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teriyaki

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My family and I are creatures of habit. When we find a meal we love, we stick to it. Our current favorites are my one-pan hunan chicken recipe and Instant Pot white chicken chili with gluten-free cornbread. We seriously eat those at least once a week!

However, as soon as this honey teriyaki salmon recipe came along, I instantly added it to our weekly rotation. My husband went crazy for this perfectly flaky and incredibly flavorful salmon! Served with rice and steamed veggies for a healthy, balanced, and satisfying meal.

honey teryaki salmon on a plate with rice, broccoli, green onion, and a lime.

What You’ll Need to Make Honey Teriyaki Salmon

Salmon: The star of our show – salmon brings a rich, flaky texture and a dose of omega-3 fatty acids to the dish. Opt for fresh, quality fillets for the best results.

Honey: A natural sweet touch – honey brings a luscious sweetness to the teriyaki sauce, balancing the savory elements.

Tamari or Soy Sauce: Tamari adds a gluten-free option for our sauce, while soy sauce brings that classic umami flavor. Choose based on your dietary preferences.

Fresh Ginger: Opt for fresh, not powdered ginger in this recipe! I like to buy my fresh ginger in bulk, then store it in the freezer until I need some. Then, I cut off a hunk of fresh ginger, peel off the skin, and grate it into the honey teriyaki sauce.

Tips and Tricks

  • Allow the salmon to marinate for at least 1 hour for optimal flavor infusion. For an extra boost, marinate it up to 8 hours for an even more succulent result.
  • While baking, spoon the sauce from the bottom of the dish over the salmon. This basting ensures that the fillets are coated in the delectable teriyaki goodness.
  • Use a meat thermometer to check the salmon’s internal temperature. Aim for 125°F for a perfectly cooked, moist fillet.
Honey teriyaki salmon flaked apart on a plate.

Adjust This Recipe to Your Dietary Needs

Make it Gluten-Free: Opt for tamari instead of soy sauce to make this dish gluten-free while maintaining that savory teriyaki taste.

Make it Grain-Free: Serve the honey teriyaki salmon over cauliflower rice for a grain-free option, keeping it light and satisfying.

close-up overhead image of honey teriyaki salmon on a plate with rice.
5 from 1 vote

5-Ingredient Baked Honey Teriyaki Salmon Recipe

This honey teriyaki salmon recipe is my new favorite quick and easy weeknight meal! It comes together with just 5 ingredients, is packed with flavor, and super healthy too. The salmon is marinated then baked until perfectly flaky and tender every time!
Print Pin Rate
Prep Time: 1 hour
Cook Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings

Ingredients

  • 4 6-8 ounce salmon fillets
  • salt, to taste
  • 1/4 cup tamari
  • 3 tablespoons honey
  • 2 garlic cloves, grated
  • 1-inch piece fresh ginger, peeled and grated

For serving:

  • 2 cups cooked rice
  • 1 crown broccoli, steamed
  • sliced green onion
  • sesame seeds

Instructions

  • Place the salmon skin side down in a large baking dish. Pat salmon fillets dry with a paper towel and lightly season with salt.
    honey teriyaki salmon step 1
  • In a small bowl, whisk together the tamari or soy sauce, honey, garlic, and ginger.
  • Pour the sauce over the salmon fillets, then cover the baking dish and refrigerate for at least 1 hour or up to 8 hours.
  • Preheat oven to 400° Fahrenheit and remove then uncover baking dish with salmon from the fridge.
  • Spoon the sauce from the bottom of the baking dish over the salmon, then bake for 10-12 minutes or until a thermometer inserted into the thickest part of the salmon reads 125° Fahrenheit.
  • Assemble four bowls with rice and steamed broccoli, then place one salmon fillet into each bowl. Pour they honey teriyaki sauce over top of each fillet, then finish off the bowls with sliced green onion and sesame seeds.

These healthy teriyaki chicken rice bowls come together in under 20 minutes! Fresh ginger, garlic, tamari to make it gluten-free, and honey to naturally sweeten things up. Ditch the takeout this week, and make this healthier recipe instead!

close-up image of healthy teriyaki chicken

What You’ll Need to Make Healthy Teriyaki Chicken Rice Bowls

Chicken Breast: Boneless and skinless chicken breasts, cut into bite-sized pieces cooks in just a matter of minutes! However, feel free to use any piece/cut of chicken you’d like. Or, if you’re feeling adventurous, replace the chicken with salmon or tofu – the possibilities are endless!

Ginger: Fresh, grated ginger adds tons of delicious fresh flavor to our healthy teriyaki chicken. I usually purchase a bunch of fresh ginger (it’s pretty cheap!) and store it in my freezer until I need to use it. But if you can’t find fresh ginger, feel free to use just 1 teaspoon of dried ground ginger in its place.

Tamari: What is tamari? Tamari is simply gluten-free soy sauce. It tastes exactly the same as soy sauce, but is 100% gluten-free. It’s safe for people who suffer from celiac disease or a gluten intolerance! However, if you’re fine with gluten, go ahead and use soy sauce in this recipe instead.

Honey: A refined sugar-free sweetener to help balance this teriyaki sauce! You won’t notice the difference between this honey-sweetened sauce and the sauce you’d order at a restaurant.

healthy teriyaki chicken rice bowls with sliced green onion on top.

Tips and Tricks

  • I served my healthy teriyaki chicken over white rice with a side of steamed broccoli, but feel free to serve yours with whatever you’d like! Brown rice, quinoa, or even cauliflower rice make a great base to these bowls. Also, any steamed veggie will pair perfectly with this meal!
  • The chicken cooks pretty quickly in this recipe, thanks to it being cut into such small pieces. Therefore, keep an eye on it and be careful not to overcook the chicken. It should only take a few minutes to cook through!

Adjust This Recipe to Your Dietary Needs

  • Make it Gluten-Free: Use tamari instead of soy sauce, which is 100% gluten-free.
  • Make it Vegan/Vegetarian: Replace the chicken with pressed and cubed tofu, and the honey with maple syrup!
  • Make it Paleo: To make a paleo teriyaki chicken, simply replace the honey with maple syrup and use coconut aminos instead of soy sauce – it’s that easy! Also, serve over cauliflower rice or with extra steamed veggies, instead of white rice.

Healthy Teriyaki Chicken Rice Bowls

4 from 8 votes
Recipe by Samantha Course: DinnerDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

These healthy teriyaki chicken rice bowls come together in under 20 minutes! Fresh ginger, garlic, tamari to make it gluten-free, and honey to naturally sweeten things up. Ditch the takeout this week, and make this healthier recipe instead!

Ingredients

  • 1 pound chicken breast, cut into 1-inch pieces

  • 1 tablespoons avocado oil

  • pinch of salt

  • 1-inch piece fresh ginger, peeled and grated

  • 3 garlic cloves, minced

  • 1/4 cup tamari, or soy sauce

  • 1 tablespoons lemon juice

  • 1 teaspoon sesame oil, optional

  • 2 tablespoons honey

  • 1 tablespoon corn starch

  • 3 tablespoons water

  • For serving:
  • 2 cups cooked rice

  • 1 crown broccoli, steamed

  • sliced green onions

  • sesame seeds

Directions

  • Heat olive oil in a large pan over medium heat, add in the chicken and sprinkle with salt. Cook chicken for 2-3 minutes per side or until cooked through. Transfer to a bowl and set aside.
  • Reduce heat to low, add in the ginger and garlic, cook for 1 minute or until fragrant. Add in the tamari or soy sauce, lemon juice, sesame oil, and honey, mix together. 
  • In a separate bowl, whisk together the cornstarch and water until the cornstarch has dissolved. Transfer corn starch and water to the sauce along with the cooked chicken. 
  • Stir until sauce thickens, about 3-4 minutes. Divide between four bowls with rice and broccoli, then top with sliced green onions and sesame seeds.

Recipe Video

Notes

  • Storage: Store the rice and vegetables in a separate container than the teriyaki chicken. Place them both in airtight containers in the fridge for up to 3 days. 

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OTHER HEALTHY RECIPES YOU’LL LOVE

This easy chicken teriyaki is gluten, dairy, and refined sugar-free! It’s the tastiest thing you’ll make all week and requires less than 30 minutes to throw together. This better-than-takeout recipe is the perfect meal to assemble after a busy work day when you want something both light AND satisfying!

Chicken Teriyaki

Guys, let’s be honest here – teriyaki sauce is SO good. If you don’t think so, well then I’m sorry, you’re in the wrong place. For years and years I bought bottles of teriyaki sauce from the store thinking it’d be hard to make myself at home. Wellllll I was wrong. So wrong. Chicken teriyaki is actually very easy to make at home, and much tastier. I made my recipe healthier than the others you’d find online because, uh…. have you met me?? It’s just what I do. Honey replaces refined sugar and low-sodium tamari replaces soy sauce. Though because I know these healthier ingredients aren’t always what we have on-hand, I’ve included tons of easy swaps to make sure anyone and everyone can make this recipe!

What You Need To Make Chicken Teriyaki

Fresh Ginger – The ginger is what makes this dish, in my opinion. If you don’t have any fresh ginger, you can substitute it with 1/2 teaspoon of dried ginger instead.

Tamari – Literally just soy sauce’s gluten-free, lower-sodium cousin. It tastes incredibly similar to soy sauce but is that much better for you. Though if you don’t have tamari, you can use soy sauce instead.

Honey – Most teriyaki sauces are made with sugar, like a lot of sugar. I love using honey for its natural sweetness and healthy dose of antioxidants. You can substitute maple syrup or regular ole’ sugar for the honey in this recipe.

Adjust This Recipe To Your Dietary Needs

Paleo: To make this chicken teriyaki paleo, use coconut aminos instead of tamari, maple syrup instead of honey, and arrowroot starch instead of corn starch. You can also serve this over cauliflower rice with a side of roasted broccoli for a low-carb meal – YUM!

Vegan/Vegetarian: Tofu would make a great replacement for the chicken in this recipe. Simply cut into into 1-inch squares and cook it the exact same way you’d cook the chicken. If making this vegan, use maple syrup instead of honey.

Chicken Teriyaki

0 from 0 votes
Recipe by Samantha Russo Course: Main CourseCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

29

minutes

Ingredients

  • 1 Pound Chicken Breast, cut into 1″ pieces

  • 1 Tablespoon Olive Oil

  • Pinch of Salt

  • 1 Tablespoon Fresh Ginger, grated

  • 3 Garlic Cloves, minced

  • 1/4 Cup Tamari, see Notes

  • 1 Tablespoon Lemon Juice, see Notes

  • 1 Teaspoon Sesame Oil, optional

  • 2 Tablespoons Honey, see Notes

  • 1 Tablespoon Corn Starch

  • 3 Tablespoons Water

Directions

  • Heat olive oil in a large pan over medium heat, add in the chicken and sprinkle with salt. Cook chicken for 2-3 minutes per side or until cooked through. Transfer to a bowl and set aside.Chicken Teriyaki Process Photo 1
  • Reduce heat to low, add in the ginger and garlic, cook for 1 minute or until fragrant. Add in the soy sauce, lemon juice, sesame oil and honey, mix together.Chicken Teriyaki Process Photo 2
  • In a separate bowl, whisk together the cornstarch and water until the cornstarch has dissolved. Transfer corn starch and water to the sauce along with the cooked chicken.Chicken Teriyaki Process Photo 3
  • Stir until sauce thickens, about 3-4 minutes.Chicken Teriyaki Process Photo 4

Notes

  • Tamari: You can use soy sauce or coconut aminos instead of tamari.
  • Lemon Juice: You can use white vinegar or rice vinegar instead of lemon juice.
  • Honey: You can use maple syrup or sugar instead of honey.

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Like this recipe?

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