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Healthy Cookie Dough (Vegan, Gluten-Free)

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scoops of healthy cookie dough on a baking sheet

This healthy cookie dough is perfectly sweet and loaded with chocolate chips! With just 5 ingredients and in just 5 minutes, you’ll have a totally edible and good-for-you cookie dough. Sprinkle some of this healthy cookie dough over your favorite vegan ice cream for a healthier no-bake treat!

scoops of healthy cookie dough on a baking sheet

I’m sure we’ve all eaten raw cookie dough. I may or may not have purchased cookie dough in the past for the sole purpose of eating it raw. I know, don’t judge me! While I never thought twice about shoving spoonfuls of cookie dough in my mouth before it even had a chance to make it to the oven, there was always that little thought in the back of my mind like – this is SO not good for me. If anyone out there is like me and actually prefers raw cookie dough to the baked kind, then this recipe is for you!

This isn’t just any edible cookie dough recipe, it’s HEALTHY edible cookie dough. So healthy, in fact, that you could even enjoy it as an afternoon snack if you’d like! Protein-rich almond flour, a dash of natural maple syrup, and healthy fat-packed coconut oil make this edible cookie dough the most nutritious of its kind. I personally love whipping together a small batch of this stuff at around 3pm on a Tuesday when I am in dire need of a pick-me-up. This healthy cookie dough tastes indulgent without leaving you feeling like you overindulged. Trust me when I tell you this, you NEED this better-for-you sweet treat in your life. And lucky for you, with just five ingredients and five minutes you can have this healthy cookie dough in your life!

What You Need To Make Healthy Cookie Dough

Almond Flour – Almond flour is becoming easier and easier to find at the grocery store these days. I love almond flour for most of my gluten-free baked goods and treats. It also does a darn good job as the base in this recipe. If you don’t already have a bag of almond flour on hand, I highly recommend you go pick one up. And when you do, make sure this vegan and gluten-free cookie dough recipe is the first thing you make with it. Though be sure to purchase almond flour, and not almond meal. Almond meal is not as fine as the flour and will result in a grainier dough.

Coconut Oil – Coconut oil, like almond flour, is becoming increasingly easy to find at most major grocery stores. If you’re not a fan of that coconut flavor, try to use an ultra-refined coconut oil in this recipe. The refining process strips the oil of most, if not all of its flavor. If you don’t have coconut oil, you can easily use melted vegan butter or regular butter instead!

Vegan Chocolate Chips – I use and LOVE the Enjoy Life Mini Chocolate Chips for this recipe. Enjoy Life’s chocolate is entirely dairy, nut, and soy-free. Making it the ultimate addition to this healthier recipe. However, feel free to use your favorite vegan chocolate chips in this recipe. You can even chop up a vegan chocolate bar into chunks and add that to your healthy cookie dough!

Adjust This Recipe To Your Diet

  • Add Dairy: Use regular melted butter instead of coconut oil if you’re not vegan or dairy-free.
  • Make it Sugar-Free: Substitute the maple syrup for your favorite sugar-free syrup, or leave it out altogether. Also, be sure to use sugar-free or stevia-sweetened chocolate chips instead!
Healthy Cookie Dough (Vegan, Gluten-Free)
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Healthy Cookie Dough (Vegan, Gluten-Free)

4 from 29 votes
Recipe by Samantha Russo Course: DessertCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

0

minutes
Total time

5

minutes

This healthy cookie dough is perfectly sweet and loaded with chocolate chips! With just 5 ingredients and in just 5 minutes, you’ll have a totally edible and good-for-you cookie dough. Sprinkle some of this healthy cookie dough over your favorite vegan ice cream for a healthier no-bake treat!

Ingredients

  • 1 1/4 cups almond flour

  • 3 tablespoons maple syrup

  • 3 tablespoons coconut oil or vegan butter, melted

  • 1 teaspoon vanilla extract

  • Pinch of salt

  • 1/4 cup vegan chocolate chips, see Notes

Directions

  • Stir together all ingredients except chocolate chips, until combined.
  • Fold in the chocolate chips and serve.

Recipe Video

Notes

  • I used mini vegan chocolate chips in this recipe, though you can use any kind of chocolate chips or chunks you’d like!

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Dairy-Free

Vegan Graham Crackers (gluten-free)

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overhead image of vegan graham crackers on a table

These vegan graham crackers are also gluten and refined sugar-free! This easy recipe bakes up deliciously soft cookies and crumbly cookies. Enjoy these vegan graham crackers with a thick slather of peanut butter, some toasted marshmallows and melted chocolate, or simply on their own as a healthy snack or dessert!

vegan graham crackers witha glass of almond milk and rolled oats

I’d like to start off by thanking the person that first invented s’mores. Graham crackers are great, but let’s be honest they’d be nothing without the s’more. S’mores put graham crackers on the map. And it wasn’t until I had leftover boxes of this crispy cookie lying around from s’more-making that I realized how perfect they truly are. They’re soft, light, crumbly, and not to sweet. Graham crackers deserve a moment of their own and I am here to give them that. Think about this for a second – why don’t we place this sweet cracker in the same lineup as say a chocolate chip cookie? They are more than worthy of standing alone in my opinion. Not convinced yet? OK OK just make this vegan graham cracker recipe yourself and you’ll understand.

What You Need To Make Vegan Graham Crackers

Oat Flour – I love baking up my gluten-free treats with oat flour! Not only is it inexpensive, but it’s super easy to acquire. I highly advise against purchasing pre-made oat flour, it’s simply not necessary. Instead, purchase a big bag of oats then grind them in a food processor or blender to make your own cheap and easy oat flour. Oat flour gives these vegan graham crackers their irresistibly soft texture. It also make them healthier and more nutritious!

Maple Syrup – Just a touch of maple syrup gives these gluten-free cookies a bit of caramel color and flavor. You’ll notice that I keep the amount of sweetener in this recipe low because these vegan graham crackers really don’t need much! Maple syrup is a delicious natural sweetener and much healthier than any refined sugar.

Vegan Butter – I use and love the Earth Balance Vegan Buttery Sticks in my vegan/dairy-free baked goods. Though any vegan butter will work here, just be sure to melt it completely before adding it to this recipe. You could also sub the vegan butter for melted coconut oil or regular butter if you’d like!

Adjust This Recipe To Your Dietary Needs

Add Dairy: Feel free to use regular milk and butter in place of the almond milk and vegan butter in this recipe.

Make it Nut-Free: Use soy, hemp, or coconut milk instead of almond milk to make this vegan recipe nut-free.

Add Gluten: I haven’t tested this myself, but you can try using 2 cups of all purpose flour instead of oat flour. If you give this a try, start with just the 2 cups then add a bit more flour until a dough forms. And of course, let me know how it goes!

Vegan Graham Crackers (gluten-free)
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Vegan Graham Crackers (gluten-free)

0 from 0 votes
Recipe by Samantha Russo Course: DessertCuisine: AmericanDifficulty: Easy
Servings

16

cookies
Prep time

5

minutes
Cooking time

10

minutes
Chilling time

1

hour

These vegan graham crackers are also gluten and refined sugar-free! This easy recipe bakes up deliciously soft cookies and crumbly cookies. Enjoy these vegan graham crackers with a thick slather of peanut butter, some toasted marshmallows and melted chocolate, or simply on their own!

Ingredients

  • 2 1/2 cups oat flour, see Notes

  • 1/4 cup coconut sugar, see Notes

  • 1 teaspoon cinnamon

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1/2 cup vegan butter or coconut oil, melted

  • 1/4 cup maple syrup

  • 1/4 cup almond milk

  • 1 teaspoon vanilla extract

Directions

  • Mix together the oat flour, coconut sugar, cinnamon, baking powder, baking soda, and salt in a large bowl.
  • Add in the melted vegan butter, maple syrup, almond milk, and vanilla extract. Mix until a dough forms.
  • Cover and transfer dough to the fridge for 1 hour.
  • Preheat oven to 350° Fahrenheit and line a baking sheet with parchment paper.
  • Remove dough from fridge and roll out on a floured surface to 1/4-inch thick.
  • Cut dough into 2-inch squares, transfer to a baking sheet, poke the top of each graham cracker with a fork, then bake for 10-12 mintues.
  • Remove from oven, then let cool slightly on a baking sheet before transferring to a wire rack to cool completely.

Recipe Video

Notes

  • Oat Flour: Make oat flour by grinding rolled oats in a blender or food processor until a fine flour forms and no large oat pieces remain.
  • Coconut Sugar: Feel free to use cane sugar or white sugar in place of the coconut sugar in this recipe!

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30 Minutes or Less

Sous Vide Asparagus

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fresh lemon being squeezed over sous vide asparagus

This sous vide asparagus is incredibly tender and delicious! This method yields perfectly cooked asparagus with minimal effort every time.

fresh lemon being squeezed over sous vide asparagus

If you own a sous vide throw ya hands in the aiiiiiir! I’m still pretty new on the sous-vide-scene, having only owned mine for a few months now. Though I gotta say, I already can’t stop using it! The sous vide is the new crockpot in my opinion. It gives you the magical ability to throw something in there, then return to a perfect meal or side dish without worry every time. This sous vide asparagus is no exception to that. Except, thanks to asparagus’ quick-cooking abilities, you’ll only need to leave it to cook for about 10 minutes. Once done, you’ll have the tastiest, most tender fool-proof asparagus of all time!

What You Need To Make Sous Vide Asparagus

Asparagus – This easy vegetable pairs well with most meals, making it a year-round favorite. Though when cooking asparagus, there is always one thing to cook in mind – it cooks quickly. Despite setting the sous vide to a pretty low temperature, you will still only need to set the time to 10 minutes. Your cook time may vary slightly, depending on the thickness or thinness of your asparagus. Though my recommendation is to start slowly, give your asparagus a quick check, then continue to cook if needed. I used pretty medium-sized asparagus and found that just 10 minutes left my asparagus tender with a slightly crunchy bite – yum!

Butter – The butter is used for flavor in this recipe, and just a tablespoon gives delicate asparagus that delicious savory taste. I used vegan butter since we like to keep things dairy-free around here, though any kind of butter will do! You can even leave the butter out altogether if you’d like.

Lemon Juice and Zest – A touch of lemon right before serving brings some freshness back into the sous vide asparagus. Lemon juice and zest is totally optional in this recipe, but highly recommended!

Why Sous Vide?

  • The sous vide does an incredible job at keeping the temperature consistent, giving you amazing results every time.
  • Cooks slower in seasoning, giving the flavors time to permeate and develop throughout the food.
  • The sous vide does all the work for you – just set it, then walk away and return to a perfectly cooked meal or side dish!
Sous Vide Asparagus
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Sous Vide Asparagus

0 from 0 votes
Recipe by Samantha Russo Course: SidesDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

This sous vide asparagus is incredibly tender and delicious! This method yields perfectly cooked asparagus with minimal effort every time.

Ingredients

  • 1 bunch asparagus

  • 1 tablespoon butter (I used dairy-free)

  • 1 garlic clove, minced

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Fresh lemon juice and zest, optional

Directions

  • Toss all ingredients to a zip-top bag, toss asparagus in bag to coat in spices then remove air from bag.sous vide asparagus process photo 1
  • Drop in sous vide bath set to 180° Fahrenheit (or 82° Celsius) for 10 minutes. If the bag floats to the top, add a few metal utensils to help weigh it down.sous vide asparagus process photo 1
  • Remove bag from bath, then remove asparagus from bag and finish off with fresh lemon juice and zest.sous vide asparagus process photo 3

Notes

  • If you’re not vegan or dairy-free, finish this asparagus off with some shredded parmesan cheese for even more flavor!

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Breakfast

Mini Vegan Berry Shortcakes (Grain-Free)

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mini vegan berry shortcakes arranged on a cake stand

These mini vegan berry shortcakes are as cute as they are delicious! A few simple ingredients come together to create a soft shortcake base, which is then topped off with homemade coconut whipped cream. A sprinkling of fresh berries is the finishing touch to this easy and adorable dessert!

close-up image of mini vegan berry shortcakes

These Mini Vegan Berry Shortcakes Are…

  • Soft
  • Crumbly
  • Perfectly Sweet
  • Grain-Free
  • Fresh
  • Summery
  • & a total crowd-pleaser!

What You Need To Make Mini Vegan Berry Shortcakes

Almond Flour – This gluten and grain-free flour is a staple in my kitchen. Almond flour has a very mild taste and gives these shortcakes their irresistibly soft and crumbly texture! While almond flour used to be difficult to locate, you can easily find it either online or in most grocery stores these days.

Coconut Flour – This particular ingredient is vital to the construction of these mini vegan berry shortcakes. Coconut flour holds together these tiny treats, in the absence of eggs. It is very important that you do not skip or replace this it with any other type of flour (unless noted in the flour substitutions section below).

Coconut Cream – If you’re looking to make the vegan coconut whipped cream yourself, you’re going to need a can of coconut cream! I highly recommend the tiny cans of Native Forest Coconut Cream which can be found at Whole Foods. However, if you can’t find that particular brand then pick up any can of coconut cream and use just the solid coconut cream at the top of the can in this recipe. This step will ensure your cream whips up beautifully light and fluffy!

Adjust This Recipe To Your Dietary Needs

Make it Nut-Free: I have not tested this myself, but I can imagine that equal parts oat flour would work in place of the almond flour in this recipe. If you give this a try, let me know how it turns out! 🙂

Flour Substitutions: I get asked a lot if all purpose flour can be subbed in my gluten-free recipes and for this one in particular, you can try using 1 1/2 cups of all purpose flour in place of the almond and coconut flour. Though keep in mind that I have also not tested this myself and therefore cannot attest to its success! If you opt for all purpose flour in these mini vegan berry shortcakes, start with just one cup and the remaining half cup (or maybe even more flour) until a dough forms.

Mini Vegan Berry Shortcakes (Grain-Free)
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Mini Vegan Berry Shortcakes (Grain-Free)

5 from 1 vote
Recipe by Samantha Russo Course: DessertDifficulty: Easy
Servings

24

mini shortcakes
Prep time

30

minutes
Cooking time

15

minutes
Total time

45

minutes

These mini vegan berry shortcakes are as cute as they are delicious! A few simple ingredients come together to create a soft shortcake base, which is then topped off with homemade coconut whipped cream. A sprinkling of fresh berries is the finishing touch to this easy and adorable dessert!

Ingredients

  • For the vegan shortcakes:

  • 1/2 cup dairy-free butter, softened

  • 1/2 cup maple syrup

  • 1 teaspoon vanilla extract

  • 2 cups almond flour

  • 1/4 cup coconut flour

  • 1/2 teaspoon baking powder

  • For the coconut whipped cream:

  • 1 (13.5 ounce) can coconut cream

  • 1/4 – 1/2 cup powdered sugar

  • 1/2 teaspoon vanilla extract

  • For topping:

  • fresh berries

Directions

  • Preheat oven to 350° Fahrenheit and lightly grease a mini muffin pan.
  • Beat together the dairy-free butter and maple syrup, then add in the vanilla extract and mix until combined.
  • In a separate bowl, combine the almond flour, coconut flour, and baking soda.
  • Add the dry ingredients into the wet ingredients and mix until combined, then cover and let chill in the fridge for 20 minutes.
  • Scoop two tablespoons of dough into each mini muffin mold and press down then up the sides to form a cup shape.
  • Bake for 12-15 minutes, then let cookies cool in pan for 15 minutes before transferring to a wire cooling rack to cool completely.
  • While cookies cool, remove the top later of solid coconut cream from the can and discard any liquid. Beat coconut cream along with powdered sugar and vanilla extract until light and fluffy.
  • Top each mini shortcake with whipped cream and fresh berries – enjoy!

Recipe Video

Notes

  • Store these mini vegan berry shortcakes in an airtight container in either the fridge or freezer!

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Desserts

Gluten Free Oreos (vegan)

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Five gluten-free oreos stacked on top of each other.

These vegan and gluten-free oreos are BETTER than the real thing! Sweet vanilla frosting is layered between two extra-chocolatey, crumbly cookies. These gluten-free oreos are not only fun, but surprisingly easy to make!

Five gluten-free oreos stacked on top of each other.

I. love. oreos. They’re easily one of my favorite packaged cookies (right next to milanos). Thought as I’m sure we all know, oreos are not gluten-free. *womp womp* But now that’s ok! I made these gluten-free oreos with all my celiacs and gluten-intolerant people in mind. These babies are completely gluten-free, though I’d argue they taste even better than regular oreos.

What You Need to Make Vegan and Gluten-Free Oreos

Vegan Butter – Found in both the cookie and the filling, vegan butter is key to this healthier recipe! A cup of softened vegan butter in the cookie dough makes them irresistibly soft and crumbly. While half a cup of softened vegan butter in the filling makes it light and fluffy. I use and love the Earth Balance Vegan Buttery Baking Sticks in most of my vegan/dairy-free recipes, though feel free to use whatever kind of vegan butter you’d like! Also, if you’re not vegan or dairy-free you can easily swap regular butter in its place.

Gluten-Free Flour – I prefer and recommend Bob’s Red Mill 1:1 Baking Flour, though feel free to use your favorite gluten-free flour in this recipe. When picking out a gluten-free flour for baking, you always want to make sure that it contains xantham gum! If you’re not gluten-free, you can use regular all purpose flour instead.

Cocoa Powder – Any unsweetened cocoa powder will work for these gluten-free oreos! You could even use unsweetened cacao powder for extra vitamins and minerals in your cookies. Cocoa powder is usually pretty lumpy and is the main reason I recommend you sift the dry ingredients in this recipe. Sifting the cocoa powder in particular will ensure that the rich chocolatey flavor is distributed evenly throughout the cookie dough.

Filling gluten-free oreos with vanilla frosting.

Tips and Tricks

  • I know most of us, me included, forget to soften our butter ahead of recipes that call for softened butter. While you can usually get away with quickly microwaving butter to soften it, that trick won’t work for this gluten-free oreos recipe. The dough for these cookies is on the stickier side and if your butter is at all melted going into this mixture, it will make your dough nearly impossible to work with. Therefore, don’t forget to leave the vegan butter out for at least an hour before making this recipe!
  • I didn’t have a cookie cutter small enough for this, so I used the rim of a shot glass to cut out my cookies! If you find yourself in the same boat, take a look around your kitchen for other items you might be able to use. You’ll be surprised by how many round objects can double as a cookie cutter!
  • Any double-stuffed fans out there?? Simply double the filling recipes and pile on that sweet vanilla frosting! You’re free to stuff these gluten-free oreos as much as you want.
Gluten-Free Oreos (vegan)
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Gluten-Free Oreos (vegan)

5 from 1 vote
Recipe by Samantha Russo Course: DessertCuisine: American
Servings

24

oreos
Prep time

15

minutes
Cooking time

30

minutes
Total time

45

minutes

These vegan and gluten-free oreos are BETTER than the real thing! Sweet vanilla frosting is layered between two extra-chocolatey, crumbly cookies. These gluten-free oreos are not only fun, but surprisingly easy to make!

Ingredients

  • For the cookies:

  • 1 cup vegan butter, softened

  • 1 cup sugar, see Notes

  • 2 cups gluten-free flour

  • 1/2 cup cocoa powder

  • 1/2 teaspoon baking soda

  • For the filling:

  • 1/2 cup vegan butter, softened

  • 2 cups powdered sugar

  • 1/2 teaspoon vanilla extract

Directions

  • For the cookies:
  • Beat the butter and sugar on high until light and fluffy.
  • Sift the flour, cocoa powder, and baking soda together in a separate bowl and mix to combine.
  • Add the dry ingredients into the butter and sugar, mix until a dough forms.
  • Transfer dough to a floured surface and roll into 1/4-inch thick disc, then cut out 2-inch round circles.
  • Transfer all circles onto a parchment lined baking sheet and place in the fridge to chill for 20-30 minutes.
  • Preheat oven to 350° Fahrenheit and bake cookies for 10-12 minutes. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  • For the filling:
  • Beat all filling ingredients together until light and fluffy.
  • Place a dollop of filling onto each cookie and top with another cookie – repeat for all remaining cookies!

Recipe Video

Notes

  • Sugar: I used coconut sugar in this recipe and had great results! Though feel free to use white or cane sugar.

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