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I’ve been making this healthy, high-protein ice cream all summer! It’s rich, not too sweet, and honestly… doesn’t make my stomach hurt like most other ice creams. I just love how much protein it has (20g per serving, to be exact!), and how much lower in sugar it is compared to traditional ice cream. So throw a batch in your freezer today, trust me – you’ll thank yourself later! & If you’re on a cottage cheese kick (and after this, you will be!), you’ll also love my Cottage Cheese Cookie Dough and Cottage Cheese Chocolate Mousse.

This recipe makes approximately 4 servings. The exact protein count per serving will vary depending on the cottage cheese brand you use (I used Daisy 4% cottage cheese), but thanks to the high-protein cottage cheese base, each serving delivers an impressive 20 grams of protein – significantly more than traditional ice cream, which typically contains just 3–4 grams per serving.
Absolutely! The blueberry preserves swirl on its own is delicious and the ice cream is fantastic without any mix-ins at all. If you want to keep it completely grain-free, simply skip the graham crackers. You could also swap them for crushed gluten-free cookies, coconut macaroons, or even a handful of granola for a different kind of crunch.
Stored in an airtight container, this cottage cheese blueberry pie ice cream keeps well in the freezer for up to 1 month. For the best texture and flavor, try to enjoy it within the first week or two. Since cottage cheese is naturally high in water content, the ice cream can get slightly icier over time, and repeated thawing and refreezing can cause ice crystals to form.
You can! If you’d prefer to use fresh or frozen blueberries, you can either blend a small amount directly into the base for a blueberry-flavored ice cream, or warm the blueberries in a small saucepan with a tablespoon of maple syrup and cook until jammy (about 5 minutes), then let cool before swirling into the ice cream base. The preserves are the easiest option since they’re ready to use straight from the jar!
Made this recipe? I’d love to see it! Tag me on Instagram @samdoesherbest or TikTok @samdoesherbest – I repost my favorites! And if you loved it, please leave a ⭐⭐⭐⭐⭐ rating and written review below. It means the world and helps other readers find this recipe!

Channel your inner beach vacation with this easy piña colada recipe – frosty, tropical, perfectly creamy, and made with just 3 ingredients! NO added sugar, no pineapple juice from concentrate, no complicated steps required. Just frozen pineapple, coconut milk, and rum blended together into the most refreshing frozen cocktail you’ll make all summer. It’s healthier than any other piña colada recipe out there, and somehow still tastes just as good (if not better) than the version you’d order on vacation!
If you love an easy frozen cocktail, this one belongs right alongside my Mango Margaritas and Watermelon Margaritas in your summer entertaining rotation. This recipe makes a whole pitcher, which means it’s perfect for backyard parties, pool days, or just a Friday night when you want to feel like you’re on a tropical vacation without leaving your kitchen. 🙂

You can, but I highly recommend sticking with frozen pineapple for this recipe. Frozen pineapple is what gives this piña colada its thick, frosty, slushy texture without needing any extra ice, which would water down the flavor. If you only have fresh pineapple, you can freeze your own: cut into 1-inch chunks and freeze in a single layer on a parchment-lined baking sheet for at least 2 hours before blending. You could also use fresh pineapple plus a cup of ice, but the texture will be slightly different – less thick and creamy, more like a slushy.
If you’d like to make this alcohol-free, simply leave the rum out entirely or replace it with an extra splash of coconut milk or pineapple juice to maintain the liquid ratio. For a different flavor profile, coconut rum is a fun swap that doubles down on the tropical coconut flavor. White rum is the traditional choice, but if you prefer a richer, more caramel-forward flavor, you can use a small amount of dark or spiced rum – just know it will change the classic piña colada taste.
Simply omit the rum! Replace it with an additional ¼–½ cup of coconut milk or pineapple juice to keep the same creamy, blended consistency. The frozen pineapple and coconut milk alone create such a rich, satisfying drink that you genuinely won’t feel like you’re missing anything. This is a great option for kids, pregnant friends, or anyone who prefers to skip the alcohol – and it’s just as refreshing!























Summer just called, and it wants you to make these mango margaritas… immediately! Sweet, frosty, tropical, and made with just 3 ingredients – frozen mango, fresh lime juice, and your favorite tequila – this is the easiest pitcher cocktail you’ll make all season. 👏🏼 No added sugar, no orange liqueur, no triple sec, no simple syrup. Frozen mango is naturally sweet enough to carry the whole drink, which means this recipe is as simple as it gets and still tastes absolutely incredible.
I’m a big margarita girl – if you’ve tried my 3-Ingredient Watermelon Margaritas or my Skinny Blackberry Margarita, you already know this about me. But these mango margaritas might just be my new favorite. They’re bright, refreshing, naturally sweet, and take about 2 minutes to make. Blend, pour, and enjoy – that’s it!

Love this recipe? Here are a few fun ways to mix it up!
🌶️ Spicy Mango Margarita Add ½–1 fresh jalapeño (seeds removed for mild heat, seeds included for serious heat) to the blender with the rest of the ingredients. The sweet mango and spicy jalapeño combination is absolutely incredible and completely addictive.
🍍 Mango Pineapple Margarita Replace 1 cup of the frozen mango with 1 cup of frozen pineapple chunks for an even more tropical twist. Sweet, tangy, and seriously refreshing.
🍓 Mango Strawberry Margarita Replace 1 cup of the frozen mango with 1 cup of frozen strawberries for a beautiful pink-orange frozen margarita with a bright, fruity flavor.
🍑 Mango Peach Margarita Replace 1 cup of frozen mango with 1 cup of frozen peaches. The peachy sweetness pairs beautifully with the tropical mango.
🥥 Mango Coconut Margarita Swap the plain ice for frozen coconut milk cubes (pour coconut milk into an ice cube tray and freeze!) for a creamy, tropical mango coconut margarita that tastes like paradise.
