Tag

single serve dessert

Browsing
30 Minutes or Less

Single Serve Cinnamon Roll (gluten-free!)

By

Yup, I’m one of those people that need a sweet treat at the end of EVERY day. And if I don’t have an already-made dessert on hand, like my healthy brownie batter bark or 4-ingredient date caramels, I have no choice but to run to my kitchen to quickly throw together a single serve dessert recipe. Ones I’ve been loving lately are my gluten-free mug cake (especially with my birthday right around the corner!), or when I want a little extra protein I’ll make my single serve vegan and gluten-free protein cookie. Well, today, I’m thrilled to add this single serve cinnamon roll to my list of favorites!

The thing I love most about this recipe? It requires just 5 ingredients that I almost always have on-hand. It’s also gluten-free, and easily made dairy-free with a couple simple swaps. This single serve cinnamon roll is truly one of those recipes you’ll come back to time and time again. Because.. let’s face it, we’re always craving cinnamon rolls, but never have the time to bake a whole batch!

overhead image of a single serve gluten-free cinnamon roll in a ramekin.

What You’ll Need to Make This Recipe

  • Gluten-Free Flour: Use self-rising gluten-free flour or a mix of all-purpose gluten-free flour and baking powder to achieve the perfect rise and fluffy texture. This keeps the cinnamon roll gluten-free without compromising on taste. Or, if you’re not gluten-free, you can use any self-rising all purpose flour to make your cinnamon roll.
  • Yogurt: Yogurt adds moisture and helps bind the dough, creating a soft and tender cinnamon roll. Feel free to use non-dairy yogurt to make this recipe vegan!
  • Butter: Softened butter adds richness and that classic buttery cinnamon roll flavor. You can substitute with vegan butter to keep the recipe dairy-free.
  • Sugar: Divided into the dough and filling, sugar sweetens the cinnamon roll and caramelizes slightly when baked, creating a deliciously gooey center. YUM!
  • Cinnamon: A must-have for cinnamon rolls, cinnamon adds that warm, spicy kick to the filling, making each bite irresistible.

How to Make a Single Serve Cinnamon Roll

  1. Preheat and Prepare: Start by preheating your oven to 350°F and lightly grease a small ramekin. This helps ensure your cinnamon roll bakes evenly and doesn’t stick.
  2. Make the Dough: In a small mixing bowl, combine the flour, yogurt, and a bit of sugar until a sticky dough forms. If it’s too dry, add a bit more yogurt. Roll the dough out on a floured surface to form a small rectangle.
  3. Add the Filling: Spread softened butter over the dough and sprinkle with the remaining sugar and cinnamon. Roll up the dough tightly, starting from the short end, and place it into your prepared ramekin.
  4. Bake: Bake in the oven for 15-18 minutes until lightly golden. Let it cool for a few minutes before serving with a glaze or enjoy it plain for a quick and easy treat.
single serve gluten-free cinnamon roll in a ramekin.

Can I Make This in The Microwave?

Yes, you can! If you’re short on time, make this single-serve cinnamon roll in the microwave. Simply place the rolled-up dough in a microwave-safe mug or ramekin and microwave on high for about 1-1.5 minutes. Be sure to watch it closely, as microwaves can vary.

Make a Vegan Cinnamon Roll

To make this cinnamon roll vegan, use a non-dairy yogurt and plant-based butter. The rest of the ingredients are already plant-based, making it a simple swap without sacrificing flavor or texture!

4.50 from 8 votes

Single Serve Cinnamon Roll (gluten-free!)

This single serve cinnamon roll is the perfect quick dessert or snack, made with just five simple ingredients you likely already have on-hand. It’s gluten-free, can be made vegan, and comes together in under 20 minutes. Indulge in a warm, gooey, and totally delicious cinnamon roll without the fuss of making a whole batch!
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 1 serving

Ingredients

  • 1/2 cup self-rising (gluten-free) flour, or 1/2 cup all purpose flour PLUS 1/2 teaspoon baking powder
  • 1/4 cup yogurt (feel free to use non-dairy yogurt)
  • 1 tablespoon butter, softened (or vegan butter)
  • 3 tablespoons sugar, divided
  • 1 teaspoon cinnamon

Instructions

  • Preheat oven to 350° Fahrenheit and lightly grease a small ramekin.
  • Add the ½ cup of self-rising flour, ¼ cup of yogurt, and 1 tablespoon sugar to a small mixing bowl. Mix together until a dough forms. If the dough seems too dry, add an additional 1 tablespoon of yogurt. The dough should be sticky, but not too sticky to form into a ball.
  • Lightly flour a kitchen surface and flatten the dough out into a 3×6-inch rectangle on the surface.
  • Spread the 1 tablespoon of butter over the dough, then sprinkle evenly with the remaining 2 tablespoons of sugar then the 1 teaspoon of cinnamon.
  • Roll the dough up, starting from the short end until you’ve formed a cinnamon roll. Transfer the cinnamon roll to your prepared ramekin and gently press down on the top of the cinnamon roll to better fit into the ramekin. Bake for 15-18 minutes, or until lightly golden brown on top.
  • Remove from the oven, let cool for a few minutes then top with either a powdered sugar glaze, maple syrup, or enjoy as-is!
View Post
By
30 Minutes or Less

Single Serve Protein Cookie (gluten-free, dairy-free, & egg-free)

By
single serve protein cookie with a bite taken out.

It can sometimes be a chore to eat enough protein throughout the day. While I do my best by starting most mornings with one of my healthy smoothie recipes, and squeeze in a high protein snack box in the afternoons when I get a chance, I still end most days feeling like I need a little more protein to keep me going. And because you guys know that I don’t end a single day without a sweet treat, I decided to get creative and figure out a way to sneak some extra protein into my nightly dessert.

This high protein cookie makes just enough for a single serving, and is packed with a whopping 30 grams of protein! However, because my husband often gets jealous when he looks over on the couch and sees me eating one of these warm and gooey protein cookies, I often double the recipe to make two cookies (he’s so spoiled, ha!). Also, what makes this cookie unique, is that it’s entirely gluten-free, dairy-free, egg-free, and easily made vegan depending on what kind of protein powder you use. So it’s the perfect little high protein night cap, no matter what your dietary restrictions are!

Overhead image of a single serve protein chocolate chip cookie cut in half.

What You’ll Need to Make This Single Serve Protein Cookie

  • Oat Flour (or all-purpose flour): Provides a hearty and gluten-free base for the cookie, giving it a perfect chewy texture. Feel free to use almond flour or all purpose flour in place of the oat flour in this recipe!
  • Non-Dairy Milk: Keeps the cookie moist and helps to combine all the ingredients. Start with one tablespoon and add more if needed to achieve the right dough consistency.
  • Vanilla or Unflavored Protein Powder: Adds a protein boost to the cookie. I used Be Well Vanilla Grass-Fed Beef Protein Powder, which bakes up great and is dairy-free!
  • Peanut Butter: Adds richness and a bit of healthy fat, and helps the cookie hold together. Feel free to use any other nut or seed butter in place of peanut butter in this recipe!
  • Maple Syrup: Just one tablespoon makes this single serve protein cookie perfectly sweet, but not too sweet.
  • Chocolate Chips: Can’t have a chocolate chip cookie without chocolate chips! I typically reach for Guittard extra dark chocolate chips because I prefer a chocolate that isn’t overly sweet.

How to Make This Recipe

  1. Preheat: Preheat your oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  2. Mix: Add all ingredients except chocolate chips to a bowl and mix together until fully combined. Then, mix in the chocolate chips.
  3. Shape and Bake: Transfer the cookie dough to your prepared baking sheet and form the dough into a cookie shape. Bake for 7-10 minutes, then remove from the oven and let cool before eating.
close up image of a single serve protein cookie with a bite taken out.

Switch Up the Flavors

This recipe is incredibly versatile and can be customized to suit your taste:

  • Oatmeal Raisin: Add a tablespoon of raisins and a pinch of cinnamon to the dough.
  • Nutella Cookie: Substitute peanut butter with Nutella or any chocolate hazelnut spread.
  • Birthday Cake: Use cake batter protein powder and add a tablespoon of rainbow sprinkles!
  • White Chocolate Macadamia: Add white chocolate chips and macadamia nuts to the dough.
  • Snickerdoodle: Mix in a teaspoon of cinnamon and roll the cookie dough in cinnamon sugar before baking.

Storage Tips

Since this recipe makes just one cookie, it’s best enjoyed fresh. However, if you have leftovers, store the cookie in an airtight container at room temperature for up to three days. You can also freeze the cookie dough for up to one month. Just shape it into a cookie and bake from frozen, adding a couple of extra minutes to the baking time.

single serve protein cookie with a bite taken out.
4.09 from 98 votes

Single Serve Protein Cookie

This single-serve protein cookie is the ultimate snack or post-workout treat, packed with over 25 grams of protein! It’s gluten-free, dairy-free, egg-free, and can easily be made vegan by using vegan protein powder. This cookie will soon become your go-to recipe when you need a quick and healthy sweet treat!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving

Ingredients

  • 1/4 cup oat flour (all purpose flour or almond flour will also work)
  • 1-2 tablespoons non-dairy milk (start with 1 tablespoon, then add a second if the cookie dough is too thick)
  • 2 tablespoons vanilla or unflavored protein powder
  • 1 tablespoon creamy peanut butter, unsweetened
  • 1 tablespoon maple syrup, or your preferred liquid sweetener
  • 2 tablespoons chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  • Add all ingredients except chocolate chips to a bowl and mix together until fully combined. Then, mix in the chocolate chips.
  • Transfer the cookie dough to your prepared baking sheet and form the dough into a cookie. Bake for 7-10 minutes, then remove from the oven and let cool before eating.

Nutrition

Serving: 1cookie | Calories: 360kcal | Carbohydrates: 46g | Protein: 30g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 27mg | Sodium: 217mg | Fiber: 5.3g | Sugar: 20g

This single-serve protein cookie recipe is perfect for satisfying your sweet cravings without the guilt. It’s simple, customizable, and packed with protein to keep you energized throughout the day. Save this post and refer back to it whenever you need a quick and healthy treat!

View Post
By
30 Minutes or Less

Healthy Single Serve Peach Crisp (vegan & gluten-free!)

By
single serve peach crisp dessert in a bowl with a scoop of vanilla ice cream.

I’m a dessert kinda girl. Like needs a little something sweet every after meal, going out to eat and convincing the person next to me to split the chocolate cake, and there’s no way I’m falling asleep without a sweet treat before bed. I mean, take a look around – we’ve got healthy gluten-free mug cakes, 5-ingredient gluten-free cookie dough, and healthy no-bake snickers. I think it’s pretty obvious I might be a little dessert-obsessed… just a little!

While chocolate-forward desserts are my personal favorite, I do occasionally crave something fruity. But because my fruit dessert cravings don’t last long enough to finish an entire fruit crisp or cobbler, I had to figure out way to make a single serve dessert instead. And that’s exactly what I did here! A whole, fresh, juicy summer peach sliced in half then stuffed with a simple 4-ingredient oat crisp. Best enjoyed warm with a scoop of cold vanilla ice cream – YUM!

overhead image of single serve peach crisp dessert in a bowl with a scoop of vanilla ice cream.

What You’ll Need to Make This Recipe

Fresh Peach – Choose a ripe, juicy peach for the best flavor! You can find these at your local farmers’ market or grocery store. Peaches are in season and taste their best from June through August.
Rolled Oats – Use gluten-free oats if you need to ensure the recipe is gluten-free. Bob’s Red Mill gluten-free oats are my personal favorite, I love to buy in bulk!
Almond Flour – Almond flour adds a nice nutty flavor and keeps the recipe gluten-free. You can find this at most grocery stores or online. I also purchase almond flour in bulk, Anthony’s organic almond flour is my fave.
Butter or Coconut Oil – Coconut oil is perfect for a vegan option, but butter also works great in this single serve dessert recipe! Use whichever you prefer/have on-hand.
Maple Syrup – This natural sweetener adds a rich flavor to the crisp. Look for pure maple syrup for the best results, or use honey instead if you’d like.

hand holding a bowl of single serve peach crisp dessert.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: For a vegan peach crisp, use coconut oil instead of butter.
Make it Paleo/Grain-Free: Substitute rolled oats with additional almond flour.

Tips and Tricks

  • For the best flavor, ensure your peach is ripe and juicy. A ripe peach will slightly give when gently pressed.
  • Adjust the amount of maple syrup based on your sweetness preference. For an sugar-free dessert, leave out the maple syrup altogether!
  • Pair the warm peach crisp with a scoop of vanilla ice cream or whipped coconut cream for an extra treat!
single serve peach crisp dessert in a bowl with a scoop of vanilla ice cream.
5 from 1 vote

Healthy Single Serve Peach Crisp (vegan & gluten-free!)

Looking for a delicious and easy-to-make single serve dessert? This peach crisp is perfect for you! With just a handful of ingredients, you can whip up this vegan and gluten-free treat in no time
Print Pin Rate

Ingredients

  • 1 whole fresh peach
  • 1/4 cup rolled oats
  • 2 tablespoons almond flour, or all purpose flour
  • 2 tablespoons coconut oil or butter, melted
  • 1 tablespoon maple syrup

Instructions

  • Preheat oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  • Cut the peach in half, then remove the pit and scoop about 1 to 2 tablespoons out of the center of the peach to create a larger cavity for the crisp filling.
  • In a small bowl, combine the rolled oats, almond flour, melted coconut oil or butter, and maple syrup. Mix together until combined.
  • Place the peach halves on the prepared baking sheet, fill each peach half with the filling, then bake for 20-25 minutes. Let cool slightly before serving warm with a scoop of ice cream or dollop of whipped cream!

Notes

  • View Post
    By
    30 Minutes or Less

    Healthy Gluten Free Mug Cake (6 ingredients!)

    By
    gluten free mug cake with chocolate chips on top.

    We LOVE a healthy sweet treat around here, and this gluten free mug cake fits right in! If you know me, you know I’m a total dessert person. I eat dessert quite literally every single night. Lately, my go-to simple dessert recipes have been my healthy gluten free cookie dough, or if I have a few extra minutes I’ll bake these one-bowl gluten free almond flour chocolate chip cookies (SO GOOD!). But now, I’m super excited to add this 6-ingredient gluten free mug cake to the rotation!

    This recipe is gluten-free, paleo, and dairy-free! But still perfectly sweet and totally indulgent. It’s also one of those recipes you can customize however you’d like. I love adding a small handful of chocolate chips to mine for a chocolate chip mug cake. Or, when I’m feeling festive, I’ll mix in a tablespoon of rainbow sprinkles! However you serve it, I guarantee you’ll love it.

    overhead image of healthy gluten free mug cake with chocolate chips on top.
    Here’s a link to the microwave-safe mugs I used for this recipe!

    What You’ll Need To Make A Healthy Gluten Free Mug Cake

    Almond Flour: Almond flour serves as the base for this mug cake, providing a nutty flavor and tender texture. It’s also a great gluten-free alternative to traditional flour. I buy my almond flour in bulk, so I always have some on-hand for this recipe!

    Maple Syrup: Sweeten your mug cake naturally with maple syrup, adding a touch of sweetness without refined sugars.

    Egg: A large egg helps bind the ingredients together and provides structure and extra fluffiness to the mug cake.

    Coconut Oil: Melted coconut oil adds moisture to the cake, resulting in a soft and fluffy texture. Feel free to use any oil or melted butter of your choice if coconut oil isn’t available.

    Vanilla Extract: Enhance the flavor of your mug cake with a splash of vanilla extract, adding depth and richness!

    Baking Powder: Baking powder is a pantry stables, and it helps this gluten free mug cake rise and become light and airy.

    healthy gluten free mug cake ingredients laid out on a table.

    Tips and Tricks

    • Ensure all ingredients are well combined to prevent any pockets of unmixed flour or egg in your mug cake. Use a fork or small whisk to thoroughly whisk the batter until smooth.
    • Microwave cooking times may vary, so keep an eye on your mug cake as it cooks. If the cake looks like it’s about to overflow, pause the microwave and allow it to settle before continuing to cook.
    • After microwaving, resist the temptation to dive right into your mug cake. Let it cool for a few minutes to avoid burning your mouth! Trust me, learn from my mistakes.

    How To Bake It In The Oven Instead

    1. Preheat the oven to 350° Fahrenheit.
    2. Whisk together all ingredients in an oven-safe mug or ramekin.
    3. Bake for 15 minutes, or until a toothpick inserted down the center of the mug cake comes out clean.
    4. Let it cool for a few minutes, then enjoy!

    Make This Gluten-Free Mug Cake Vegan (No Egg)

    For a vegan version of this recipe, simply replace the egg with 2 tablespoons of apple sauce or 2 tablespoons of non-dairy milk. The cake won’t rise quite as much, but it’ll taste just as delicious!

    gluten free mug cake with chocolate chips on top.
    5 from 3 votes

    Healthy Gluten Free Mug Cake

    This gluten free mug cake is the perfect quick and easy sweet treat! Perfectly sweet, moist, and totally delicious. Throw this healthier dessert together with just 6 ingredients in 5 minutes.
    Print Pin Rate
    Prep Time: 3 minutes
    Cook Time: 2 minutes
    Total Time: 5 minutes
    Servings: 1 serving

    Ingredients

    • 1/4 cup almond flour
    • 2 tablespoons maple syrup
    • 1 large egg
    • 1 tablespoon melted coconut oil, or any vegetable oil
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon baking powder

    Instructions

    • Add all ingredients to a mug and whisk until a batter comes together.
    • Microwave the mug for 2 minutes, then carefully remove from the microwave (the mug will be hot!) and let it cool for a few minutes.
    • Top with whipped cream or a scoop of ice cream and enjoy!

    Notes

  • Check the bottom of your mug to make sure it’s microwave safe before using it in this recipe!
    • View Post
    By