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Hey, pasta lovers! If you’re on the hunt for a cozy, creamy, and utterly delightful vegan pasta recipe, you’re in the right place. Our Butternut Squash Pasta is here to dazzle your taste buds and provide that warm hug you crave during chilly evenings. No dairy, no problem – let’s dive into the comforting world of plant-based pasta magic!

fork lifting butternut squash pasta out of a bowl.

What You’ll Need to Make Butternut Squash Pasta

Butternut Squash (with Skin): That’s right, no need to peel off the skin! It’s not only a time-saver but also adds a lovely nutty flavor and extra nutrients. Slice, roast, and blend.

A Whole Head of Garlic: Roasting garlic adds a caramelized, almost sweet flavor to the sauce. Plus, the aroma while it’s roasting is heavenly.

Shallots: These little gems provide a delicate oniony flavor that complements the butternut squash beautifully.

Raw Cashews: Creamy, dreamy, and oh-so-healthy. Cashews are the secret to that luscious, dairy-free creaminess.

Pasta of Your Choice: Feel free to pick your favorite pasta shape. Whether you’re into the classic spaghetti or something quirky like fusilli, it’s all about what makes you smile. I used this gluten-free spaghetti, and it was delicious!

close-up image of butternut squash pasta in a bowl.

Tips and Tricks

  • Roast ‘n’ Toast: Roasting the butternut squash and garlic is the superstar move here. The caramelization adds a depth of flavor that’s hard to resist. Drizzle with olive oil, sprinkle with salt and red pepper flakes , and pop ’em in the oven.
  • Add a Splash of Lemon: For an extra layer of flavor and a touch of freshness, consider adding a squeeze of fresh lemon juice to your creamy butternut squash sauce. The hint of citrus can brighten up the dish and provide a delightful contrast to the richness of the sauce. Just a little goes a long way, so start with a modest amount and adjust to your taste. It’s a simple twist that can elevate your pasta to a whole new level of deliciousness!
  • Season to Perfection: Don’t forget to season well with salt, pepper, and maybe a pinch of nutmeg for that extra warmth. Taste as you go to get it just right.
Placing down a bowl of vegan creamy butternut squash pasta.
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Easy and Creamy Butternut Squash Pasta

If you’re on the hunt for a cozy, creamy, and utterly delightful vegan pasta recipe, you’re in the right place. Our Butternut Squash Pasta is here to dazzle your taste buds and provide that warm hug you crave during chilly evenings. No dairy, no problem – let’s dive into the comforting world of plant-based pasta magic!
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings

Ingredients

  • 2-3 cups cubed butternut squash, skin left on or peeled off
  • 1 whole head garlic, peeled
  • 2 shallots, peeled and cut in half
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 pound pasta
  • 1 cup vegetable broth, or water
  • 1/2 cup raw cashews, unsalted
  • 2-3 fresh sage leaves

Instructions

  • Preheat oven to 400° Fahrenheit.
  • On a large baking sheet, toss together the cubed butternut squash, peeled garlic cloves from one whole head of garlic, peeled and cut shallots, fresh thyme leaves, olive oil, salt, and red pepper flakes. Bake for 30 minutes, or until butternut squash is very soft.
  • Remove baking sheet from oven and let cool slightly. While the squash cools, bring a large pot of water to a boil. Once boiling, add in a big pinch of salt and the pasta. Cook pasta according to package instructions.
  • Once butternut squash is slightly cool, add to a blender along with the vegetable broth, raw cashews, and sage. Blend until completely smooth.
  • Right before draining the pasta, reserve 1 cup of pasta water. Then, drain the pasta and return to the pot along with the butternut squash sauce. Add ¼ cup of pasta water at a time to the pasta to thin out the sauce, as needed.
  • Serve immediately with additional fresh herbs.

Nutrition

Calories: 300kcal

Interested In More Gluten-Free and Dairy-Free Pasta Recipes? Try These!

This creamy roasted garlic white bean dip is loaded with flavor! In just a few simple steps, you’ll have a delicious dip. Serve this roasted garlic white bean dip with gluten-free pita bread or veggies for a light and healthy snack!

Roasted Garlic White Bean Dip 2

I honestly just really wanted an excuse to roast an entire head of garlic. Once I roasted it, I wasn’t totally sure what to do with it. So I thought …what do I need more of in my life? And the answer was SNACKS. High-protein snacks, to be specific. That’s where the white beans came in, and of course a few glugs of nutritious olive oil. Then, all this recipe needed was some extra flavor. I settled on lemon for a bit of acidity, and honestly I’m just really obsessed with lemon at the moment. I threw in some fresh rosemary and sage because, well, it couldn’t hurt! Finally, I blended her up until totally smooth and WOW it was delicious. I went straight into eating this roasted garlic white bean dip with a spoon, it was that good.

Though if you’re more into dipping, some crunchy carrots, sliced cucumbers, or even celery are the perfect nutritious pairing to this dip. I also recommend dolloping some on your salads or veggie bowls for an extra boost of protein and flavor!

What You Need To Make Roasted Garlic White Bean Dip

Garlic – Roasted garlic has such an incredible mellow, slightly sweet flavor. Do not try to use raw garlic in this recipe, it will totally overwhelm the taste of your dip. To roast your garlic – slice the top 1/4-inch off, drizzle it with olive oil, wrap it in foil, then roast in a 400° Fahrenheit oven for 30 minutes. Yes, this part of the recipe takes a while. I learned a ton of patience waiting for my garlic to roast. But if you want that truly incredible roasted garlic flavor, you’ll just have to wait!

Rosemary – The perfect herb to compliment the flavors of this dip. In combination with the lemon juice and roasted garlic, rosemary adds a hint of fresh flavor that is just delicious. When using fresh rosemary, you’ll want to remove the small rosemary leaves from its stem and then chop just the leaves. If you don’t have fresh rosemary, you can use 1/2 teaspoon of dried rosemary instead.

Lemon Juice – You can easily play around with the lemon juice in this recipe. Blend your roasted garlic white bean dip, give it a taste, then add as much lemon juice as your hearts desires. My heart desires an extra tablespoon (at least) of lemon juice in this recipe. Though I kept the amount in this recipe rather small, giving you room to customize this dip.

Roasted Garlic White Bean Dip

0 from 0 votes
Recipe by Samantha Russo Course: AppetizersCuisine: ItalianDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

30

minutes
Total time

35

minutes

This creamy roasted garlic white bean dip is loaded with flavor! In just a few simple steps, you’ll have a delicious dip. Serve this roasted garlic white bean dip with gluten-free pita bread or veggies for a light and healthy snack!

Ingredients

  • 1 Garlic Bulb

  • 16 Ounce Can Cannellini Beans, see Notes

  • 1 Teaspoon Fresh Rosemary, chopped

  • 1/2 Teaspoon Fresh Sage, chopped (optional)

  • 1 Tablespoon Lemon Juice, see Notes

  • 1/2 Teaspoon Lemon Zest

  • 1/4 Cup Olive Oil

  • 1 Teaspoon Salt

  • 1/4 Teaspoon Black Pepper

Directions

  • Preheat your oven to 400° Fahrenheit. Peel and discard the outer layer of garlic bulb, leaving the skin around each clove intact.Roasted Garlic White Bean Dip Process Photo 1
  • Slice 1/4-inch to 1/2-inch off the top of the garlic bulb, place on a sheet of aluminum foil, then drizzle with 1 tablespoon of olive oil. Wrap the garlic in foil and bake for 30 minutes.Roasted Garlic White Bean Dip Process Photo 2
  • Drain and rinse the cannellini beans and add them to a food processor or blender with remaining ingredients. Squeeze the roasted garlic out of its skin and into the food processor. Pulse or blend until smooth.Roasted Garlic White Bean Dip Process Photo 3

Notes

  • Cannellini Beans: Be sure to drain and rinse your cannellini beans very well before using them in this recipe. If you want, you can substitute any other white bean you’d like for the cannellini beans.
  • Lemon Juice: Fresh is always best, but you can use bottled lemon juice if you can’t find fresh lemons.

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