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Arnold Palmer Drink Recipe (Iced Tea Lemonade)

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lemonade being poured into a glass of an arnold palmer drink with lemon slices on the side

This arnold palmer recipe is the only one you’ll ever need! A simple lemonade meets a home-brewed iced tea for a beverage that is perfectly light and refreshing. Enjoy an arnold palmer on a hot summer day as a slightly sweet and cooling drink!

lemonade being poured into a glass of an arnold palmer drink with lemon slices on the side

Ask me what my favorite non-alcoholic beverage is and I’ll say an arnold palmer every time. I look forward to every summer when the only thing that will refresh and cool me off is one of these half ice tea, half lemonade drinks. While this arnold palmer recipe isn’t limited to just the summertime, it’s just something I’ve associated with very hot days over the years. Let me tell you, the combination of fresh brewed iced tea and a homemade lemonade simply hits different when it’s a billion degrees outside.

The funny thing is, for the longest time I thought of this drink like it was one of those things I could only order while out to eat. But what I didn’t realize for all those years is how freaking EASY it is to make at home. The lemonade for this arnold palmer recipe consists of just three ingredients (one being water) and the iced tea consists of just two ingredients (again, one being water)! I’m talking like stupid easy, ladies and gentleman. And because it’s me who created the recipe – this drink is refined sugar-free, too.

What You Need To Make This Arnold Palmer Drink Recipe

Lemons – Lots and lots of lemons! If you have a lemon juicer, go ahead and whip that baby out for this recipe. In the end, you’ll need an entire cup of lemon juice. Which may sound like a lot, but will actually only end up being about 6 to 8 juicy lemons. My trick for super juicy lemons is to roll them between my palm and the counter before slicing them in half. By rolling them, you’ll soften up the inside making it easier to squeeze as much lemon juice out of them as possible.

Honey – This natural sweetener is the only sweetener you’ll need for this arnold palmer drink recipe! I love honey for its high dose of antioxidants and strong anti-bacterial properties. It’s also perfectly sweet and makes a delicious addition to this refreshing beverage. If you don’t have honey, you can use either maple syrup or simple syrup instead.

Black Tea Bags – Any black tea bags will work! I’ve also used green tea instead of black tea and had great results. Brew your own tea by adding the tea bags to water and leaving it to steep in the fridge for at least 8 hours, or preferably overnight. Homemade iced tea couldn’t be easier to make, and is essential to this simple arnold palmer drink recipe!

Adjust This Recipe To Your Diet

  • Make it Vegan: Substitute maple syrup for the honey to make this a vegan arnold palmer drink recipe.
Arnold Palmer Drink Recipe (Iced Tea Lemonade)
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Arnold Palmer Drink Recipe (Iced Tea Lemonade)

5 from 4 votes
Recipe by Samantha Course: Better Than Takeout, Made Healthy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

This arnold palmer recipe is the only one you’ll ever need! A simple lemonade meets a home-brewed iced tea for a beverage that is perfectly light and refreshing. Enjoy an arnold palmer on a hot summer day as a slightly sweet and cooling drink!

Ingredients

  • For the lemonade:

  • 1 cup lemon juice (about 6-7 lemons)

  • 1/2 cup honey, see Notes

  • 2 cups cold water

  • For the iced tea:

  • 4 black tea bags

  • 4 cups cold water

Directions

  • Make the iced tea by placing the tea bags in 4 cups of water then transfer to the fridge to steep for 8-12 hours.
  • Make the lemonade by adding all lemonade ingredients to a large jar or pitcher and stirring until honey dissolves completely.
  • Fill a cup with ice and fill halfway with iced tea, then the rest of the way with lemonade.

Recipe Video

Notes

  • Honey: Feel free to use maple syrup or simple syrup in place of the honey in this recipe!

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Desserts

Vegan (No-Churn!) Raspberry Sorbet

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three upside down cones of vegan raspberry sorbet on parchment paper

This vegan raspberry sorbet is perfectly sweet and irresistibly delicious! This super easy, no-churn, and three ingredient recipe is totally foolproof. Simply add all ingredients to a blender then freeze and enjoy a nice cold bowl of vegan raspberry sorbet when the sweet cravings hit!

hand holding a cone of vegan raspberry sorbet

The Story Behind This Vegan Raspberry Sorbet Recipe

Raspberry sorbet will forever taste like vacation to me. I’ve been known to eat ice cream every. single. day. while on vacation. It’s what vacations are all about! Though when I had to cut dairy out of my diet, I was SO sad to have to leave behind my daily vacation ice creams. Raspberry sorbet was first introduced into my life as a way to fill that ice cream void. However, I quickly became obsessed and excited to order raspberry sorbet over tummy ache-inducing, dairy-filled ice cream. I just can’t get enough of the sweet yet tart flavor of a good cone of raspberry sorbet.

Over my last few dairy-less years, I guess you could say that I’ve become a sort of raspberry sorbet snob. I can lick out the good sorbets, and the not-so-good sorbets. To me, raspberry sorbet should be sweet but not too sweet. It should tastes like fresh, not artificial, raspberries. And most importantly, it should contain a subtle chunks of fresh raspberries throughout.

This vegan raspberry sorbet recipe is not only a way for me to enjoy the taste of vacation at home. But it’s also a way for me to make (in my opinion) the most PERFECT cone of raspberry sorbet EVER. I also figured, since I’m making this myself, I might as well make it healthier too! With the help of fresh raspberries, maple syrup, and a touch of lemon juice – I’ve managed to make a raspberry sorbet that entirely vegan and refined sugar-free. I also don’t have enough space in my one bedroom apartment for an ice cream machine, so it’s a no-churn recipe too! This vegan raspberry sorbet is probably the easiest thing you’ll make all week. It’s also healthy enough to enjoy for breakfast if you’d like!

What You Need To Make Vegan Raspberry Sorbet

Frozen Raspberries – As I said earlier, so many ice cream shops make/sell sorbet using artificial fruit flavors. And we will have none of that over here at SDHB! Easy to acquire frozen raspberries are the star of this show. You can either purchase pre-frozen raspberries or fresh raspberries, then freeze them yourself. To freeze fresh raspberries, lay them in a single layer on a baking sheet lined with parchment paper. Transfer them to the freezer for 2-3 hours or until frozen solid. You can then go straight into using them to make this vegan raspberry sorbet. Or, you can store them in an airtight container in the freezer to use later on.

Maple Syrup – A little bit is all you’ll need to lightly sweeten this vegan raspberry sorbet! Maple syrup is a natural sweetener, which yields more vitamins and minerals than its refined counterparts. If you don’t have maple syrup, you can use honey or simple syrup instead.

Lemon Juice – This ingredient is totally option, though I recommend it. Lemon juice brings out the freshness of the raspberries. It also contributes to that perfect balance between tart and sweet in this non-dairy recipe.

Adjust This Recipe To Your Diet

  • Make it Sugar-Free: Feel free to leave the sweetener out of this recipe altogether, if you’d like! The raspberries have enough natural sugar on their own to sweeten this vegan raspberry sorbet.
  • Use A Different Fruit: You can swap the raspberries out for your favorite frozen berry – strawberries, blueberries, or even blackberries would make great substitutions.
Vegan (No-Churn!) Raspberry Sorbet
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Vegan (No-Churn!) Raspberry Sorbet

5 from 1 vote
Recipe by Samantha Course: DessertCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

This vegan raspberry sorbet is perfectly sweet and irresistibly delicious! This super easy, no-churn, and three ingredient recipe is totally foolproof. Simply add all ingredients to a blender then freeze and enjoy a nice cold bowl of vegan raspberry sorbet when the sweet cravings hit!

Ingredients

  • 3 cups frozen raspberries

  • 1/4 cup maple syrup

  • 1 tablespoon lemon juice

  • 1/2 cup fresh raspberries, optional

Directions

  • Add frozen raspberries, maple syrup, and lemon juice to a bender and blend until smooth.
  • Transfer to a baking dish lined with parchment paper, swirl in fresh raspberries if using, transfer to the freezer for 2-3 hours or until solid.

Recipe Video

Notes

  • Remove this vegan raspberry sorbet from the freezer 5 minutes before serving! It will be rock solid straight out of the freezer, but will quickly soften to the perfect consistency after a few minutes at room temperature.

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30 Minutes or Less

Strawberry Spinach Salad

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overhead image of strawberry spinach salad on a plate with a fork

This strawberry spinach salad is both light and satisfying! Sweet strawberries, hearty farro, fresh mint, and healthy spinach are tossed together in a simple honey balsamic vinaigrette. Enjoy this strawberry spinach salad as a quick and nutritious lunch or serve it alongside your favorite protein for a well-rounded lunch!

overhead image of strawberry spinach salad on a plate with a fork

I am SO here for strawberry season! I’ve challenged myself to eat as many strawberries in as many different ways as possible before this delicious season is over. And as someone who loves a good sweet and savory combo, I will forever be pro-fruit in salads. There’s also just something about a strawberry and balsamic combo that is SO incredibly perfect. Also, as someone who loves and needs more quick and easy salad options in her life – this strawberry spinach salad checks all my boxes!

What You Need To Make Strawberry Spinach Salad

Farro – Farro is a grain that’s full of fiber, iron, protein, and magnesium. I know, it’s the total package. If you’ve never had farro before, I highly recommend you give it a try. It tastes like a heartier brown rice. Though it has more than twice the amount of protein as rice! Follow the instructions on the package for how to cook the farro. The method is typically similar to pasta or rice. You’ll boil it in water for about 10-15 minutes, then strain it and let it cool for this recipe.

Spinach – Spinach is another major superfood in this recipe! Along with protein, iron, vitamins, and minerals – spinach is chock-full of antioxidants. The antioxidants found in spinach have been shown to reduce the risk of common diseases and even cancer. Yup, Popeye was seriously on to something with the whole spinach thing…

Walnuts – Here we go again with another superfood! Walnuts are also rich in antioxidants, are an incredible source of heart healthy omega-3s and have also been studied and found to reduce the risk of some cancers. Not only are they good for you, but walnuts give this salad a delightful crunch. I’m telling you, this strawberry spinach salad is the most well-rounded salad in both flavor and nutrition!

Adjust This Recipe To Your Diet

  • Add Protein: Feel free to add a flakey salmon filet or your favorite grilled/roasted chicken to increase the protein in this strawberry spinach salad recipe.
  • Make it Vegan: You can easily make this salad vegan by using maple syrup in place of the honey.
  • Use a Different Grain: Swap the farro for your favorite grain if you’d like! Cooked brown rice, quinoa, or even barley would taste great in this recipe.
  • Add Dairy: Sprinkle some crumbled feta over the top of your strawberry spinach salad.
Strawberry Spinach Salad
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Strawberry Spinach Salad

0 from 0 votes
Recipe by Samantha Russo Course: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Total time

20

minutes

This strawberry spinach salad is both light and satisfying! Sweet strawberries, hearty farro, fresh mint, and healthy spinach are tossed together in a simple honey balsamic vinaigrette. Enjoy this strawberry spinach salad as a quick and nutritious lunch or serve it alongside your favorite protein for a well-rounded lunch!

Ingredients

  • For the salad:

  • 1 cup farro

  • 1-2 cups fresh strawberries, sliced

  • 3 cups spinach, sliced

  • 1/2 cup walnuts, chopped

  • 1/4 cup fresh mint leaves, sliced

  • 1 tablespoon lemon juice

  • For the honey balsamic dressing:

  • 3 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon honey

  • 1 teaspoon dijon mustard

  • 1/2 teaspoon salt

Directions

  • Cook farro according to package instructions then set aside to cool completely.
  • Toss all salad ingredients together in a bowl, including cooked and cooled farro.
  • Whisk together salad dressing ingredients in a small bowl, then drizzle over salad and toss again to coat.

Recipe Video

Notes

  • If you don’t have strawberries, fresh blueberries or sliced apples would taste great in their place!

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Dairy-Free

Healthy Cookie Dough (Vegan, Gluten-Free)

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scoops of healthy cookie dough on a baking sheet

This healthy cookie dough is perfectly sweet and loaded with chocolate chips! With just 5 ingredients and in just 5 minutes, you’ll have a totally edible and good-for-you cookie dough. Sprinkle some of this healthy cookie dough over your favorite vegan ice cream for a healthier no-bake treat!

scoops of healthy cookie dough on a baking sheet

I’m sure we’ve all eaten raw cookie dough. I may or may not have purchased cookie dough in the past for the sole purpose of eating it raw. I know, don’t judge me! While I never thought twice about shoving spoonfuls of cookie dough in my mouth before it even had a chance to make it to the oven, there was always that little thought in the back of my mind like – this is SO not good for me. If anyone out there is like me and actually prefers raw cookie dough to the baked kind, then this recipe is for you!

This isn’t just any edible cookie dough recipe, it’s HEALTHY edible cookie dough. So healthy, in fact, that you could even enjoy it as an afternoon snack if you’d like! Protein-rich almond flour, a dash of natural maple syrup, and healthy fat-packed coconut oil make this edible cookie dough the most nutritious of its kind. I personally love whipping together a small batch of this stuff at around 3pm on a Tuesday when I am in dire need of a pick-me-up. This healthy cookie dough tastes indulgent without leaving you feeling like you overindulged. Trust me when I tell you this, you NEED this better-for-you sweet treat in your life. And lucky for you, with just five ingredients and five minutes you can have this healthy cookie dough in your life!

What You Need To Make Healthy Cookie Dough

Almond Flour – Almond flour is becoming easier and easier to find at the grocery store these days. I love almond flour for most of my gluten-free baked goods and treats. It also does a darn good job as the base in this recipe. If you don’t already have a bag of almond flour on hand, I highly recommend you go pick one up. And when you do, make sure this vegan and gluten-free cookie dough recipe is the first thing you make with it. Though be sure to purchase almond flour, and not almond meal. Almond meal is not as fine as the flour and will result in a grainier dough.

Coconut Oil – Coconut oil, like almond flour, is becoming increasingly easy to find at most major grocery stores. If you’re not a fan of that coconut flavor, try to use an ultra-refined coconut oil in this recipe. The refining process strips the oil of most, if not all of its flavor. If you don’t have coconut oil, you can easily use melted vegan butter or regular butter instead!

Vegan Chocolate Chips – I use and LOVE the Enjoy Life Mini Chocolate Chips for this recipe. Enjoy Life’s chocolate is entirely dairy, nut, and soy-free. Making it the ultimate addition to this healthier recipe. However, feel free to use your favorite vegan chocolate chips in this recipe. You can even chop up a vegan chocolate bar into chunks and add that to your healthy cookie dough!

Adjust This Recipe To Your Diet

  • Add Dairy: Use regular melted butter instead of coconut oil if you’re not vegan or dairy-free.
  • Make it Sugar-Free: Substitute the maple syrup for your favorite sugar-free syrup, or leave it out altogether. Also, be sure to use sugar-free or stevia-sweetened chocolate chips instead!
Healthy Cookie Dough (Vegan, Gluten-Free)
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Healthy Cookie Dough (Vegan, Gluten-Free)

4 from 23 votes
Recipe by Samantha Russo Course: DessertCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

0

minutes
Total time

5

minutes

This healthy cookie dough is perfectly sweet and loaded with chocolate chips! With just 5 ingredients and in just 5 minutes, you’ll have a totally edible and good-for-you cookie dough. Sprinkle some of this healthy cookie dough over your favorite vegan ice cream for a healthier no-bake treat!

Ingredients

  • 1 1/4 cups almond flour

  • 3 tablespoons maple syrup

  • 3 tablespoons coconut oil or vegan butter, melted

  • 1 teaspoon vanilla extract

  • Pinch of salt

  • 1/4 cup vegan chocolate chips, see Notes

Directions

  • Stir together all ingredients except chocolate chips, until combined.
  • Fold in the chocolate chips and serve.

Recipe Video

Notes

  • I used mini vegan chocolate chips in this recipe, though you can use any kind of chocolate chips or chunks you’d like!

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Dairy-Free

Vegan Elote (Mexican Street Corn)

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vegan elote on a baking sheet with fresh lime wedges

This vegan elote is fresh, tangy, and delicious! Make this recipe for your next summertime party or barbecue – it’s crazy easy and even non-vegans love it!

vegan elote on a baking sheet with fresh lime wedges

This vegan elote is literally my summer dream come true. Elote, also known as Mexican street corn, is one of those things where if it’s on a menu, there’s a 1,000% chance I’m ordering eat. As soon as the weather warmed up, the corn cravings hit HARD. And I couldn’t wait to make it to a local Mexican restaurant to enjoy some elote. So I made it myself! I was also set on developing a recipe that both I (the dairy-free one) and my sister (the vegan one) could enjoy.

With literally just a few simple swaps, I took this classic summertime favorite and turned it into a classic vegan summertime favorite. And trust me, I’ve fed this vegan elote recipe to plentyyyyy of non-vegans and none of them (not a single one!!!) could tell the difference. Practically bursting with flavor, be sure to add this easy recipe to your 4th of July lineup. You won’t be disappointed.

What You Need To Make Vegan Elote

Corn – Ahh corn season, let us rejoice! Sweet corn peaks between July and September, making right now the best time to buy it and eat it. While we’ve literally just kicked off corn season, I’m already sad about it soon being over. Though short, corn season is oh-so sweet (see what I did there hehe). Anyway, back to the recipe – pick up four sweet corns on the cob with preferably the husk on. The husk on will make for a more fresh and flavor-packed vegan elote, though husk off will make for less cleanup. If the husk is on, easily remove it by peeling away at the green leaves (aka the husk) and be sure to remove as much of those stringy fibers as possible. Once clean, snap off the end where the husk attaches to the corn and start on this recipe.

Vegan Mayonnaise – Feel free to use whatever brand of vegan mayonnaise you’d like in this vegan elote recipe! I used the Follow Your Heart Vegenaise and had great results. Vegan mayo is quite a bit thinner than regular mayo, which is why I keep the lime juice to a minimum in this recipe. Though don’t worry, that lime flavor still manages to shine through! If you’re not vegan, you can use an equal amount of regular mayonnaise in its place.

Adjust This Recipe To Fit Your Diet

  • Add Cheese: If not vegan or dairy-free, sprinkle your finished elote with a little bit of queso fresco!
  • Make it Less Spicy: While I definitely wouldn’t classify this recipe as spicy, the chili powder add just the tiniest bit of heat. If you’re concerned about this, feel free to use just 1/4 teaspoon of chili powder instead. Or you can replace the chili powder with smoked paprika if you’d like.
  • Use Regular Mayonnaise: Regular mayo can be used as a 1:1 swap for the vegan mayo in this recipe!
Vegan Elote (Mexican Street Corn)
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Vegan Elote (Mexican Street Corn)

0 from 0 votes
Recipe by Samantha Russo Course: SidesCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

40

minutes
Total time

45

minutes

This vegan elote is fresh, tangy, and delicious! Make this recipe for your next summertime party or barbecue – it’s crazy easy and even non-vegans love it!

Ingredients

  • 4 corn on the cob

  • 1/2 cup vegan mayonnaise

  • 1/2 tablespoon lime juice

  • 2 teaspoons lime zest

  • 1/2 teaspoon chili powder

  • 1/4 teaspoon salt

  • Fresh cilantro, chopped

Directions

  • Preheat oven to 350° Fahrenheit.
  • Wrap each corn on the cob in aluminum foil, place on a baking sheet and bake for 40 minutes, turning halfway through.
  • Mix together the vegan mayonnaise, lime juice, lime zest, chili powder, and salt in a bowl.
  • Once corn is done cooking, brush with mayo and top with cilantro.

Recipe Video

Notes

  • Elote OFF the Cob: Feel free to remove the corn from the cob after cooking and then mixing the kernels in with the sauce for an easier to eat vegan elote off the cob!

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