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30 Minutes or Less

Protein Coffee Recipe (15g protein!)

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protein coffee on a table with coffee and milk on the side.

I’ve done my research and discovered that most of us are not eating enough protein every day! And while I can tell myself I want to eat more protein throughout the day, it’s not always possible – and definitely not easy. So I came up with the easiest way possible to get in an extra 15 grams (at least!) of protein first thing in the morning… in my coffee! Because while I might not have time to think about or remember to eat a protein-packed meal, I always make time for my morning coffee. By adding this protein coffee recipe to my morning routine, I add anywhere from 15 grams – 30 grams of additional protein to my day. It keeps me energized, reduces caffeine-related jitters, and honestly tastes delicious too. Paired with a high-protein breakfast like my 3-ingredient protein pancakes I feel amazing knowing I’m starting my day doing and feeling my BEST!

Why You’ll Love This Protein Coffee Recipe

This protein coffee is everything you love about your morning latte, but with more staying power. The added protein helps balance blood sugar, keeps you fuller longer, and gives you that extra boost to power through workouts, busy work mornings, or school drop-offs. It’s incredibly creamy, tastes like a coffee shop treat, and takes just minutes to make – no blender required.

protein coffee on a table.

What Kind of Protein Drink or Protein Powder Should I Use?

Choose a protein drink or powder you genuinely love the taste of, because you’ll definitely taste it in your coffee. I love the Aloha protein drinks and powders, or the Remedy Organics protein drinks for added nutritional benefits. I’ll even use a scoop of unflavored collagen powder – Vital Proteins collagen has 18 grams of protein per serving, which is amazing!

Recipe Variations and Substitutions

  • Make it Dairy-Free / Vegan: Use almond milk, coconut milk, soy milk, or any dairy-free protein drink.
  • Hot or Iced: This recipe works beautifully iced – just skip warming the milk and pour over chilled coffee!
  • Mocha Protein Coffee: Add 1 teaspoon cocoa powder or use chocolate protein.
  • Sweeter Version: Add maple syrup, honey, or monk fruit sweetener if you prefer a sweeter coffee!
  • Extra Creamy: Use barista-style non-dairy milk for a creamy, frothy latte texture.
protein coffee on a table with coffee and milk on the side.
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Protein Coffee Recipe (15+ grams protein!)

Wake up to this easy protein coffee recipe that adds at least 15 grams of protein to your morning without sacrificing that rich, cozy coffee flavor you love! It’s creamy, energizing, dairy-free (if you want it to be!), and the perfect way to stay fuller longer. Whether you use a protein drink, protein powder, or collagen, this high-protein coffee is the delicious, healthy upgrade your morning routine needs!
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Servings: 1 serving

Ingredients

For the protein drink version:

  • 1 cup vanilla protein drink
  • 1 cup hot or iced coffee

For the protein powder version:

  • 1 cup milk or non-dairy milk
  • 1 scoop vanilla protein powder or collagen powder
  • 1 cup hot or iced coffee

Instructions

For the protein drink version:

  • Pour the protein drink into a milk frother and froth until it’s warm, then pour over your coffee.

For the protein powder version:

  • Add the milk and protein powder to a milk frother and froth until it’s warm, then pour over your coffee.

Notes

Nutrition info is not included for this recipe, because it greatly varies based on what kind of protein drink or protein powder you use.
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30 Minutes or Less

Homemade Lemon-Lime Gatorade

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homemade gatorade in a large mason jar with lemons and limes on the side.

I’ve seriously struggled to stay hydrated this summer! I spent the first half of the summer very pregnant, not the second half newly postpartum. So when water alone doesn’t do the trick, I love to whip up this homemade gatorade. I make a huge glass of it in the morning, then blend together one of my favorite healthy smoothies – and I head into the day feeling fueled and hydrated (despite a total lack of sleep thanks to my newborn – ha!).

What Makes This Homemade Gatorade Better Than Store-Bought

  • It cuts out artificial colors, high fructose corn syrup, and preservatives, giving you a refreshing drink made from wholesome ingredients while providing essential electrolytes.
  • Coconut water acts as a natural base, offering potassium and hydration without added sugars. I like to buy my coconut water in bulk – this is the case I buy on Amazon, totally organic for a great price.
  • You control the sodium with a pinch of high-mineral salt (linking to the one I buy on Amazon HERE) – crucial for electrolyte balance – but can easily tailor it to your health needs!
homemade gatorade in a large mason jar with ice and lime slices

I love sipping my homemade gatorade out of this 32 ounce mason jar (available on amazon!) and always use the Redmond’s Real Salt in this recipe – also available on amazon!

The Importance of Electrolytes

  • Sodium, potassium, magnesium, and calcium are vital for hydration, muscle function, and fluid balance – especially after sweating or exercise.
  • Dietitians note that homemade versions help you stay hydrated and replenish lost electrolytes without the added sugars found in commercial sports drinks.

Switch Up The Flavors of This Homemade Gatorade

Looking for variety? Swap in different flavor profiles with these easy twists:

  • Fruit Boosts: Add fresh watermelon juice, unsweetened cranberry, or tart cherry juice for natural sweetness and flavor.
  • Herbal Infusions: Stir in mint, cucumber, or a slice of ginger for added freshness and digestive support.
  • Sweetener Options: Use maple syrup, agave, or even stevia to control sweetness without compromising taste.
homemade gatorade in a large mason jar with lemons and limes on the side.
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Homemade Lemon-Lime Gatorade

Stay hydrated the healthy way with this refreshing homemade lemon-lime gatorade recipe. Made with coconut water, fresh citrus juice, raw honey, and mineral-rich salt, it’s a clean alternative to store-bought sports drinks. Perfect for post-workout recovery, hot summer days, or anytime you need a natural electrolyte boost!
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Prep Time: 1 minute
Total Time: 1 minute
Servings: 1 serving

Equipment

  • 1 large glass

Ingredients

  • 1 cup coconut water
  • 1 cup plain filtered water
  • juice of 1 lemon
  • juice of 1/2 lime
  • 1 tablespoon raw honey or agave
  • 1/4 teaspoon high mineral salt I used Redmond's Real Salt

Instructions

  • Add all ingredients to a large glass and stir to combine, then add in ice and enjoy!
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30 Minutes or Less

Spicy Margarita Mocktail

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spicy margarita mocktail in a glass with a spicy tajin rim and a lime slice on top.

At nearly 8 months pregnant, there are unfortunately no cocktails in my near future. But that won’t stop me from enjoying the occasional mocktail! My go-to since my last pregnancy was my sunset spritz mocktail, but recently I’ve reallyyyyy been craving a spicy margarita. Spicy margs are my absolute fave in the summer and with summer right around the corner, this craving made total sense. So I didn’t hesitate when it came to finding a way to enjoy my seasonal fave, without the alcohol. This spicy margarita mocktail in perfectly spicy, light, and refreshing – it’s basically everything I love about a spicy marg just without the alcohol (which also means without the hangover 😉)!

spicy margarita mocktail in a glass with fresh lime and jalapeno slices on the side.

Why You’ll Love This Spicy Margarita Mocktail

  • Non-Alcoholic: All the flavor of a classic margarita without the alcohol.
  • Light & Refreshing: Perfect for hot summer days or as a palate cleanser.
  • Simple Ingredients: Made with just 5 easy-to-find ingredients.
  • Customizable Heat: Adjust the spice level to your preference.
  • Versatile: Great for parties, brunches, or a relaxing evening.

Frequently Asked Questions

Can I add tequila?
Absolutely. To make this a traditional spicy margarita, add 1½ ounces of your preferred tequila before topping with club soda.

How do I make this less spicy or not spicy at all?
For a milder version, use fewer jalapeño slices or remove the seeds before muddling. To eliminate the spice entirely, omit the jalapeño.

What can I use instead of agave syrup?
Honey or simple syrup are great alternatives to agave syrup! Adjust the quantity to taste.

club soda being poured into a spicy margarita mocktail glass.

Sam’s Mocktail Tips

  • Chill Your Glass: Place your glass in the freezer for a few minutes before preparing the drink for an extra refreshing experience.
  • Experiment with Citrus: Try adding a splash of grapefruit juice for a different twist.
  • Make Ahead: Prepare the muddled mixture in advance and store it in the refrigerator. Add ice and club soda when ready to serve.
spicy margarita mocktail in a glass with a spicy tajin rim and a lime slice on top.
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Spicy Margarita Mocktail (Non-Alcoholic)

This Spicy Margarita Mocktail is a refreshing, non-alcoholic drink made with fresh jalapeño, lime juice, and a splash of orange. It’s light, zesty, and perfect for hot summer days or your next mocktail happy hour. Made with just 5 simple ingredients and no alcohol, it's an easy, flavorful twist on the classic margarita!
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Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 serving

Equipment

  • 1 cocktail glass

Ingredients

  • 2-3 slices fresh jalapeño
  • 2 tablespoons lime juice (one ounce)
  • 1 tablespoon agave syrup (half ounce)
  • 1/2 tablespoon orange juice (just a splash!)
  • 1 cup club soda or sparkling water (8 ounces)

For the spicy rim:

  • lime wedge
  • tajin

Instructions

  • For a spicy rim, run a lime wedge around the outside of the glass, then dip the glass in the tajin coating the entire rim in the seasoning.
  • Add the fresh jalapeño slices, lime juice, agave syrup, and orange juice to the bottom of the glass. Then, using either a muddler or the handle of a wooden spoon, muddle the jalapeño to release some of its flavor.
  • Fill the glass with ice, then top off the margarita with the club soda or sparkling water. Cheers!
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30 Minutes or Less

Homemade Ginger and Turmeric Immunity Shots Recipe

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Homemade immunity shots with fresh lemon, orange, ginger, and turmeric on the side.

As I enter my first cold and flu season as a mom, I’m doing everything I can to boost my family’s immune system! While my son (currently 9 months old) can’t have these immunity shots quite yet, my husband and I each take a shot a day to… keep the doctor away. Sorry, I had to!

These immunity shots are jam-packed with antioxidants to help strengthen your immune system. A combination of fresh ginger, turmeric, and citrus create a powerhouse to help ward off colds. Also, the addition of black pepper helps to activate the turmeric, leading to even more anti-inflammatory benefits.

They’re tangy, spicy, incredibly potent, but work some serious magic to keep my family healthy. If you also want to avoid getting sick this cold and flu season, I highly recommend you whip up a batch too!

homemade immunity shot being poured into a glass.

What You’ll Need to Make this Immunity Shots Recipe

Fresh Ginger: Ginger is renowned for its anti-inflammatory and antioxidant properties. It aids digestion, soothes sore throats, and provides a zesty kick to our immunity shots. And in case you have leftover fresh ginger after making this recipe, use it to make these healthy teriyaki chicken bowls. Eating an overall healthy diet also works wonders for building a strong immune system!

Fresh Turmeric Root: Curcumin, the active compound in turmeric, is a superhero in the anti-inflammatory world! It’s a natural immune booster, assisting the body in fighting off infections and promoting overall well-being.

Lemons: Packed with vitamin C, lemons contribute to collagen production, which is crucial for skin health. They also support the immune system and add a refreshing citrusy flavor to the shots.

Oranges: Another vitamin C powerhouse, oranges help stimulate the production of white blood cells, enhancing the immune system’s defense mechanism against illnesses. Because of its cold-fighthing benefits, I aim to eat as much vitamin C as possible this time of year. One of my favorite ways to enjoy citrus fruits is in this citrus salad recipe – seriously so good!

Black Pepper: Piperine, found in black pepper, enhances the absorption of curcumin from turmeric. This dynamic duo ensures you get the most out of the turmeric’s immune-boosting properties.

homemade immunity shots with lemon, orange, fresh ginger, and fresh turmeric on the side.

What are the Health Benefits of Immunity Shots?

  • The combination of fresh ginger, turmeric, lemons, and oranges provides a powerful boost to the immune system! These ingredients are rich in antioxidants and vitamins, supporting the body’s defense against infections and illnesses.
  • Ginger and turmeric, with their anti-inflammatory properties, help reduce inflammation in the body. Chronic inflammation is linked to various health issues, and incorporating these shots into your daily routine may contribute to overall well-being.
  • Lemons and oranges are excellent sources of vitamin C, essential for collagen production, skin health, and a robust immune response. Regular consumption of these immunity shots ensures a steady intake of this vital nutrient, promoting optimal health!

Tips and Tricks

Play with Ratios: Adjust the quantities of ginger, turmeric, and citrus to suit your taste preferences. If you enjoy a more zesty kick, add an extra squeeze of lemon or orange.

Storage Savvy: To ensure your shots stay fresh, store the juice in an airtight container in the fridge. Use dark glass containers to protect the ingredients from light, maintaining their potency.

Prep Ahead: Consider prepping larger batches and freezing the juice in ice cube trays. Pop out a cube whenever you need a quick immunity boost – it’s a time-saving trick for those hectic days.

Homemade immunity shots with fresh lemon, orange, ginger, and turmeric on the side.
5 from 3 votes

Homemade Ginger and Turmeric Immunity Shots

These immunity shots are packed with antioxidants to help strengthen your immune system! They’re the easiest, most natural way to help prevent getting sick during cold and flu season. Fresh ginger and turmeric, plenty of citrus, and black pepper make for a tangy, spicy, and potent immunity shot. Enjoy once a day for optimal results!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 servings

Ingredients

  • 1/4 cup fresh ginger, chopped
  • 1/4 cup fresh turmeric root, chopped
  • 2 lemons, peeled and chopped
  • 2 oranges, peeled and chopped
  • 1 teaspoon black pepper
  • 2 cups water

Instructions

  • Add all ingredients to a blender and blend on high for 1-2 minutes.
  • Place a fine mesh strainer over a bowl or pitcher and pour the liquid through the strainer, and use a spoon to stir the liquid around in the strainer to separate the pulp from the juice.
  • Discard the pulp in the strainer, then pour the juice into an airtight container and store it in the fridge for up to 2 weeks.
  • When ready to drink, pour 2 ounces into a glass and drink quickly (like a shot!).

Nutrition

Calories: 300kcal
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30 Minutes or Less

Sunset Spritz Mocktail Recipe

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sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.

Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won’t even miss the alcohol!

club soda being poured into a sunset spritz mocktail.

This mocktail is a recreation of one I enjoyed daily on my babymoon. No longer able to order an alcoholic beverage, I worked my way through the pool bar’s cocktail menu for a refreshing drink that’d still taste good without the alcohol. One day, I came across the “sunset spritz” and all ingredients sounded DELICIOUS. So I immediately ordered one …without the vodka. And OMG it was delicious! From there on out, the sunset spritz mocktail became my daily afternoon drink order. While best enjoyed poolside, I took the idea home with me and immediately recreated it. Now I can enjoy a fun, bubbly drink during happy hour (or really any hour!) that’s pregnancy-safe and oh-so good!

close-up image of sunset spritz mocktail with fresh bleuberries and pineapple on top.

What You’ll Need to Make a Sunset Spritz Mocktail

Fresh Blueberries and Pineapple – The fresh fruit in this recipe really puts it over the top! It makes this mocktail recipe feel fancy, without actually requiring a whole lot of effort. And if you don’t have fresh fruit, you can thaw frozen blueberries and pineapples instead for your drink.

Lime Juice – A touch of citrus perfectly balances the sweetness in this drink. The original recipe I enjoyed on my babymoon actually uses fresh lemon juice, but when I tried it at home I thought lime juice tasted just a little bit better. However, if you don’t have/like lime juice, feel free to use lemon instead!

Agave Nectar – I always keep a bottle of agave nectar in my bar cart for cocktail recipes! It’s a natural sweetener, and perfect replacement to simple syrup. I use agave nectar in many of my cocktail recipes, like this skinny strawberry margarita, and my Mom’s famous lime daiquiris!

Club Soda – A little bit of bubbles will make your sunset spritz mocktail taste like an actual cocktail! Put as much or as little club soda in your drink as you’d like. I personally prefer a super light and refreshing mocktail, so I fill my glass all the way to the top with unflavored club soda.

sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.

Add Alcohol

  • Turn this mocktail recipe into a cocktail recipe with the addition of 1 ounce of vodka! I look forward to giving this a try post-pregnancy.
sunset spritz mocktail in a glass with fresh blueberries and pineapple on top.
5 from 5 votes

Sunset Spritz Mocktail Recipe

Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won’t even miss the alcohol!
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Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 drink

Ingredients

  • 1/4 cup fresh blueberries
  • 4-5 pineapple chunks
  • 1 ounce lime juice
  • 1 ounce agave nectar
  • club soda

Instructions

  • Add the fresh blueberries and pineapple chunks to a glass, then muddle until fruit is broken down.
  • Add in lime juice and agave nectar, then stir to combine.
  • Fill glass with ice, then top with club soda.

Nutrition

Calories: 300kcal
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