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30 Minutes or Less

Homemade Lemon-Lime Gatorade

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homemade gatorade in a large mason jar with lemons and limes on the side.

I’ve seriously struggled to stay hydrated this summer! I spent the first half of the summer very pregnant, not the second half newly postpartum. So when water alone doesn’t do the trick, I love to whip up this homemade gatorade. I make a huge glass of it in the morning, then blend together one of my favorite healthy smoothies – and I head into the day feeling fueled and hydrated (despite a total lack of sleep thanks to my newborn – ha!).

What Makes This Homemade Gatorade Better Than Store-Bought

  • It cuts out artificial colors, high fructose corn syrup, and preservatives, giving you a refreshing drink made from wholesome ingredients while providing essential electrolytes.
  • Coconut water acts as a natural base, offering potassium and hydration without added sugars. I like to buy my coconut water in bulk – this is the case I buy on Amazon, totally organic for a great price.
  • You control the sodium with a pinch of high-mineral salt (linking to the one I buy on Amazon HERE) – crucial for electrolyte balance – but can easily tailor it to your health needs!
homemade gatorade in a large mason jar with ice and lime slices

I love sipping my homemade gatorade out of this 32 ounce mason jar (available on amazon!) and always use the Redmond’s Real Salt in this recipe – also available on amazon!

The Importance of Electrolytes

  • Sodium, potassium, magnesium, and calcium are vital for hydration, muscle function, and fluid balance – especially after sweating or exercise.
  • Dietitians note that homemade versions help you stay hydrated and replenish lost electrolytes without the added sugars found in commercial sports drinks.

Switch Up The Flavors of This Homemade Gatorade

Looking for variety? Swap in different flavor profiles with these easy twists:

  • Fruit Boosts: Add fresh watermelon juice, unsweetened cranberry, or tart cherry juice for natural sweetness and flavor.
  • Herbal Infusions: Stir in mint, cucumber, or a slice of ginger for added freshness and digestive support.
  • Sweetener Options: Use maple syrup, agave, or even stevia to control sweetness without compromising taste.
homemade gatorade in a large mason jar with lemons and limes on the side.
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Homemade Lemon-Lime Gatorade

Stay hydrated the healthy way with this refreshing homemade lemon-lime gatorade recipe. Made with coconut water, fresh citrus juice, raw honey, and mineral-rich salt, it’s a clean alternative to store-bought sports drinks. Perfect for post-workout recovery, hot summer days, or anytime you need a natural electrolyte boost!
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Prep Time: 1 minute
Total Time: 1 minute
Servings: 1 serving

Equipment

  • 1 large glass

Ingredients

  • 1 cup coconut water
  • 1 cup plain filtered water
  • juice of 1 lemon
  • juice of 1/2 lime
  • 1 tablespoon raw honey or agave
  • 1/4 teaspoon high mineral salt I used Redmond's Real Salt

Instructions

  • Add all ingredients to a large glass and stir to combine, then add in ice and enjoy!
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30 Minutes or Less

Spicy Margarita Mocktail

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spicy margarita mocktail in a glass with a spicy tajin rim and a lime slice on top.

At nearly 8 months pregnant, there are unfortunately no cocktails in my near future. But that won’t stop me from enjoying the occasional mocktail! My go-to since my last pregnancy was my sunset spritz mocktail, but recently I’ve reallyyyyy been craving a spicy margarita. Spicy margs are my absolute fave in the summer and with summer right around the corner, this craving made total sense. So I didn’t hesitate when it came to finding a way to enjoy my seasonal fave, without the alcohol. This spicy margarita mocktail in perfectly spicy, light, and refreshing – it’s basically everything I love about a spicy marg just without the alcohol (which also means without the hangover 😉)!

spicy margarita mocktail in a glass with fresh lime and jalapeno slices on the side.

Why You’ll Love This Spicy Margarita Mocktail

  • Non-Alcoholic: All the flavor of a classic margarita without the alcohol.
  • Light & Refreshing: Perfect for hot summer days or as a palate cleanser.
  • Simple Ingredients: Made with just 5 easy-to-find ingredients.
  • Customizable Heat: Adjust the spice level to your preference.
  • Versatile: Great for parties, brunches, or a relaxing evening.

Frequently Asked Questions

Can I add tequila?
Absolutely. To make this a traditional spicy margarita, add 1½ ounces of your preferred tequila before topping with club soda.

How do I make this less spicy or not spicy at all?
For a milder version, use fewer jalapeño slices or remove the seeds before muddling. To eliminate the spice entirely, omit the jalapeño.

What can I use instead of agave syrup?
Honey or simple syrup are great alternatives to agave syrup! Adjust the quantity to taste.

club soda being poured into a spicy margarita mocktail glass.

Sam’s Mocktail Tips

  • Chill Your Glass: Place your glass in the freezer for a few minutes before preparing the drink for an extra refreshing experience.
  • Experiment with Citrus: Try adding a splash of grapefruit juice for a different twist.
  • Make Ahead: Prepare the muddled mixture in advance and store it in the refrigerator. Add ice and club soda when ready to serve.
spicy margarita mocktail in a glass with a spicy tajin rim and a lime slice on top.
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Spicy Margarita Mocktail (Non-Alcoholic)

This Spicy Margarita Mocktail is a refreshing, non-alcoholic drink made with fresh jalapeño, lime juice, and a splash of orange. It’s light, zesty, and perfect for hot summer days or your next mocktail happy hour. Made with just 5 simple ingredients and no alcohol, it's an easy, flavorful twist on the classic margarita!
Print Pin Rate
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 serving

Equipment

  • 1 cocktail glass

Ingredients

  • 2-3 slices fresh jalapeño
  • 2 tablespoons lime juice (one ounce)
  • 1 tablespoon agave syrup (half ounce)
  • 1/2 tablespoon orange juice (just a splash!)
  • 1 cup club soda or sparkling water (8 ounces)

For the spicy rim:

  • lime wedge
  • tajin

Instructions

  • For a spicy rim, run a lime wedge around the outside of the glass, then dip the glass in the tajin coating the entire rim in the seasoning.
  • Add the fresh jalapeño slices, lime juice, agave syrup, and orange juice to the bottom of the glass. Then, using either a muddler or the handle of a wooden spoon, muddle the jalapeño to release some of its flavor.
  • Fill the glass with ice, then top off the margarita with the club soda or sparkling water. Cheers!
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30 Minutes or Less

Sunset Spritz Mocktail Recipe

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sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.

Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won’t even miss the alcohol!

club soda being poured into a sunset spritz mocktail.

This mocktail is a recreation of one I enjoyed daily on my babymoon. No longer able to order an alcoholic beverage, I worked my way through the pool bar’s cocktail menu for a refreshing drink that’d still taste good without the alcohol. One day, I came across the “sunset spritz” and all ingredients sounded DELICIOUS. So I immediately ordered one …without the vodka. And OMG it was delicious! From there on out, the sunset spritz mocktail became my daily afternoon drink order. While best enjoyed poolside, I took the idea home with me and immediately recreated it. Now I can enjoy a fun, bubbly drink during happy hour (or really any hour!) that’s pregnancy-safe and oh-so good!

close-up image of sunset spritz mocktail with fresh bleuberries and pineapple on top.

What You’ll Need to Make a Sunset Spritz Mocktail

Fresh Blueberries and Pineapple – The fresh fruit in this recipe really puts it over the top! It makes this mocktail recipe feel fancy, without actually requiring a whole lot of effort. And if you don’t have fresh fruit, you can thaw frozen blueberries and pineapples instead for your drink.

Lime Juice – A touch of citrus perfectly balances the sweetness in this drink. The original recipe I enjoyed on my babymoon actually uses fresh lemon juice, but when I tried it at home I thought lime juice tasted just a little bit better. However, if you don’t have/like lime juice, feel free to use lemon instead!

Agave Nectar – I always keep a bottle of agave nectar in my bar cart for cocktail recipes! It’s a natural sweetener, and perfect replacement to simple syrup. I use agave nectar in many of my cocktail recipes, like this skinny strawberry margarita, and my Mom’s famous lime daiquiris!

Club Soda – A little bit of bubbles will make your sunset spritz mocktail taste like an actual cocktail! Put as much or as little club soda in your drink as you’d like. I personally prefer a super light and refreshing mocktail, so I fill my glass all the way to the top with unflavored club soda.

sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.

Add Alcohol

  • Turn this mocktail recipe into a cocktail recipe with the addition of 1 ounce of vodka! I look forward to giving this a try post-pregnancy.
Sunset Spritz Mocktail Recipe
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Sunset Spritz Mocktail Recipe

5 from 4 votes
Recipe by Samantha Course: DrinksDifficulty: Easy
Servings

1

drink
Prep time

3

minutes
Cooking time

0

minutes
Total time

3

minutes

Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won’t even miss the alcohol!

Ingredients

  • 1/4 cup fresh blueberries

  • 4-5 pineapple chunks

  • 1 ounce lime juice

  • 1 ounce agave nectar

  • club soda

Directions

  • Add the fresh blueberries and pineapple chunks to a glass, then muddle until fruit is broken down.
  • Add in lime juice and agave nectar, then stir to combine.
  • Fill glass with ice, then top with club soda.

Recipe Video

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