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30 Minutes or Less

Healthy Teriyaki Chicken Rice Bowls

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overhead image of healthy teriyaki chicken rice bowls with rice and broccoli.

These healthy teriyaki chicken rice bowls come together in under 20 minutes! Fresh ginger, garlic, tamari to make it gluten-free, and honey to naturally sweeten things up. Ditch the takeout this week, and make this healthier recipe instead!

close-up image of healthy teriyaki chicken

What You’ll Need to Make Healthy Teriyaki Chicken Rice Bowls

Chicken Breast: Boneless and skinless chicken breasts, cut into bite-sized pieces cooks in just a matter of minutes! However, feel free to use any piece/cut of chicken you’d like. Or, if you’re feeling adventurous, replace the chicken with salmon or tofu – the possibilities are endless!

Ginger: Fresh, grated ginger adds tons of delicious fresh flavor to our healthy teriyaki chicken. I usually purchase a bunch of fresh ginger (it’s pretty cheap!) and store it in my freezer until I need to use it. But if you can’t find fresh ginger, feel free to use just 1 teaspoon of dried ground ginger in its place.

Tamari: What is tamari? Tamari is simply gluten-free soy sauce. It tastes exactly the same as soy sauce, but is 100% gluten-free. It’s safe for people who suffer from celiac disease or a gluten intolerance! However, if you’re fine with gluten, go ahead and use soy sauce in this recipe instead.

Honey: A refined sugar-free sweetener to help balance this teriyaki sauce! You won’t notice the difference between this honey-sweetened sauce and the sauce you’d order at a restaurant.

healthy teriyaki chicken rice bowls with sliced green onion on top.

Tips and Tricks

  • I served my healthy teriyaki chicken over white rice with a side of steamed broccoli, but feel free to serve yours with whatever you’d like! Brown rice, quinoa, or even cauliflower rice make a great base to these bowls. Also, any steamed veggie will pair perfectly with this meal!
  • The chicken cooks pretty quickly in this recipe, thanks to it being cut into such small pieces. Therefore, keep an eye on it and be careful not to overcook the chicken. It should only take a few minutes to cook through!

Adjust This Recipe to Your Dietary Needs

  • Make it Gluten-Free: Use tamari instead of soy sauce, which is 100% gluten-free.
  • Make it Vegan/Vegetarian: Replace the chicken with pressed and cubed tofu, and the honey with maple syrup!
  • Make it Paleo: To make a paleo teriyaki chicken, simply replace the honey with maple syrup and use coconut aminos instead of soy sauce – it’s that easy! Also, serve over cauliflower rice or with extra steamed veggies, instead of white rice.
Healthy Teriyaki Chicken Rice Bowls
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Healthy Teriyaki Chicken Rice Bowls

4 from 9 votes
Recipe by Samantha Course: DinnerDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

These healthy teriyaki chicken rice bowls come together in under 20 minutes! Fresh ginger, garlic, tamari to make it gluten-free, and honey to naturally sweeten things up. Ditch the takeout this week, and make this healthier recipe instead!

Ingredients

  • 1 pound chicken breast, cut into 1-inch pieces

  • 1 tablespoons avocado oil

  • pinch of salt

  • 1-inch piece fresh ginger, peeled and grated

  • 3 garlic cloves, minced

  • 1/4 cup tamari, or soy sauce

  • 1 tablespoons lemon juice

  • 1 teaspoon sesame oil, optional

  • 2 tablespoons honey

  • 1 tablespoon corn starch

  • 3 tablespoons water

  • For serving:

  • 2 cups cooked rice

  • 1 crown broccoli, steamed

  • sliced green onions

  • sesame seeds

Directions

  • Heat olive oil in a large pan over medium heat, add in the chicken and sprinkle with salt. Cook chicken for 2-3 minutes per side or until cooked through. Transfer to a bowl and set aside.
  • Reduce heat to low, add in the ginger and garlic, cook for 1 minute or until fragrant. Add in the tamari or soy sauce, lemon juice, sesame oil, and honey, mix together. 
  • In a separate bowl, whisk together the cornstarch and water until the cornstarch has dissolved. Transfer corn starch and water to the sauce along with the cooked chicken. 
  • Stir until sauce thickens, about 3-4 minutes. Divide between four bowls with rice and broccoli, then top with sliced green onions and sesame seeds.

Recipe Video

Notes

  • Storage: Store the rice and vegetables in a separate container than the teriyaki chicken. Place them both in airtight containers in the fridge for up to 3 days. 

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30 Minutes or Less

Perfect Air Fryer Baked Potato

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air fryer baked potato in an air fryer basket with butter and chives on top.

Crispy on the outside, soft and fluffy on the inside – PERFECT air fryer baked potato! Three ingredients, a few simple steps, and 30 minutes is all this easy air fryer recipe requires. This foolproof method yields flawless baked potatoes every time.

close-up overhead image of an air fryer baked potato with butter and chives on top.

What You’ll Need to Make an Air Fryer Baked Potato

Russet Potato – Four medium russet potatoes fit comfortably in most air fryer baskets. Start by scrubbing and rinsing each potato well before cooking. Potatoes grow literally IN the dirt, so they’re pretty filthy and should be washed thoroughly!

Oil – Olive or avocado oil work best, but really any kind of oil will cook your air fryer baked potato to perfection! The only rule here is to really lather up each potato in oil, this’ll guarantee an ultra-crispy skin.

Salt – Plenty (and I meant plenty) of salt! Cover each potato in a large pinch of salt before cooking. Since salt is the only seasoning here, it’s important to use it liberally.

overhead image of a loaded air fryer baked potato with chives on the side.

Tips and Tricks

  • Pierce each potato all over with a fork before cooking! This’ll create vent holes in your potato, ensuring it cooks perfectly and evenly all the way through.
  • Enjoy your air fryer baked potato however you’d like. For a loaded baked potato, check out the section below!
  • Store leftover baked potatoes in an airtight container in the fridge for up to 5 days. To reheat, simply pop in the microwave for 1 minute, or back into the air fryer for 5 minutes at 400° Fahrenheit.
a loaded air fryer baked potato with sour cream, bacon, and chives on top.

Make a Loaded Air Fryer Baked Potato

For a loaded air fryer baked potato, add…

  • Butter
  • Shredded Cheese
  • Chives
  • Sour Cream
  • Black Pepper
  • Crispy Bacon
  • & anything else your heart desires!

Adjust This Recipe to Your Dietary Needs

Make it Vegan: If you’re looking to jazz up this recipe the vegan way, top your baked potato with vegan butter, vegan sour cream, and a sprinkling of nutritional yeast – YUM!

Make it Dairy-Free: For a dairy-free air fryer baked potato, top it with a drizzle of olive oil instead of butter, the result is just as creamy and delicious.

Perfect Air Fryer Baked Potato
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Perfect Air Fryer Baked Potato

5 from 1 vote
Recipe by Samantha Course: SidesDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

35

minutes
Total time

40

minutes

Crispy on the outside, soft and fluffy on the inside – PERFECT air fryer baked potato! Three ingredients, a few simple steps, and 30 minutes is all this easy air fryer recipe requires. This foolproof method yields flawless baked potatoes every time.

Ingredients

  • 4 medium russet potatoes, washed well then dried

  • 2 tablespoons olive oil, or avocado oil

  • salt, to taste

Directions

  • Pierce each potato with a fork all over its surface.
  • Rub each potato with oil, then sprinkle all over with a generous pinch of salt.
  • Place potatoes in air fryer basket, then cook at 400° Fahrenheit for 35 minutes, flipping potatoes halfway through cooking.
  • Remove potatoes from air fryer basket, slice down the center and split each potato open exposing the inside flesh. Top with butter, shredded cheese, sour cream, chives, crispy bacon, additional salt, and black pepper.

Recipe Video

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30 Minutes or Less

Steak Salad with Cilantro Lime Vinaigrette

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close-up image of dressing being poured over steak salad

Perfectly pan-seared steak atop a bed of fresh greens, finished off with a drizzle of tangy cilantro-lime vinaigrette! Super quick and easy, this steak salad comes together in under 15 minutes.

Overhead image of steak salad on parchment paper with cilantro lime dressing on the side.

What You’ll Need To Make This Steak Salad Recipe

Flank Steak – Flank steak is a thin, lean cut of beef, and takes just a few minutes to cook. I love pan-searing flank steak, which gives it this incredible brown crust. We also keep the seasoning on the steak simple, since the rest of our salad is loaded with flavor. A generous sprinkling of salt and black pepper is all you’ll need, followed by a drizzle of avocado oil for cooking.

Mixed Salad Greens – Feel free to use any type of salad greens you’d like! I love a good spring mix for my steak salad, but really any bed of greens would taste delicious. I’ve made this recipe with fresh arugula, chopped kale, and baby spinach – all of which turned out perfect!

Cilantro – I’m one of those people who looooves cilantro. It’s perfectly fresh and flavorful. However, if you don’t like cilantro, you can use fresh parsley in its place. And whichever herb you use, make sure to reserve a little extra to top off your finished salad.

cilantro lime dressing being poured over steak salad.

Tips and Tricks

  • Have fun with this healthy lunch or dinner recipe! Add or remove any fresh herbs and/or veggies you’d like. This is also a great meal to use up any leftover produce you have lying around …before it goes bad!
  • Add this steak salad to your weekly meal prep! The best way to prep this recipe is to cook the steak and assemble your salads, then store them separately from your dressing. When ready to eat, toss in the cilantro lime vinaigrette and enjoy!
  • If marinated steak is more your thing, then marinate the flank steak in half of the cilantro lime vinaigrette for 30 minutes before cooking. If you have the time, this extra step truly takes this recipe to the next level!
close-up image of steak salad.

Adjust This Recipe To Your Dietary Needs

Make it Vegan/Vegetarian: Replace the flank steak with either cauliflower steaks or tofu steaks for an easy, healthy vegan meal.

Add Cheese: If not dairy-free, sprinkle a small handful of crumbled queso fresco, or herby goat cheese into this steak salad!

Steak Salad with Cilantro Lime Vinaigrette

0 from 0 votes
Recipe by Samantha Course: MainDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

5

minutes
Total time

15

minutes

Perfectly pan-seared steak atop a bed of fresh greens, finished off with a drizzle of tangy cilantro-lime vinaigrette! Super quick and easy, this steak salad comes together in under 15 minutes.

Ingredients

  • For the steak:

  • 1 pound flank steak

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons avocado oil, or any high-heat oil

  • For the salad:

  • 6 cups mixed salad greens

  • 1 ear sweet corn, sliced off the cob

  • 1 cup grape tomatoes, halved

  • 1 avocado, sliced

  • 1/2 English cucumber, chopped

  • 1/2 red onion, thinly sliced

  • small handful fresh cilantro, chopped

  • For the cilantro-lime vinaigrette:

  • 1 cup fresh cilantro leaves

  • 1/2 cup olive oil

  • 2 limes, juiced

  • 1 tablespoon honey or maple syrup

  • 1 garlic clove, peeled

  • 1/2 teaspoon salt

Directions

  • Pat steak dry with a paper towel and season on both sides with salt and pepper, then drizzle steak in avocado oil.
  • Place steak in a hot pan, and cook about 5 minutes per side for medium-rare steak.
  • Remove steak from pan and let rest on a cutting board for at least 10 minutes, before thinly slicing against the grain.
  • Make the cilantro lime dressing by adding all ingredients to a blender or food processor and blend until smooth.
  • Make the cilantro lime dressing by adding all ingredients to a blender or food processor and blend until smooth.

Recipe Video

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30 Minutes or Less

Gluten-Free Chocolate Chip Cookie Brittle

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stack of gluten-free chocolate chip cookie brittle

Extra crunchy, perfectly sweet gluten-free chocolate chip cookie brittle! Made with almond flour and sweetened with coconut sugar for a healthier treat. This paleo dessert recipe requires just one bowl and 30 minutes to make!

gluten-free chocolate chip cookie brittle in a bowl with milk on the side

What You’ll Need To Make Gluten-Free Cookie Brittle

Oil – Any neutral tasting oil will work in this recipe. I’ve made this recipe with both avocado oil and melted refined coconut oil. Avocado oil yields no flavor, while coconut oil yields a slight coconut flavor. Though both baked up perfectly crispy, so use whatever you’d like.

Egg Whites – By leaving out the egg yolks, we get an even crispier cookie brittle. For help figuring out how to separate egg whites from the yolk, I recommend following this tutorial. And don’t throw out your egg yolks! They’re deeply nutritious, so save them for your morning scramble.

Almond Flour – Almond flour works flawlessly in our cookie brittle batter. Also, in using almond flour in place of any other flour, we keep this dessert recipe grain-free and paleo-friendly.

Chocolate Chips – For a gluten-free chocolate chip cookie brittle, you’re gonna need plenty of chocolate chips. However, you can totally replace the chocolate chips in this recipe with anything you’d like. I’ve made a birthday cake cookie brittle using this recipe, by swapping out the chocolate chips for one cup of rainbow sprinkles – so fun and delicious!

gluten-free chocolate chip cookie brittle stacked

Tips and Tricks

  • After 10 minutes of baking, you’ll want to remove your brittle from the oven to gently slice it. For easy slicing, I recommend using a pizza cutter and rolling it through the brittle in all different directions! Though if you don’t have a pizza cutter, use a sharp knife instead.
  • You must let this gluten-free chocolate chip cookie brittle cool completely before eating! If not, it won’t get nearly as crispy. Therefore, transfer your brittle pieces to a wire cooling rack for at least 30 minutes before eating, serving, and/or storing.
  • While not necessary, I recommend storing leftover brittle in an airtight container in your fridge! This will ensure the pieces stay crispy, and the chocolate doesn’t melt.

Adjust This Recipe To Your Dietary Needs

Make it Vegan: While I haven’t tried this variation myself yet, you might be able to get away with substituting the egg whites for two flax eggs. To make one flax egg, combine one tablespoon of ground flax meal with three tablespoons of water, whisk together then let it sit for 10 minutes, until the mixture thickens. Once thick, add in the flax eggs just as you would the egg whites. If you take this option, please let me know how it turns out!

Make it Paleo: Surprise! This dessert recipe is already paleo. Though to ensure it remains paleo, use your favorite refined sugar-free chocolate chips.

Gluten-Free Chocolate Chip Cookie Brittle

0 from 0 votes
Recipe by Samantha Course: DessertDifficulty: Easy
Servings

8

servings
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

Extra crunchy, perfectly sweet gluten-free chocolate chip cookie brittle! Made with almond flour and sweetened with coconut sugar for a healthier treat. This paleo dessert recipe requires just one bowl and 30 minutes to make!

Ingredients

  • 1/2 cup coconut sugar

  • 1/2 cup neutral tasting oil, see Notes

  • 2 egg whites

  • 1 teaspoon vanilla extract

  • 3/4 cup almond flour

  • 1/2 cup tapioca flour

  • 1/4 teaspoon baking soda

  • 1 cup chocolate chips

Directions

  • Preheat oven to 350° Fahrenheit and line a large cookie sheet with parchment paper.
  • Mix together the coconut sugar and oil in a large bowl. Add in the egg whites and vanilla extract, mix until combined.
  • Add almond flour, tapioca flour, and baking soda to the bowl and continue to mix until a dough forms. Fold in chocolate chips until evenly dispersed throughout dough.
  • Transfer cookie brittle dough to prepared cookie sheet and flatten into an even, thin layer (about ¼-inch thick).
  • Bake for 10 minutes, then remove from oven and slice into brittle pieces before putting it back into the oven for an additional 10-12 minutes.
  • Remove from oven and transfer to a wire cooling rack to let cool completely before breaking into pieces.

Recipe Video

Notes

  • Neutral Tasting Oil: Refined coconut oil, avocado oil, or olive oil will all work!

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30 Minutes or Less

Ultimate Breakfast Bowl (a Maman Copycat!)

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breakfast bowl with coffee and avocado on the side.

Start your day off right with this fully loaded breakfast bowl! Crispy potatoes, homemade bourbon bacon ham, smoky chipotle aioli, and fresh avocado, all complete with a fried egg. This well-rounded meal is extra healthy, loaded with all the right nutrients to keep you feeling your BEST all morning long.

breakfast bowl on a table with coffee and avocado on the side

I stopped by the Maman in SoHo recently for breakfast with a friend. It was my first time eating an actual meal there (usually just stop by for coffee), and it took me exactly .02 seconds to decide what I wanted to order. The Papa’s Breakfast Bowl had my name written allllll over it. “roasted potatoes, bourbon bacon jam, a sunny egg & sliced avocado served with chipotle aioli,” sign me UP.

fork cutting through egg yolk on a breakfast bowl

What You’ll Need To Make The Ultimate Breakfast Bowl

Potatoes – Either yellow potatoes or baby potatoes will work here! I love yellow potatoes for how beautifully they roast up. Perfectly crispy on the outside, while soft and creamy on the inside. I keep the roasted potatoes in this recipe as simple as possible, since we’ve got a few other things going on! Start by tossing them in salt and oil, then roast for 20 minutes. While the potatoes roast, you’ll have just enough time to make your bourbon bacon jam.

Bacon – Any kind of bacon gets the job done. I used a standard no sugar-added bacon, since we’ll add some maple syrup to the jam later on. Though thick-cut or thin-cut makes no difference in this recipe.

Bourbon – Don’t worry, the bourbon in this recipe is totally safe for people of all ages to consume! Once added to the caramelized onions, the alcohol is completely cooked off, leaving behind only the smoky, slightly sweet taste of bourbon. I personally love the little bit of oomph a touch of bourbon gives our savory jam, but if you’d like, you can definitely make this recipe without it.

Mayonnaise – A few tablespoons of good quality mayo is the base to our chipotle aioli. When making aiolis, I always emphasize the importance of starting with a good quality, mild tasting mayo. I used Primal Kitchen’s Avocado Oil Mayo, which not only tastes delicious, but is much healthier than most other mayos on the market.

Eggs – Maman’s version of this breakfast bowl comes with just one fried egg on top. However, you can certainly add as many eggs as you’d like! You even have the freedom to cook your eggs however you prefer them. Over easy, over hard, scrambled, poached, or boiled, your breakfast bowl will taste delicious no matter what!

Microgreens – While cute and tasty, you don’t have to use microgreens in this recipe. You can certainly use any kind of green you’d like. Or, feel free to leave the greens out altogether.

close-up image of a runny egg yolk on a breakfast bowl

Adjust This Recipe To Your Dietary Needs

Make it Vegetarian: The only meat in these breakfast bowls is the bacon. So, simply remove the bacon from the jam, and cook the onions in one tablespoon of avocado oil instead.

Make it Paleo: Swap the yellow potatoes for white sweet potatoes for a paleo breakfast bowl! You’ll also want to omit the bourbon from the jam, and use a paleo-compliant mayonnaise in the chipotle aioli.

Ultimate Breakfast Bowl (a Maman Copycat!)

0 from 0 votes
Recipe by Samantha Course: BreakfastDifficulty: Intermediate
Servings

2

servings
Prep time

5

minutes
Cooking time

25

minutes
Total time

30

minutes

Start your day off right with this fully loaded breakfast bowl! Crispy potatoes, homemade bourbon bacon ham, smoky chipotle aioli, and fresh avocado, all complete with a fried egg. This well-rounded meal is extra healthy, loaded with all the right nutrients to keep you feeling your BEST all morning long.

Ingredients

  • For the potatoes:

  • 3-4 yellow potatoes, cut into 2-inch pieces

  • 1 tablespoon avocado oil

  • salt, to taste

  • For the bourbon bacon jam:

  • 1 pound bacon, cut into 1-inch pieces

  • 1 yellow onion, sliced

  • 1/4 cup bourbon

  • 1/4 cup maple syrup

  • 3 tablespoons balsamic vinegar

  • small pinch cayenne pepper, optional

  • For the chipotle aioli:

  • 3 tablespoons mayonnaise

  • 1 teaspoon lemon juice

  • 1/8 teaspoon chipotle powder or 1/2 teaspoon adobo sauce from a can of chipotle peppers

  • 1/8 teaspoon salt

  • For the bowl:

  • 2 eggs, fried to your liking

  • 1/2 avocado, sliced

  • small handful microgreens, optional

Directions

  • For the potatoes:
  • Preheat oven to 450° Fahrenheit and place all potato ingredients on a sheet pan, then toss potatoes to coat in oil and salt.
  • Roast potatoes for 20 minutes, flipping them halfway through.
  • For the bourbon bacon jam:
  • Cook bacon in a large skillet over medium-high heat, until crispy. Transfer cooked bacon to a paper towel-lined plate, then remove all but 1 tablespoon of bacon fat from skillet.
  • Add sliced onion to skillet and cook for 15 minutes, stirring every few minutes, until dark and beginning to caramelize.
  • Pour in bourbon and scrape up any brown bits from bottom of skillet, then add in maple syrup and balsamic vinegar. Cook 3-5 minutes or until thick and syrupy.
  • Add cooked bacon back into skillet along with pinch of cayenne pepper, cook for an additional 5 minutes then let cool slightly.
  • For the chipotle aioli:
  • Add all chipotle aioli ingredients to a small bowl and whisk to combine.
  • For the bowls:
  • Arrange bowls diving roasted potatoes between two bowls. Top each bowl with a fried egg, bourbon bacon jam, sliced avocado, small handful of microgreens, and a drizzle of chipotle aioli.

Recipe Video

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