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3-Ingredient Piña Coladas (NO added sugar!)
This easy piña colada recipe is made with just 3 ingredients – frozen pineapple, coconut milk, and light rum – blended into the most refreshing, tropical frozen cocktail with NO added sugar! It comes together in just 5 minutes, makes a whole pitcher, and tastes exactly like the piña colada you'd order on a beach vacation. If you're looking for an easy, healthier piña colada recipe that's perfect for summer parties, this is the one to make this weekend!
Check out this recipe
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3-Ingredient Mango Margaritas
These mango margaritas are made with just 3 ingredients – frozen mango, tequila, and fresh lime juice – blended into the most refreshing, naturally sweet frozen cocktail you'll crave all summer! No added sugar, no triple sec, no complicated steps – just two minutes, three ingredients, and you've got a whole pitcher ready to go. If you're looking for an easy mango margarita recipe that's as easy as it is delicious, this is the one to make this weekend!
Check out this recipe
3
two frozen watermelon margaritas with limes on the side.
3-Ingredient Frozen Watermelon Margaritas
These watermelon margaritas will be your new favorite summertime cocktail! With just three ingredients and a blender, you'll have the most delicious and refreshing frozen drink. Frozen watermelon, lime juice, and a splash (or two) of good quality tequila come together to make this best-ever, easy summer cocktail!
Check out this recipe
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frozen daiquiri with fresh limes on the side.
Mom’s BEST Frozen Daiquiri
Cool and refreshing frozen daiquiris, with a secret ingredient! My Mom's famous recipe for this best EVER frozen cocktail. Just four ingredients, perfectly sweet, and totally delicious.
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Sunset Spritz Mocktail
Light and refreshing sunset spritz mocktail! Fresh blueberries and pineapples, with a hint of lime, and plenty of bubbles. This sunset spritz mocktail is so tasty, you won't even miss the alcohol!
Check out this recipe
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Mom’s Watermelon Paloma
This easy watermelon paloma recipe was developed by none other than my Mom! Consider her our resident bartender, and the only person I trust to make a really REALLY good drink. With fresh watermelon juice, a splash of lime, and a fizzy finish, this watermelon paloma will become your go-to summer cocktail!
Check out this recipe
7
skinny strawberry margarita in a glass with fresh strawberries and lime wedges on top.
Skinny Strawberry Margarita
A lighter, but just as delicious skinny strawberry margarita! Shake up one of these ice cold cocktails at your next Cinco de Mayo, Memorial Day, or summer party. Made with fresh-squeezed juice, good quality tequila, and fresh strawberries for an incredibly light and refreshing cocktail!
Check out this recipe
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Pineapple margarita in a glass with a pineapple slice on the side.
4-Ingredient Pineapple Margarita
There are few things as good as an ice cold pineapple margarita! Shake up one of these fruity, but not-too-sweet drinks with just 4 ingredients. Best enjoyed on a hot summer day or at your next party!
Check out this recipe
9
close-up of holding an aperol spritz.
The Perfect Aperol Spritz
The BEST summertime (or anytime!) cocktail – cool and refreshing Aperol spritz! Bubbly, citrusy, and never too sweet. Just three ingredients, and a white wine glass is all you'll need to make this delicious drink.
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spicy margarita mocktail in a glass with a spicy tajin rim and a lime slice on top.
Spicy Margarita Mocktail (Non-Alcoholic)
This Spicy Margarita Mocktail is a refreshing, non-alcoholic drink made with fresh jalapeño, lime juice, and a splash of orange. It’s light, zesty, and perfect for hot summer days or your next mocktail happy hour. Made with just 5 simple ingredients and no alcohol, it's an easy, flavorful twist on the classic margarita!
Check out this recipe

If you liked my 3-Ingredient Cottage Cheese Ice Cream, then you’re going to LOVE this blueberry pie version! Same creamy, high-protein base, still NO ice cream machined required, but swirled with blueberry preserves and crushed graham crackers for a flavor that just exactly like a slice of blueberry pie! 5 ingredients, under 5 minutes of prep, and your freezer does all the hard work.

I’ve been making this healthy, high-protein ice cream all summer! It’s rich, not too sweet, and honestly… doesn’t make my stomach hurt like most other ice creams. I just love how much protein it has (20g per serving, to be exact!), and how much lower in sugar it is compared to traditional ice cream. So throw a batch in your freezer today, trust me – you’ll thank yourself later! & If you’re on a cottage cheese kick (and after this, you will be!), you’ll also love my Cottage Cheese Cookie Dough and Cottage Cheese Chocolate Mousse.

Why You’ll Love This Cottage Cheese Blueberry Pie Ice Cream

  • Just 5 ingredients. Cottage cheese, maple syrup, vanilla extract, graham crackers, and blueberry preserves. That’s it – no heavy cream, no eggs, no fancy ingredients.
  • Tastes just like blueberry pie. The combination of the creamy vanilla base, jammy blueberry swirl, and buttery graham cracker pieces is absolutely unreal. Every scoop tastes like dessert heaven.
  • No ice cream maker required! A blender and a freezer-safe container are the only equipment you need. It could not be easier.
  • High in protein. Cottage cheese is the secret weapon here — it blends up completely smooth and delivers a serious protein boost in every serving without compromising on creaminess or flavor.
  • Healthy and wholesome. Made with real, simple ingredients and naturally sweetened with maple syrup, this ice cream is a treat you can genuinely feel good about.
  • Perfect for satisfying cravings. This is not a sad “diet dessert” situation. It’s rich, creamy, sweet, and genuinely delicious — it tastes like the real thing because it basically is.
cottage cheese blueberry pie ice cream scooped into a bowl with a spoon.

Frequently Asked Questions

How much protein does each serving contain?

This recipe makes approximately 4 servings. The exact protein count per serving will vary depending on the cottage cheese brand you use (I used Daisy 4% cottage cheese), but thanks to the high-protein cottage cheese base, each serving delivers an impressive 20 grams of protein – significantly more than traditional ice cream, which typically contains just 3–4 grams per serving.

Can I make this without the graham crackers?

Absolutely! The blueberry preserves swirl on its own is delicious and the ice cream is fantastic without any mix-ins at all. If you want to keep it completely grain-free, simply skip the graham crackers. You could also swap them for crushed gluten-free cookies, coconut macaroons, or even a handful of granola for a different kind of crunch.

How long does this stay good in the freezer?

Stored in an airtight container, this cottage cheese blueberry pie ice cream keeps well in the freezer for up to 1 month. For the best texture and flavor, try to enjoy it within the first week or two. Since cottage cheese is naturally high in water content, the ice cream can get slightly icier over time, and repeated thawing and refreezing can cause ice crystals to form.

Can I use fresh or frozen blueberries instead of preserves?

You can! If you’d prefer to use fresh or frozen blueberries, you can either blend a small amount directly into the base for a blueberry-flavored ice cream, or warm the blueberries in a small saucepan with a tablespoon of maple syrup and cook until jammy (about 5 minutes), then let cool before swirling into the ice cream base. The preserves are the easiest option since they’re ready to use straight from the jar!

Tips for the Creamiest Cottage Cheese Blueberry Pie Ice Cream

  • Use full-fat (4%) cottage cheese. This is the single most important tip. Full-fat cottage cheese gives you a creamy, rich, scoopable ice cream. Low-fat versions are more watery and will result in an icier texture.
  • Blend until completely smooth. Don’t rush the blending step. Blend on high for at least 60 seconds, scraping down the sides as needed, until there are zero curds remaining. The smoother the base going into the freezer, the creamier it’ll be coming out!
  • Don’t over-swirl the mix-ins. When adding the graham crackers and blueberry preserves, use a gentle hand. A few swirls with a butter knife is all you need.
  • Let it thaw before scooping. This ice cream freezes solid, so patience is key! Let it sit at room temperature for at least 10 minutes before scooping. If you try to scoop it straight from the freezer, it will be rock solid.
  • Press plastic wrap onto the surface. Before sealing your container, press a piece of plastic wrap directly onto the surface of the ice cream. This prevents ice crystals from forming on top and keeps the texture as smooth as possible.
  • Try it in a Ninja Creami. This recipe works beautifully in the Ninja Creami! Freeze the blended base overnight in a Creami pint, then run through the Creami for an ultra-creamy, soft-serve-like texture before adding your mix-ins.

Made this recipe? I’d love to see it! Tag me on Instagram @samdoesherbest or TikTok @samdoesherbest – I repost my favorites! And if you loved it, please leave a ⭐⭐⭐⭐⭐ rating and written review below. It means the world and helps other readers find this recipe!

cottage cheese blueberry pie ice cream being scooped with an ice cream scooper.
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Cottage Cheese Blueberry Pie Ice Cream

This cottage cheese blueberry pie ice cream is a creamy, high-protein frozen treat made with just 5 simple ingredients – a silky cottage cheese base swirled with jammy blueberry preserves and studded with buttery graham cracker pieces for a flavor that tastes exactly like a slice of blueberry pie! No ice cream maker needed, under 5 minutes of prep, and it's naturally sweetened and packed with protein. If you're looking for an easy, healthy cottage cheese ice cream recipe that tastes like a real dessert, this blueberry pie version is the one to make!
Print Pin Rate
Prep Time: 5 minutes
Freeze Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 4 servings

Equipment

  • 1 blender or food processor
  • 1 large freezer-safe container

Ingredients

  • 24 ounces cottage cheese (4% milkfat is best!)
  • 1/4 cup – 1/2 cup maple syrup or honey depending on your desired sweetness
  • 1 teaspoon vanilla extract
  • 3 graham cracker sheets crushed into small pieces
  • 3 tablespoons blueberry preserves or jam

Instructions

  • Add the cottage cheese, maple syrup, and vanilla extract to a blender. Blend until completely smooth and creamy with no lumps remaining.
  • Pour the mixture into a large freezer-safe container and spread evenly. Sprinkle crushed graham crackers on top and add dollops of blueberry preserves, then gently swirl the mix-ins into the ice cream using a butter knife.
  • Transfer to the freezer for at least 6 hours, or until frozen solid.
  • When ready to serve, remove from the freezer and let sit at room temperature for at least 10 minutes, or until soft enough to scoop. Scoop into bowls and enjoy!

Notes

  • Use full-fat (4%) cottage cheese for the creamiest, least icy texture.
  • Blend the base completely smooth — no curds remaining — before pouring into the container.
  • Don’t over-swirl the mix-ins; keep beautiful streaks of blueberry throughout.
  • Store in an airtight container in the freezer for up to 1 month. Press plastic wrap directly onto the surface to prevent ice crystals.
  • Let thaw for at least 10 minutes before scooping.
  • Ninja Creami tip: Freeze the blended base overnight in a Creami pint, then process before adding mix-ins for an ultra-creamy soft-serve texture.

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 28g | Protein: 20g | Fat: 4g | Sugar: 20g

Channel your inner beach vacation with this easy piña colada recipe – frosty, tropical, perfectly creamy, and made with just 3 ingredients! NO added sugar, no pineapple juice from concentrate, no complicated steps required. Just frozen pineapple, coconut milk, and rum blended together into the most refreshing frozen cocktail you’ll make all summer. It’s healthier than any other piña colada recipe out there, and somehow still tastes just as good (if not better) than the version you’d order on vacation!

If you love an easy frozen cocktail, this one belongs right alongside my Mango Margaritas and Watermelon Margaritas in your summer entertaining rotation. This recipe makes a whole pitcher, which means it’s perfect for backyard parties, pool days, or just a Friday night when you want to feel like you’re on a tropical vacation without leaving your kitchen. 🙂

Why You’ll Love This Easy Piña Colada Recipe

  • Just 3 ingredients. Frozen pineapple, coconut milk, and rum. That’s it – no cream of coconut, no pineapple juice, no extra steps. This is the simplest piña colada recipe you’ll find anywhere.
  • No added sugar. Most piña colada recipes rely on cream of coconut, which is loaded with added sugar. This version uses frozen pineapple and full-fat coconut milk instead, which means all the sweetness here is naturally occurring – no refined sugar needed.
  • Healthier than any other piña colada. Without the added sugar from cream of coconut, this version is significantly lighter while still delivering that classic rich, creamy, tropical flavor you’re craving.
  • Just as delicious. Don’t let the simplicity fool you – this tastes exactly like the piña colada you’d order on vacation. Sweet, creamy, tropical, and perfectly balanced.
  • Makes a whole batch. This recipe makes plenty to share, making it perfect for summer parties, barbecues, and pool days. It also scales up easily if you’re hosting a crowd!
  • Super refreshing. Cold, frosty, and packed with tropical pineapple-coconut flavor – there’s nothing better on a hot summer day.
overhead close up image of a easy 3 ingredient pina colada in a glass.

Frequently Asked Questions

Can I use fresh pineapple?

You can, but I highly recommend sticking with frozen pineapple for this recipe. Frozen pineapple is what gives this piña colada its thick, frosty, slushy texture without needing any extra ice, which would water down the flavor. If you only have fresh pineapple, you can freeze your own: cut into 1-inch chunks and freeze in a single layer on a parchment-lined baking sheet for at least 2 hours before blending. You could also use fresh pineapple plus a cup of ice, but the texture will be slightly different – less thick and creamy, more like a slushy.

What can I use instead of rum?

If you’d like to make this alcohol-free, simply leave the rum out entirely or replace it with an extra splash of coconut milk or pineapple juice to maintain the liquid ratio. For a different flavor profile, coconut rum is a fun swap that doubles down on the tropical coconut flavor. White rum is the traditional choice, but if you prefer a richer, more caramel-forward flavor, you can use a small amount of dark or spiced rum – just know it will change the classic piña colada taste.

How do I make this a non-alcoholic piña colada?

Simply omit the rum! Replace it with an additional ¼–½ cup of coconut milk or pineapple juice to keep the same creamy, blended consistency. The frozen pineapple and coconut milk alone create such a rich, satisfying drink that you genuinely won’t feel like you’re missing anything. This is a great option for kids, pregnant friends, or anyone who prefers to skip the alcohol – and it’s just as refreshing!

3 ingredient pina colada in a glass with a cherry and umbrella on top.
5 from 1 vote

3-Ingredient Easy Piña Colada Recipe

This easy piña colada recipe is made with just 3 ingredients – frozen pineapple, coconut milk, and light rum – blended into the most refreshing, tropical frozen cocktail with NO added sugar! It comes together in just 5 minutes, makes a whole pitcher, and tastes exactly like the piña colada you'd order on a beach vacation. If you're looking for an easy, healthier piña colada recipe that's perfect for summer parties, this is the one to make this weekend!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Equipment

  • 1 blender

Ingredients

  • 4 cups frozen pineapple
  • 1 cup coconut milk (from a can for the best flavor!)
  • 1/2 cup light rum

Instructions

  • Add all ingredients to a blender and blend until no chunks of pineapple remain.

Notes

  • Use canned, full-fat coconut milk for the richest, creamiest flavor — avoid the carton kind found in the dairy aisle.
  • Frozen pineapple gives the best thick, frosty texture without watering down the flavor.
  • For a non-alcoholic version, omit the rum and add an extra splash of coconut milk or pineapple juice.
  • Best enjoyed immediately — this drink will separate and thin out if left to sit too long.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 24g | Protein: 1g | Fat: 9g | Fiber: 2g | Sugar: 17g
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close up image a piece of frozen yogurt bark with fresh strawberries on top.
Easy & Healthy Frozen Yogurt Bark
This frozen yogurt bark is a creamy, colorful summer treat made with vanilla Greek yogurt, swirled with fruit jam, and loaded with fresh berries, and crunchy nuts! It takes just 10 minutes to prep, NO baking, and tastes like ice cream. An easy, healthy frozen yogurt bark recipe that's as beautiful as it is delicious!
Check out this recipe
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healthy almond joys bars, one cut in half to show the inside.
5-Ingredient Healthy Almond Joy Bars
These Healthy Almond Joy bars are a 5-ingredient, no-bake copycat of the classic candy bar – chewy coconut filling, crunchy whole almonds, and a smooth chocolate shell. They're gluten-free, dairy-free, naturally sweetened with honey or maple syrup, and come together in under 45 minutes with NO baking required! f you're looking for a healthy Almond Joy recipe that actually tastes like the real thing but is made with healthier ingredients, this is it!
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1 ingredient nice cream recipe in a food processor with an ice cream scoop.
1-Ingredient Banana Nice Cream
This nice cream is a 1-ingredient, dairy-free frozen treat made entirely from blended frozen bananas – no ice cream maker, no heavy cream, and no added sugar required! It blends up in just 90 seconds into the silkiest, creamiest soft serve you've ever tasted, and with 5 different flavor variations (cookies & cream, vanilla bean, chocolate, strawberry, and peanut butter), there's a flavor for everyone. If you're looking for an easy, healthy nice cream recipe that actually tastes like the real thing, this is it!
Check out this recipe
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blueberry muddy buddies on a plate with chocolate chips on the side.
5-Ingredient Blueberry Muddy Buddies
These easy Blueberry Muddy Buddies are a no-bake, gluten-free, and dairy-free twist on the classic sweet snack. Made with just 5 simple ingredients – including fresh blueberries and peanut butter – they come together in minutes for the perfect healthier treat. Great for snacking, sharing, or storing in the fridge all week long!
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overhead image of cottage cheese ice cream being scooped with an ice cream scoop.
3-Ingredient Cottage Cheese Ice Cream
This 3-ingredient cottage cheese ice cream is creamy, naturally sweet, and packed with 15 grams of protein per serving. No ice cream maker needed — just a blender and your freezer. It's the easiest, healthiest way to satisfy an ice cream craving!
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cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.
Protein Chocolate Mousse (30g+ protein!)
This cottage cheese chocolate mousse is a creamy, high-protein dessert made with just 4 simple ingredients! Each serving has over 30 grams of protein, making it a satisfying and healthy treat. Blended until smooth and chilled to perfection, this easy chocolate mousse is just as rich and delicious as the classic version!
Check out this recipe
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close up image of a bite taken out of a healthy peanut butter cup bars.
Healthy Peanut Butter Cup Bars
These healthy peanut butter bars are a no-bake, 4-ingredient treat that tastes exactly like a giant peanut butter cup! With a thick, fudgy peanut butter base and a smooth chocolate-peanut butter layer on top – they're gluten-free, dairy-free, refined sugar-free, and come together in just 10 minutes. If you're looking for an easy healthy peanut butter bar recipe that's as delicious as it is healthy, this is it!
Check out this recipe
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a piece of protein cookie dough bark with flaky salt on top.
Protein Cookie Dough Bark
This 5-ingredient protein cookie dough bark recipe is a quick and healthy snack that’s gluten-free and high in protein! It's easy to customize with different flavors and can easily be made vegan or low-carb. Store this protein cookie dough bark in the freezer for a quick, guilt-free snack anytime!
Check out this recipe
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overhead image of chocolate chip cottage cheese cookie dough in a dish with a spoon.
5-Ingredient Cottage Cheese Cookie Dough
This cottage cheese cookie dough recipe is a high-protein, no-bake treat made with just six wholesome ingredients! Blending cottage cheese with maple syrup and vanilla creates a creamy base, which is then combined with almond flour, vanilla protein powder, and chocolate chips for a delicious, edible cookie dough. It's an easy, healthy snack that's perfect for satisfying your sweet tooth while keeping your health on track!
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cottage cheese brownie batter scooped into a small cup.
Cottage Cheese Brownie Batter
This cottage cheese brownie batter is a high-protein, no-bake treat that tastes just like the real thing – rich, fudgy, and deeply chocolatey but made with wholesome ingredients! Ready in just 5 minutes with 6 simple ingredients, it's the easiest healthy dessert you'll ever make. If you're looking for a healthier way to satisfy your chocolate cravings, this is the recipe you've been waiting for!
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2 ingredient protein ice cream in a ninja creami cup with an ice cream scoop.
2-Ingredient Protein Ice Cream (35g protein!)
This 2-ingredient protein ice cream is a creamy, high-protein treat with just milk and protein powder! Each serving contains 35 grams of protein and only 300 calories, making it perfect for a post-workout snack or healthy dessert. Super easy to make in a Ninja Creami, this healthy ice cream tastes just like classic vanilla ice cream!
Check out this recipe
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frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.
Frozen Chocolate Protein Peanut Butter S’mores Bars
These Frozen Chocolate Protein Peanut Butter S’mores Bars are a chocolate protein twist on the nostalgic campfire classic. With graham crackers, creamy peanut butter, chocolate protein whipped cream, and a chocolate chip coating, they’re indulgent and seriously delicious! This no bake recipe is easy to make, freezer-friendly, and the perfect treat when you want something sweet and satisfying.
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graham cracker being dipped into high protein s'mores dip.
High-Protein S’mores Dip
This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
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healthy no bake cookie dough bars on a baking sheet.
Healthy No-Bake Cookie Dough Bars
Seriously delicious healthy no-bake cookie dough bars! These bars are vegan, gluten-free, dairy-free, and refined sugar-free. Enjoy as a guilt-free dessert or sweet snack!
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close-up image of crunchy peanut butter balls.
Crunchy No-Bake Peanut Butter Balls
Crunchy peanut butter balls covered in chocolate! Perfectly sweet, surprisingly healthy, and super easy to make. This no-bake dessert is the perfect summer treat when it's too hot to turn on the oven!
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close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.
Healthy No-Bake Brownie Balls
These no-bake healthy brownie balls are rich, fudgy, and made with just 6 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened with dates. Keep a batch in the fridge for a delicious and healthy treat anytime!
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a bite taken out of a collagen cookie dough protein bar
Collagen Cookie Dough Protein Bars
These cookie dough protein bars taste just like classic cookie dough, but are made with simple, better-for-you ingredients and 15 grams of protein per bar. They’re no-bake, gluten-free, and dairy-free, making them the perfect easy snack, dessert, or post-workout treat. Made in just one bowl with 7 ingredients, these healthy cookie dough protein bars are a must-make for meal prep.
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overhead image of peanut butter cornflake bars with a bite taken out.
4-Ingredient Peanut Butter Cornflake Bars
These 4-ingredient peanut butter cornflake bars are the ultimate no-bake treat – crunchy, chocolatey, and ready in minutes! Made with simple pantry staples, they’re naturally gluten-free, dairy-free, and even vegan. These peanut butter cornflake bars are delicious as an easy sweet snack or holiday treat!
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Birthday Cake Energy Bites
These birthday cake energy bites are the perfect no-bake snack that’s healthy, fun, and full of delicious flavor! Made with almond flour, cashew butter, flaxseed, honey, and rainbow sprinkles, each bite is packed with protein, fiber, and healthy fats. Ready in minutes with just one bowl, they’re a festive and nourishing treat you’ll LOVE!
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protein rice crispy treats stacked on a plate with mini marshmallows.
4-Ingredient Protein Rice Crispy Treats
These Protein Rice Crispy Treats are a no-bake, 4-ingredient protein snack with 10 grams of protein per square! Easy to make, gluten-free, and totally delicious, they’re a healthy twist on the classic treat.
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close up image of a date caramel candy with a bite taken out.
4-Ingredient Date Caramels
If you're looking for a vegan, gluten-free, and refined sugar-free treat that's perfect for gifting or snacking, these 4-ingredient date caramels are your answer! They're rich, chewy, and coated in decadent chocolate—ideal for satisfying your sweet tooth while sticking to your dietary needs. Plus, they're easy to make and great for parties!
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cottage cheese blueberry pie ice cream being scooped with an ice cream scooper.
Cottage Cheese Blueberry Pie Ice Cream
This cottage cheese blueberry pie ice cream is a creamy, high-protein frozen treat made with just 5 simple ingredients – a silky cottage cheese base swirled with jammy blueberry preserves and studded with buttery graham cracker pieces for a flavor that tastes exactly like a slice of blueberry pie! No ice cream maker needed, under 5 minutes of prep, and it's naturally sweetened and packed with protein. If you're looking for an easy, healthy cottage cheese ice cream recipe that tastes like a real dessert, this blueberry pie version is the one to make!
Check out this recipe

Summer just called, and it wants you to make these mango margaritas… immediately! Sweet, frosty, tropical, and made with just 3 ingredients – frozen mango, fresh lime juice, and your favorite tequila – this is the easiest pitcher cocktail you’ll make all season. 👏🏼 No added sugar, no orange liqueur, no triple sec, no simple syrup. Frozen mango is naturally sweet enough to carry the whole drink, which means this recipe is as simple as it gets and still tastes absolutely incredible.

I’m a big margarita girl – if you’ve tried my 3-Ingredient Watermelon Margaritas or my Skinny Blackberry Margarita, you already know this about me. But these mango margaritas might just be my new favorite. They’re bright, refreshing, naturally sweet, and take about 2 minutes to make. Blend, pour, and enjoy – that’s it!

Why You’ll Love These Mango Margaritas 😍

  • Just 3 ingredients. Frozen mango, tequila, and lime juice. That’s it — no trip to the liquor store for triple sec, no simple syrup to make, no extra steps. This is the most streamlined mango margarita recipe on the internet, and it tastes better than any version with a longer ingredient list.
  • No added sugar. Frozen mango is naturally sweet enough to make this cocktail perfectly balanced without a single drop of added sweetener. Fewer ingredients, fewer calories, all the flavor.
  • Makes a whole pitcher. This recipe makes 4 generous servings — perfect for a backyard barbecue, a pool day, a girls’ night, or just a Tuesday when you deserve something fun. It also doubles and triples easily!
  • Super refreshing and fun. Cold, frosty, fruity, and tropical — these mango margaritas are the definition of a perfect summer drink. They taste like a vacation in a glass.
  • Ready in 2 minutes. Add everything to the blender and blend. That’s the whole process. You’ll spend more time salting your glass rim than actually making the drink.
mango margaritas in a glass with a lime slice on top.

Sam’s Recipe Tips 🥭

  • Use a good quality blanco tequila. The quality of your tequila is the single biggest factor in how much you enjoy this drink. A smooth blanco tequila makes all the difference — no harsh alcohol bite, just clean, agave-forward flavor that pairs beautifully with the sweet mango.
  • Don’t skip the frozen mango. Frozen mango (not fresh, not canned, not mango juice) is what gives this margarita its thick, slushy, perfectly frosty consistency. Fresh mango + ice will give you a more watery result. Frozen is the way to go every time.
  • Tajín rim > salt rim. If you’ve never tried a Tajín rim on a mango margarita, you are missing out. The chili-lime powder against the sweet tropical mango flavor is absolutely perfect. Rub a lime wedge around the rim of your glass, then dip into a shallow plate of Tajín. Life-changing!!!
  • Make it a pitcher ahead of time. Blend the margarita mixture (without ice) and store in an airtight container in the fridge for up to 24 hours ahead of time. When ready to serve, blend with ice or pour over ice directly. Perfect for entertaining!
  • Make it a mocktail. Simply replace the tequila with ¼ cup of water or a splash of sparkling water for an alcohol-free mango margarita mocktail that everyone at the table can enjoy.

Other Flavor Variations

Love this recipe? Here are a few fun ways to mix it up!

🌶️ Spicy Mango Margarita Add ½–1 fresh jalapeño (seeds removed for mild heat, seeds included for serious heat) to the blender with the rest of the ingredients. The sweet mango and spicy jalapeño combination is absolutely incredible and completely addictive.

🍍 Mango Pineapple Margarita Replace 1 cup of the frozen mango with 1 cup of frozen pineapple chunks for an even more tropical twist. Sweet, tangy, and seriously refreshing.

🍓 Mango Strawberry Margarita Replace 1 cup of the frozen mango with 1 cup of frozen strawberries for a beautiful pink-orange frozen margarita with a bright, fruity flavor.

🍑 Mango Peach Margarita Replace 1 cup of frozen mango with 1 cup of frozen peaches. The peachy sweetness pairs beautifully with the tropical mango.

🥥 Mango Coconut Margarita Swap the plain ice for frozen coconut milk cubes (pour coconut milk into an ice cube tray and freeze!) for a creamy, tropical mango coconut margarita that tastes like paradise.

mango margaritas in a glass with a line on the rim.
5 from 1 vote

3-Ingredient Mango Margaritas Recipe

These mango margaritas are made with just 3 ingredients – frozen mango, tequila, and fresh lime juice – blended into the most refreshing, naturally sweet frozen cocktail you'll crave all summer! No added sugar, no triple sec, no complicated steps – just two minutes, three ingredients, and you've got a whole pitcher ready to go. If you're looking for an easy mango margarita recipe that's as easy as it is delicious, this is the one to make this weekend!
Print Pin Rate
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 4 servings

Equipment

  • 1 blender

Ingredients

  • 3 cups frozen mango
  • 1/2 cup tequila
  • 1/4 cup lime juice
  • 1 cup ice optional

Instructions

  • Add all ingredients to a blender and blend until no chunks of mango or ice remain.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 20g | Protein: 1g | Sugar: 18g