Why You’ll Love These Protein Balls
Easy, No-Bake Snack: Made with just 5 simple ingredients and ready in minutes – no oven required!
Packed with Protein: Each ball contains 7 grams of protein, making them a perfect post-workout or midday snack.
Healthy & Dietary-Friendly: Gluten-free, dairy-free, vegan, and naturally sweetened with maple syrup.
Recipe Variations
- Mix in Superfoods: Add chia seeds, flaxseeds, or hemp hearts for extra fiber and omega-3s.
- Swap the Nut Butter: Use almond butter or cashew butter for a different flavor. For nut-free, use sunflower seed butter.
- Boost the Chocolate: Dip the balls in melted dark chocolate and let them harden in the fridge for a chocolate-covered protein treat!
The Mixture is Too Dry, What Do I Do?
If the mixture is dry or crumbly, simply:
- Add 1 tablespoon of water or almond milk at a time until the dough comes together.
- Alternatively, add an extra tablespoon of peanut butter for more moisture and flavor.
Adjust This Recipe to Your Dietary Needs
- Make it Nut-Free: Swap peanut butter for sunflower seed butter and use oat flour instead of almond flour.
- Make it Keto: Use almond flour instead of oats and a sugar-free maple syrup alternative.
- Make it Grain-Free/Paleo: Skip the oats and use almond flour for a smooth, doughy texture.
Storage Instructions
- Fridge: Store the protein balls in an airtight container in the fridge for up to 1 week.
- Freezer: Freeze for up to 3 months. Let thaw for a few minutes before enjoying.
More Healthy Snack Recipes
If you love these no-bake protein balls, check out my other snack recipes like:
Enjoy these 5-ingredient cookie dough protein balls as a nutritious snack or dessert! 😋
Cookie Dough Protein Balls
Satisfy your sweet tooth with these 5-ingredient cookie dough protein balls – the perfect no-bake snack! Packed with 7 grams of protein per ball, they’re gluten-free, dairy-free, and vegan, making them ideal for a healthy energy boost. Ready in minutes, they’re a delicious and nutritious way to fuel your day!
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Servings: 8 servings
Equipment
- 1 medium bowl
Ingredients
- 1 cup rolled oats or almond flour
- 1/4 cup vanilla protein powder
- 1/4 cup peanut butter
- 3 tablespoons maple syrup or honey
- 1/4 cup dark chocolate chips
Instructions
- Add all ingredients to a medium bowl and stir until thoroughly combined.
- Roll mixture into 1-inch balls.
Video
Nutrition
Serving: 1serving | Calories: 145kcal | Carbohydrates: 16g | Protein: 7g | Fat: 6g | Sugar: 7g
