seeds Healthy?

Yes, chia seeds are super duper healthy! They’re loaded with all sorts of nutrients, such as:

  • Iron – increases energy and focus.
  • Manganese – essential for bone health and development.
  • Phosphorus – repairs damaged muscle and bones.
  • Selenium – protects against cell damage and infection.
  • Magnesium – boosts heart health and helps regulate blood pressure.
  • Calcium – vital to building and maintaining strong bones.

They’re also a great source of plant-based protein, fiber, and healthy fats!

Toppings/Add-Ins

  • Protein Powder
  • Chocolate Chips
  • Fresh Berries
  • Sliced Banana
  • Peanut Butter
  • Hemp Seeds
  • Chopped Nuts
  • Granola
5 from 1 vote

Double Chocolate Chia Pudding

Ultra decadent, yet healthy double chocolate chia pudding! Whip together this easy breakfast or snack in no time at all. Top this rich and extra chocolatey treat off with fresh berries, whipped cream, or what the heck – even more chocolate!
Print Rate
Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 4 servings

Ingredients

  • 2 cups non-dairy milk
  • 1/4 cup maple syrup
  • 1/4 cup cocoa powder
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1/2 cup chia seeds
  • 1/4 cup chocolate chips or chopped chocolate

Instructions

  • Whisk together the milk, maple syrup, cocoa powder, vanilla extract, and salt in a bowl.
  • Add in chia seeds and chocolate chips, stir once to combine, then cover and refrigerate for at least 4 hours and up to overnight.
  • Once thick, remove from the fridge and give chia pudding a stir before serving.

Notes

  • Nutrition

    Calories: 300kcal

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    30 Minutes or Less

    Thai Fried Rice with Chicken

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    thai fried rice in a bowl.

    A wholesome and delicious Thai chicken fried rice, ready in under 20 minutes! This healthy one-pan dinner is bursting with flavor. Fresh, savory, hearty, and oh-so satisfying – who doesn’t love a good fried rice?!

    Thai fried rice in a pan with fresh thai basil on top

    What You’ll Need To Make This Thai Fried Rice

    Chicken – Either chicken, shrimp, beef, pork, or tofu will taste amazing in this Thai-inspired recipe. Or, you can easily omit the protein altogether. I chose chicken since it’s a crowd-favorite. But for other proteins, simply slice them into small strips or cubes, then season and cook them just as you would the chicken. For shrimp, beef, and pork adjust the cook time until they’re cooked through. Then, for tofu, simply cook until golden brown and crispy.

    Cooked White Rice – The key here is cooked and cooled rice. Leftover rice works especially well since it’s dryer, meaning it’ll cook up even crispier. However, if you don’t have leftover rice, simply make a batch of rice and then leave it to cool, uncovered, for as long as possible before using it in this stir-fry. The less moisture present in your cooked rice, the better. And while white rice tastes the best in this recipe, feel free to use brown rice instead.

    Oyster Sauce – What is oyster sauce, you ask?? It’s a thick brown sauce comprised of oyster juices, sugar, and salt. It’s sweet, with a hint of savory, and doesn’t at all taste like oysters in my opinion. Oyster sauce works to balance out the intensely savory flavors of this Thai fried rice.

    Thai fried rice in a serving bowl with a fork and a spoon

    Adjust This Recipe To Your Dietary Needs

    Make it Paleo/Grain-Free: For a paleo meal, use cauliflower rice in place of the cooked white rice in this recipe. Also, replace the soy sauce with coconut aminos and the oyster sauce with 1 tablespoon of maple syrup.

    Make it Gluten-Free: Most of this dish is already gluten-free, though to guarantee it’s gluten-free, replace the soy sauce with tamari. Tamari is the gluten-free equivalent to soy sauce and tastes exactly the same!

    Make it Vegan: For a vegan Thai fried rice, replace the chicken with cubed extra-firm tofu, and leave out the eggs. Also, replace the oyster sauce with 1 tablespoon of brown sugar.

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    Thai Fried Rice with Chicken

    A wholesome and delicious Thai chicken fried rice, ready in under 20 minutes! This healthy one-pan dinner is loaded with flavor. Fresh, savory, hearty, and oh-so satisfying – who doesn’t love a good fried rice?!
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4 servings

    Ingredients

    • 2 chicken breasts, thinly sliced
    • salt and pepper, to taste
    • 3 tablespoons avocado oil
    • 1/2 tablespoon fresh ginger, grated
    • 3 garlic cloves, minced
    • 3 green onions, chopped (white and green parts separated)
    • 1 carrot, peeled and chopped
    • 2 eggs, lightly beaten
    • 3 cups cooked white rice, see Notes

    For the sauce:

    • 3 tablespoons soy sauce, use tamari for gluten-free
    • 1 tablespoon oyster sauce, see Notes
    • 1-2 teaspoons hot sauce or chili paste

    Instructions

    • Season sliced chicken with salt and pepper on all sides.
    • Heat avocado oil in a large skillet over medium-high heat. Once hot, add in chicken and cook for 2-3 minutes per side or until cooked through. Remove chicken from skillet and set aside.
    • Add ginger, garlic, white part of green onion, and carrots to the skillet. Cook for about 3 minutes, tossing frequently, until carrots are tender.
    • Push veggies to one side of the skillet and pour whisked eggs into the other side. Gently scramble eggs until fully cooked, then combine with the veggies.
    • Add rice to skillet and mix together all sauce ingredients in a small bowl, then pour sauce into skillet as well.
    • Cook for about 2 minutes or until everything is coated in sauce, then stir in green part of green onions and cooked chicken, serve warm.

    Notes

  • Rice: You can use brown rice, white rice, or even cauliflower rice in this recipe.
  • Oyster Sauce: If you can’t find oyster sauce, you can use hoisin sauce or brown sugar in its place.

    • Nutrition

    Calories: 300kcal

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    Dairy-Free

    Perfect Gluten-Free Sugar Cookies

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    stack of gluten-free sugar cookies

    These sugar cookies are SO delicious, no one will ever guess they’re gluten-free! Perfectly soft, sweet, and surprisingly easy to make. Cut these gluten-free sugar cookies into your favorite festive shapes, then decorate them any way you’d like!

    cutting out gluten-free sugar cookie dough into heart shapes

    What You’ll Need To Make Gluten-Free Sugar Cookies

    Butter – I used non-dairy butter, to keep these sugar cookies both gluten-free and dairy-free. However, you can use regular butter instead if you’d like. Remember to remove your butter from the fridge at least 30 minutes before baking. The key to perfectly soft and light cookies is working with room temperature butter. Also, whip the butter and sugar together in the first step until super light and fluffy.

    Sugar – Cane, white, or even coconut sugar will work in this gluten-free dessert recipe. Cane sugar and white sugar will blend best into the dough, resulting in a colorless cookies. Meanwhile, coconut sugar (or brown sugar, which I don’t recommend here) will turn these cookies light brown once baked. They’ll still taste good, though they’ll be a bit more grainy and won’t look the same!

    Gluten-Free Flour – I used Nature’s Promise Gluten-Free Flour Blend in my sugar cookies and had amazing results! I also highly recommend the Bob’s Red Mill Gluten-Free Baking Flour for any and all gluten-free recipes. While those are the only two gluten-free flours I can personally vouch for, I’m sure there are plenty out there that will work just as well. Though the one recommendation I have when it comes to any gluten-free flour is to make sure that it contains xanthan gum. Xanthan gum is a stabilizer, and super important to keeping your baked goods together. Without it, these sugar cookies would quite literally fall apart. Therefore, if your gluten-free flour blend does not already contain xanthan gum, add 1/2 teaspoon to your dough for this recipe.

    stack of gluten-free sugar cookies

    Tips and Tricks

    • You don’t have to cut these cookies out if you don’t want to! Instead of rolling, then cutting the dough, simply remove your chilled cookie dough from the fridge and use a cookie scoop to shape them. Drop tablespoon-sized scoops of sugar cookie dough straight onto your baking sheet, then flatten each cookie out slightly with the palm of your hand. Last, but definitely not least, bake off those delicious little circular cookies just as you would a cut-out cookie!
    • Decorate these babies any way you’d like! A simple powdered sugar plus milk icing with a dash of food coloring is always a solid option. Or, melt some chocolate and drizzle that on top of each cooled cookie for a fun and delicious twist.
    • Prep this sugar cookie recipe days, or even months ahead of time if you’d like! Chilled sugar cookies dough will stay good in the fridge for up to 3 days and in the freezer for up to 4 months. If frozen, let it defrost at room temperature for a bit before attempting to roll or scoop the dough.

    Adjust This Recipe To Your Dietary Needs

    Make it Vegan: To make these vegan sugar cookies, be sure to use vegan butter and milk as well as your favorite egg substitute in place of the one egg in this recipe. I recommend the Bob’s Red Mill Egg Replacer, it’s both vegan and gluten-free, and works impressively well in most baking recipes.

    Use Regular Flour: Feel free to replace the gluten-free flour with regular ole’ all purpose flour if you’d like!

    5 from 1 vote

    Perfect Gluten-Free Sugar Cookies

    These sugar cookies are SO delicious, no one will ever guess they’re gluten-free! Perfectly soft, sweet, and surprisingly easy to make. Cut these gluten-free sugar cookies into your favorite festive shapes, then decorate them any way you’d like!
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 7 minutes
    Total Time: 1 hour 17 minutes
    Servings: 24 cookies

    Ingredients

    • 1/2 cup butter, softened (I used non-dairy butter)
    • 1/2 cup sugar
    • 1 egg, at room temperature
    • 1 tablespoon milk (I used non-dairy)
    • 1 teaspoon vanilla extract
    • 2 cups gluten-free flour
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon salt

    Instructions

    • Add butter and sugar to a bowl, beat together with either a hand or stand mixer until light and fluffy, about 3 minutes. Add in the egg, milk, and vanilla extract, beat to combine.
    • In a separate small bowl, mix together the gluten-free flour, baking powder, and salt.
    • Add the flour mixture into the butter mixture and mix until a dough forms. Cover dough with plastic wrap and chill in the fridge for at least 1 hour and up to overnight.
    • When ready to bake, preheat your oven to 375° Fahrenheit and remove dough from fridge. Roll the dough on a lightly floured surface to about ¼-inch thick, then use a cookie cutter to cut the dough into shapes.
    • Place cookies on a baking sheet and bake for 7-10 minutes. Remove from oven and transfer to a wire cooling rack to cool completely before decorating.

    Video

    Notes

  • For Icing: Mix together 1 cup of powdered sugar and 1 tablespoon milk in a small bowl for a quick and easy sugar cookie icing!

    • Nutrition

    Calories: 300kcal

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    30 Minutes or Less

    Quick and Easy Kale Caesar Salad

    By
    dressing being poured over kale caesar salad

    This kale caesar salad is bursting with fresh flavor! It’s hearty and super satisfying, but won’t leave you feeling weighed down. Fuel up on this healthy and delicious restaurant-quality salad for lunch or dinner!

    caesar dressing being poured over a kale caesar salad

    What You’ll Need

    Kale – Duh! It wouldn’t be a kale caesar salad without it. There’s a pretty large variety of kale out there, and really any kind will work in this recipe. I used curly kale, but dino kale tastes just as good. To prepare your kale for this dish, start by removing the thickest part of the stem located at the base of each leaf. Once that’s gone, lay all kale leaves down on a cutting board horizontally and run your knife through them. Keep your cuts about 1 to 2-inches apart, anything bigger may become difficult to chew!

    Romaine – Crunchy romaine adds the perfect, fresh bite to this healthy salad recipe! Since romaine is made up of mostly water, it’s softer and easier to chew than fibrous kale. I experimented with both a romaine and non-romaine version of this recipe, and adding in romaine is definitely the way to go! However, if you don’t have any romaine lettuce on-hand, feel free to make this salad without it.

    Croutons – This kale caesar salad is allllll about a good crunch. We stop at literally nothing to add as much crunch to it as possible. Personally, I don’t think any caesar salad is complete without at least a few croutons – they’re arguably the best part! You can use store-bought croutons, but I included a note below this recipe on how to make your own homemade croutons. It’s actually super quick, easy, and that much more delicious.

    Anchovy Filets – Guys, I don’t wanna hear it! Anchovies have such a bed rep, but they actually work wonders in many recipes. Also, if you think you “hate” anchovies, but enjoy caesar salads on a regular basis, then think again! Most caesar dressings contain some form of anchovies, or at least all the really good ones do. And don’t worry, 3-4 anchovy filets won’t make our dressing taste at all fishy. They simply add a delicious, briny touch that’s truly unmatched! Therefore, don’t make this recipe without them.

    kale caesar salad being lifted out of a serving bowl

    Add Protein

    Turn this easy salad recipe into a complete meal by topping it with cooked chicken, shrimp, salmon, or some crispy chickpeas!

    What Makes This Kale Caesar Salad So Healthy?

    Kale is one of the most nutrient-dense foods on the planet! I mean, it’s a literal superfood, so it’s full of:

    • Vitamin A – strengthens immune system.
    • Vitamin K – necessary to prevent blood clotting.
    • Folate – great for brain development.
    • Potassium – aids nerve and muscle function.
    • Vitamin C – prevents chronic diseases.
    • Calcium – builds strong bones.
    • Zinc – strengthens immune system and metabolism.

    Adjust This Recipe To Your Dietary Needs

    Make it Gluten-Free: Use gluten-free croutons instead!

    Make it Dairy-Free: Either omit the parmesan cheese, or use nutritional yeast or your favorite non-dairy parmesan cheese in its place.

    Vegan Option: Make this a vegan kale caesar salad by replacing the parmesan cheese with nutritional yeast, the mayonnaise with vegan mayonnaise, and the anchovy filets with a teaspoon of capers.

    No ratings yet

    Kale Caesar Salad

    This kale caesar salad is bursting with fresh flavor! It’s hearty and super satisfying, but won’t leave you feeling weighed down. Fuel up on this healthy and delicious restaurant-quality salad for lunch or dinner!
    Print Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4 servings

    Ingredients

    For the salad:

    • 1 bunch kale, stems removed and chopped
    • 4 cups romaine, chopped
    • 1 cup croutons, see Notes for homemade croutons
    • 1/4 cup parmesan cheese shreds, optional

    For the dressing:

    • 1/2 cup mayonnaise
    • 3-4 anchovy filets
    • 2 garlic cloves, peeled
    • 1/2 tablespoon lemon juice
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon salt

    Instructions

    • Add all salad ingredients to a large bowl.
    • Add all dressing ingredients to a blender or food processor and blend until smooth and combined.
    • Drizzle dressing over salad, toss to coat, then serve.

    Notes

  • Homemade Croutons: Slice thick, crusty bread (such as French bread) into 1-inch cubes. Place cubed bread on a baking sheet and drizzle with about a tablespoon of olive oil, and a sprinkle of salt and black pepper. Bake croutons at 350° Fahrenheit for about 15 minutes or until golden brown and crispy.

    • Nutrition

    Calories: 300kcal

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    30 Minutes or Less

    3-Ingredient Healthy Vegan Caramel Sauce

    By
    3 ingredient vegan caramel sauce in a small jar with a spoon

    This homemade vegan caramel sauce is perfectly sweet and super easy to make! It comes together in one saucepan, with just 3 ingredients, and in under 5 minutes. This vegan caramel is delicious drizzled over ice cream, apples, cake, or cookies! Try it over my no-churn vegan vanilla ice cream recipe, or even on top of my healthy apple crisp. YUM!

    3 ingredient vegan caramel sauce being poured over a green apple.

    What You’ll Need

    Coconut Cream – Coconut cream is the thick, white cream found at the top of a can of full-fat coconut milk. It’s important to note that coconut cream can only be obtained by a can of full-fat coconut milk, not low-fat or boxed coconut milk. Native Organics also sells a great canned coconut cream, which is what I used in this recipe. Also, remember to only use the coconut cream and not any of the liquid found at the bottom of the can. To do this, open your can of full-fat coconut milk or cream, then scrape and remove the cream from the top. Fill a one-cup measurer with this coconut cream, then save the liquid for use in smoothies later on!

    Maple Syrup – This natural sweetener is the only sweetener in this vegan dessert recipe! Our vegan caramel is so much healthier than your standard caramel because it contains only natural ingredients, and has a lot less sugar. However, healthier doesn’t mean any less delicious. Maple syrup gives this sauce an irresistibly rich flavor.

    Peanut Butter – Peanut butter is the finishing touch to this recipe, adding the perfect texture and flavor. Though if you’re not a fan of peanut butter, you can use almond butter, cashew butter, pecan butter, or sunflower seed butter in its place!

    vegan caramel sauce being whisked in a saucepan

    This Vegan Caramel Is….

    • Healthy
    • Plant-Based
    • Gluten-Free
    • Refined Sugar-Free
    • Paleo
    • & Delicious!

    Adjust This Recipe to Your Dietary Needs

    Make it Nut-Free: Replace the peanut butter in this recipe with 1/4 cup of sunflower seed butter!

    Make it Paleo: Use almond butter instead of peanut butter for a delicious paleo caramel recipe.

    3 ingredient vegan caramel sauce in a small jar with a spoon
    5 from 1 vote

    3-Ingredient Vegan Caramel Sauce

    This homemade vegan caramel sauce is perfectly sweet and super easy to make! It comes together in one saucepan, with just 3 ingredients, and in under 5 minutes. This vegan caramel is delicious drizzled over ice cream, apples, cake, or cookies!
    Print Pin Rate
    Prep Time: 2 minutes
    Cook Time: 3 minutes
    Total Time: 5 minutes
    Servings: 8 servings

    Ingredients

    • 1 cup coconut cream, see Notes
    • 1/2 cup maple syrup
    • 1/4 cup almond butter or peanut butter

    Instructions

    • Add coconut cream and maple syrup to a small saucepan over medium-high heat. Stir constantly until bubbling, then reduce to low heat and continue stirring for 3 minutes.
    • Remove pan from heat and stir in almond or peanut butter. Let cool, it’ll continue to thicken as it cools.

    Notes

  • Coconut Cream: Coconut cream is the thick, white creamy part at the top of a can of full-fat coconut milk. You can only obtain coconut cream from either a can of full-fat coconut milk, or a can of coconut cream.
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