Like most of my recipes, this cinnamon sugar pretzel bites recipe started with a craving. Specifically a craving for a cup of warm cinnamon sugar pretzel bites from the mall… yup, you know the kind. The pretzels you smell as soon as you enter the mall and crave the entire time you shop. (No but really, they should seriously make a candle out of them because they smell so good!) Unfortunately though, those mall pretzel bites are made with regular flour and I’m sure a bunch of other ingredients that aren’t great for us. So I figured, why not make them myself?! Though if you look up pretzel bite recipes, you’ll find a bunch of very complicated ones that require kneading, rising, and a ton of steps I simply don’t have the time for. So, I came up with this 6 ingredient pretzels bites recipe that requires just 6 ingredients (!!!) and there’s no kneading, rising, or confusing steps required. Simply mix the dough, roll them into balls, quickly boil, then bake! And if cinnamon sugar really isn’t your thing, you can sprinkle these with salt instead. Either way, I just know you’re gonna love ’em!
And if you love these 6-ingredient cinnamon sugar pretzel bites, you’ll also go crazy for my 5-ingredient single serve cinnamon roll and 3-ingredient gluten-free bagel bites. They even all use the same set of ingredients!
Why You’ll Love These Cinnamon Sugar Pretzel Bites
- Gluten-free & 6 ingredients – just one bowl, no yeast required!
- Quick prep + deep flavor – From mixing the dough to baking and coating, you’ll be done in about 30 minutes.
- Versatile & crowd-friendly – Enjoy plain, with dips, or coated in cinnamon sugar for a delicious sweet treat!
Frequently Asked Questions
Can I make this recipe vegan?
Yes – use dairy-free yogurt (for the dough) and replace melted butter with a plant-based butter or coconut oil for the topping.
How do I store these pretzel bites?
Store in an airtight container at room temperature for up to 2 days. Reheat briefly in the oven or air fryer to restore texture.
Recipe variations?
Try topping with chocolate drizzle, sea salt instead of sugar, or adding shredded coconut. You could even roll in pumpkin spice for a seasonal twist.
Sam’s Recipe Tips
- Dust your work surface generously with gluten-free flour to prevent sticking – gluten-free dough tends to be a bit softer.
- After brushing or dipping in the baking soda wash, place the bites on parchment to avoid sticking and allow the coating to set properly.
- Shake the warm finished bites in a large bowl with melted butter and cinnamon sugar to ensure even coating.
- Serve warm for the best texture – if they cool down, pop them into a warm oven (350°F) for 2-3 minutes.
6-Ingredient Cinnamon Sugar Pretzel Bites (gluten-free!)
Equipment
- 1 large bowl
- 1 small bowl
- 1 large baking sheet
Ingredients
- 1 cup gluten-free all purpose flour
- 1 teaspoon baking powder
- 1 cup plain Greek yogurt
For the baking soda wash:
- 1 cup water
- 1 tablespoon baking soda
For topping:
- 3 tablespoons melted butter
- 1/3 cup sugar
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 425° Fahrenheit and line a baking sheet with parchment paper.
- Mix together the gluten-free all purpose flour and baking powder in a large bowl. Then, add in the plain Greek yogurt and mix until a dough comes together (you may need to use your hands to help bring the dough together). If the dough seems dry and won’t come together in a ball, try adding an additional 1-3 tablespoons of Greek yogurt to the dough.
- Scoop about 1 tablespoon of dough and roll it between the palms of your hands to form it into an oval nugget shape. Place each pretzel bite onto your prepared baking sheet.
- Make the baking soda wash by whisking together the water and baking soda in a small bowl, then either brush or dip each pretzel bite into the wash.
- Bake the pretzel bites for 15-20 minutes, or until deep golden brown. While the pretzel bites bake, make your cinnamon-sugar coating by mixing together the sugar and cinnamon in a small bowl.
- Remove the pretzel bites from the oven and while they’re still warm, toss them in the melted butter then either toss or sprinkle them with the cinnamon sugar.